Create Your Own Dandelion Tea Recipe
Dandelion tea can be made with more than just dandelions. You can alter the flavor or tap into the benefits of other medicinal plants by combining your dandelion tea with other favorite herbs.
Some to consider:
The skys the limit! Have fun experimenting with different combinations till you hit on a few favorites. Then leave a comment and let us know what you liked.
How do you like your dandelion tea? Share your favorite dandelion tea recipe in the comments!
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Additional photo credits: Dandelion flowers in tea cup: ivabalk Dandelion flowers in bowl: Ajale
Disclaimer: Im a health & green living enthusiast, not a medical professional. Content on this website is intended for informational purposes only and is not meant to provide personalized medical advice. I draw on numerous sources, some of which are linked above. Please consult them for more information and a licensed professional for personalized recommendations.
How To Make Dandelion Tea From Fresh Flowers:
Collect about 10 flowerheads and remove the green base, which can add a bitter flavor to your dandelion flower tea. Place dandelion flowers in a small teapot and cover with 8 ounces of freshly boiled water. Allow to steep 10-15 minutes.
You can also make dandelion flower tea using a cold-brew method. Use 1 part dandelion to 1 part cold water and refrigerate 4-6 hours before serving.
Side Effects Of Dandelion Tea
FDA has recognized dandelion as a safe plant for consumption. However, there are a few side effects that may arise when you consume dandelion tea in excess. Keep in mind that you can experience more side effects if you harvest dandelions grown using chemicals and inorganic fertilizer. Also, dandelions growing alongside busy roadways can also result in more negative side effects.
Here are the side effects one can expect after drinking dandelion tea
- Allergies. Dandelion tea can trigger an allergic reaction in people with sensitivities to daisies, chrysanthemums, marigolds, and ragweed. You should avoid drinking dandelion tea if you experience symptoms such as swelling of your throat or face, difficulty breathing, or hives.
- Pregnant and lactating women should avoid drinking dandelion tea
- Also, if you are under prescription drugs, you should avoid taking dandelion tea. Dandelion tea doesnt interact well with blood-thinning medications and blood pressure medication.
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Naturally Candy Hibiscus Provides A Good Ingredient
Hibiscus is a superb flower natural infusion so as to add to your dandelion flower tea. Hibiscus is a bit bit sweeter than dandelion flower tea and a bit bit extra floral as effectively.
You must watch out to not add an excessive amount of hibiscus so youll danger overpowering the dandelion flower tea. In the precise proportions, it could possibly add simply sufficient further floral and candy flavors to the dandelion tea to make it an actual deal with to drink.
The dandelion tea helps clean out a few of the bitterness of the hibiscus tea, see our taste profile, and collectively they actually stability one another out and make an ideal little do-it-yourself dandelion tea mix.
Where Do I Get Dandelion Root
You can buy dandelion root which is very affordable here. Or you can use fresh dandelion roots that youve gathered from an area that has not been sprayed with pesticides. Heres how to properly identify dandelions.
You will need to scrub, chop and dry them out before roasting them, though. I typically put mine in my dehydrator at 95°F for about 12 hours, but you can also just lay them on a towel in a dry, cool area until theyre brittle.
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How To Make Dandelion Tea From Leaves
- Step 1:First you need to bring water to a boil in the saucepan. Boil enough water so that it fills your teapot.
- 2: . Put 10 to 20 dandelion flowers into the teapot.
- 3: Remove the green section before doing this.
- 4: Pour the boiling water into the teapot and allow it to steep for approximately 20 minutes with the lid on.
- 5: Choose a sweetener of your choice to add to the tea and enjoy it.
May Help To Fight Flu
In the same study that claimed that dandelion tea and extracts might help treat urinary tract infections, it was found out that dandelion extracts can help suppress the effects of human influenza virus A.
The extracts were found to reduce viral load in the body and lower their harmful effects on healthy cells. However, there is a need for more research to determine if the extracts would be effective in reducing the effects of influenza virus A.
Note that dandelion tea cannot be used as a substitute for flu vaccine or medicine, but it may help recovery and ease symptoms.
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How To Prepare Dandelion Tea: Dandelion Leaf Tea
You can make dandelion tea that uses all or one or two of the parts of the plant. With the leaves, you can either dry them or use them without drying them. I think the flavor is better without drying the leaves.
You will want to experiment a bit, as tastes vary.
You can easily make dandelion leaf tea, without using the roots or flowers, by simply boiling a handful of fresh leaves . Just make sure to use filtered or distilled water. Using raw tap water will likely be somewhat counterproductive, as far as getting optimal health results.
How To Harvest Dandelion Root
Harvesting dandelion root takes more effort, but there are a few tips that can make digging up the dandelion root easier.
Using a small hand shovel or trowel, dig deep a few inches out from the base of the plant. Dandelions are a long taproot that contributes to their survival. Pull the whole plant up from loosened soil, root and all. Whenever possible, its helpful to harvest dandelion root a day or two after a rain or watering while the soil is still moist which makes harvesting easier.
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I Tried Swapping Coffee For Dandelion Tea Its About Balance
Angela Underwoods extensive local, state, and federal healthcare and environmental news coverage includes 911 first-responder compensation policy to the Ciba-Geigy water contamination case in Toms River, NJ. Her additional health-related coverage includes death and dying, skin care, and autism spectrum disorder.
Verywell / Ellen Lindner
This story is part of a series where Verywell Health editors try different health trends and report what they find.
Shortcut To Best Dandelion Tea Product Review
Dandelion tea is made from dandelion, a weed belonging to the daisy family. You can identify this plant in the garden by watching out for large bright yellow flowers and a rosette of leaves. Many HTH readers are familiar with dandelion, but far fewer knew that you could actually make dandelion tea from it, and fewer still actually knew how to make dandelion tea!
To make our much-adored tea, the roots are a critical component, but well get to that later on, where we explain that youll want to be sure to work with the Best Dandelion Roots!
The beautiful thing about this plant is that it can be grown in a garden, or really anywhere else, with relative ease! No special climates or unique growing requirements for this hardy fellow! This means that growing them yourself is possible. What else do we know about the dandelion tea?
Well, we know that dandelion was a major component of Arabian and Chinese medicine for thousands of years up to our own era. Production levels remain high in countries like Hungary, Bulgaria, Romania, Poland, etc., but you can find dandelion in nearly every part of the world!
Lets talk about another interesting fact making the dandelion tea and its health and/or general wellbeing benefits. Dandelion tea isnt difficult to make and consume and doesnt require special cooking equipment. This means that you could get yourself a cup of dandelion tea every evening if you want convenient, right?
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Dandelion Flower Tea And An Orange Peel
Orange Peel is one other conventional Citrus taste you could add to your tea. Whereas the orange peel is well-known for giving Earl Gray its distinctive and world-renowned taste, including a bit little bit of orange-peel to your dandelion flower tea is a good way to get a pleasant citrusy taste.
That is a type of dandelion flower tea taste blends that not lots of people consider and it may be a bit extra of a trouble than a few of the different choices however give this a attempt at the very least as soon as. See the way you prefer it, I feel youll be pleasantly stunned.
Making Tea From Dandelion Leaves
Some people prefer to make tea from dandelion leaves rather than flowers. If you prefer this process, make sure to use younger buds that are still delicate as they have the best flavor and taste. After picking your dandelion leaves, wash and dry them.
To make tea from leaves, boil your water in a saucepan and ensure it is enough to fill your teapot. A cup of water needs six leaves of dandelion to taste good. Therefore, if your pot has a capacity of 2 cups, you will need to use 12 leaves.
Place the dry dandelion leave in a teapot and add boiling water to it. Leave them to steep for about 10 minutes.
After that, you can strain them out. Add your desired sweetener or flavor and enjoy your dandelion tea.
Making tea from dandelion leaves, flower, or roots is easy. We hope you will be able to make delicious, healthy tea from the above recipes.
To wind up our dandelion tea recipe guide, lets discuss its side effects.
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Dandelion Tea Side Effects
Dandelionis a very useful herb but since there are no enough proved scientificresearches of this fact, its better to discuss its use with yourdoctor if you are suspected to have any kind of allergies or someblood disorders or kidney failure or if you were pregnant.
Italso decrease the effectiveness of antibiotics if it has been takenwith it.
S To Make Dandelion Leaves Tea
So after taking you through more detailed steps for each, Ill then go on to what your finished dandelion tea should taste like. Then youll be on your way to becoming a real tea drinker! But first, lets get straight into the detailed ingredients and the method
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Brewing Dandelion Tea With Fruit Juice
If you want to make your dandelion tea taste better without adding a sweetener, try brewing it with cranberry juice or another fruit-flavored drink mix. Most beverage mixes are flavored with maltodextrin, which is a long-chain carbohydrate derived from corn starch. Maltodextrin tastes sweet to the human palate because it triggers the same taste buds as table sugar.
Health Benefits Of Dandelion Tea
Dandelions are packed with nutrients and antioxidants that can boost your health. Ever part of the plant from dandelion roots and dandelion leaves to the vibrant dandelion flowers is edible. Dandelions contain antioxidants such as beta-carotene that help prevent cell damage.
The leaves and flowers also contain vitamin C, which helps to boost the immune system and ward of the common cold. Dandelions are a good source of fiber that streamlines digestion. The leaves of the dandelion plant contain more protein than spinach, making it a good choice post-workout.
Dandelion roots are often used to make tea and boast significant health benefits of their own. They contain high levels of potassium, calcium, and phosphorous. All of these nutrients promote bone and tooth health. Magnesium in dandelion roots helps to relax muscles and alleviate pain. Dandelion root also works as a diuretic and detoxifier, purifying the entire body.
The roots are also chock full of antioxidants. These antioxidants work to eliminate free radicals in the body that can cause premature aging and cancer. Many of the antioxidants found in dandelion roots can help to inhibit the growth of and induce death in cancer cells.
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Dandelion Root Tea Recipe
Did you know those pesky dandelions growing in your yard are edible? Yup, and they are actually good for you too. As spring turns into summer more and more dandelions will start blooming in our yard and on the rest of the farm. Its the perfect time to learn how to make dandelion root tea.
There is no way we could ever destroy those weeds all no matter how hard we try. We cut the grass regularly but the roots are still growing beneath the soil. Since we dont use chemical pesticides in our garden we can either ignore and cut the dandelions down or try to dig them up from the roots.
If you are suffering from the never-ending dandelion battle you may want to try using them to improve your health by making dandelion root tea.
How To Make Dandelion Tea: A Powerful Health Drink
However, the opposite is true. Dandelions regenerate soil and pave the foundations for plant growth.
Not only are they good for the earth, theyre good for your diet too!
Lucky for us its also excellent food and great medicine that anyone can find, grow, and then put to use.
In the following article, we will take a look at the health benefits, uses of dandelions, and how you can use this weed to improve your quality of life.
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The Healing Power Of Dandelion Flowers
A caller on many green gardens, the humble dandelion flower with its fluffy yellow head has long been misunderstood. This bright plant is often seen as a weed, but the dandelion plant makes for an excellent herbal root remedy to add to your tea.
The bright burst petals that turn to seed pods that shift easily in the wind the dandelion takes its name from the French for lions tooth and is similar in look to chrysanthemums. It has the longest blooming season of all the plants often adorning fields and gardens from spring straight through the summer. The seeds are as light as air and can be carried as far as five miles from their origin, which helps explain how they seem to pop up in every nook and cranny.
Dandelions are bursting with a whole range of health benefits and can have a delicately sweet taste or be a truly robust drink. Being naturally caffeine-free and easy to get hold of, theres no reason why you shouldnt brew up a beautiful cup and let those healing properties get to work. Take a look as we delve deeper into all the dandelion tea benefits
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I Thought This Was About How To Make Dandelion Tea
Ok, hopefully you now know why you should make dandelion tea, so now you wont find yourself standing there making it and suddenly wondering why you are. So, heres the basics of how to make dandelion tea.
There is not a lot to brewing simple dandelion tea. I should mention first that the best way to get all the medicinal benefit from dandelions is by eating them. But tea is good, too.
You will find yourself wanting to experiment with this, and you should. I will provide some suggestions as we go, as the actually building of the basic tea is as simple a process as you might imagine.
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Is It Safe To Make Tea From A Dandelion
Dandelion is known as Lions tooth and blowcall. Its also a botanical herb used in traditional medicine by the Native Americans, Chinese as well as Arabs.
In centuries gone by, it is been used to treat certain conditions such as toothaches, fevers, baldness, and lethargy.
Its also been used to treat other medical issues, such as liver and gallbladder problems and bile ducts.
It is still consumed today as both a food and part of complementary alternative medicine.
When used as a food, they can be used raw in salads the same as you would do with spinach.
The roots are also roasted and used to make caffeine-free coffee. The flower of the dandelion is often used to make wine.
It is most commonly known as a botanical herb and supplement and is available in various forms of teas, pills, and extracts.
Dandelion Root Tea Benefits
- Some vitamin C and K
- Gentle fever reducer
- Gentle purifier and detoxifier
So before cursing, pulling and tossing out those dandelions from your lawn, put them to good use! Harvest your dandelion as free but powerful supplements! Try dandelion root or dandelion flower tea and put those weeds to work for you.
You can find more on the health benefits of the dandelion plant in this article on dandelion benefits.
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Dandelion Tea Is Tasty And So Good For You
You can easily make a dandelion tea with dried leaves from the plants which are full of nutrition.
Find out some of the great reasons to love dandelions. The leaves can be used to treat upset stomach, muscle aches, intestinal gas, constipation, and loss of appetite. Like all dark leafy vegetables, they are strongly alkaline. Germans used it as an early spring infusion of nutrition and vitamins. It has been used over the ages to cure liver problems and other illnesses.
Honey is so good for you that we have included it in our list of superfoods that should be in your kitchen right now. Honey helps prevents cancer and heart disease reduces ulcers and other gastrointestinal disorders as well as reducing cough and throat irritation. It is anti-bacterial and anti-fungal and increases athletic performance. Honey is a probiotic and helps to heal wounds and burns while strengthening the immune system.
As I dont use sugar for my baking I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The best stevia will, therefore, be the one that retains some whole food value and is water-based. Liquid forms will be less processed. Go here to learn How to Get the Best Stevia Without the Bitterness.