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Chai Tea Latte Starbucks Nutrition

Which Is The Best Non

Starbucks Healthy Drink Swap: Dirty Iced Chai Latte

We recommend using a plain-tasting vegan milk alternative for this recipe. Oat milk would be the best as it’s creamy, plain-ish, and a little sweet.

Rice, almond, and hemp milk are good options, while soy milk will give you the closest nutritional profile to dairy milk.

Soy milk is also one of the best options for foaming: it has the right amount of proteins and fats to give you a fluffy and stable foam when frothed.

Questions You May Have

What can you add to Starbucks Iced Chai Tea?

Vanilla syrup, brown sugar syrup, cinnamon dolce and pumpkin spice sauce are delicious added to Starbucks Chai Tea Latte drinks. You can also add-in a plant-based milk instead of dairy or add a topping like vanilla sweet cream or pumpkin cream cold foam.

What ingredients are in a Starbucks chai?

A Starbucks chai tea latte has two components, chai concentrate and milk. For a hot chai latte, chai syrup, hot water and steamed milk are combined. An iced chai gets cold milk and ice. The main ingredients in Starbucks chai concentrate are black tea, cardamom, black pepper, ginger, cinnamon, cloves, natural flavors, star anise, sugar, honey, ginger juice, and vanilla.

How many pumps of chai are in each size latte?

The number of pumps of syrup in a Starbucks chai depends on the size cup. A hot short, tall, grande and venti get 2, 3, 4 and 5 pumps respectively. An iced chai sizes tall, grande, venti have 3, 4 and 6 pumps of chai.

Specify Your Syrup Amounts

Any of Starbucks flavored drinks rely on the addition of syrups which add 5 grams of sugar per pump. What does that mean for your drink? Well, a tall is made with 3 pumps, a grande is made with 4 pumps so do the math. When I need a treat and order a mocha or a pumpkin spice latte, I specify just 1 or 2 pumps of syrup I actually prefer the taste, and can sip it guilt-free.

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Tropical Dragon Fruit Smoothie Bowl

Some prefer enjoying their smoothie in a bowl, especially because you can pile on your favorite toppings. This tropical dragon fruit bowl is refreshing and under 200 calories, while still providing 6 grams of protein and 3 grams of fiber. This is one of the higher-sugar smoothies on our list at 24 grams, but these sugar calories come from natural sources instead of processed.

  • 1 cup frozen pineapple chunks

  • 1 cup frozen pink dragon fruit flesh

  • 1/2 cup kombucha

  • 1 tablespoon peanut butter, unsalted

  • ½ cup unsweetened almond milk

  • ¼ cup vanilla plant-based protein powder

  • ½ cup ice cubes

NUTRITION: 250 calories / 12 g fat / 14 g carb / 4 g fiber / 9 g sugar / 25 g protein

Iced Matcha Latte With Chai And Vanilla Sweet Cream Cold Foam

starbucks chai tea latte calories skinny

Heres another way to enjoy a creamy sip of vanilla, chai and matcha.

For this drink modification, I suggest ordering an iced chai tea latte and adding matcha to it .

This is because chai tea lattes are shaken by the barista. This helps combine and dissolve the matcha. Typically, matcha lattes arent shaken.

This drink is finished with a topping of vanilla sweet cream cold foam.

How to order this drink: Iced Chai Tea Latte + Matcha Powder + Vanilla Sweet Cream Cold Foam

According to their website, the Starbucks chai tea concentrate contains:

An Infusion Of , Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla, Citric Acid.

Im all for the cheapest and simplest option to make this iced chai tea latte recipe. Lets walk through the three best options. The first two are the easiest.

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Secret Menu Chai Drinks

Secret menu items are customized Starbucks official menu drinks that got popular on social media.

Baristas arent trained on making secret menu drinks, so instead of ordering by the secret menu name, give them the recipe, letting them know the exact list of what ingredients and how it should be made.

Its best to order in person and be aware that with supply shortages, Starbucks may not have all the ingredients to make a secret menu drink.

5. Tiktok Iced Chai LatteBase drink: Iced Chai LatteCustomizations: Substitute oatmilk instead of 2% milk, 2 pumps of brown sugar syrup, and vanilla sweet cream cold foamHow to order: Can I get a grande Iced Chai Latte with oat milk, 2 pumps brown sugar syrup, and vanilla sweet cream cold foam?This drink is incredibly popular and once you taste it, youll know why. If you love Iced Chai Latte, youll probably love this even more.Drink sizes: Tall, Grande, Venti

6. Pumpkin Spice Chai Latte Base drink: Chai LatteCustomizations: 2 pumps of pumpkin sauce, whipped cream optionalHow to order: Can I get a grande Chai Latte with 2 pumps pumpkin sauce?Pumpkin Spice Chai Latte used to be on the official menu at one point, but its no longer. There are a lot of shared spices in pumpkin spice and chai so they naturally go well together. This drink is seasonal due to the pumpkin sauce.Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Pumpkin Spice Chai Latte

How To Make Chai Tea Concentrate With Tazo Chai Tea Bags

The Tazo tea bags contain the same spices as the Starbucks chai concentrate! Tazo Chai Tea bags contain: Black Teas, Ginger, Cinnamon, Black Pepper, Cardomon, Cloves and Star Anise.

To create a simple concentrate we need two Tazo chai tea bags, sugar or vanilla/maple syrup, hot water and some milk of your choice.

All we need to with these, is steep 2 Tazo Chai Tea bags in 1/2 cup hot water for 5-7 minutes.

If you are using sugar instead of syrup then use 1-2 tablespoons. Add it to the hot tea and stir to combine. If you are using maple or vanilla syrup use 1-2 tablespoons. Pour it over your ice and then add in the steeped tea. Top with your milk and enjoy.

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How To Make A Sugar Free Chai Tea Latte From Starbucks

Making a sugar free chai tea latte from Starbucks is a simple process. First, select your desired espresso-based beverage and ask the barista to substitute the syrup with Sugar-Free Vanilla Syrup instead.

Ask for chai tea concentrate to be added based on the size of your beverage, as follows:

-Tall: 1 pump

-Grande: 2 pumps

-Venti: 3 pumps

Then, select your desired milk-based beverage and ask the barista to add it to the beverage. For dairy milk, Starbucks recommends steamed 2% milk and for non-dairy milk, they recommend steamed coconut milk.

The barista may add an extra half-pump of Sugar-Free Vanilla Syrup to these beverages to balance the flavors of chai and milk.

To finish making the drink, the barista will give it a light stir, and the chai tea latte is ready for you to enjoy.

What Is In An Iced Chai Tea Latte

How To Make A Starbucks Chai Tea Latte At Home // by a barista

A traditional iced chai tea latte is made from a black tea with chai spices, simple syrup, ice and cold milk to form an iced chai latte. Chai spices are generally cardamom, ginger, cinnamon, black pepper, star anise & cloves.

One of my favourite things about making iced lattes at home, is that I can control the sweetness level! I dont like an overly sweet drink. And the Starbucks chai concentrate contains more sugar then I desire.

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Is A Chai Tea Latte Healthy

Chai tea latte contains spices and herbs that help the digestive system, which makes it an excellent drink for keeping your stomach healthy. The spices in chai tea latte include ginger, which aids proper digestion by stimulating your blood circulation and delivering oxygen to your organs.

How many calories are in a small chai latte with skim milk?

Chai Latte With Skim Milk Small contains 21g total carbs, 21g net carbs, 0.9g fat, 7.4g protein, and 122 calories.

How many calories are in an iced chai latte with almond milk? 135 Calories

Sugars 2g

How do you make Starbucks chai tea latte healthier? Order a Grande Iced Chai Tea latte. Request to substitute Almond milk. Request ONLY 1 pump of chai and 3 pumps of sugar free vanilla. OPTIONAL request a shot of espresso on top

Is chai latte good for weight loss?

In fact, chai tea may actually help you lose weight. Because chai is usually made with milk, youre getting a dose of protein when you drink it. « Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day, » Healthline explained.

What is a skinny chai tea latte? Our Skinny Chai Latte is the warmest, deliciously smooth result of all that tireless questing, featuring the boldest black teas blended with spiced notes of cinnamon, cardamom, and ginger plus creamy vanilla and a touch of sweetnessall with 45% fewer calories. BUY ONLINE.

Best Chai Starbucks Drinks Ranked

There are just 4 chai drinks on the Starbucks official menu. Here is a ranked list, starting with the best and most popular.

1. Chai Tea Latte2% Milk + Water + Chai Tea ConcentrateCaffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gThe most popular Starbucks chai drink, a common way to customize it is to order it without the water for a creamier texture. Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Latte Copycat

2. Iced Chai LatteIce + 2% Milk + Chai Tea Concentrate Caffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gTo make this drink decadent, add vanilla sweet cream cold foam. Drink sizes: Tall, Grande, Venti

ème Frappuccino Syrup + Chai Concentrate + Whipped Cream + Cinnamon PowderCaffeine in a grande: 40 mgCalories in a grande: 340Sugar in a grande: 45 gA frozen chai drink made in a blender, its often customized with caramel drizzle.Drink sizes: Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Frappuccino Copycat

4. Chai TeaCaffeine in a grande: 40 mgCalories in a grande: 0Sugar in a grande: 0 gIf youre looking for a simple brewed hot tea thats just hot water and a tea bag, this is it. Drink sizes: Short, Tall, Grande, Venti

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How Do I Order A Healthy Chai Tea Latte

To order a healthy chai tea latte, start by gathering your ingredients. Youll need a chai tea concentrate, milk or plant-based milk of your choice, sweetener , and spices such as cardamom, cinnamon, and cloves.

If youd like to make a froth, you may also need a whisk or a frother.

When youre ready to make the latte, begin by combining the tea concentrate and sweetener in a cup. If youre not using an already-sweetened concentrate, you may want to add a tablespoon of your preferred sweetener, like honey or maple syrup.

Once youve mixed the concentrate and sweetener together, add the milk, spices, and any other optional ingredients you may want. If youd like to froth your milk, stir it over low heat and use a whisk or a frother to introduce air and thicken the milk.

Once all your ingredients are combined, pour everything into a mug and enjoy your healthy chai tea latte. For an extra special touch, you can top your latte with some freshly grated nutmeg or a sprinkle of cinnamon.

Ways To Customize A Starbucks Chai Tea Latte At Starbucks

Does Starbucks

Like any other Starbucks beverage, you can customize Starbucks Chai Tea Latte to fit your taste and flavor. You can customize this beverage by swapping the 2% milk used with Starbucks whole milk or heavy cream.

If you are a vegan, you can also use any non-dairy milk of your choice in this drink Since this beverage is sweet, you can customize it by adding more sweetener if you have a sweet tooth or using less sugar than the normal one. You can customize Starbucks Chai Tea Latte by topping it up with your favorite topping. Some of the toppings you can use on this beverage are either whipped cream, powder topping, cold foam, or even a drizzle.

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What Lattes Are Sugar Free At Starbucks

At Starbucks, there are many options for those who are looking for their favorite latte, but want to avoid added sugar. Several of the classic drinkslike the followingare available to order with no added sugar, allowing you to still enjoy a latte without extra sweetness:

Caffè Latte

Cafe Mocha

Espresso Macchiato

In addition to the options above, Starbucks also has many unsweetened light frappuccinos and Iced Lattes that contain no added sugar. The Unsweetened Skinny Vanilla Latte is a great example of a light frappuccino that contains no added sugar but still has all of the classic latte flavor.

For those looking for something even lighter, there are also several tea-based cold drinks that can be made without additional sweetener, such as the Mango Black Tea Latte and the Jasmine Green Tea Latte.

Of course, you are always welcome to customize a drink to your own taste. Starbucks allows you to specify exactly what you would like in your drink and can adjust the sweetness level to fit your own preference, so you can still enjoy a delicious latte even if you are avoiding added sugar.

How Starbucks Makes Iced Chai Latte

There are 3 ingredients in a Starbucks Iced Chai Latte:

  • Chai concentrate,

They fill about of the cup with chai concentrate, then pour a cup of milk and fill the rest with ice.

Now, if you try to copy this, with most chai concentrates youll get a very weak iced chai latte. Starbucks chai concentrate is not for sale, and most concentrates ask for a 1:1 concentrate to milk ratio.

Dont try to copy the proportions above with 1:1 store-bought or this homemade chai concentrate.

Starbucks also uses triple filtered water for theirs, but I doubt everyone can triple filter their water . If you can, use filtered water for making ice.

Dont have a filter? Boil the water for 5 minutes and wait for it to cool, or leave a jar with water sitting in the counter overnight. That gets rid of the chlorine and makes a better-tasting ice.

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Iced Chai Tea Latte With Vanilla Sweet Cream Cold Foam

One of the most popular Starbucks chai latte modifications is an Iced Chai Tea Latte with Vanilla Sweet Cream Cold Foam.

And its easy to see why. Simply put, this chai latte is delicious. Each sip is the perfect blend of warm and spicy chai and sweet vanilla-flavored cream.

How to order this drink: Iced Chai Tea Latte + Vanilla Sweet Cream Cold Foam

Starbucks pumpkin cream cold foam is normally served on cold brew coffee.

But dare I say, its even more delicious on top of an iced chai tea latte?

In fact, Im surprised Starbucks doesnt elevate this secret drink to regular fall menu status. Afterall, pumpkin and chai are like fall in a cup.

How to order this drink: Iced Chai Tea Latte + Pumpkin Cream Cold Foam.

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How To Make An Iced Chai Tea Latte

Starbucks Oprah Chai Tea Latte DIY

Step 1: Steep Tea

Boil the water. Place two Tazo chai tea bags into a glass cup. Pour 1/2 cup of hot water over the tea bags and steep for 5-7 minutes.

Step 2: Add Ice

Fill your glass with ice. I use about 8-10 medium sized ice cubes.

Step 3: Add Syrup

Pour 1-2 TBSP maple or vanilla syrup over the ice.

Step 4: Add Steeped Tea

Pour the steeped chai tea into your glass.

Step 5: Pour in Milk

Then pour in the milk. Oat milk is best in my humble opinion.

Stir. And enjoy!

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How Many Calories Are In A Chai Latte

In a chai latte, calories come from the milk and sweetener used. A grande Starbucks Chai Tea Latte made with 2% milk has 240 calories.

If youre trying to cut back some calories, replace milk for a plant-based milk. One cup of unsweetened almond milk has about 30 calories, while a cup of 2% milk has 124 calories.

How Many Calories Are In A Sugar Free Chai Latte

The amount of calories in a sugar free chai latte will vary depending on the brand and size. Generally, a 16-ounce sugar free chai latte from Starbucks contains 70 calories, while a 12-ounce sugar free chai latte from Dunkin Donuts contains 70 calories.

According to MyFitnessPal, a 16-ounce Cocoa Latte from Dunkin Donuts with full-fat milk and no sugar contains 130 calories. As you can see, the amount of calories in a sugar free chai latte can range from 70 to 130 depending on the brand and size.

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Homemade Vs Store Bought

I recommend making homemade chai tea concentrate versus buying the concentrate at the store. Here’s why I prefer the homemade version:

  • Lightly sweetened. When making homemade chai tea concentrate, you control the sweetness! I like my lattes lightly sweetened, and I think that you’ll find just 1-2 tablespoons of maple syrup or honey is the perfect amount of sweetness. Store bought chai tea concentrate is very sweet, but it is what they use at Starbucks. If you like really sweet lattes, then either up the amount of sweetener in the homemade version or buy the concentrate at the store.
  • Easy to make. Making chai tea concentrate at home is super simple and requires minimal hands on time. Bring water to a boil, add chai tea bags, cinnamon, nutmeg and sweetener, then let steep for 10 minutes. That’s it. I recommend making extra to store in the fridge!
  • Strong chai spice taste. I personally think that the homemade version has a stronger chai spice taste. I feel that the spices in the store bought version get overtaken by the sweetness.


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