Should I Drink Green Tea Or Not
As long as youre drinking your green tea without any sweeteners, its safe for your teeth. Just remember, the more often you drink green tea, the more tooth stain youre going to have across your smile. Teeth are covered in tiny, microscopic pores, so they naturally absorb dark stain particles from the liquids we put in our mouth. When youre sipping on a cup of tea, those stains and tannins can affect your top front teeth the most.
If youre enjoying the health benefits of green tea to the point you notice a significant difference in your wellness, its definitely not worth giving up. Especially if its helping you control your weight, blood sugar levels, blood pressure, skin concerns, or overall inflammation. The tradeoff with tooth stain is likely worth it, in any of those situations. Especially if youre seeing a dentist regularly or have access to teeth whitening products.
Better Ways To Get Energized
Rather than relying on energy drinks responsible for a rising incidence of caffeine toxicity among adolescents to avoid fatigue, try these tips from Dr. Todorov:
- Take a brisk, 15-minute walk.One study found a brisk walk reduced chocolate cravings and the amount of attention focused on snack foods.
- Relax by sitting mindfully for 10 minutes. Or try taking a power nap.
- Snack on something nutritious. Raw nuts, like almonds, walnuts and pecans, are a great choice, she says. A 2016 meta-analysis linked higher nut consumption with a 19 percent decrease in all-cause mortality and cardiovascular diseases, and an 18 percent decrease in cancer incidence.
- Avoid simple carbs. Most commonly found in soda, cookies and fast foods, these cause a surge of insulin release, followed by low blood sugar and fatigue.
- Brew a cup of green tea. Steep 1 tablespoon of loose-leaf or bagged tea three to five minutes to maximize its polyphenols. Enjoy it hot or cold!
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Can Aid In The Prevention Of Heart Disease
Over the last few years, researchers in both cardiac and dental medicine have discovered a link between heart disease and poor oral health. Scientists working on several studies over the last decade have noted an increased risk of heart disease in those patients who suffer from gum disease or periodontitis. Bacterial infection within the teeth and gums can not only cause tooth and bone loss but can travel into the bones and the bloodstream to adversely affect the heart and increase the risk of a heart attack.
Of course, drinking green tea should not be done in place of regular visits to your dentist and practicing good oral hygiene. However, the antioxidant and antibacterial properties which can help fight off and slow down the progress of dental disease can also help to reduce high blood pressure and potentially reduce the risk of developing heart disease.
There are so many ways that drinking green tea can help to ensure good dental health. Why not try some today and see for yourself?
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Why Does Tea Stain Your Teeth
This is due to the staining components theaflavins, thearubigins, and theabrownins, which may all be present in a typical cup of tea. And the stronger the tea, the greater the power of these tea components to stain your teeth.
Tea has large concentrations of tannins, which may cause tooth discoloration by forming plaque on your teeth, which makes your teeth yellow.
Promotes A Healthy Heart
The anti-inflammatory action of the catechins in green tea have been shown to have protective effects on the cardiovascular system and healthy vascular function. Since people with severe periodontitis are at a greater risk for heart disease, adding green tea to your diet can be great for reducing your risk for both!
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How Many Cups Of Green Tea Should You Take For Your Dental Health
There are no scientific studies as to the amount of green tea you should be drinking to boost dental health. However, the safe amount is up to five cups a day. But you need to prepare your own tea and do it properly. Dont add sweetener as it will cancel out the dental benefits of tea to the teeth. Remember that sugar is bad for your teeth as it promotes demineralization.
Does Green Tea Reduce Belly Fat
Green Tea can significantly reduce belly fat if you combine its consumption with a healthy diet and some exercise. Catechins and polyphenols seem to contribute to thermogenic chemical procedures and reactions in fat cells.
That is why Green Tea can make you lose belly fat faster than any other common substance.
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Sports And Energy Drinks
While sports drinks are good for hydration and a great source of electrolytes, making them a popular drink after a workout, theyre not good for your teeth. Sports drinks are packed with sugar and are incredibly acidic, eroding your enamel and making your teeth vulnerable to decay.
You certainly dont have to stop drinking the beverages you love altogether, but its wise to be aware of what your favorite drinks can do to your teeth. While you should limit how much of these drinks you consume, you can take other steps to lessen their impact on your teeth, such as using a straw to limit your drinks contact with your teeth. Its also wise to be aware of what drinks can provide benefits for your oral health. Taken together, this knowledge can help you better protect your oral health, helping to ensure that you keep getting a clean bill of health at your dental appointments.
Reasons Your Teeth And Body Love Matcha Green Tea
Ive said it over and over againI am a huge fan of high-quality teas like matcha. But Im often asked a couple of questions, like:
- What does matcha or any other kind of tea have to do with dental health?
- How do I know Im getting a high-quality tea when I buy?
Well, one Harvard study makes a very convincing argument for drinking a lot of matcha. Their 2011 review of green teas from the Camellia sinesis plant, including matcha, concludes by saying:
The present article suggests that there is an explicit association between the consumption of green tea and oral health. It is also evident that green tea products have been used for preventing and treating several oral and periodontal diseases. Drinking green tea at meals and breaks is a relatively easy habit to maintain and drinking green tea as frequently as possible may help to maintain a healthy mouth.
Lets take a look at how this works. Ill also tell you about how to choose the best matcha tea and fill you in on my favorite brand.
Ask the Dentist is supported by readers. If you use one of the links below and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.
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Green Tea Can Boost Brain Function
Green tea naturally contains caffeine, which can increase attentiveness, alertness, and cognitive performance, and decrease reaction time. These stimulant effects of caffeine occur because caffeine blocks an inhibitory neurotransmitter known as adenosine. In doing so, caffeine increases firing rates between neurotransmitters as well as the concentration of dopamine and other neurotransmitters.
Green tea also contains L-theanine, an amino acid that further increases dopamine levels and works synergistically with caffeine to improve brain function.
The Recommended Dosage Of Green Tea
Drinking three to five cups of Green Tea per day can provide you with 180 mg of catechins and at least 60 mg of L-Theanine. You can also have the caffeine levels you need to keep you up all day.
Remember that if you go over the five cups of Green Tea per day, you will have stomach issues. EGCG is the most popular of the catechins molecule, but it can result in liver damage if you take too much without eating first.
In case of overdose, then you need to stop taking green Tea immediately. Overdose can give you the following symptoms:
Always ask your doctor before you start consuming bigger than usual portions of green Tea. Black Tea can also have the same overdose effects, to be ready to anticipate a similar type of symptoms when drinking a Japanese or any other teas cup.
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How Should You Use Listerine Green Tea Milder Taste Mouthwash
Especially effective when used morning and evening after brushing. Pour 20ml into a glass, rinse around teeth and gums for 30 seconds, then spit out. Use 10ml for children between 6 and 12 years old.
Not suitable for use in children under 6 years.
Do not swallow. If swallowed, get medical help.
Do not use if allergic to any of the ingredients.
Stop use and ask a dentist if oral irritation occurs.
Supervise Children over 6 years of Age.
Keep out of the reach of children.
** Prevention Of Cavities And Decay
The substances consist of compounds with the capacity to fight inflammation and defend against bacterial infection, plus the product is enriched with antioxidants. While many people choose this option for the overall health of the mind, body, and soul, most dont realize that oral health can affect mental and physical wellness. For those with poor hygiene, there is generally associated illness of the body or mind.
If you choose to drink these teas, you need to also participate in brushing and flossing as recommended by your dental provider and visit the clinic for regular exams. Merely consuming the beverage is not enough to correct mouth issues.
The attributes combined with good hygiene become essential tools for preventing cavities with their capacity to lower the acid level in saliva, help decrease dental plaque, and control the potential for infection from bacteria.
You dont want to consume excessive amounts in a day. Speak with your provider about quantity since too much of a good thing can give you potential stomach issues.
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May Help You Live Longer
Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.
In one study, researchers studied 40,530 Japanese adults over 11 years. Those who drank the most green tea 5 or more cups per day were significantly less likely to die during the study period (
- Death of all causes: 23% lower in women, 12% lower in men
- Death from heart disease: 31% lower in women, 22% lower in men
- Death from stroke: 42% lower in women, 35% lower in men
Another study involving 14,001 older Japanese individuals found that those who drank the most green tea were 76% less likely to die during the 6-year study period .
Plaque Busters: How Olive Oil Chewing Gum And Green Tea Can Prevent The Build
A new toothpaste claims to ‘dissolve’ 88 per cent more dental plaque than other toothpastes.
It is quite a claim, given that dentists advise patients to have bacterial plaque removed professionally from their teeth every three to six months.
‘Plaque forms when decay-causing bacteria attach to the surface of tooth enamel, forming a sticky film,’ explains Dr Mervyn Druian, of the British Dental Association.
Health smile: New toothpastes help dissolve plaque, but visits to the hygienist are still recommended
‘This can build up and harden around tooth and gum margins.
‘The problem is that the bacteria living in the plaque release acids that weaken tooth enamel and increase the risk of tooth decay. The bacteria and their acids also raise the risk of gum inflammation.’
There is also a more serious effect of plaque. ‘Reducing dental plaque reduces the levels of bacteria in the mouth which, when you have bleeding gums, can get into the blood and increase the risk of atherosclerosis – the narrowing of arteries.’
Bacteria feed on sugary and highcarbohydrate foods. Low-sugar diets, containing a balance of complex carbohydrate, proteins and oils, are linked to lower levels of dental plaque.
Here is the latest research into plaque-busters that can help keep your mouth cavity-free.
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Swap Your Coffee For Green Tea
There is growing research to suggest that the more green tea you drink the lower the risk of tooth loss later in life, so if you still enjoy your caffeine hit in the morning, try swapping your cups of coffee for cups of green tea!
As well as benefiting your teeth and gums, green tea also improves brain function, aids weight loss and can even lower your risk of cancer.
Whats good for your gums, is good for you!
Diet To Help Heal Cavities And Improve Oral Health
To recap: No grains, beans or nuts and limited fruits and starches. Lots of vegetables, protein, healthy fats and bone broth.
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Tips For Drinking Green Tea
Want your daily diet to include more greens green tea, that is? Its likely safe to consume up to five cups a day of the stuff. But to get the maximum health and flavour benefits, make sure you prep your tea properly. Prepare a ceramic teapot by warming it with hot water. For the tea, use fresh, cold water, filtered or from a spring, if possible, instead of the tap. After bringing the water to a boil, let it cool for three minutes. Then pour it over tea leaves or a teabag and let it steep, covered, for three more minutes.
Think your teeth are set because youre already drinking black tea? Keep in mind that since black tea is more processed, it contains less antioxidants and beneficial plant chemical compounds than green tea. Black tea is also two to three times higher in caffeine, so its more likely to cause side effects such as nervousness and sleep disturbances. Caffeine can also interfere with some medications ask your doctor or pharmacist.
If youre not a tea drinker, try oral care products that contain green tea, such as toothpaste and mouthwash . You can even chew gum or suck on candies made with green tea . But if you do enjoy tea, it makes sense to reach for green the next time youre turning on the kettle.
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The Top 3 Best Drinks Foryour Teeth
MANY OF THE THINGSwe drink are actuallypretty bad for our teeth, especially soda, fruit juice, and coffee. Whatoptions does that leave for the dental health conscious to quench their thirst?Fortunately, there are a few drinks that are much less likely to cause stainsor contribute to enamel erosion and decay, which makes them much better for ourteeth!
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What Is The Colon
It is a part of the digestive tract in our body and is referred to as the large intestine or large bowel.
Many people feel that they need to cleanse their colon to get rid of waste stuck on to its walls.
So, they consume laxatives, colon-cleansing supplements, and herbal teas.
Another method is colonic irrigation which involves flushing out the colon with the help of water through the rectum.
Keep Up With Regular Dental Visits
Getting your teeth cleaned and checked regularly will help protect your them against decay. Not only will dental treatments keep your enamel healthy to withstand acid attacks, it also helps to catch cavities early on. That way you can have treatment before any serious damage to your teeth occurs. To get keep your teeth in optimal condition, its important that you have access to affordable dental care.
For more tips in maintaining oral health, you can find more articles on our blog.
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Reduces Anxiety And Depression
Sipping on matcha may feel as good as taking a nice, long, deep breathor better. Ill explain how this works, then tell you how it impacts the health of your teeth and mouth.
L-theanine is a rare amino acid thats only found in tea, and matcha is the richest source. Animal studies show that L-theanine increases brain levels of serotonin and dopamine. These are two feel-good neurotransmitters that regulate mood to protect against depression and anxiety while also increasing feelings of pleasure and motivation in the brain.
Also, take note for your next creative project or exam: Another study noted the synergistic combination of L-theanine and caffeine in matcha, which improved performance and increased focus and concentration during long tasks.
The same study noted L-theanine induced relaxation and actually reduced the overstimulating effects of caffeine . The Zen monks and Samurais knew what they were doing.
Improving your mood is more than just a brain benefititll make for a healthier mouth. Studies show that depression and anxiety are associated with a higher risk of:
- Battling dry mouth, which can lead to bad breath, cavities, and gum disease
- Brushing and flossing less often, which means they develop oral disease more rapidly
- Reporting more frequent gum bleeding and toothaches
So, whats the takeaway?