Cup Of Green Tea A Day Keeps Fat Away
These 10 benefits of drinking green tea daily can certainly motivate you to switch to this healthy beverage. Consuming this on a regular basis can prove to be highly beneficial not just for your health but also for your skin. Read on to know the best benefits of green tea.
- Promotes weight loss
- Green tea supplements help in burning body fat naturally
- Anti-oxidants in green tea reduce the risk of cancer and other ailments
- It helps in better brain functioning
- Lowers the risk of Parkinsons disease and Alzheimers
- It also lowers the risk of Type-2 diabetes
- Regular consumption can help in keeping cardiovascular diseases at bay
- Adds glow to your skin
- Regular consumption of green tea boosts metabolism
- Results in healthier hair and immunity
Natural Green Tea Recipe
This is the natural green tea recipe that everybody uses. This recipe not only aids weight loss but also improves your bodys immunity.
- 1 cup of hot water
- ½ slice of lemon
How to Make Iced Lavender Green Tea
- Add ½ cup of water into a saucepan and heat to a boil.
- Remove the saucepan from the heat then add lavender and tea bags to the already heated water.
- Steep for a few minutes and strain into an empty bowl. Leave to cool for a while.
- Pour the tea into a cup already filled with ice and add some lavender sprigs to it.
Twinings Green Tea And Lemon
This green tea is a combination of ginger and lemon. Just add half a teaspoon of lemon and a teaspoon of green tea to your mug of coffee. This makes it an ideal solution for breakfast. However, if you want the tea to stay energizing, you should have it early morning instead of having it as a post-breakfast snack.
Elderflower Green Tea by Goldi Kettely
This green tea is infused with elderflower flower extract. The ingredient can aid in weight loss because it stimulates the fat-burning process. When consumed in tea, this ingredient also helps lower the appetite and helps in promoting weight loss.
This tea is rich in minerals, including calcium, which promotes the water retention process in the body.
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Tea To Your Weight Loss Plan:
The addition of tea to your diet plan is a fun and delicious way to achieve your health goals. Green tea is especially useful to speed up the metabolic rate and improve the bodys ability to burn fat. Green teas weight loss advantages include increased fat burning, improved metabolism, and maximum quicker feeling.
Certain true teas and rooibos tea, if you believe green tea is too acidic for your taste, can also improve weight loss and add new flavor measurements. Drink green tea to speed up the loss of fat and gain weight while not sacrificing your taste.
How Green Tea Helps With Weight Loss And Reducing Belly Fat
There is substantial evidence that shows green tea as one of the most effective teas for weight loss. Green tea is loaded with potent antioxidants called catechins – the active ingredients linked to weight loss. Epigallocatechin gallate , the most abundant catechin in green tea can boost metabolism and help increase the effects of some fat-burning hormones such as norepinephrine.
Green tea may increase the fat-burning effects of exercise. For instance, one study reported that men who took green tea extract before exercise burned more fat by 17 per cent more fat than men who didnt take the supplement. Many studies suggest that taking EGCG supplements or green tea extract can make you burn more calories – even at rest.
This powerful antioxidant can also make people consume fewer calories by acting as a natural appetite suppressant that helps you lose weight. Furthermore, green tea is particularly beneficial for reducing harmful abdominal fat that is liked to an increased risk of several diseases, including type 2 diabetes and heart disease. Studies have shown that green tea extract or catechin supplements can help you lose belly fat. For example, two reviews of many controlled trials on green tea found that people lost about 3 pounds on average.
Green tea is also a great source of caffeine, a well-known stimulant that has been found to help your body burns both fat and calories.
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What Is Green Tea
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
Green Tea Side Effects
Drinking green tea in high doses or over a long period may be potentially harmful. Take note of the following:
The caffeine in green tea can cause insomnia and heartburn for some people. Green tea contains caffeine, which can cause insomnia or heartburn. Caffeine is also addictive, so you might develop a dependence on it, especially if you drink a lot of tea.
If you have a kidney problem, this should be your last choice for a drink. Green tea can affect the absorption of iron and other minerals.
Pregnant and breastfeeding mothers should avoid taking more than 1-2 cups of green tea per day. The caffeine in it can affect fetal development and breast milk production. It is best to avoid green tea altogether.
Green tea may interfere with medications such as antibiotics, antidepressants, and cancer treatments in high doses. Some medicines may not be as effective when taken along with green tea.
Green tea can irritate the stomach lining. Excessive drinking may cause stomach problems, nausea, vomiting, diarrhea, and constipation.
Green tea may also lead to tooth discoloration. It contains tannin , which can cause your teeth to turn brown over time.
Too much green tea consumption could also lead to liver damage and other types of health problems.
In summary, green tea is good for you, only if you drink it in moderation.
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Taylors Of Harrogate Jasmine Green Tea
Taylors of Harrogate Green Tea is a well-established brand in Yorkshire,UK. They extract high-quality green tea from the association of Royal Botanic Garden. It uses the steamed Chinese sencha, which offers no sourness and a delicious flavor.
Taylors of Harrogate use 100% natural ingredients. It contains natural antioxidants that make them the best green tea brand for weight loss.
The ingredients are free from artificial additives and sourced from natural green tea leaves. It comes in the packing of tea bags for a long-lasting preserved quality.
Vahdam Organic Green Tea:
It gives loose leaves enough room to produce a rich brew of tea without ripping them apart. Its no surprise that its now one of the finest and best green tea brand for weight loss and healthy skin.
Vahdam Organic Green Tea Review | Pros and Cons:
- Packaging and design are excellent.
- Increased metabolism
- It contains making Flavonoids and antioxidants.
- Some consumers had an unpleasant aftertaste.
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Benefits Of Green Tea For Weight Loss
The benefits of green tea are innumerable and standard irrespective of type or form. With regular consumption, the effects of green tea also increase, and some are also long-term benefits. Due to the concentration of antioxidants, skin health, immunity, and digestive health are three things that benefit the most. Most green teas have anti-ageing and anti-inflammatory properties, thus improving skin health. Antioxidants in any form are extremely good for your immune system. And along with this, most green tea products come with other root extracts such as dandelion, or ginseng, these are extremely beneficial for the gut.
Choosing the best green tea for weight loss isnt always easy. Each green tea shines in a particular area, such as taste, packaging, the time it takes to show results. But whats important is that it not only helps with weight loss, but also digestive health, immunity and also has anti-ageing and anti-inflammatory properties. Green tea should not be viewed as the one solution to all your health concerns, or problems. When it comes to weight loss, we cannot stress enough that green tea alone will not help you lose weight.
Jade Leaf Matcha Green Tea:
Its high in antioxidants, which assist in increasing metabolism and offer mental clarity and natural vitality. Its also gluten-free and vegan by nature. If youre more concerned with reducing weight, this one could be a good fit.
Jade Leaf Matcha Green Tea Review | Pros and Cons:
- It includes a high concentration of EGCG Catechin kinds of Catechin,
- Which promotes fat burning enhances physical performance.
- Teabag paper that hasnt been bleached
- Improves immune system
- It may discolor your teeth.
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Its Hailed As A Fat Burner And A Cure For Conditions Like Cancer And Heart Disease Does It Work And Is It Safe
Green tea has long been consumed for its health properties. Along with its ability to boost mental alertness, the beverage has been said to burn fat, and potentially to protect against heart disease and cancer.
Claims like these are what draw consumers to supplements made from green tea extract, which is now a common ingredient in weight loss or fat burning supplements. In 2020, consumers spent approximately $141 million on green tea supplements, according to the latest data from Nutrition Business Journal. Andtea itself, including green tea, is the most commonly consumed beverage in the world aside from water.
So does the scientific data back up claims that green tea burns fat or boosts your overall health? We reviewed the research and spoke to experts to find out.
When To Drink Green Tea For Weight Loss
Green tea is a beverage that can be enjoyed at all times. The best time to drink green tea is post-breakfast in the morning, but depending on the flavors, some teas may be appropriate for specific times during the day. Green tea flavored with chamomile would be more suited for evenings.
In cold and misty evenings, jasmine green tea would bring out the cozy side of you, while mint green tea can refresh you during those morning tea breaks. As green tea has all the necessary ingredients such as flavonoids that aid weight loss, drinking green tea post-exercise, and after a heavy meal can be extra beneficial.
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Lipton: Pure Green Tea
Lipton Green Tea for weight loss is the most loved tea brand in the US. It has been there for many years. It is one of the most trusted brands, and people seem happy to see it go green. It is available in tea bags and loose leaf versions.
If you want to try green tea for weight loss and you are not sure about using loose tea, you can try Lipton green tea bags. Buy them and enjoy. Lipton gives you an opportunity to get your first taste before you try out other brands that cost more.
Organic India Tulsi Green Tea
The brand Organic India has risen in popularity over the last few years. They are dedicated to providing high-quality organic products at the best prices. The Tulsi Green Tea from Organic India is highly rich in nutrients and antioxidants that are essential for your health. It combines the perfect blend of Tulsi herbs and premium green tea that helps in promoting healthy metabolism, which is important for weight management. Consuming this tulsi green tea also helps in refreshing and energizing body and mind. The ingredients used in this Tulsi Green Tea are Green Tea, Rama Tulsi, Krishna Tulsi, and Vana Tulsi.
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Watch Out For Additives
After you’ve made sure your tea is organic, look at the ingredient list and avoid any tea that contains sugar or unnatural ingredients. You may think tea contains only tea leaves, but you can sometimes find surprising ingredients when you start digging a little.
Some green teas, especially flavored varieties, contain artificial colors and flavors along with preservatives like soy lecithin. Bottled, sweetened teas have a lot of sugar, often in the form of high-fructose corn syrup. Read the ingredient lists carefully and choose a green tea that contains only tea, along with various herbs and maybe a little stevia.
Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesn’t mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If you’re still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, don’t be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but you’re more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
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How To Make Green Tea For Weight Loss
Here is a green tea recipe that will help you achieve optimal health benefits
- The recommended ratio for a perfect and healthy cup of green tea is 2 gms of green tea leaves for 177 ml of water.
- Water for green tea should be neither too cold nor too hot. The ideal temperature is between 160-180 degrees.
- Let the tea brew for 2 to 3 mins. If you let it sit for longer, it will taste bitter.
- You can add some mint leaves, honey or lemon juice to make it tastier and healthier.
Targets The Most Dangerous Body Fat
When most of us think about body fat, we focus on the fat that we can actually see and want to get rid of. However, some excess fat is found deep inside our bodies surrounding some of our internal organs.
This hidden fat is called visceral fat or belly fat. Its normal and healthy to carry some of this fat as it protects our organs, but it can be dangerous to have too much. Having high amounts of visceral fat puts you at a higher risk of developing conditions like type 2 diabetes and heart disease.
Some studies have shown that green tea may help to target visceral fat. This means you may not see fat loss from the areas you want from drinking green tea but it may help to reduce this dangerous hidden fat.
A study on Chinese adults with a high proportion of abdominal visceral fat was carried out to see if catechin-enriched green tea could help. The 12-week study found that the group drinking the green tea every day experienced greater visceral fat loss than the other group who were given a placebo.12
- Green tea may help target visceral fat the type that puts you at risk of type 2 diabetes and heart disease
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Green Tea For Weight Loss Benefits
Apart from green tea is a weight loss enhancer, it also comes with other health benefits.
Here some of the advantages that you will get from green tea:
Lowers cancer risk. Green tea for weight loss has antioxidant properties that remove toxins in the body. It helps the body fight diseases such as cancer. Women who take the best green tea for weight loss have lowered the risk of getting breast cancer. However, you must skip milk if you want the green tea to work like an antioxidant and weight loss enhancer.
Kills bacteria. Green tea for weight loss has catechins that protect you from infections and viruses. It also keeps your teeth healthy and gives you a fresh breath.
Lowers cholesterol in the body. Green tea for weight loss helps to burn fat, and this translates into low cholesterol as you shed off unwanted weight. It is good for your heart and prevents various cardiovascular diseases.
Matchadna: Matcha Organic Green Tea
Matcha DNA Organic Green Tea is one of the best matcha tea for weight loss. It is a delicate green tea powder that is USDAcertified with a 100% organic origin.
MatchaDNA provides the best quality green tea with adequate quantities of antioxidants, minerals, amino acids, EGCGs and vitamins. These ingredients have a positive impact on your health and promote weight loss.
With a lab-tested purity, Matcha DNA distinct itself among the healthiest tea brands to drink and is free from lead and heavy metals. You can rejuvenate your health with this perfectly blended green tea.
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