What Are The Contraindications Of Black Tea
One of the most popular teas in the world is black tea thanks to its many properties including its antioxidant effect and its ability to reduce cholesterol levels in the blood. However, we must not forget that it is a drink that contains a large amount of theine, also making it a very stimulating one.
This is one of the reasons why caution should be exercised when routinely drinking this kind of tea, but there are other things that we should also know. In this OneHowTo article we reveal the contraindications of black tea so that you know about them and control your consumption of this infusion.
Black tea is one of the most nutritious varieties of tea as it contains a great source of minerals like calcium, potassium, phosphorus among others. It is also rich in antioxidants such as flavonoids that we help to keep the body in a perfect state and free from the attack of free radicals. Furthermore, another benefit of black tea is that it has positive health effects that help prevent cardiovascular disease and reduce bad cholesterol in the blood.
However, as we have pointed out, it is a type of tea rich in theine. This substance is comparable to caffeine and has the ability to stimulate the body. Precisely for this reason it may be contraindicated for some people and, above all, we must never overdo its consumption as it could be harmful to our health.
- Acceleration of cardiac rhythm or tachycardia
Why Is Tea Used To Treat Constipation
Regularly consuming fluids such as water and tea is one of the best ways to prevent constipation or treat it when symptoms develop. The more hydrated you are, the better lubricated your intestines are and the more moisture remains in your stools.
Certain herbs in teas can help with more than meeting your daily fluid requirements. Cascara, for example, has been used as a laxative for centuries. Its found in some herbal teas and in supplement form, too.
Senna is another herb that many people use as a laxative. Like cascara, its in herbal remedy teas and you can take it as a supplement. This herb interferes with water reabsorption by your colon so that more moisture stays in your stools.
You should only use herbal teas, such as those containing senna or cascara, for short-term constipation relief.
The three most common causes of constipation are:
- a low-fiber diet
- a sedentary lifestyle
Sometimes, traveling can lead to a change in bowel habits. Stress and anxiety may have a similar effect.
If youre pregnant, you may find constipation to be a temporary but uncomfortable problem. Your child may become constipated if theyve learned how to use the toilet but they try to hold in bowel movements.
What Is The Outlook
If your constipation is due to a low-fiber diet or not drinking enough fluids, one cup of laxative tea may be enough to help return your system to normal. But constipation has many different possible causes. If an underlying medical condition is causing your constipation, you may need to seek a stronger treatment.
You should help these teas and other treatments do their job by getting more physically active and following a high-fiber diet.
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What Are The Side Effects Of Decaffeinated Tea
Side effects of drinking decaffeinated tea include headache, dizziness, itching and feeling faint. Decaffeinated tea undergoes a chemical treatment process during production that eliminates caffeine from the beverage. Some chemical treatments, such as carbon dioxide and ethyl acetate, change the flavor of the tea, while the process of methylene chloride treatment might produce adverse health reactions.
Regardless of treatment, most chemicals in decaffeinated tea occur in small amounts, posing little health risks. However, some people develop a sensitivity to the chemical methylene chloride. Only high and repeat exposure produces symptoms, primarily affecting the head and upper body. Although not affecting health, carbon dioxide and ethyl acetate treatments weaken teas and alter their flavors.
Which Foods Cause Constipation Other Common Foods That Cause Constipation
Aside from eggs, other common foods that may cause constipation according to studies include:
- Red meat: Similar to eggs, red meat are high-fat, low-fat food that may increase your risk of constipation. It is also packed with iron that can be constipating.
- Unripe bananas: In contrast to ripe bananas that can relieve constipation, ripe bananas can result in constipation as they contain plenty of starch, which are difficult for the body to process.
- Milk and dairy: Dairy is a common cause of constipation for certain people. Populations that are particularly at risk are toddlers, infants, and children. If you have constipation after consuming dairy products, youre most probably sensitive to proteins in cows milk.
- Fast foods: Aside from lacking nutritional value, fast foods, such as fries and burgers, are low in fiber and rich in fat and salt, all of which elevate the risk of constipation.
- Gluten: People who are gluten-intolerance, have celiac disease, or irritable bowel syndrome may get constipation when they consume foods containing gluten.
- Persimmons: This famous Eastern Asia fruit can cause constipation to some people as it contains tannins, a kind of substance that may result in constipation by slowing down the digestion process.
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What Are The Causes Of Constipation
Constipation is infrequent bowel movements resulting in blockage of stool. This condition usually lasts for a week or more. Constipation is caused by the following reasons.
- Low fiber diet
- Stress and anxiety
Constipation can also result from IBS, thyroid disease, or if you are suffering from cystic fibrosis. It can also be a sign of poor nervous functioning. This affects the performance of the nerves around the rectum and bowel. Moreover, people suffering from hemorrhoids often experience constipation because they face immense difficulty and pain in passing stools.
Holding the stool over a long time in case of hemorrhoids or in the case of children who are learning to control their reflexes leads to constipation.
How To Prevent Constipation When Eating Eggs
Now that you know whats causing you to be constipated when eating eggs, its time to start taking action and lower your constipation risk, particularly if you are an egg lover like me.
Again, if youre not really eating a ton of eggs every day, then you dont really have to worry about getting constipated.
But if you do, dont worry, experts and health authorities have provided a clear and effective solution for you and me.
This means that you dont have to completely take the eggs off your menu.
So, whats the solution?
Obviously, the first thing you need to do is to cut down on your egg intake.
Next, you need to increase your fiber intake.
But if youre reluctant to cut down on eggs, experts said that its totally fine.
All you need do is add in some high-fiber foods in your egg meal.
So how much fiber should you consume per day?
These recommendations, however, depend on the individuals sex and age.
For instance, women under 50 years old, should consume about 21 g to 25 g of fibers daily while men below the age of 50 should eat around 30 g to 38 g of fibers each day.
On the other hand, children between 1 and 18 years old should consume around 14 g to 31 g of fibers daily, as recommended by the National Institute of Diabetes and Digestive and Kidney Diseases.
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Side Effects Of Herbal Teas
Some laxative ingredients in teas, such as senna, can cause side effects and increase the risk of additional issues, including diarrhea.
The active ingredients in teas can also interact with some medications.
Before taking a tea to relieve constipation, ask a doctor or pharmacist whether the ingredients will interact with any current medications.
Coffee And Constipation Link Explained
Love a cup of coffee in the morning? You are among the majority. More than half of the adult population in the western world drink coffee. Drinking coffee gives you many health benefits. However, drinking too much can cause some unwanted effects including constipation.
Hard to believe?
Believe it or not, coffee can cause constipation.
I will explain the link between coffee and constipation. The main active ingredient of the coffee is caffeine. A cup of coffee may contain up to 100 mg of caffeine. The caffeine is a stimulant. It stimulates various parts of the body including, the brain, heart, and bowels.
Stimulation of the bowels should cause increased bowel movements. That means coffee should cause diarrhoea rather than constipation.
That is true. Drinking coffee can make loose bowel movements. Many people witness that.
However, drinking 5 or 6 cups of coffee with milk can have the opposite effect. It can cause hard stools. There are two reasons for that.
One, caffeine has a diuretic effect. That means it will make you pass more urine. You will lose more water from the body. You will be dehydrated. It will make your stools hard and dry.
The second reason is, milk can cause constipation. I will discuss this issue in a separate article.
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Risk Factors To Consider
Only adults should consume teas that include herbs with laxative properties. If your child is constipated, consider exercise, more fluids, and adding more high-fiber foods to their diet. Some OTC laxatives also have doses designed for children.
If youre generally healthy, its likely safe for you to try a commercial product, such as an herbal tea, to treat a bout of constipation. Be cautious about using herbal teas with unusual-sounding ingredients and promises that seem too good to be true.
The U.S. Food and Drug Administration doesnt regulate teas for constipation relief. Therefore, you cant be entirely sure what ingredients are included in the tea. Its not possible for you to know if there has been any reliable testing on the products safety and effectiveness.
If youre pregnant, you should avoid certain herbal products due to potential risks. For example, teas with senna may raise your risk of diarrhea and dehydration if youre pregnant. Talk to your doctor before trying any herbal or OTC product.
Herbal teas can be made from a mixture of herbs, or a combination of herbs and tea leaves. You should always check the ingredients on the label so that you know what youre drinking.
These teas are the most commonly used to relieve constipation:
What Kind Of Coffee Makes You Poop
Coffee rich in acidic beans tends to make you poop more and faster. So in case, youre trying to avoid the laxative effect, go for a darker roast of beans.
Darker beans contain less acid since many of their organic acids are burnt away in the longer roasting process having a higher temperature. This makes the acidic content in the dark roasted beans lower.
In case you want to skip the unusual bowel movements, try choosing a darker roast variety. This can also lessen your stomach issues while having the coffee.
Cold-brew is a wise choice since its way less acidic compared to the regular one as you dont need to heat the beans for making the coffee. Great for your tummy!
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Avoid Black Tea Constipation With Caffeine Free Type Of Black Tea
Tea constipation or just constipation takes place if a person has a difficulty removing his bowels. An individual who has fewer than 3 unforced stool movements weekly is perhaps constipated. It can cause too much discomfort and it can possibly make the gut lining torn if the fecal matter becomes too large. Overall, consuming much more liquids will help loosen stools or alleviate constipation. Nevertheless, several drinks, just like alcoholic cocktails and black tea may even aggravate you concern of constipation.
Caffeine increases the volume of lost water coming from a person’s body by means of urination. This could make the stools less damp which makes it harder to pass through. Tea constipation comes about due to the high amount of caffeine that Black tea contain. It has 20 – 110 mg. of caffeine every single cup. Instant coffee on the other hand only contain 30 – 120 mg. of caffeine each cup. Black tea once consumed more by the individual throughout one entire day may cause dehydration. Dehydration is obvious once a person urinates more frequently than usual.
Any types of tea is the best for a person’s cardiovascular health and also to the same issues that have something to do with blood vessels. It has been proven to reduce stress on a person’s arteries. This brings about reduced cardiac arrest risk with all the typical use of the product. There is even a study made where they discover that black tea decreases the danger of coronary disease by fifty percent more.
So How Does Black Tea Treat Constipation Or Make You Poop
If you take it hot, black tea and any other hot drinks work as a vasodilator. As such, it widens the blood vessels that are involved with the digestive system. Thus, there are more gastrointestinal activities that involve digestion of the food that you take, absorption, and the excretion of waste from the body.
A hot beverage will also facilitate the contraction and relaxation of the digestive tract, which allows stools to pass through without much resistance.
Black tea is diuretic. Thus, taking black tea increases the quantity of water lost from your body through regular urination. As such, if you do not take a lot of water, you may become dehydrated, which can lead to constipation.
On the other hand, you can decide to drink a lot of water, which will not only hydrate your body but will also lubricate your intestines and loosen the stools. Thus, you can have an effortless elimination of waste.
Black tea contains caffeine that increases peristalsis. Peristalsis is a natural movement in the intestines that moves food in the stomach. The wave-like movement helps in the process of digestion and elimination of waste. When you take caffeine, the movement is enhanced.
There you have it if you were wondering, âWhy does tea make me poop?â now you know why.
It is worth mentioning that you should not use caffeine to relieve a child less than one year of constipation. Instead, consult your physician.
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Other Factors That Cause Constipation
Apart from diet, there are many other reasons that lead to constipation.
The following are some factors that may cause you to be constipated :
- Lack of exercise: Leading a passive, inactive life for a long time, either due to disease or other reasons, may lead to constipation.
- Using laxatives too often: Although laxatives can treat constipation, using them too much and too often can result in laxative abuse and causes constipation. Over time, laxative abuse may damage the colons nerve cells and muscle, causing it to become dilated, and eventually lose the capability to move the poop out.
- Holding back poop:Ignoring the urge to poop can cause constipation, especially if the delay is too long.
- Certain medical problems:Some health conditions, such as diabetes and stroke, may lead to constipation as they may affect the nerves or muscle used for normal bowel function.
- Medications:Certain medications may cause constipation. Examples of such medications include some painkillers, drugs for depression and high blood pressure, allergy medication, and diuretics.
Add Ginger And Turmeric
Add ginger and turmeric to a freshly squeezed vegetable juice. Ginger and turmeric are quite strong spices, so dont overdo with their quantity.
If you are particularly sensitive, start with a small piece of ginger or root of turmeric. Increase the amount slowly and observe how your body will respond.
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Do Eggs Cause Constipation
Constipation is a common digestive problem affecting people of all ages and populations worldwide.
The National Institute of Diabetes and Digestive and Kidney Disease reported that in the United States alone, about 16% of adults experience constipation symptoms while around 33% of people aged 60 and beyond have the condition.
You may have constipation if you experience the following conditions:
- Less than three bowel movement weekly
- Pass stools which are dry, hard, and lumpy
- Having a hard time passing stools
- Have a feeling that some stool still remains
According to the National Institute on Aging, consuming plenty of eggs may cause constipation.
Surprising, isnt it?
Still, the keyword here is plenty.
Dr. Rob Hicks, one of the most famous media doctors in the United Kingdom, explained that boiled eggs could cause constipation only if you consume an awful lot of them.
So you wont actually get constipated if you only eat a few eggs, regardless of whether they are boiled eggs, hard-boiled eggs, soft-boiled eggs, fried eggs, scrambled eggs, poached eggs, or deviled eggs.
Now lets get down to another bugging question?
Why do eggs, which are well-known as one of the superfoods, could get you constipated?
Processed And Frozen Foods
Processed and frozen foods may be convenient, but they are dangerous for you in every way. Foods like salami, sausage, frozen dinners, and ready-to-eat foods are loaded with preservatives, are high in sodium or sugar content, and have added flavor and color. To digest all of these complex and artificial additives, the digestive system has to work extra hard. This, in turn, weakens the digestive system, leading to various gut problems, including constipation. Stop consuming these foods right now.
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