Matcha Vs Coffee And Sugary Drinks
Matcha has caffeine like coffee, but your body processes it in a completely different way. The caffeine in matcha is released slowly, and the amino-acids control how it functions in the brain. This way you dont get the jitters, anxiety, heart palpitations, or that familiar mid-afternoon caffeine crash from when you drink coffee. Unlike coffee, matcha also doesnt irritate the gastrointestinal tract, instead its a probiotic for our gut-microbiome.
Matcha has an appropriate amount of caffeine to keep you mentally alert and is absorbed by the body more effectively to give you four to six hours of energy instead of the one to three you get from coffee. And, if you need an extra mid-day boost, you can even drink matcha in the early evening without worrying about interfering with your sleep.
Many common energy drinks contain too much sugar, leading to tooth decay, weight gain, obesity, as well as an increased risk of type 2 diabetes. Matcha tea is not only low in calories but also free of the harmful effects of sugars,like those seen from soda, ready-to-drink coffees, and others.
Improves Focus And Concentration
With all of the distractions we face on a daily basis, who couldnt use a little more focus? In various studies, matcha has been shown to improve brain performance, including attention and memory. And thanks to the powerful amino acid L-theanine, matcha also promotes alertness and prevents the dreaded crash that usually comes after drinking coffee.
What Are Matcha Tea Side Effects
These days everyone is wary of negative side-effects, and for good reason. Amidst the many bad connotations of medicines and drugs at the pharmacy, when consumed properly, matcha does not have any side effects. Many people in Japan where matcha has traditionally been consumed the most have upwards of three, four, even five cups of matcha per day. However, as with any substance, too much can cause some complications. This primarily relates to the fact that matcha has caffeine.
All green teas have caffeine. In a half teaspoon of matcha, there is about 35mg of caffeine. Nutritional guidelines recommend that adults consume no more than 400mg of caffeine per day. By these guidelines, it is safe to drink about 10 brewed cups of matcha per day without worry
These guidelines are different in some circumstances. Children and pregnant women should reduce their caffeine intake, and some adults who are sensitive to caffeine should monitor their intake of matcha as well.
Possible side effects from too much caffeine do include headaches, irritability, diarrhea, insomnia, or heart palpitations. This goes for any caffeine containing beverage, but generally no side-effects are reported with regular consumption of matcha. Consulting with your physician is always recommended when adding new things to your diet or lifestyle.
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Why Is Matcha Good For You
Matcha tea may seem like just another type of tea, but nothing can be further from the truth. Regular green teas only use a fraction of the nutrients stored in the leaves. As the tea brews, only a small portion of the nutrients end up in the water. The rest is still in the leaves which are cast aside, and are already at a disadvantage because of subpar harvesting techniques.
Matcha tea, on the other hand, allows you to consume the whole leaf. This ensures that the full benefits will be made available to you youll be leaving others in the dust by choosing matcha over loose-leaf green tea, reaching your full potential with every cup.
How Does Matcha Compare To Green Tea
Both regular brewed green tea and matcha contain caffeine, but less than coffee or black tea. Matcha appears to contain more caffeine that regular brewed green tea.
It also appears to contain more EGCG. ConsumerLab.com, an independent testing group, tested matcha products in 2015 and found that matcha provided 17 mg to 109 mg of EGCG per serving. By comparison, the average brewed green tea provides 25 to 86 mg per serving. While matcha powders contained more catechins per gram than brewed green tea, it was substantially more expensive: The lowest cost matcha powder was available at the time for $2.31 for 200mg of EGCG, compared to 27 cents for the same amount from brewed green tea. Compared to the powders, matcha in tea bags provides significantly less EGCG.
Part of the whole aura is that its an experience, says Dr. Tod Cooperman, the president of ConsumerLab.com. But you are paying a premium for that nice experience.
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Matcha Green Tea High In Antioxidants
Matcha tea is a storehouse of natural antioxidants and polyphenols. As compared to other green teas, matcha has the highest amount of epigallocatechin gallate , an extremely healthful component with numerous benefits. These antioxidants seek out the oxygen free radicals in the body, and neutralize their harmful effects.
Protect your body from the occurrence of disorders or inflammations associated with oxidative stress using matcha green tea
Fionas Michaels Health Issues
In terms of health benefits, Fiona Michaels was brave in admitting that she suffered from a mild peptic ulcer. She says that this tea never bothered her stomach. In fact, she was able to stop taking the medication that was prescribed to her three times a day. Bodybuilding.com claims that another benefit is muscle recovery.
Michaels is an avid hiker and distance walker. She says, I often walk and hike for hours, and I almost never got tired or felt sore when I consumed the tea in the morning. Unlike coffee, I only drank one cup, usually with milk or water and a sugar substitute. I also drank it brewed and iced in the hot weather.
She argues that it is also great for weight loss and maintaining a svelt waistline when accompanied by a healthy diet. Foods like apples and kale pack enough fiber to regulate the digestive system. This tea also has enough fiber to keep you regular and reduce bloating.
Michaels agrees with Ms. Quinns opinions about the sugary snacks that contain the tea. She loves green tea ice cream, and some cakes and chocolates cooked with the tea or with its flavor. Her determination was that they did not have the same effects as drinking a single brewed cup of the tea in the morning.
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Matcha More Things To Note
- Even a simple stir fry, oatmeal, dip or ice cream is better with matcha added in because of its umami flavor.
- Matcha is high in caffeine so consume it wisely.
- Matcha is much better without adding dairy-based milk because that appears to lower its antioxidant benefits.
Matcha is one of the most versatile flavors out there and adds a pleasant flavor to pretty much anything it goes into, Zumpano says. That means you can add its health benefits daily to your diet in so many ways.
Matcha May Improve Heart Health
Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health . Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack.Of course, matcha isnt all you need for a healthy heart. Experts recommend a healthy and regular eating pattern that includes whole grains, fruits and vegetables, fish, and foods that are low in sugar, fat, sodium and cholesterol. Eating right and exercise are key to a healthy heart!
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Matcha Tea Powder As Liver Protector
Our liver plays a pivotal role in draining out metabolizing drugs, toxins and processing nutrients from intake in our body. Several medical studies have concluded that matcha has the potential to protect the health of our liver. To keep your liver healthy find matcha tea products online among high quality brands.
Many studies have been conducted to observe the health benefits of matcha tea. One of those studies gave diabetic rats matcha for 16 weeks and noted that it helped prevent damage to kidneys and liver of those rats.
One of such studies, on 80 people who had nonalcoholic fatty liver disease, gave 500 mg of green tea extract daily for 12 weeks. It was found that green tea extract evidently decreased liver enzyme levels that are a marker of liver damage.
On the basis of all such studies, we can say that drinking green tea lessens the issues of liver disease. So visit your online grocery store and buy matcha tea products online.
Intensive study is still awaited to claim more accurate results of matcha tea on the health of human body but undoubtedly, we are confident that it is beneficial for our liver.
Never Compromise On Quality
The quality of the leaves determines the grade of the tea and impacts the price. At MatchaSecrets we ensure that our leaves are:
- stone ground
- processed with love, care and attention from the best matcha growing area in beautiful Japan
We also know that the soft leaves at the top are fuller and produce a finer grade of the tea. This is what we use! The harder, developed leaves tend to be a little sandy or grainy and can be used to make a lower grade of tea which is what you get when you purchase the lower grades of tea or what we like to playfully call the fakers! The lime green matchasthe yellows. Run and dont look back! Dont waste your hard earned money.
Remember, the green tea leaves that make the wondrous matcha must always remain in the shade, even during the drying process. In the past, this part of production was done outdoors in the shade. Years later, the process of drying was moved indoors and the results were a brighter shade of leaves that produced better quality the tea.
Oxidation also has an effect on the tea. If the leaves receive too much oxygen, the powder will smell like hay and have a brownish-green color, which produces a lower grade. Matcha making is an intricate process and every little detail matters. We even make sure our oxidation levels are up to the highest quality assurance standards because.. who wants to have a cup of tea that smells like hay! We certainly do not.
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Boosting Concentration And Cognition
L-theanine is an amino acid present in tea. Consuming foods and beverages rich in L-theanine may promote a state of relaxation and well-being. If a person combines this with caffeine, another chemical in matcha tea, L-theanine can induce a state of relaxed alertness.
A of 20 adult males found that consuming 200 milligrams of L-theanine improved cognition and selective attention. This effect was stronger in combination with 160 mg of caffeine.
A of 49 studies in humans found that plant compounds in matcha tea may improve mood and performance. For example, L-theanine alone promoted relaxation and calmness, while caffeine improved performance and energy.
When combined, L-theanine and caffeine improved alertness and attention, particularly when the study participants were multitasking.
Some people suggest that matcha tea contains of L-theanine than other types of tea. However, research shows that the amount of L-theanine in matcha varies widely from product to product.
Matcha Could Help Ward Off Cancer
While there’s no specific research proving the anti-cancer benefits of matcha powder itself, scientists have been reviewing green tea as a category for years. Older studies have linked the powerful antioxidant EGCG to cancer prevention and preventing colon cancer cell growth. One other study indicates that green tea could be effective in synergy with anticancer drugs for cancer prevention. It’s the EGCG that’s the magic compound, which might inhibit cancer cell growth by killing malignant cells.
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Other Contraindications Of Matcha Tea
Excess matcha tea can also influence the bodys iron levels, with the consequences of a deficiency of this micronutrient.
This is because the catechins in matcha tea bind to iron and make it difficult to absorb.
Therefore, consuming matcha tea for a long period and in excess can lead to anemia, due to iron deficiency.
In any case, if the person follows a diet rich in iron, the consumption of matcha tea does not have to affect the levels of this mineral in the body.
In addition, experts set approximately eight cups of matcha tea excessive consumption. It is difficult for a person to ingest these amounts in a single day.
That excessive matcha tea consumption leads to anemia is very rare. However, for a person with iron deficiency, drinking this green tea regularly could aggravate the deficiency of this essential mineral.
In short, matcha tea is a suitable health food, since the properties it houses provide important benefits for the body.
However, it is also appropriate to regulate its consumption and not take more than two cups a day, to avoid some of the indicated contraindications.
Energy Without The Anxiety Crash Or Jitters
The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.
Here’s the Secret:Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don’t worry, one scoop of Tenzo Matcha still contains same caffeine as one shot of espresso, but the energy lasts for hours!
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Awesome Benefits Of Drinking Matcha Green Tea Every Morning
As soon as you wake up, is the first thing you reach for a cup of coffee? Ditch the cappuccino and consider replacing it with Matcha green tea to start your day off right. Matcha provides you with the same burst of energy as coffee, but unlike the popular caffeinated beverage, Matcha is considered a superfood, which means it is packed with awesome health benefits.
Here are 10 great reasons why you should start every morning with Matcha green tea:
1. Antioxidants and Cancer Fighting Properties
The word antioxidant is used quite often in nutrition, but what exactly does it mean? Antioxidants are responsible for fighting against UV radiation to help maintain younger-looking skin and prevent cancer. Not only is Matcha chock-full of antioxidants, but it is one of the best sources of these nutrients.
2. Burns Fat and Boosts Metabolism
Matcha green tea powder contains properties that promote increased fat oxidation. Essentially, consuming the drink will enhance your bodys ability to burn fat and caloriesfour times the normal amount. Matcha is a safe, natural alternative for weight loss as it does not cause any negative side effects .
3. Calms the Mind and Relaxes the Body
For thousands of years, Matcha green tea has been used by Japanese Zen Buddhist monks as an aid for staying calm and relaxed, all the while remaining alert. Matcha is rich in the amino acid L-Theanine, which naturally eliminates the unwanted reactions of caffeine without the nervous energy from coffee.
Contraindications Of Drinking Matcha Tea
Contraindications of drinking matcha tea
Matcha tea is a product with multiple health benefits, but the abuse of its consumption can lead to some problems.
Matcha tea is a food fashionable among society.
And the truth is that this green tea of oriental origin has important benefits for peoples health. However, like practically any habit, abusing it has some contraindications.
This green tea of oriental origin comes from Japan. However, in recent years it has become a widely used ingredient among famous personalities and people who want to take important nutritional care.
Although, this time we are not going to talk about the positive effects of matcha tea on health.
And it is also convenient to know some contraindications of abusing its consumption since some people have developed a true addiction to this product.
Drinking matcha tea in excess can cause different symptoms, especially to those who start its consumption.
Especially, all these symptoms are related to the digestive system, as it is a food with specific properties.
Due to the important antioxidants, it contains, such as tonines, some symptoms may appear in the digestive system. Toninos are also present in red wine and coffee.
Thus, it is important to observe how our body reacts to the consumption of matcha tea because it could be that at first, it does not feel as good as we expect.
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Benefits Of Matcha Tea
Start experiencing these 7 Benefits of Matcha Tea when you add this healthy beverage into your daily routine.
Youve probably heard of Matcha tea or come across it on the shelf in your local Trader Joesnext to Green tea, but do you know what it is or what the benefits of drinking Matcha tea are?
Matcha tea is a form of green tea made into a rich, green powder and whisked with hot water. With numerous varieties readily available from Matcha lattes to frappuccinos, Matcha tea is becoming a highly popular drink choice for many.
But does it actually benefit you health-wise, or do people simply enjoy drinking it for its sweet taste? Here I take a look at what Matcha tea is and the key benefits to your health if you drink this tea.
It Can Be More Filling Than A Cup Of Coffee Or Brewed Tea
Matcha powder has a strong, earthy taste, so it’s most often whisked and served with milk or a non-dairy alternative, like almond or oat milk. Because of the added calories from the milk, the drink tends to be as satiating as your average espresso-based latte.
But note that “some coffee shops and restaurants might use a mix that has sugar and/or powdered milk to balance out the earthy flavor, which makes it less healthy than straight-up matcha powder,” says Gorham. Ask your barista if they use actual matcha powder or a pre-made mix and if the latter, what’s in it. “Non-dairy milks might be sweetened too, so just be conscious of how much sugar you’re consuming, as that can overpower its benefits,” Gorham adds.
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