Green Tea Shuts Down Chronic Inflammation
In August 2017, university and medical researchers in China published their findings on the green tea extract Epigallocatechin-3-gallate in the publication BioMed Research International.
(In their study, the researchers found that EGCG acted as an anti-inflammatory agent by shutting down chronic inflammation via multiple and diverse chemical pathways. In simplest terms, the green tea extract acted on nitric oxide run amok in a diseased joint environment.
Nitric Oxide is one of our bodys Dr. Jeykll/Mr. Hyde molecules. In a normal joint environment, nitric oxide regulates inflammation as a healing agent. In an abnormal toxic non-healing joint environment, nitric oxide production gets stuck in the; open, position creating chronic damaging inflammation. The green tea extra helped close down the runaway nitric oxide production.
EGCG also acted as an anti-oxidant
A common denominator in the pathogenesis of most chronic inflammatory diseases is the involvement of oxidative stress, related to ROS production.
The research showed that;EGCG was able to down-regulate ROS and oxidative damage in its role as an antioxidant.;In fact, a February 2018 study in the medical publication Cancer Letters suggests that green teas modulation on ROS can inhibit malignant clone expansion by modulating the intracellular production of ROS.
Types Of Arthritis And Disorders
The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is a degenerative disease that usually occurs in the elderly and that this study addresses in an excellent way.
Rheumatoid arthritis, on the other hand, is a chronic and degenerative problem.
Which in addition to affecting the joints of the fingers, wrists, knees, and feet, also affects the muscles and other tissues of the body.
Among the most common, we can highlight osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and sprains.
And other types of lesions affecting the ligaments, tendons, and bursae, surrounding the joint.
This problem is more common in women than in men, and 80% of people with women are over age 50.
But little by little, the causes of disorders and problems of bones and joints are often derived from poor diet, lack of physical exercise or excess of the same, toxic habits , overweight, bad postures or even lack of solar exposure.
Home Remedies For Arthritis But Only One Works
Arthritis is a common disease affecting millions of Americans and hundreds of thousands of new cases are identified each year in the United States.
When you are suffering from arthritis, it quickly becomes clear that its not just joints that are affected. RA can also cause severe fatigue, fevers, weight loss, anemia, in addition to causing additional problems throughout the major organs . Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, malaise, and small skin lumps, just to name a few.
So, how do you get relief? If you would prefer not to take prescription medications nor undergo surgery, there are several natural home remedies that have some reported rates of success in treating symptoms of RA. Want to know whats so great about these methods, in addition to getting some relief from your symptoms? The products used in these natural remedies are very easy to find. The following seven treatments are the most common homeopathic remedies. Bear in mind that response to these remedies will be different for each individual as the disease presents and progresses differently in each individual. Make sure to discuss with your doctor any home remedies that you are considering as they may interact with your body and prescription medications in ways that you did not realize.
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Berries Apples And Pomegranates
Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power. Youll get health benefits no matter if you eat them frozen, fresh or dehydrated , so be sure to eat a variety of berries throughout the week.
Apples are also high in antioxidants and a good source of fiber. Plus, they provide crunch and can help curb your appetite for unhealthy snacks, Dunn says.
Pomegranates, which are classified as berry fruits, are rich in tannins which can fight the inflammation of arthritis. Add these to a salad or stir into plain yogurt for some added benefits.
What Is The Best Herbal Tea For Treating Gout
Research indicates that ginger tea is the best herbal tea for reducing the pain and inflammation related to gout.
Gout is caused by high uric acid in the blood that builds up in the joints. Ginger tea may help with lowering the levels of uric acid. Other common home remedies include cherry juice and magnesium supplements.
Also, avoiding or reducing the consumption of alcohol and sugar may help with preventing the gout symptoms.
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The 8 Best Teas For Reducing Inflammation
Acute inflammation is a natural body process designed to help the body heal. However, chronic cases of inflammation have been linked to a host of health problems ranging from heart disease and rheumatoid arthritis to Alzheimer’s and irritable bowel syndrome.
Fortunately, there’s research to indicate a healthy diet and lifestyle may help prevent chronic inflammation and many of the ailment sit has been linked to. Drinking tea is one way to reduce inflammation.
The beverage has long been used as an herbal remedy in traditional medicine from across the globe. It boasts extensive health benefits from boosting the immune system to lowering blood pressure.
Read on to find out more about the best teas for inflammation. Want to pick up some tea to decrease inflammation today? Check out our collection of the best teas for inflammation right here.
So Whats The Overarching Verdict So Far
Ambivalent at best. It will be very difficult and time consuming to eat enough ginger, green tea, black pepper, etc. to truly alleviate your RA symptoms in the most optimal way. By the time you ate enough cinnamon stiff joints might not be your only concern anymore. So, now what?
7. Lab Grade Turmeric + Lab Grade Boswellia SerrataThe combination of these trusted remedies is a ONE-TWO PUNCHYouve probably used turmeric while cooking before its a yellow spice that most people associate with curry dishes. Know what it reminds RA sufferers of? Relief. Its true that turmeric is another anti-inflammatory agent. But, what makes this remedy a little different is that youre not just ingesting turmeric. Its the lab grade organic turmeric CO2 extraction that is the key player here. Were talking about the extraction of pure turmeric into a pill or oil form.
Know whats great about this? You dont have to worry about the dosage of eating a bunch of curry. You can take a pill or rub some oil that has the optimal dose for relief of your RA pain. In its un-extracted form, were talking about the spice, the herb. The same thing you flavor your dishes with. And, truthfully, in this capacity, it probably has similar effectiveness to the other six natural remedies mentioned above. With CO2 extraction though, youre extracting the most pure form of turmeric , to aid in your relief.
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Whole Grains Legumes Fruits And Spices
The authors list the foods, grouping them under eight categories: fruits, cereals, legumes, whole grains, spices, herbs, oils, and miscellaneous.
Fruits include prunes, grapefruits, grapes, blueberries, bananas, pomegranate, mango, peaches, and apples. Cereals include whole oatmeal, whole-wheat bread, and whole rice, while the whole grains section adds corn, rye, barley, millets, sorghum, and canary seed to the mix.
Spices including turmeric and ginger olive oil, fish oil, green tea, and yogurt are also among those listed as beneficial. These can reduce the level of cytokines, or substances secreted by the immune cells that can cause inflammation in people with rheumatoid arthritis, and reduce oxidative stress, thereby improving the bodys ability to fight off toxins.
Regular consumption of specific dietary fibers, vegetables, fruits, and spices, as well as the elimination of components that cause inflammation and damage, says Dr. Gupta, can help patients to manage the effects of rheumatoid arthritis.
Incorporating probiotics into the diet can also reduce the progression and symptoms of this disease, she adds.
Patients suffering from rheumatoid arthritis should switch from omnivorous diets, drinking alcohol, and smoking to Mediterranean, vegan, elemental, or elimination diets, as advised by their doctor or dietician.
Dr. Bhawna Gupta
The researchers also suggest that their findings could be used to develop alternative medicines.
Green Tea Combats Rheumatoid Arthritis
In case you needed another healthy reason to brew a hot cup of green tea, researchers from Washington State University have found that it blocks rheumatoid arthritis activity.
In case you needed another healthy reason to brew a hot cup of green tea, researchers from Washington State University have found that it blocks rheumatoid arthritis activity.
Green tea has been tied to a slew of health benefits, such as lowering high blood pressure and cholesterol. But it turns out that a compound found in this particular variety of tea has anti-inflammatory properties that block effects of rheumatic disease.
Existing drugs for rheumatoid arthritis are expensive, immunosuppressive, and sometimes unsuitable for long-term use, lead researcher Salah-uddin Ahmed, PhD, said in a news release. Green tea, on the other hand, is a cheap and easily accessible solution.
- MD Magazines One-Stop Shop for Rheumatoid Arthritis News
The team analyzed the compound epigallocatechin-3-gallate and its interaction with the transforming growth factor -activated kinase 1 , which plays a role in rheumatoid arthritis activity. It turns out that EGCG was able to inhibit kinase activity, according to the research in Arthritis & Rheumatology. The findings indicated that EGCG is able to block the effects of rheumatoid arthritis, all without interfering with other cellular functions.
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Herbal Teas That Are Good For Arthritis
There are herbal teas that are good for arthritis. Youre probably familiar with arthritis already and are looking for remedies, cures, etc. These teas may be able to help you a bit with your problems.
What is arthritis? Arthritis is a common and painful condition which impairs movement. According to the Arthritis Foundation, the term is actually used to refer to multiple forms of joint pain.
There are many types of arthritis and people of all ages are affected by this condition, even children.
In all forms of arthritis, there is an ongoing inflammatory process, which can be relieved using natural remedies.
Studies revealed that tea has an anti-inflammatory effect upon the body, which makes it a great remedy against joint pain.
Now, what herbal teas are good for arthritis? Here are 5 herbal teas that are good for arthritis and that can also soothe your pain and fuel your soul.
Do Coffee Or Tea Cause Ra
In a recent study, researchers evaluated whether daily consumption of coffee or caffeinated non-herbal tea was associated with older onset rheumatoid arthritis . The study authors found no association between coffee and RA, but tea drinkers had increased RA risk.
Data were collected from the Womens Health Initiative Observational Study, a longitudinal, prospective cohort study of women that took place between 1993 and 1998. A total of 76,853 women filled out a survey regarding their daily tea and coffee habits; after three years, 185 women self-reported incident RA cases. The researchers implemented Multivariable Cox proportional hazards models to assess any correlation between daily beverage consumption and incident RA, and they calculated trend tests with categorical variables modeled as a continuous variable without collapsing.
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A Variety Of Healthful Pantry Staples Fit Within An Arthritis
Verywell / Nusha Ashjaee;
If you are what you eat, then it goes without saying that diet can affect your healthfor worse or for better. For decades, researchers have looked at diet in relation to health and well being. In particular, they have studied whether foods can impact arthritis treatment. Scientists have thought that dietary factors might trigger certain types of arthritis. Because of this, changing the foods you eat could have a strong impact on arthritis symptom relief.;
A diet rich in plant-based foods, including fruits, vegetables, whole grains, nuts, and beans, as well as fish, is not only great for overall health but can also help manage arthritis symptoms. Things as simple as cherries and almonds or tuna and broccoli can be helpful.
Foods can have powerful impacts on health. Potential benefits of healthful eating include anti-inflammatory, antioxidant, and analgesic effects, strengthening bones, and boosting the immune system.
What Does The Research Say
Green tea has been the subject of intense interest among medical researchers. For example, scientists from the University of Michigan found evidence that ECGC may have benefits for people with RA. It limits the production of certain molecules in your immune system that can trigger inflammation and joint pain.
According to a review article published in
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How To Treat Arthritis Symptoms At Home
Natural remedies for arthritis are difficult to find. Some home remedies are simply not effective, while other treatments for arthritis may contain harsh chemicals and additives. Prescription drugs for arthritis can certainly be effective, but most people prefer to go the natural route. Natural products applied topically can provide rapid relief from arthritis pain and even help to prevent arthritis symptoms.*
Honing In On One Compound
The study, conducted by a team of researchers at Washington State University , focused on one particular compound found in herbal green tea.
This finding could be a potential source of hope for the nearly 1.7 million Americans who have RA. They currently are treated by NSAIDs, disease-modifying drugs, immunosuppressants, chemotherapy, biologics, biosimilars, corticosteroids, opioids, and narcotics. These treatments can be beneficial but may also carry certain risks.
While physical therapy and alternative practices such as chiropractic, massage, reiki, and acupuncture are also suggested to patients, rheumatology is just starting to recognize the important role that diet and nutrition play in the management of inflammatory autoimmune and rheumatic diseases.
The Arthritis Foundation stated in an article that a cup of tea can be good for overall health and that polyphenols help tea boost the immune system and fight inflammation.
Our findings provide a rationale for targeting TAK1 for the treatment of RA with EGCG, said Salah-uddin Ahmed, Ph.D., of the WSU College of Pharmacy and the studys lead author.
He noted that other RA treatments may be effective but can also damage the immune system in the long run. Green tea, and in particularly this green tea compound, may be a promising alternative to expensive and potentially harmful RA treatments.
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Ginger And Epsom Salt Soak
Epsom salt contains magnesium sulfate that relaxes the muscles and nerve endings. It also provides relief from pain and stiffness – the two main symptoms associated with arthritis.
- Boil 2 quarts of water in a pan and add a 5-inch sized fresh crushed ginger root to it.
- Let the water boil for 7 to 8 minutes.
- Transfer the water into a tub and let it come to a comfortably warm temperature.
- Add 1/2 cup of Epsom salt to it.
- Submerge your sore joints in the solution and wait for 15 minutes.
- Repeat this remedy once in a day.
Note – You can also opt for a ginger and Epsom salt bath to soothe your painful knees and elbows because these joints are less convenient to submerge in the tub.
Findings Confirmed In Animal Model
- Washington State University
- Researchers have identified a potential new approach to combating the joint pain, inflammation and tissue damage caused by rheumatoid arthritis.
Researchers at Washington State University in Spokane have identified a potential new approach to combating the joint pain, inflammation and tissue damage caused by rheumatoid arthritis.
Their discovery is featured on the cover of Arthritis and Rheumatology, a journal of the American College of Rheumatology, in print Tuesday, Feb 16.
Rheumatoid arthritis is a debilitating autoimmune disorder that mostly affects the small joints of the hands and feet. It causes painful swelling that progresses into cartilage damage, bone erosion and joint deformity.
“Existing drugs for rheumatoid arthritis are expensive, immunosuppressive and sometimes unsuitable for long-term use,” said Salah-uddin Ahmed, the lead WSU researcher on the project.
His team evaluated a phytochemical called epigallocatechin-3-gallate , which is a molecule with anti-inflammatory properties found in green tea. Their study suggests that EGCG has high potential as a treatment for rheumatoid arthritis because of how effectively the molecule blocks the effects of the disease without blocking other cellular functions.
The researchers confirmed their findings in a pre-clinical animal model of human rheumatoid arthritis, where they observed that ankle swelling in animals given EGCG in a 10-day treatment plan was markedly reduced.
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How To Treat Arthritis And Joint Pain
While there is no cure for this condition, many patients manage the symptoms with doctor-prescribed treatments.
Common arthritis treatments include:
- Drugs: Painkillers, NSAIDs, corticosteroids, disease-modifying antirheumatic drugs . As mentioned earlier, using drugs is often ineffective and has its downsides. Long-term drug treatment might cause severe side effects and some pain killers are also highly addictive.
- Hot or cold therapy: Heat can help with relaxing muscles and lubricating joints while cold can reduce inflammation, swelling, and pain.
- Physical therapy and exercise: Regular therapy and exercise strengthen joints that have been weakened by damage and inflammation. It can help with improving joint mobility and reducing pain and stiffness.
- Diet rich in anti-inflammatory foods:;There are many foods that contain anti-inflammatory compounds that can help with arthritis. For example, garlic, berries, and fish high in omega-3 fatty acids are proven to be beneficial for joint health.
As much as possible, I would try to avoid taking drugs and use the other three methods. Of course, you should always listen to your doctors and physiotherapists advice first.