Does Rooibos Tea Make You Sleepy
Rooibos is a caffeine-free tea, and as such, will not keep you up at night. But the absence of caffeine is not the only reason why its popular as a nighttime tea. Rooibos contains two important minerals: magnesium and calcium. Both of these are key to enjoying a good nights sleep. Studies have shown a correlation between magnesium deficiency and chronic insomnia, while calcium is required to produce melatonin, the sleep hormone. As such, substituting caffeinated teas with rooibos can have a calming effect and improve your sleep quality over time.
Are There Any Rooibos Tea Side Effects Or Risks I Need To Know About
Herbal teas are not known to be harmful to most people. But its a good idea to make sure that in one is careful when trying something new. It is important to check with your doctor before adding Rooibos tea to your diet if:
- You have started Chemotherapy. Certain studies have found that in some people it could hinder with the effects of this treatment. You should check with your doctor before adding it if you are starting this treatment.
- If you have liver damage. Sloan Kettering University noted a case of liver damage after consuming this tea. Your liver is sensitive to what you drink. It could react to this tea if its weakened. If you have damaged kidneys you should also be careful.
May Benefit People With Type 2 Diabetes
Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects .
One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes .
However, human studies are needed.
Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. However, human research is necessary.
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Risks And Side Effects
Is there caffeine in rooibos tea? No, its naturally caffeine-free, making it a good choice for those who are sensitive to even low levels of caffeine in other traditional teas.
Does rooibos tea make you sleepy? It shouldnt, however drinking herbal tea in general might help you to feel calmer, which can possibly make it easier to fall asleep. In fact, its common for parents in South Africa to give it to their children to help them sleep, even though it doesnt have any proven sedative effects.
Although its safe for most people to consume, rooibos tea side effects are still possible. You should take precaution if you plan on drinking large amounts of red rooibos tea, as research suggests that when consumed in large amounts it may have a subtle impact on male fertility .
Unlike other teas, rooibos tea contains no oxalic acid, which is great news for those suffering from kidney stones, as this tea is safe for them to drink. However some physicians suggest that this tea may negatively affect patients with liver disease, kidney disease and certain hormonal cancers. Its also possible that it interfere with chemotherapy treatments. If you suffer from any of these conditions, consult your physician before introducing it into your regular diet.
Rooibos Rocks Best Rooibos To Gift And Best Loose Leaf Brand
Rooibos Rocks has a great backstory. Co-founded by a couple that traveled to South Africa, fell in love with the country, and Rooibos, and decided to relocate from the UK to South Africa.
Their package design is reminiscent of the traditional Shwe-Shwe design on local fabrics. And has a picture of two zebra entwined. So its got a trendy, African look to it.
They do an assortment of box sizes, as well as a sampler tin with all their flavors. An ideal gift. And you can choose from organic, green and rooibos chai.
Choose boxed teabags or a resealable, 8 oz pouch of loose leaf. The loose leaf pouch works out at around 5 cents less than bags.
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What Are The Health Benefits Of Rooibos Tea
Boasting everything from ultra-hydrating properties to traditional medicinal uses, the benefits stemming from brewing a cup of rooibos tea are truly abundant!
Consider pouring a cup of rooibos tea the next time you want to relax and unwind during some well deserved me time. Enjoy the soothing aromas and elegant flavours of a freshly brewed rooibos tea. Even during summer, you could whip up a batch of iced rooibos tea to cool down with style.
Good for you, good for your taste buds
The tea for athletes
Since first being cultivated by the Khoi people of South Africa, rooibos tea has been used to boost hydration, which is great for the skin and easing fluid retention. In fact, athletes in South Africa commonly use rooibos tea as a fluid replacement to water due its beneficial properties!
Herbal Tea Never Tasted So Good
Sweet and deep, the native South African tisane of rooibos is a delicious herbal treat that is loved for its earthy flavor, high antioxidant levels, and warming reddish-brown hue. One glance at a cup of this red bush tea and you instantly feel yourself glowing inside. In this piece, we delve deep into all the rooibos tea benefits so you can see exactly what this brew can do for you. From being beautifully caffeine-free to boosting your heart health, heres all the science you need to get sipping this young and bright tea that is already taking the world by storm.
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The History Of Rooibos Tea Production
In 1772, a European botanist named Carl Thunberg became intrigued by the wild harvesting of rooibos by the local Khoisan tribe. He observed their mountain expeditions to gather the plants and how they processed it into herbal remedies. Thunberg began drinking rooibos tea and got other Cape-Dutch settlers in South Africa interested in trying it. It became a local favorite, since it was much cheaper than the expensive black tea imported from Asian countries.
The local market for rooibos tea grew when Benjamin Ginsberg got involved in 1904. He was a Russian immigrant who moved to Cederberg, with connections within the tea industry. Ginsberg was a skilled marketing expert, and got more people excited to try his mountain tea as a healthy alternative to other teas. But the rooibos trade at this time was still limited and only supplied by wild plants. It would take more research to figure out the secret to large scale rooibos farming.
History Of Loose Leaf Rooibos Tea
Rooibos Tea first became widespread when the Khoisan people roamed freely across the land. This dates back many hundreds of years, long before the European colonisation of the continent. The Khoisan people enjoyed its unique flavour and Rooibos Tea Benefits. Eventually, it became a bedrock of their culture.
Tea shortages during the Second World War led to Britain becoming one of its biggest buyers. It fell into relative obscurity following the conflict, only to emerge once more when Annique Theron , a South African mother, made an amazing discovery. She found that it treated allergies and helped colicky babies, leading to a new era of Rooibos benefits.
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Rooibos Tea History: A Fascinating Origin Story
We often take rooibos tea for granted, but this unique herbal tea has quite an interesting story. Rooibos is native to the rugged mountains of Cederberg, South Africa, and was first harvested by indigenous tribes. Recently, it has become a popular beverage worldwide. Rooibos tea has an impressive list of health benefits and is a prized agricultural success in its homeland of South Africa. Sit back and relax with a warm cup of rooibos tea, and let us take you on a journey through history.
What Is The Processing Of The Rooibos Plant
Farmers harvest and process Rooibos like traditional tea. They first cut the red bush by hand. Then they bundle up its stems and leaves. Farmers sort and cut or bruise these bundles to oxidize the plant. Oxidation
brings out the plants essential oils. This also helps the leaves develop their rich color and flavor. The more oxidized the rooibos, the redder in color and sweeter and richer in flavor it becomes. This is the tea that we know as the red rooibos. A less oxidized rooibos is steamed and dried. It is not oxidized, so it remains slightly green in color. It also retains a grassy, mineral-like flavor. This less oxidized version is called green rooibos.
Rooibos is also graded like tea from the Camellia sinensis plant, where the grade depends on the leaf to stem content ratio. Higher grades of rooibos contain more flavorful leaves and less stem and dust.
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Rooibos Red Tea Health Benefits
- High in vitamin C
- Rich in manganese, calcium, & flouride
- 18 Bleach Free Tea Bags / Box
- Non GMO
- No Artificial or Natural Flavors
- No Artificial Sweeteners
- Cover and steep to taste.
- Remove tea bag and enjoy!
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How Do I Include Rooibos Tea In My Diet
Thanks to its zero caffeine levels rooibos tea may be consumed at any time of the day. If you are aiming to reduce your caffeine intake replacing your regular caffeine-shot with a cup of rooibos may help you reach your goal. This is because its full-bodied flavour makes it an especially satisfying caffeine replacement.
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Increasing Irritability And Anxiety
Believe it or not, drinking excessive amount of this tea will trigger one of Rooibos tea side effects which is a feeling of increased irritability and anxiety. The feeling will be temporary, but having the feeling of irritability and anxiety for some time will surely turn into bad experience. This side effect will last for few hours and will be gone afterwards.
This side effect might not seem dangerous to humans health, but have you ever felt anxiety or irritability before? Those feelings are bad experience, arent they? If these feelings do not last in few hours, go seek professional medical help immediately. Also, stop drinking this tea bfore you get other Rooibos tea side effects.
Where Can I Buy Rooibos Tea
Rooibos tea is relatively easy to get your hands on. You might find a box or two in your local grocery store and you can definitely find it online. There are tea bags, pyramid tea sachets and whole leaf types available from well-known brands to more niche sellers.
You can also find some awesome flavored blends with fruit, herbs and other tasty flavorings.
Typically, you need 1 teaspoon of loose leaf , 1 tea bag or 1 tea sachet to make 1 mug of tea. Simply pour the boiling water over the tea, let it infuse for as long as directed, then strain it out and enjoy.
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Rooibos Teas Caffeine Content
If youre looking for a naturally caffeine-free drink, rooibos should be your cup of tea. Rooibos is naturally caffeine-free and low in tannis. Consuming caffeine is generally safe in moderate quantities. However, large quantities of caffeine have been linked to issues with anxiety, insomnia, headaches, and heart palpitations.If youre interested in rooibos but also prefer caffeinated drinks, we highly recommend checking our green or black teas. Enjoying a caffeinated tea in the morning and rooibos throughout the day is a perfect combination while ensuring healthy caffeine doses.
How To Brew Rooibos Tea
When you’re brewing Rooibos tea you need to treat it like any other herbal tea. As in, it has no special time limit like green or black tea, after which the flavor becomes weird.
Instead you can brew it for as long as you like, just remember that after the first 5-6 minutes not much will happen, so you can stop there.
You water will need to be at about 90 C/194 F, which is hot enough to brew the tea, but not hot enough to scald it as well. If you were to use a lower temp water, you would need to add another minute or two to the brewing time.
For a whole cup/mug of tea of 250 ml/8.4 oz, about 2 heaping teaspoons of dried Rooibos leaves are enough. Use 90 C/194 F hot water, and let steep for 5-6 minutes.
Your brew should look dark orange, possibly leaning towards red.
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Brewing A Perfect Cup Of Rooibos Tea
There is no singular recipe to prepare rooibos tea. It can be steeped for as short as a few minutes and as long as an hour, and no matter how long you steep it, it will never get bitter like black or green tea thats been left to steep for too long. Steeping your rooibos for longer however, will bring out interesting full-bodied, rich, woody notes.
People often add a little honey to their rooibos once brewed to accentuate the teas flavour. It can also be served with a little milk and sugar over ice for a delicious and refreshing caffeine-free alternative to espressos and lattes.
Why Rooibos Rocks Is Gaining Such Popularitea
- Deliciously refreshing and naturally sweet despite being sugar-free enjoy it hot, iced, in smoothies, cocktails and cookery
- Creates moments of calm in a world of crazy caffeine-free and reduces cortisol levels to help you relax and sleep better
- Research suggests its unique biochemistry can possibly help reduce the risk of high blood pressure, heart problems, diabetes and other serious conditions
- Anti-inflammatory and antihistamine properties that help with skin complaints, digestive problems and allergies
- Safe and beneficial for moms-to-be, bumps, infants and kids
- Crammed with antioxidants that can boost your immune system and help you fight off infection
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Where Can I Buy Rooibos
Rooibos tea can be found online! Shameless plug: but as of writing this, we sell 14 different types of rooibos teas. Were USDA certified organic, and our products are vegan and free of GMOs. To top it all off, we have over 10,000 positive reviews, so feel free to try us out! However, if youre more of an in-store person , you can find loose leaf rooibos tea at any organic or wellness store such as Whole Foods.
A Global Family Business Serving The Global Family
Tea-making is hardly as simple as pouring water into a cup. Deforestation, water shortages, and threats to biodiversity are all results of less ethical tea-based agriculture. Numi, a brother-sister team based in Oakland, is out to change that, with environmental practices focused on making great, flavorful tea while protecting land and employees. They cut out pesticides, fertilizers, and machine picking that impact taste, farmland, and the workers who handle them. They also use practices that sustain ecological harmony and send out their products in compostable bags and wrappers. The word Numi refers to an Iraqi drink, symbolic of hospitality and community. True to its name, Numi is introducing new, global tastes and new, globally protective practices with their tea.
- Certified B Corp
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What To Look For When Buying Rooibos Tea
Rooibos tea is made from the leaves of the rooibos plant, a bush that grows in South Africa. Its classified as a herbal tisane as its not related to the traditional tea plant and doesnt contain any caffeine. Thats the first thing you should look for! Rooibos tea, also called redbush tea, shouldnt contain any caffeine and should be in the herbal and fruit tea aisle.
Things You Need To Know About Rooibos Tea
In the tea world you’re going to find all kinds of tea, including Rooibos tea. You might also know it under the name of red tea, though there might be some confusion in the East regarding that. I’ll touch on that as well.
This post is meant to give you the basics on Rooibos tea, where it comes from, what it tastes like, how to brew it, and so on. If you can ask it, it’s probably in this post.
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Does Rooibos Tea Go With Milk
Yes, Rooibos tea does go with milk ! Very much so, especially since it compliments the tea’s natural caramel/vanilla tones.
One of my favorites is caramel Rooibos, with bits of actual caramel mixed in with the leaves. Add to that a couple drops of milk, and you get the perfect late Autumn tea.
Even if you get a plain Rooibos tea, you can still add a bit of milk and it’ll be great on its own.
Prefer Whole Leaf Rooibos
As for rooibos quality, similar rules apply as regular tea. Whole, in-tact leaves are the best you can get. Cut leaves, broken leaves, stalks and tea dust should all be avoided. This means that although rooibos tea bags taste great and are a convenient way to make rooibos tea, they arent as good quality as whole leaf rooibos.
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