Sunday, May 26, 2024
HomeChaiCalories Starbucks Chai Tea Latte

Calories Starbucks Chai Tea Latte

Is Chai Latte Good For Weight Loss

Starbucks Healthy Drink Swap: Dirty Iced Chai Latte

In fact, chai tea may actually help you lose weight. Because chai is usually made with milk, youre getting a dose of protein when you drink it. Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day, Healthline explained.

Donât Miss: Is Tea Good For Diabetics

Other User Submitted Calorie Info Matching: Starbucks Chai Tea Latte

Starbucks Chai Tea Latte W/soy Milk160g3g0g

  • Sugars 2.9 g
  • Protein 0.3 g
  • Vitamin A 0.5 %

Starbucks Chai Tea Latte – Tall24010g27g10g

  • Sugars 25.5 g
  • Protein 9.8 g
  • Vitamin A 0.0 %

Starbucks Chai Tea Latte – Tall1700g37g6g

  • Sugars 34.0 g
  • Protein 6.0 g
  • Vitamin A 6.0 %

Starbucks Chai Tea Latte – Grande2300g50g8g

  • Sugars 47.0 g
  • Protein 8.0 g
  • Vitamin A 8.0 %

Starbucks Chai Tea Latte2907g50g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Starbucks Chai Tea Latte, Non-Fat, Venti3000g64g11g

  • Sugars 59.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 %

Starbucks Chai Tea Latte, Non-Fat, Tall1700g37g6g

  • Sugars 34.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Starbucks Chai Tea Latte Soy Tall160g3g0g

  • Sugars 2.9 g
  • Protein 0.3 g
  • Vitamin A 0.5 %

Starbucks Chai Tea Latte180g3g1g

  • Sugars 2.9 g
  • Protein 0.5 g
  • Vitamin A 0.4 %

How Many Calories Are In A Starbucks Iced Chai Tea Latte

Nutritional Information for Starbucks Iced Chai Tea Latte Depending on the amount that you get, the Iced Chai Tea Lattes sold at Starbucks can range anywhere from 180 to 350 calories. Choose a serving size from the list below to view the complete list of ingredients, as well as any allergens that may be present. Last updated: August 22, 2020

Recommended Reading: Which Green Tea Is Best For Skin

Whats A Dirty Chai Tea Latte

A dirty chai latte recipe is made the same way as a regular chai recipe but with an added shot of espresso. The term dirty refers to the chai lattes dark color when the espresso is added.

Additional secret coffee house jargon you can try next time you order coffee is to ask for a Red Eye or a Black Eye. A red eye is a coffee with 1 added shot of espresso. A Black Eye is a coffee with 2 added shots of espresso.

Just make sure when asking for a black eye that youre able to duck quickly, on the off chance that the Barista is violent and unaware of the secret lingo.

Thanks so much for stopping by, guys! I hope this helped answer your burning Starbucks chai tea latte questions.

While youre here

Starbucks Chai Tea Latte

Starbucks Iced Chai Tea Latte Nutrition Information

How to make Starbucks Chai Tea Lattes at home that are perfectly cozy and can be enjoyed hot or iced. Made with a simple chai tea concentrate that is lightly sweetened and can be made ahead of time, so it’s ready when you are. If you’re looking for an extra boost of energy, try adding a shot of espresso, and for an elevated iced latte experience, add sweet cream cold foam!

Recommended Reading: Church Of Latter Day Saints Beliefs

Starbucks Chai Tea Latte Concentrate:

Curious what Starbucks uses as their base? They use an ultra concentrated version of this Tazo Chai Concentrate. When you use this concentrate at home, mix it with milk or a milk substitute at a ratio of 1/2 cup to 1/2 cup or 1:1.

There are also some great recipes where you can make your own concentrate from scratch which requires buying all of the spices. This sounds delicious, but I simply dont have the time, so weve been taste testing chai concentrates and will be bringing that round-up to you very soon! So far, the Tazo is our favorite, because it has the same flavor profile as Starbucks chai tea lattes, but we want to try a few before making our final decision.

Just look at the one we are trying right now:


Why Does Starbucks Chai Latte Taste Different

Chai latte at Starbucks tastes different because of how its made and the ingredients used. Authentic chai with spices, or masala chai, requires boiling water and then allowing the loose-leaf spice blend to seep for about 10-15 minutes for maximum infusion into the tea. The Starbuck chai latte uses chai concentrate, which is less spicy and has more sugar than your authentic spice chai latte.

You May Like: How To Make Long Island Iced Tea Recipe

Does Chai Latte Make You Sleepy

Coffee prevents the brain from producing specific chemicals that are necessary for falling asleep.Instead, you will get the wonderful energy boost that is typically associated with coffee and that we all appreciate.Even while chai does include caffeine, the levels that are in it probably arent even enough to keep you from getting a good nights rest .

Chai Latte Vs Dirty Chai Latte

STARBUCKS COPYCAT RECIPE | Iced Chai Tea Latte with Vanilla Sweet Cream Cold Foam

But how much caffeine is in a chai latte? That depends on whether youre drinking a chai latte or a dirty chai latte. Since were coffee enthusiasts, we generally prefer dirty chai lattes which add a shot or two of espresso to the usual chai and milk. This will add quite a bit of caffeine to your drink since the average shot of espresso has 64 milligrams of caffeine!

Recommended Reading: How To Make Thai Iced Tea At Home

What Is Chai Tea Latte

Chai latte is a concoction made of black tea, spices, and milk. Chai originated in India, where it is called masala chai.

Its a common spiced tea drink thats widely consumed in the country.

The addition of frothy milk creates a balance of flavors that makes the drink soothingly delicious.

Its a popular drink during cold months since its very cozy, but I also enjoy drinking it iced during summer!

Fun fact: the word chai means tea. So whenever you say chai tea latte, youre actually saying tea tea latte!

Are Starbucks Chai Tea Lattes Healthy

Chai is known for having some health benefits, thanks to the spices that give it its unique flavor. But, the way its mixed for lattes can have a pretty high sugar content. For example, the way we order it has 42g of sugar. This is definitely not ideal.

If youd like to make your chai healthier, consider making it at home where you can add less sugar or use a sugar substitute to sweeten.

You May Like: Is Green Tea Good For Lung Cancer

What Is In A Starbucks Chai Tea Latte

There are two ingredients in the Starbucks chai tea latte: chai concentrate and milk. The tea used in the concentrate is made from premium micro-ground whole tea leaves sourced from India, Kenya, and Sri Lanka. The chai concentrate thus contains black tea, cinnamon, and cloves and other warming spices. The latter include ginger, cardamom, black pepper, and star anise. Ginger juice, honey, sugar, vanilla, and natural flavors get added to complete the syrup. Of the flavors mentioned, what stands out the most is the aroma of cinnamon and cloves that make a cool or chilly day all the cozier.

If you want a hot chai latte, the barista combines chai syrup, hot water, and steamed milk, then tops the beverage with foam. For the iced counterpart, you have cold milk and ice added instead. You will find that the iced chai tea latte has a slightly distinct taste due to the cold milk and ice shaken with the chai concentrate, which makes for a sweet and spicy treat on a hot day.

What Does Chai Latte Iced Tastes Like

A Barista

Just like a warm chai latte but with the addition of ice. I actually feel that the iced version tastes even more subtle than the hot one, probably because the ice can dilute some of the flavors.

So there you have it, what does chai latte taste like! This is a great treat if you want to try something new or are looking for a warm drink option while its cold outside.

I hope this was helpful and you enjoy your next chai latte!

Don’t Miss: Which Matcha Tea Is Best For Weight Loss

How Much Caffeine Is In A Chai Latte Compared To Coffee

Comparatively, a cup of coffee with the same volume often has an astounding 120 milligrams of caffeine, whilst a cup of chai latte typically contains only 40 milligrams of caffeine. This indicates that you are able to have several more cups of chai for the same amount of caffeine that is found in only one cup of coffee.

Also Check: Where To Buy Rooibos Tea

Starbucks Faves From Most Indulgent To Least

Java Chip Frappuccino

Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonalds.

Vanilla Latte

The Vanilla Latte is a go-to, but itll cost you 250 calories. The good news? You can opt for sugar-free syrup, and you can also switch out the whole milk for skim, which will bring your calories down to 130.

Iced Caramel Macchiato

As much as we love caramel drizzle, it can pack a caloric punch. The Iced Caramel Macchiato clocks in at 250 calories, and this goes for the hot version, too.

Dirty Chai Tea Latte

The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

Matcha Green Tea Latte

The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green colour. Itll cost you the same amount of calories as the Dirty Chai Tea Latte at 240. But matcha isnt just a trendy treat, check out the health benefits of this tea.

Blonde Cappuccino

The cappuccinos at Starbucks arent sweet unless you make them sweet, which cuts your calorie intake to 120. The blonde part of the Blonde Cappuccino is just a higher caffeine espresso, which contains next to no calories. Now thats what we call good news.

Caffe Misto

Iced Coconutmilk Latte

Americano, Black

Don’t Miss: How To Successfully Pass The Teas Exam

How Do You Make A Chai Tea Latte Less Calories

Milk of Almonds, Unsweetened.Using unsweetened vanilla almond milk is the easiest way to reduce the number of calories in your vanilla chai latte.Sweetener with no calories and only natural ingredients.This sugar-free and all-natural sweetener is wonderful, and we highly recommend it.However, there are neither calories nor sugar in this product despite the fact that it is crafted from genuine sugar cane.

Questions You May Have

How To Make A Starbucks Chai Tea Latte At Home // by a barista

Does a Pumpkin Spice Crème Frappuccino have coffee in it?

All crème frappuccinos at Starbucks are made without coffee. This means a pumpkin spice crème frappuccino is both coffee-free and caffeine-free.

Whats the difference between a Pumpkin Spice Frappuccino and the Pumpkin Crème Frappuccino?

There is only one difference between a pumpkin spice frappuccino and the crème frappuccino. A pumpkin spice frappuccino has frappuccino roast blended into it. This is a type of coffee specifically for making frappuccino blended beverages.

What does a pumpkin crème frappuccino taste like?

If you love pumpkin pie with whipped cream, then you should try a Starbucks pumpkin crème frappuccino. Since theres no coffee in it, it tastes of pure pumpkin and cream. Topped with whipped cream, cinnamon and nutmeg, this frappuccino has all the traditional pumpkin pie flavors.

You May Like: Where To Buy White Tea Leaves

Chai Tea And Caffeine

The caffeine content of chai depends on the ingredients used to make it.

As mentioned earlier, the traditional Indian masala chai is made with Assam black tea, which is known for its high caffeine content. Thus, it also contains a hefty amount of caffeine.

If you are having chai made with some other type of black tea or green tea, it will probably contain less caffeine. And chai made with only herbal ingredients does not have any caffeine in it.

Whats In A Pumpkin Crme Frappuccino

A regular pumpkin spice crème frappuccino that has not been customized, has six ingredients:

  • Pumpkin Spice Sauce
  • Whipped Cream
  • Pumpkin Spice Topping
  • Pumpkin Spice Sauce contains real pumpkin, condensed skim milk, and is flavored with spices like cinnamon and nutmeg. Every pumpkin drink at Starbucks is flavored with this seasonal sauce. Since it contains milk, its not possible to get a non-dairy pumpkin spice drink.

    Want to make pumpkin drinks at home? Heres my copycat Starbucks pumpkin sauce recipe. Its easy!

    Whole Milk is the basis of all Starbucks frappuccino blended beverages. Its what makes them extra rich and creamy. If desired, you can substitute another Starbucks milk option, but it will affect the consistency of the drink.

    Ice blended with all the other ingredients is what turns an ordinary iced beverage into a frozen, milkshake-like frappuccino.

    Crème Frappuccino Syrup is the key to a thick frappuccino that doesnt separate too quickly. It contains xanthan gum which is an emulsifier. It also contains sugar, so it sweetens every non-coffee frappuccino, as well.

    Whipped Cream is the pièce de ré÷sis÷tance of the Pumpkin Spice Crème Frappuccino, as well as every pumpkin spice drink on the menu and almost every frappuccino. Starbucks sweetened whipped cream is flavored with vanilla syrup.

    Also Check: Where To Buy Lapsang Souchong Tea

    Does Modifying Your Chai Order Effect Calories

    You can customize your chai tea latte by choosing different milk options and varying the amount of chai tea concentrate. Plant-based milks, such as almond milk, oat milk, and soy milk, are great ways to cut out unneeded fat and calories.

    If youre like me, youre a big fan of cows milk. If you want to lower the number of calories in your chai, choose skim milk instead of 2% or whole milk. This is a lean way to enjoy your chai.

    Some things to keep in mind:

    • More chai concentrate equals more calories.
    • Fattier kinds of milk equal more calories.
    • Whipped cream equals more calories.

    Healthy Starbucks Drink Order: Chai Tea Latte

    Starbucks Iced Chai Tea Latte With Pumpkin Cold Foam Calories

    There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I dont have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!

    I got this recipe from on Instagram all the credit for this one goes to him. Ive posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.


    • Calories: 270 cals


    • Calories: 60 cals

    1. Ask for a grande organic chai tea2. Add 2 packets of stevia3. Asked for steamed almond milk4. Finish with extra cinnamon powderI am all about indulging and enjoying every now and then when I want to, Ill order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. Its also dairy free for those who are looking for that too!MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink

    Also Check: Is There Caffeine In Snapple Peach Tea

    Does Starbucks Chai Tea Have Caffeine

    Yes, chai tea at Starbucks does indeed contain caffeine. The caffeine content is based on Starbucks standard recipes ordering a custom drink will not provide an accurate caffeine count. Only changing the serving size will show the variation in caffeine content.

    Starbucks has taken the traditional recipe to an entirely new level with the Starbucks iced chai tea latte. Made with chai tea concentrate, Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla, Citric Acid, Starbucks iced chai tea latte is a delicious sweet and spicy treat.

    One Grande size chai tea latte or iced chai latte drink at Starbucks contains 95 mg of caffeine. Because chai tea concentrate is made using black tea, which is caffeinated, both chai tea latte and chai latte contain caffeine.

    At Starbucks, you can customize your chai latte by choosing between espresso and shots option, chai pumps, tea powders, milk , sweeteners, and toppings. Do you know if you customize your latte with one or two espresso shots, it will result in more caffeine content, even more than a cup of joe? Yes, thats true.

    If you go for espresso shots add-on in chai latte or iced tea latte, beware that it will increase caffeine content in your chai tea or latte .

    What Ingredients Are In A Chai Latte

    A chai tea latte from Starbucks coffee shops includes chai concentrate, steamed 2% milk, and milk foam. The Tazo Chai Tea Concentrateavailable on Amazon and grocery stores isnt as strong as what Starbucks uses. So youll need to use more if youre making a chai latte at home.

    The Tazo Chai Tea Concentrate is made with these ingredients:

    • Black Tea
    • Citric Acid

    Read Also: Where Can I Buy Yaupon Tea

    How Is Starbucks Chai Latte Made

    A chai tea latte from Starbucks is produced by combining chai tea concentrate with steamed milk in the appropriate proportions. The chai tea concentrate that is used in all Starbucks Chai beverages is an infusion of black tea and numerous other components, such as cinnamon, cardamom, and ginger. This concentrate is the key ingredient in all Starbucks Chai beverages.


    Popular Articles

    What Turmeric Tea Good For

    Where Is Twisted Tea Made