Types And Causes Of Arthritis
The nature and location of the symptoms depend on the type of arthritis. The exact cause of the disorder is also not quite known considering there are over 100 different types of arthritis and related conditions.
Three of the most common types of arthritis are:
- Osteoarthritis Degenerative in nature. Loss of cartilage due to aging causes the bones to rub together leading to chronic inflammation, pain, and stiffness. This type also shows up in the spine and is known as spinal arthritis.
- Rheumatoid arthritis A type of inflammatory arthritis that usually causes swelling and stiffness in multiple joints, especially the small joints in the wrists, hands, or feet. RA develops when the immune system overproduces inflammation that turns around and attacks the joints.
- Gout Gout is inflammatory arthritis caused by too much uric acid in the body. It typically affects one joint at a time and more often attacks the big toe joint.
Some types of arthritis also affect the eyes, heart, lungs, kidneys, and skin. It can be difficult to accurately diagnose and treat because there are so many different types.
Whats more, mainstream medical treatment for arthritis is not very effective. For example, drugs, such as non-steroidal anti-inflammatory drugs , treat the symptoms and not the underlying cause.
Not to mention the host of side effects and health risks of pharmaceutical drugs and painkillers when used on a long-term basis.
How To Make Herbal Tea For An Upset Stomach
For those wanting to whip up a quick and easy herbal tea to heal the stomach, take a look at this simple tea recipe for getting your gut feeling good fast.
- 1 teaspoon of chamomile
- 1 teaspoon of fennel
- 300ml hot water
Place the tea leaves and ginger into a tea strainer and place in your cup. Add boiling water to the cup and allow the tea to steep for 5-7 minutes. Take out the strainer and add a little honey to taste. Sit back and enjoy.
My 4 Best Tips For Treating Arthritis
Bear in mind that more studies are needed to fully confirm the efficacy of using turmeric, ginger, willow bark, rosehip, and frankincense for treating arthritis.
Also, remember that it might be a good idea to consult your doctor or rheumatologist before using herbal teas. They might be able to give you some additional advice and take into account the possible contraindications with your medication.
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Turmeric May Treat Arthritis
If ever there was a spice that was trendy, turmeric is it. Turmeric’s meteoric rise to superfood fame has some basis in scienceespecially when it comes to relieving pain in conditions like arthritis. The main player in turmeric is curcumin, the compound that gives the spice its stunning golden hue. In a meta-analysis in the Journal of Medicinal Food on randomized clinical trials, turmeric extract was found to help treat symptoms of inflammatory joint conditions like pain and stiffness in a similar magnitude as pain medication. The only catchcurcumin isn’t readily absorbed by the body, and you need a higher dose to see these specific benefits. However, adding turmeric to your diet in all its forms, including tea, can be a smart part of your anti-inflammatory diet plan to dial down the pain of arthritis .
Tips For Relieving Joint Pain And Inflammation Naturally
Instead of taking drugs, there are also natural ways to treat your joint pain and stiffness.
As you can see,there are many herbal teas that have pain-relieving and anti-inflammatory effects making them potent complementary or alternative remedies for arthritis.
When using herbal teas, one of the most effective ways is to combine them into powerful blends. For example, you can try this golden milk tea recipe, that combines turmeric, ginger, and other ingredients into a powerful herbal remedy.
To wrap things up, here are my best tips for relieving arthritis symptoms:
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Should You Drink Tea For Back Pain
Unless you take a medication that directly interacts with tea , its a relatively safe and innocuous element of treating a variety of back pain conditions. Drinking anti-inflammatory tea, even if it doesnt lessen your pain, does carry other benefits. For example, studies suggest that green tea has mild anticancer and antidiabetic properties, and it can help maintain a healthy weight.
Dr. Manzi summarizes the idea of tea as a pain-reliever, saying, I always tell my patients that we are going to try the least harmful, minimally invasive option to treat the pain as the first line of therapy. If the tea is helpful in reducing pain, it may be worth trying. However, if there is truly a problem, people should seek out a professional opinion regarding the pain. Pain is the bodys way to alert us that something needs to be addressed.
Benefits Of Turmeric Ginger Anti
You’ll love this tea because it’s easy to fix, and after drinking it for a few days your pain will subside.
This tea will relieve your joint inflammation, your digestion problems and any other inflammation that you could be suffering.
It’s the tea I go for when I feel pain in my joints, the tea that has helped me stay off the medication, thanks to turmeric.
You’ll love its flavors, with a spicy kick from fresh ginger. This ginger turmeric tea is unique as it’s my own creation for you.
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Green Tea With Ginseng And Honey
While we are more conscious about what we are taking as a beverage, there are more questions about combining green tea with ginseng and honey. While Ginsengs work for immunity boosting and improves brain health. Honey is a sweetener. Therefore, you can make this stress buster tea to kick off your mornings occasionally.
But it is not a regular drink for your health. Ginseng is a strong herb and not helpful for kids and in pregnancy. Moreover, women with breast cancer must avoid this combination of tea. Please do not consider it a one size fits all remedy.
Now we will answer the following questions related to green tea.
What tea is good for inflammatory arthritis?
Best green tea for anti-inflammatory?
Best tea for inflammation and pain?
Tea for reducing inflammation.
What is the best anti-inflammatory tea?
The Best Teas For Fatty Liver Cleansing
Fatty liver or steatosis is a condition in which, due to a higher intake of fat in the diet, health problems such as high cholesterol, insulin resistance, or excessive alcohol consumption this organ stores fat, significantly compromising its health and operation. Making profound changes to your diet and habits is essential to cure fatty liver, however, some natural solutions can also be effective for this purpose. So on OneHowTo.com we give you a list of the best teas for fatty liver.
The first thing that is important to understand is that in order to cure fatty liver it is important to determine what is causing it therefore attacking the problem head on. . This condition poses a significant risk to the health of the body, leading to major complications such as fibrosis of the liver, liver inflammation or cirrhosis.
Similarly to pancreatitis, change your diet by eating foods which are good for the liver, eliminate alcohol intake and lead an active life doing exercise frequently, are critical factors for maintaining a healthy liver.
Amongst the best teas for fatty liver is dandelion, a purifying plant that helps eliminate toxins, effectively regulating the presence of fat in the liver. It also helps regulate levels of high cholesterol, favouring heart health.
The following people should refrain from taking dandelion:
It is not recommended for the following people:
This is not recommended for:
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What Type Of Tea Is Good For Inflammation
Inflammation in the body serves an important purpose. When you are injured, the body directs fluid and other chemicals to the area to surround the injury, protecting it from further harm. If you have ever sprained an ankle, you know that this inflammation keeps you from injuring the ankle further by making it nearly impossible to bear weight. In most cases, this protective response subsides over a few days as you rest.
Sometimes, however, inflammation becomes chronic.
Chronic inflammation occurs when the protective response goes into hyperdrive. This extends the bodys response to injury well past the time when it should have stopped. The immune system may switch on to continue the cycle, but sometimes inflammation occurs with no inciting injury or condition.
Either way, when inflammation becomes chronic, a variety of things can occur. Inflammation is linked to many of the most serious health conditions, including:
So how does anti-inflammatory tea help relieve the dangerous cycle of inflammation and pain?
Some anti-inflammatory teas help to reduce the bodys production of cytokines, a chemical that causes inflammation. Others not only help limit cytokines, but also reduce the activity of cyclooxygenase enzymes that promote inflammation.
Here are five of the best teas for inflammation and pain.
Health Benefits Of Tea
Spurred on by promising studies, researchers are also looking at teas ability to:
- Promote heart health. Studies show that tea can help lower cholesterol and triglyceride levels in people with cardiovascular disease.
- Fight cancer. Polyphenols will induce certain tumor cells toward apoptosis , explains Stephen D. Hsu, PhD, a researcher at Georgia Health Sciences University in Augusta.
- Improve bone strength. One study found that green tea improves both bone quality and strength. Another found tea drinkers over 50 had a 30%reduced risk of hip fractures.
- Rejuvenate skin cells. Hsu says green tea seems to promote healthy skin cell growth, which could help wound healing and psoriasis.
- Protect the brain. A United Kingdom lab study suggests black and green tea may slow the progression of Alzheimers disease. A German lab study suggests green tea may inhibit the inflammation and neural damage associated with the progression of multiple sclerosis.
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Best Teas For Inflammation Delicious And Healthy
Drinking teas can be a tasty and healthy way to manage inflammation in your body. Scientists have confirmed this in numerous research and clinical trials over the years.
The best part is, you dont need to wait until youre sick to take advantage of these natural remedies. Prevention is better than cure, as the old saying goes.
Interestingly, you can brew many anti-inflammatory teas from common herbs or natural spices you may have in your kitchen right now. Im talking about turmeric, green tea, Greek Mountain tea, cinnamon, and the quite zesty root spice called ginger.
Here is a summary of the Best Teas for Inflammation:
- Turmeric Tea: One of the best natural remedies for diseases related to chronic inflammation .
- Ginger Tea: Contains gingerol, a compound with powerful anti-inflammatory effects.
- Green Tea: Has plenty of EGCG, a catechin that helps regulate inflammation in our body.
- Greek Mountain Tea: An ancient remedy that is great for digestive problems, colds, and all kinds of aches and pains.
- Cinnamon Tea: Tastes great and may help with regulating inflammation and insulin production.
A Cup Of Tea Can Be The Best Solution For Everyday Wellness
– Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: Let food be thy medicine and medicine be thy food.
There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when were down, to calming jittery nerves and even fending off colds and flu. Many of the best cosmetics tout ingredients to smooth skin, prevent aging, block the sun, reduce inflammation and minimize puffiness. There are four common herbs that have been used by many cultures and that are found in many of our kitchens.
1) Turmeric is a commonly used ingredient in Ayurvedic practices. In Hindu, the bright yellow color of turmeric is associated with the sun. In India, turmeric is used in wedding and religious ceremonies and is thought to bring good fortune. Not only is it said to brighten our spirits, but it has also been found to have some anti-inflammatory properties, which are healing for the body
3) Another popular spice is cinnamon, which is known for its healthy antioxidant properties and delicious sweet taste. It may help to reduce inflammation and be heart healthy. It may also be helpful in regulating blood sugar levels within the body, and even have some protective effect against developing colds.
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Using Tea To Treat Inflammation
Whether youre dealing with the temporary inflammation of sore muscles and swelling, or are suffering from symptoms of chronic inflammation, teas can be a great way to help reduce inflammation and provide relief from the symptoms of related illnesses. In addition, reducing inflammation can help to prevent illnesses such as strokes and heart attacks. While you should always consult with a medical professional when dealing with serious illness, tea can be a tasty way to reduce symptoms of inflammation on a daily basis. And with so many options to choose from, youre sure to find one that strikes your fancy!
Side Effects Of Chronic Inflammation
Chronic inflammation is not something to overlook or brush off. Untreated inflammation in the body can lead to an autoimmune disorder, which happens when your immune system starts to mistakenly attack healthy tissue in the body. This is highly problematic because eventually, there will be no healthy cells to revive unhealthy ones. Less extreme side effects are still unfavorable, such as fatigue, weight gain, and even depression, anxiety, and other mood disorders. These reasons alone should be enough to want to take control of and avoid possible inflammation.
Here are some other side effects you may experience if chronic inflammation goes untreated:
- Autoimmune disorders
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How To Treat Arthritis And Joint Pain
While there is no cure for this condition, many patients manage the symptoms with doctor-prescribed treatments.
Common arthritis treatments include:
- Drugs: Painkillers, NSAIDs, corticosteroids, disease-modifying antirheumatic drugs . As mentioned earlier, using drugs is often ineffective and has its downsides. Long-term drug treatment might cause severe side effects and some pain killers are also highly addictive.
- Hot or cold therapy: Heat can help with relaxing muscles and lubricating joints while cold can reduce inflammation, swelling, and pain.
- Physical therapy and exercise: Regular therapy and exercise strengthen joints that have been weakened by damage and inflammation. It can help with improving joint mobility and reducing pain and stiffness.
- Diet rich in anti-inflammatory foods: There are many foods that contain anti-inflammatory compounds that can help with arthritis. For example, garlic, berries, and fish high in omega-3 fatty acids are proven to be beneficial for joint health.
As much as possible, I would try to avoid taking drugs and use the other three methods. Of course, you should always listen to your doctors and physiotherapists advice first.
Research: Soothing An Upset Tummy Pain With Tea
There has been a ton of research into how tea helps to heal an upset stomach. Whether its a close look at the gastro and pharmaceutical benefits and effects of green tea or how chamomile can bring its healing benefits to the body, the studies around tea and stomach ache dont come from new-age thinking but are ancient remedies that are solidly backed up by science. For each tea, we mention theres scientific data to cement the fact that this tea can help treat the symptoms of stomach ache, irritable bowel syndrome, and gastrointestinal upsets like diarrhea, flatulence, and even constipation.
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How To Choose Green Tea
Green tea comes in leaf form but is also available in a powdered form called matcha. Most people new to green tea prefer the mild flavor of leaf tea, but matcha is a powerful antioxidant with many benefits.
To get the most from your leaf tea, look for green tea with high levels of EGCG. A Consumer Lab study tested 24 brands of green tea for EGCG and noted the following.
- On a budget, Lipton Green Tea was the best choice, with 71 mg of EGCG per brewed cup.
- A little more expensive, Teavana Gyokuro Imperial Green Tea had the highest levels of EGCG at 86 mg .
- Looking for prepared, iced, sweetened green tea for an on-the-go, refreshing sip? Harney & Sons Organic Green Tea comes with just under 47 mg of EGCG but only a third of the sugar of other iced brands.
What Exactly Is Arthritis
Arthritis is a chronic inflammatory disease that affects more than 50 million adults and 300,000 children in the US alone. Age is a big risk factor, which is why middle-aged to senior adults over 60 are more likely to develop the condition.
This condition attacks the joints and muscles, but can also have an impact on the spine or immune system depending on the type of arthritis.
Body parts and joints commonly affected are:
- Jaw, neck, and shoulders
- Spinal joints
Arthritis sometimes causes permanent joint changes that result in hard nodules or knots on the finger, knuckle, arm, elbow, or knee.
What makes matters worse is there is no cure for the disease and mainstream treatments provide only temporary relief.
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