Lemon Tea For Your Skin Glow
Do you know how Lemon tea can benefit your skin? Lemon tea can be very healthy for your skin. It is rich in vitamins A, C, E, folate, and potassium. Drinking it can help give your skin a healthy glow. Drinking one cup of lemon tea per day may also help in regulating the levels of cholesterol. It can act as your cup of liquid sunshine. Lemon tea can help give your skin a healthy glow, boosts your immune system health, and regulate your excellent levels. It can be a nutritious and energizing drink. For best results, drink one cup per day.
It Can Be A Substitute For High
If you find yourself frequently reaching for a soda, sports drink, or another sugary beverage, replacing those with tea can go a long way in terms of supporting your weight loss efforts.
“It can be a calorie-saver without leaving you feeling deprived,” says Lupoli.
Dr. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and author of the upcoming book Ancient Remedies, adds that since tea contains zero calories , it’s a spectacular substitute when you’re trying to cut down on your fat and sugar intake.
Heres How Tea Can Help You Lose Weight & Aid Digestion Bloating Diarrhea
As the holiday season is filled with get-togethers and meetups with friends and family, inevitably, this is also a time when people are more likely to indulge and enjoy.
While theres nothing wrong with having your fill of Christmas roast and sweet treats, too much of anything is always bad and can leave you bloated even before the party ends.
Luckily, the cure to beat holiday bloating can easily be found in the kitchen: tea.
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Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesnt mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If youre still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, dont be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but youre more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
Top Six Teas For Weight Loss
With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you dont need expensive tea leaves to attain the benefits. Tea probably works best for any weight loss plan when you pair it with adequate exercise and a healthy diet. For sure, drinking tea for weight loss is very subjective.
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Best Teas To Boost Metabolism And Lose Weight
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed?
On the basic level, your metabolism is how your body uses what you eat and drink in order to turn it into energy. If you have a faster metabolism, your body is burning energy more rapidly, which is something that can aid in healthy weight loss and weight management.
While losing weight and boosting metabolism involves more than just a specific type of food or drink, there are items you can consume that can contribute to you meeting your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism-boosting drinks, we talked with a couple of dietitians to get their choices for the best metabolism-boosting teas.
How Many Cups Of Green Tea To Lose Weight
Opinions vary on this subject, with some studies suggesting you only need to drink 1 cup a day, while others say that you should drink between 3-5 cups a day.
Drinking 2-3 cups of green tea a day seems to be a sensible option if you are trying to lose weight, or simply swapping all your hot drinks for green tea.13 Everyone is different and so are our metabolisms and tolerance for caffeine, so just play around and see what consumption is best for you.
Green tea is very low in calories and has so many suggested health benefits that it is unlikely to do you any harm. But if you have developed a taste for green tea and plan to drink a lot of it, it is always best to check with your doctor as large doses of caffeine can cause problems for some people, e.g. those with high blood pressure.
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It Can Reduce Bloating
If you suspect that bloating may be sabotaging your weight loss efforts, dandelion teawhich acts as a natural diureticcould be a game-changer. By ridding your body of excess fluid, it can help you to look instantly slimmer.
“Dandelion tea has qualities that have been known to reduce water weight gain,” says Lupoli. “It’s also been known to detox the liver. This is key because when our liver function is optimal, we absorb nutrients more effectively and that, in turn, boosts metabolism.”
It’s important to talk to your doctor if you’re taking any medications, however, as dandelion weed can interact with some antibiotics and other drugs, particularly those broken down in your liver.
Lemon tea can also be an excellent option for banishing bloatit contains D-limonene, an antioxidant that’s known for having diuretic effects.
Ginger Tea For Weight Loss: 5 Simple Recipes
Ginger tea can help towards weight loss because it has potent diuretic and thermogenic proprieties, boosting metabolism and stimulating the body to use up more energy. However, in order for this to happen, ginger tea should be part of a healthy balanced diet.
Additionally, ginger is also excellent for relieving gastrointestinal symptoms, such as nausea and vomiting. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
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Is Green Tea The Best Tea For Weight Loss
Green tea does seem to come out on top for teas that can help with weight loss, but you may be wondering if there are any other options in the world of tea?
In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sugary fizzy drinks. Especially if you opt for pure tea with no milk and no added sugar.
There are also weight loss teas and tea-toxes available that may help you to shake a few pounds. These slimming teas are usually made up of several natural herbs and extracts that either help reduce food cravings or act similarly to green tea and support your energy levels / metabolism with ingredients like caffeine.
Other Benefits Of Ginger Tea
The benefits of having ginger tea every day include:
- . It is safe for pregnant women and patients undergoing chemotherapy
- Improving digestion, preventing heartburn and gas
- , as it increases insulin sensitivity and it has an anti-inflammatory effect on the body
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects, preventing the damage of free radicals to cells. Some studies indicate that it can prevent pancreatic, gastrointestinal, and colorectal cancers
- Fighting infectious diseases due to its antiseptic action
- Eliminating toxins from the liver and preventing fatty liver disease
- Promoting heart health, as it improves circulation and it has antioxidant effects
- Preventing kidney stones, due to its diuretic effect.
However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by the nutritionist to avoid the risk of hemorrhage.
References
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According To Several Scientific Studies Drinking These Teas Actually Help Slash Your Hunger And Cravings That Prevent You From Packing Up On Calories
Black Tea or Puerh
Puerh tea is a type of Chinese black tea that has been fermented. It is traditionally enjoyed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. It helps burn fat and help shed pounds, as well as having a deliciously mellow and deeply earthy flavour.
Blue Tea
Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. Studies have shown that regular consumption of blue tea increases metabolism which in turn burns excess fat. According to a study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea prevents and helps fight obesity and fatty liver diseases.
Green Tea
Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies. The active compounds in green tea can aid in this process by boosting the effects of some burning hormones.
White Tea
Team these teas with exercise and a healthy diet plan to lose weight effectively.
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Traditional Way Of Drinking Tea In India
Besides the different types of beverages in India, theres also an authentic style of tea. Its called masala chai. Masala means spice, and chai means tea. And that is what Masala Chai isSpiced Tea. The essential ingredients are spices, sugar, milk, and black tea. The combination of herbs like peppercorns, cinnamon, cloves, ginger, and cardamom makes masala chai different from the standard cup of tea.
Here is the breakdown of how masala chai may help you with weight loss.
- Black pepper in masala chai is an antioxidant that contains piperine, which boosts metabolism and prevents fat accumulation.
- Cinnamon may help you manage glucose levels, leading to weight loss.
- Its anti-inflammatory property aids in metabolic health. A good metabolism is equivalent to efficient weight loss.
- Cardamom promotes weight loss by fighting to bloat and regulating digestion.
- Furthermore, its melatonin content supports the fat-burning process in our body.
- Fennel seeds flush the toxins and keep you feeling full for a more extended period. Both these properties support the weight loss process.
All the spices said above are readily available in your kitchen! A word of advice do not add any honey or sugar into your tea as high in calories. Contrary to popular belief, honey does add up calories to your diet. One tablespoon of honey contains 64 calories, while the same quantity of sugar has only 49 calories.
Helps You Push Harder And Burn More Fat During Your Workouts
Exercise is one of the best ways to lose excess body fat. It forces your body to dig into fat stores for energy and increases your total calorie burn, e.g. if you go for a run in the morning and burn 400kcal, but youve only had a banana for breakfast your body needs to get the energy from somewhere hello fat!
Theres good reason why green tea extract is listed on the back of most fat burning / weight loss supplements. Not only does green tea contain caffeine to help perk you up before working out, it may also increase the amount of fat burnt during exercise.
A study on normal-weight, active males cycling for 30 minutes found that taking a green tea catechins supplement in a 24-hour period before the exercise burnt 17% more fat than those who took a placebo.7
Summary
- Green tea contains caffeine, which can help you feel motivated to exercise and enhance performance
- It may also be able to help increase the amount of fat you burn
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Eat Fruit And Never Worry About Fructose As Long As Its Whole Fruit
People who eat dried fruit daily have smaller waists and lower BMI than those who dont. Meanwhile eating 2 servings of whole fruit a day is linked to being slimmer and healthier than not eating fruit. Fruits that are colorful, ripe, and unsweetened. Dont be scared of fructose. It burns slowly, like a candle, giving you energy for hours. High fructose corn syrup is something altogether different since its a super-condensed version of actual fructose that comes wrapped in a package of fiber, antioxidants, and healthy vitamins that your body needs for energy and to fuel a healthy immune system.
Weight Loss Tea Recipe
Weight Loss Tea Recipe – Spiced Drink Weight Loss with step wise pictures.
Losing weight is many of us ultimate goal. This is a magic drink which promotes weight loss. Along with spiced tea and regular exercise and diet you can lose lots of weight. This drink has so many health benefits in them, it helps in increasing digestion and removes excess fat and toxins from body.
Cumin seeds, coriander and fennel seeds helps in digestion. Cinnamon helps in removing excess fat.
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How Many Teaspoons Of Green Tea Should I Drink Per Day
If youre already a green tea drinker,
you probably already know how many cups of this tea are right for you. But if youre new to green tea, use caution in your initial cup.
Instead of drinking four cups at once, drink just one and see how your body reacts. Also, keep in mind that individual reactions to caffeine can vary widely from person to person.
If two cups make you feel agitated or jittery,
then its probably best for you to avoid consuming large amounts of it on a regular basis.
Lower Your Caffeine Intake
If youre a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if youre desperately trying to cut back on caffeine, then this will be a huge plus for you.
Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.
Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.
The effects of caffeine can be felt in as little as fifteen minutes after youve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.
Sounds great, but is it healthy?
Is Caffeine Good For You?
Aside from caffeines stimulating effects, its also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.
But caffeine isnt all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.
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