How To Prepare Matcha Tea
Matcha is brewed differently than other types of green tea. Instead of steeping a tea bag and removing it, you’ll add matcha powder to a cup of hot water. With matcha, you consume the entire tea leaf.
- Boil water and add 8 to 12 ounces to a mug.
- Add 1 or 2 scoops of matcha powder .
- Use a matcha whisk to blend the powder into the water until the mixture is frothy.
- Add honey or sugar for a sweeter flavor.
Matcha powder can also be mixed with milk or a dairy alternative to make a creamy latte or added to a smoothie. Once you’ve finished brewing, have a seat, take a sip, and enjoy your healthy beverage.
How Can I Buy Matcha
Epic Matcha is proud to offer 100% pure stoneground matcha powder. To make sure that the Epic Matcha you experience is remarkable, our own journey to create an EPIC matcha meant we first had to find a leaf that was epic. A leaf that could be stoneground into matcha worthy of the Epic name, and capable of helping people live an epic life. It all begins with the leaf. The better the leaf, the better the powder. We searched. Sipped. Shared steaming pots of tea. Rubbed leaves between our palms, raising our hands to our face to breathe deeply the fresh green aroma. We spoke with many farmers all in the quest to find the best of the best tea leaves.
We wound up sampling Matchas from more than 60 different green tea farms in Japan and China, so that we could bring you the finest matcha green tea powder on the planet: Epic Matcha.
May Boost Relaxation And Alertness
In addition to being a great source of antioxidants, green tea contains a unique amino acid called L-theanine.
In fact, matcha boasts much higher levels of L-theanine than other types of green tea.
L-theanine may increase alpha waves in your brain. These waves are linked to mental relaxation and may help fight stress signals (
Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, and alertness.
You May Like: Starbucks Boba Tea Menu
Froth = Look For The Bubbles
We all have seen the creamy, frothy matcha that makes us drool. That is what you want your good quality matcha tea to have! The best matcha tea powder will have an excellent frothy foamy layer after whisking, not just a thin layer with large air bubbles. The better the quality of the matcha, the more foam it will create.
How Much Matcha Should You Drink To Lose Weight
The amount of matcha you need to drink in order to lose weight varies from person to person. Some people find that they lose weight when they drink just one cup of matcha per day, while others need to drink up to five cups per day.
The best way to determine how much matcha you need to drink to lose weight is to experiment.
Try drinking different amounts of matcha each day and see how you feel.
Pay attention to your energy level, mood, and weight. If you feel good and see results, stick with that amount.
If you dont feel good or dont see any results, try increasing or decreasing the amount of matcha you drink.
For Traditional Matcha I Buy These Matcha Powders:
Just like wine there are many different varieties of matcha, all which taste great, but have completely different flavor profiles and some will resonate with you more than others. I encourage you to taste different matcha powders to find the one that you like. You have to taste test to find the best one for you and there’s no right or wrong answer it’s completely personal preference.
I really like Ippodo ceremonial grade matcha because they describe the flavors of their matcha on a spectrum with accessible terms, like sweet and grassy. This means they put each matcha on a flavor scale and help you navigate to the flavors you will most enjoy.
Many companies describe the flavor profile of matcha but it’s useful to have descriptions that compare them to one another to help you make the best choice.
Traditional matcha definitely requires ceremonial grade matcha. When it comes to ceremonial grade matcha, I encourage you to think about different matcha choices as similar to choices of wine.
Whats The Difference Between Matcha Powder And Matcha Tea Bags
A: Matcha powder is ground up green tea leaves that have been steamed and dried. It is then whisked into a fine powder, which can be used in drinks or as a baking ingredient. Matcha tea bags are made of whole green tea leaves that have been steamed and dried, and they are typically used to make iced tea.
Matcha is a type of green tea that is made from finely ground green tea leaves. The traditional method for making matcha powder involves whisking the powdered green tea in a bowl with hot water, but some people prefer to make it without a whisk. Reference: how to make matcha tea without whisk.
Watch This Video:
Read Also: Fit Tea Wraps Before And After
Recommended Reading: Twisted Tea Half And Half Nutrition
How To The Traditional Way
There are two methods for traditionally preparing Matcha Green Tea Koicha and Usucha . Koicha is sweeter and mellower, requiring very little water to mix and results in a thicker drink than Usucha. Koicha is the method for preparing Matcha for Japanese tea ceremonies. Usucha has more water than Koicha and so is easier to froth. Both preparations only have 2 ingredients- Shade grown Tea powder plus hot water .
Recommended Reading: Herbalife Tea Burns Calories
How Many Calories Does Matcha Burn
Matcha can increase thermogenesis, that is, the bodys rate of burning calories, from 8-10% to 35-43% of daily energy expenditure.
Since, the rate of burning calories is different in different people, and there are many other variables associated with how many calories a person burns a day, there is no definitive value calculable to evaluate how many calories matcha can burn.
Also Check: Does Dunkin Donuts Sell Boba Tea
Origin Of Matcha Green Tea Powder = Uji Japan
The most important characteristic of good quality matcha green tea is its origin, where does the matcha come from? Is it from one place only – single-origin matcha, or different places? Where is the matcha tea farm located?
Once, when I was a matcha amateur consumer I was sure I was getting the best matcha green tea powder ever, I felt like I had just discovered the crème de la crème, and guess what? When I got the poorly sealed bag, I realized that what I thought was authentic Japanese matcha, was actually from Korea! I felt so disappointed Authentic matcha must always, always and always be from Japan, as this is where the Japanese tea ceremony was invented in the 16th Century. Even if Korea, China or Taiwan can grow and process matcha it will never achieve the quality of Japanese matcha tea.
But, hang on does that mean that all regions in Japan are fine? Well, no Japan is a very diverse territory, so not all of its soil nor geographical conditions allow for the best matcha powder to be produced. Actually, the birthplace of matcha tea is Uji, very close to Kyoto. The geographical conditions of Uji, its rich-nutrient soil, its altitude, just to mention a few, make Uji the place of excellence to produce the best matcha tea powder that you can taste!
It is like having Champagne that is not from Champagne… Uji Matcha has a special terroir and it’s the true birthplace of Matcha.
So, the next time you buy good quality matcha tea, make sure it is sourced from Uji, Japan!
What Are The Benefits Of Matcha Tea
The way in which matcha tea is grown and produced make it particularly nutrient-dense and richer in certain amino acids and phytonutrients than other teas. When tea plants are grown in the shade and without access to sunlight, they naturally produce higher levels of theanine, chlorophyll and polyphenols, which makes matcha tea more nutrient-dense and higher in key antioxidants than most green teas.
It’s these key components – amino acids and antioxidants – that convey many of the benefits of matcha tea.
L-theanine, a naturally-occurring amino acid found in the tea plant that increases when the tea plant is grown in the shade, promotes relaxation and acts to reduce feelings of stress . L-theanine also helps to enhance concentration, alertness and cognitive performance while simultaneously supporting relaxation .
The way tea growers produce matcha is fairly unique, and it results in tea with a much higher concentration of antioxidants. High-quality matcha tea may have up to 137 times the antioxidant level found in lower grade, bagged green teas . Antioxidants help to reduce the oxidative stress and inflammation that is at the root of many chronic diseases.
What’s particularly interesting is that the polyphenols found in abundance in matcha tea help to support both cardiovascular and gut health.
Recommended Reading: Dunkin Donuts Bubble Tea Flavors
Japanese Matcha Green Powder By Kiss Me Organics
This Matcha green powder can be for a smoothie, baking of small chops and as a tea to help burn body calorie, boost immunity and aid body fitness. This is a product packaged in a tight-fitted container that ensures that the tea is fresh and potent. Kiss Me Organic brand offers a 100% refund to dissatisfied buyers and as such buyers can be sure of not losing their cash to a substandard product.
What Is Matcha Tea
Matcha tea is a traditional Japanese green tea. The tea plants are grown in the shade which increases their chlorophyll content, making for a brilliant and vibrant green color. Shade growing the tea plants also increases their L-theanine content, or the amino acid that’s responsible for tea’s soothing properties. Only the young buds are harvested for matcha, and tea producers lay these leaves flat to dry before removing their veins and stems, and then grinding the tea into a very fine powder which is called matcha.
Matcha is traditionally used ceremonially in Japan, and, recently, it has been used to flavor a wide variety of foods both inside Japan and throughout the world. Matcha Tea Lattés are particularly popular, and sweets like popsicles or milk shakes also feature matcha as a primary flavor.
Don’t Miss: Dunkin Boba Drinks
Premium Matcha Green Powder By Matcha Organics
This is another kind of quality Matcha green powder that guarantees fat burning, boost of immunity and energy. The powder is made from original Japanese Matcha and approved by the USDA and JAS as safe for drinking. This brand offers a free e-book that teaches top 100 Matcha recipes upon every purchase while you can also get a full refund if not satisfied with the product.
Iced Matcha Green Tea
Place matcha powder, ice cubes, and cold water into your bottle or shaker.
Close the bottle or shaker and shake the same way you did with the hot tea.
Pour into a glass and serve cold. Also, here the powder needs to be well mixed into the liquids but the froth is not a necessity but its always a good sign.
Read Also: Starbucks Milk Tea 2021
How To Buy Good Quality Matcha Green Tea
Recognizing good quality matcha tea is easier than you think! It is just a matter of learning how to do it. That is why we have compiled this 9 tip guide on how to buy good quality matcha green tea, to help you buy the best matcha tea powder.
Recognizing good quality matcha tea was one of the things that overwhelmed me the most when buying matcha tea, like a matcha green tea consumer I did not know how to recognize good quality matcha tea and was often confused with so many options!
Sometimes I even encountered flavored matcha or even worst, matcha with fillers such as sugar or powdered milk. If you identify yourself with this struggle, hang in there! Learning how to recognize good quality matcha tea is very easy and here are the tips on how you can buy the best matcha tea powder from now on.
Grace Organic Ceremonial Matcha
Brand Grace Matcha
Grace Ceremonial Grade Organic Matcha green tea powder is produced by the award winning Marukyu-Koyamaen, a well known tea production company in Uji, Kyoto, Japan. The company prides itself on the freshness of its matcha green tea powder . All of its matcha has a best if used by date of seven months from grinding, which insures that you are drinking some of the freshest matcha available. While we like the flavor, texture and color of the Grace matcha, we do not like the fact that it does not come with a 100% satisfaction guarantee. We also dont like the fact that it is not available at Amazon. We prefer to purchase at Amazon because of the ease of returns and the validity that comes from unsolicited reviews.
Origin Kyoto Japan
- Tenzo Organic Ceremonial Matcha Green Tea Powder
- Authentic Japanese Matcha
- Rich in antioxidants, helps boost metabolism
- Ceremonial Grade Vibrant Green Color
- Users rating: 4.8 of 5 stars
- Pique Matcha Organic Japanese Matcha Green Tea Powder
- Harvested from a family-owned organic tea farm in Japan
- Increases energy and focus
- Kama Matcha Organic Ceremonial Matcha From Matcha Source
- From the Nishio Region of Japan
- Doctor Recommended Superfood
- Gold Class Ceremonial Grade Matcha
- Country of Origin: Japan
- First Harvest Matcha Vibrant Green in Color
- Users rating: 4.7 of 5 stars
Also Check: Do Starbucks Have Boba
Recommended Reading: Make Green Tea Taste Good
Know Your Brew Better
‘Matcha’ is a fine powdered form of Japanese green tea which is produced using traditional Japanese methods. First introduced by the Zen Buddhist monks in Japan who would consume matcha to improve their focus and meditate for longer periods of time. Special, shade-grown ‘Tencha’ leaves are harvested and stone-ground to make a fine powdered form of green tea, which has a unique delectable flavor and a vibrant green color. Today, Matcha green tea is known to be the richest source of antioxidants and is regarded as a superfood around the world.
Vahdam Teas sources its Matcha Tea from esteemed plantations based in the cities of Honyama and Kawane, located in the Shizuoka prefecture. Shizuoka is the largest producer of Green Tea in Japan. This picturesque area produces 39,000- 40,000 tons of green tea annually. Shizuoka The picturesque Shizuoka prefecture lies alongside the Pacific coast, is blessed with rich fertile volcanic soil, and has the apt mild and temperate climate. All of these parameters coupled with the favorable monsoons make the Shizuoka prefecture an apt bed for cultivating and harvesting this unique, shade-grown green tea.
According to a study by Tufts University, Matcha Green Tea actually has the most amount of antioxidants on the list of antioxidant rich edibles. It has 137 times more beneficial catechins than Green Tea. With powerful antioxidant properties, Matcha contributes to a host of health benefits in our body. Read them here.
Is It Ok To Drink Matcha Everyday
Yes, in general, it is OK to drink matcha every day. The high levels of antioxidants it contains will help protect against cell damage.
It also contains caffeine and L-theanine, both of which have health benefits. However, it is important to moderate your intake, and not drink too much at once.
Too much caffeine can be harmful, and can cause side effects like anxiety and irritability.
Don’t Miss: Arnold Palmer Spiked Half And Half Calories
Make Matcha Green Tea Powder
2. Add a splash of warm water
3. Grab your matcha whisk and whisk in a W motion until it is frothy, make sure no matcha blobs are around the side of the mug!
4. Once you have a liquid paste texture top up your cup with hot water, stirring as you go.
5. Add a splash of almond milk and honey if you wish and enjoy!
Top Tip: If you prefer to use orange juice or milk instead of water for step 4 you can do!
Best Ceremonial Grade: Matcha Konomi Akira Organic Ceremonial Matcha
There are two main grades of matcha: culinary and ceremonial. The former is best for cooking purposes, the latter for general drinking purposes. You can whisk ceremonial matcha with hot water for traditional tea or mix it with milk for a matcha latte.
Ceremonial grade is picked by hand and tends to yield a sweeter-tasting tea, says Michelle Puyane, co-founder of Chalait. Tencha, the name of the tea leaves that become matcha, is ideally stone ground to reduce heat and friction, which prevents bitterness. As a result of this care and craftsmanship, ceremonial matcha is more expensive than culinary grade, but also more flavorful.
We considered several factors in selecting our top ceremonial matcha. Taste weighs heavily, of course, but price, variety of sizes, and sourcing region are components as well, which is why Matcha Konomis Akira Organic Ceremonial Matcha is a terrific all-around option, suitable for newbies to longtime fanatics. Just keep in mind that this is not the flat-out tastiest matcha powder you can buy for that, look at higher-priced products .
The Matcha Konomi powder is organic, stone-ground, and harvested from the heralded Uji region of Japan. It has glowing online reviews, with the majority of customers giving it five stars. The taste is typically described as light and sweet with a mild earthiness. Units are available in sizes of 1 ounce, 3.5 ounces, and 1 pound.
Dont Miss: How Long Does Fit Tea Take To Work
Don’t Miss: Does Dunkin Donuts Sell Boba Tea