Reasons Why Green Tea Extract Is Bad For You
May 11, 2017
Green tea is prized for its health benefits, so wouldnt an extract be even better? Green tea extract is a supplement derived from the green tea plant. The idea behind it is if you process and concentrate a healthy substance like green tea, its positive effects will be boosted. But As the age-old adage goes — more is not necessarily better. Green tea extract can, in fact, have negative effects on your health. Here are 10 reasons why green tea extract is bad for you:
May Lower Blood Sugar
One of the leading causes of death in the United States and Canada is Type 2 Diabetes. This disease results in serious complications including death due to the body’s inability to process insulin properly. Green tea pills may help regulate blood sugar and decrease insulin resistance.
A study published in the Journal of Biological Chemistry found that green tea catechinsEGCG specificallyenhance insulin sensitivity and regulate the release of blood sugar. By lowering blood sugar levels, green tea pills help prevent symptoms of diabetes including dizziness .
Is It Safe To Take Green Tea Fat Burner Pills
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The Health Benefits And Side Effects Of Green Tea Pills Explained
Green tea is a delicious beverage consumed around the world. Since its discovery in China thousands of years ago, it has been a staple of traditional and herbal medicine. Researchers have spent years analyzing the potential health benefits of the delightful tonic.
Green tea extract is simply a concentrated form of green tea leaves. It is typically sold in pill or capsule form and taken once or twice daily. The most common use of green tea extract capsules is to aid weight loss. Here, we’ll discuss the potential benefits and side effects of green tea pills.
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The Bottom Line On Tegreen 97
Tegreen is a dietary supplement claiming to provide cell protection and antioxidant defense. Tegreen green tea leaf extract, which offers catechins to help fight free radical damage. Theres also research showing the effectiveness of some key Tegreen ingredients, but its similar to other supplements on the market.
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Medications For Diabetes Interacts With Green Tea
Green tea contains caffeine. Caffeine can either increase or decrease blood sugar. Diabetes medications are used to lower blood sugar. Taking some medications for diabetes along with caffeine might change the effects of the diabetes medications. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
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Easy To Add To Your Diet
Green tea extract is available in liquid, powder, and capsule forms. A wide selection can be found .
The liquid extract can be diluted in water, while the powder can be mixed into smoothies. However, it has a strong taste.
The recommended dosage of green tea extract is between 250500 mg per day. This amount can be obtained from 35 cups of green tea, or about 1.2 liters.
But its important to know that not all green tea extract supplements are created equal. Some supplements contain only dry green tea leaves, while others contain isolated forms of one or more catechins.
Because supplements are not regulated by the FDA to ensure safety, purity, or verification of contents, you should only purchase supplements that have been analyzed by an independent lab to verify purity and content.
The catechin most closely linked to the health benefits of green tea extract is EGCG, so youll want to make sure that the supplement you are consuming contains it.
Finally, its best to take green tea extract with foods. Both exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage (
Is Green Tea A Diuretic
A diuretic is any substance that can increase the production of urine in the body. Therefore, if youre thinking that the green tea youre drinking is responsible for your frequent peeing, youre not mistaken at all.
Diuretics function by ridding the body of salt, in particular, sodium chloride. Since salt is hydrophilic, it follows that it would draw some water along with it. In the end, salt and water are passed out as urine.
While there are diuretic pills which are commonly referred to as water pills, some natural food and tea exhibit these properties.
However, it isnt odd if youre wondering if green tea is a diuretic. And, if it is, what is the safe way to drink it. Youll find these answers and more as you read on.
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The Need For Diet Pills
Experts agree that the best and most effective way to lose weight is through calorie restriction, healthy eating, and exercising. Because such lifestyle and dietary modifications can be difficult to maintain, many people turn to dietary supplements in the hopes of losing weight.
While the need for weight loss treatments is definitely high in countries such as the United States, scientists believe that these pills wont help anyone lose weight when not used in conjunction with a healthy eating and exercising plan.
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Green Tea Fat Burner Reviews
You will find plenty of user feedback and comments, both positive and negative, on distributor websites like Amazon, Walmart, GNC, CVS Pharmacy, and Walgreens.
Its undoubtedly a good idea to check out some of these Green Tea weight loss pills reviews before spending your money on this product, as it is with any diet supplement. Also, you can find some Green Tea Fat Burner before and after photos posted around the web. Its a little unclear how long the customers used the product, and were not sure how legitimate these before and after pictures are.
On Amazon, in particular, Green Tea Fat Burner has a 4.2 out of 5-star rating, out of over 75 reviews. Of the negative reviews, one of the more common ones was that the gel caps were stuck together in the bottle. Other complaints about the effectiveness of the product itself reference allergic reactions, no effects, or too much sensitivity to the caffeine.
Overall, these negative reviews are relatively minor. Most reviews are positive, however. As some people liked the product as a replacement for soda or coffee, to still get their caffeine. And, of course, reviews report that it works as claimed to promote weight loss.
Green Tea And Weight Loss
Green tea pills are promoted as a natural weight loss aid. Again, it all comes down to your lifestyle habits. These supplements may help you get leaner, but there’s nothing magic about them and they won’t lead to dramatic weight loss. And if you’re binging on ice cream and pizza, don’t expect results.
An April 2014 review published in the Austin Journal of Clinical Medicine assessed the anti-obesity effects of green tea. As scientists point out, this beverage may facilitate weight loss and improve body composition due to its high content of caffeine and catechins.
These compounds increase fat oxidation and raise your body’s core temperature while keeping you energized. Some studies suggest that green tea may also suppress appetite, reduce fat absorption and decrease fat storage.
In clinical trials, energy expenditure increased for up to 24 hours in men who took green tea extract daily. In other studies, green tea pills reduced body weight, body mass index, waist circumference, blood sugar levels and LDL cholesterol. Some dieters experienced significant improvements in body composition in as little as 25 days.
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Is It Possible To Make This Fat Burner Drink Beforehand
Yes, it is possible to make this mug recipe at night. Make the drink at night and store it in a refrigerator. Warm it in a microwave for 1 to 2 minutes in the morning and drink it lukewarm. But it is recommended to make it fresh in the mornings.
- Be careful while drinking the detox water. It is too hot to burn your mouth.
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Don’t Risk Scary Heart Issues By Taking Green Tea Extract
You know that uncomfortable feeling when your heart starts racing, and it can be scary. Otherwise known as heart palpitations, these uncomfortably fast heart beat episodes are a common side effect from consuming too much caffeine. While the caffeine content in green tea is relatively low, things like green tea extracts or green tea energy drinks can have a very high caffeine content. Its best to sick drinking the actual tea — the naturally occurring caffeine wont be too much for your heart to handle.
Irregular Heartbeat And Blood Pressure
Some small studies show that green tea may cause irregular heartbeat. This side effect is rare and more research is needed to examine the exact compounds behind the heart rate increase. While research shows that drinking tea can help lower blood pressure, some studies have shown that green tea may still effect blood pressure in certain individuals. One study found that green tea raised blood pressure due to the presence of caffeine . Another study found that drinking green tea may interfere with certain blood pressure medications including Corgard . If you suffer from heart disease, seek medical advice from your healthcare professional before consuming green tea.
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Green Tea Weight Loss Benefits
You will not have any trouble finding green tea weight loss pills online and in stores. The truth is green tea has made quite an impact on the weight loss and health supplement market. While this herb has been used for centuries in Asian countries like China, its gaining a lot of popularity in other parts of the world.
Green tea is the key ingredient in many over-the-counter diet products and weight-loss supplements. Research has shown that it helps boost metabolic rate, elevating energy levels, and increasing mental alertness. This herb contains both catechins and caffeine.
The EGCG or epigallocatechin gallate in green tea plays an important role in its effectiveness. According to the American Journal of Nutrition, subjects were either given a beverage containing both catechins and caffeine or a drink only containing caffeine. The caffeine and catechin group lost more weight than the caffeine group and also lost more abdominal fat.
How To Use Green Tea Fat Burners For Weight Loss
Green tea fat burners can help you reach your weight loss goals but only under the right conditions.
When it comes to weight loss supplements even in the form of green tea extract there is no magic pill. As with all things, taking a green tea fat burner will work best when you follow a reduced-calorie diet and a regular workout plan.
For the best results with green tea fat burners, keep the following in mind:
- Follow a calorie deficit: To lose weight, you need to burn more calories than you consume. However, as described in the British Journal of Nutrition, you should not follow an extremely calorie-restricted diet. Under extreme deprivation, you could actually move further away from your weight-loss goals.
Limit caffeine: While caffeine can help burn calories, high amounts of caffeine can actually hinder weight loss, as evidenced by research in the British Journal of Nutrition.
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How Long Will It Take To Show Results
Results largely depend on your overall health status, your current diet and exercising program, and the type of pills used.
Because these supplements do not weight loss drugs meant to treat medical conditions but rather natural additions to your regular diet, there is no absolute time limit for them to kick in like in cases of pharmaceutical drugs.
Taking Green Tea Extract Can Put Vital Organs At Risk
Its not just your liver you need to be mindful of, Other organs in your body can be negatively affected? by green tea extract as well. According to an article in the journal Toxicologic Pathology in 2010, concentrations above 1000mg of green tea extract were lethal in mice. Although most of the deaths were caused by liver necrosis, the extract caused secondary effects to their noses, lymph nodes, and spleens.
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Potential Tegreen 97 Side Effects
There are no Tegreen side effects mentioned with this supplement. So, we looked at the potential side effects of Tegreen ingredients. Green tea leaf extract contains caffeine.
According to the Mayo Clinic, caffeines side effects may include headache, sleep issues, nausea, upset stomach, and irritability. This is more common in people who are sensitive to caffeine and those whove consumed too much caffeine.
- Keep out of the reach of children.
- Consult with your doctor if youre pregnant, lactating, or taking prescription medication.
- Discontinue use two weeks before and after surgery.
- Discontinue use and consult with your doctor if you experience adverse reactions.