Benefits Of Chamomile For Diabetes
There have been several studies examining the relationship between chamomile and diabetes. Those anti-inflammatory properties protect your pancreas .
Its also linked to lowering blood sugar levels. There was a promising study conducted with people drinking tea with every meal for 8 weeks. They all saw significantly lower blood sugar levels than if they drank water.
Chamomile Tea Has Anti
Chamomile is already used in traditional medicine for its anti-inflammatory properties. Its used as a treatment for mild skin irritations and to soothe eye inflammations.
It can help with gastrointestinal disorders too. Chamomile has been shown to inhibit the bacteria that causes stomach ulcers and smooth muscle spasms
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How Can Chamomile Make Your Skin Happy?
The benefits of chamomile for your skin is mainly if you apply it topically .
Its used as a topical treatment to help psoriasis and eczema. In fact, it was 60% effective as a cream for atopic eczema.
It may even help reduce your acne . There still arent enough studies to say anything conclusively, but its the same reason it was used as a natural home remedy for the chickenpox.
Chamomile might even be able to lighten your skin and give you that extra glow youre searching for!
Why Everyone Is Drinking Chamomile Tea
Now that you know so much about the wonders of chamomile, it shouldn’t come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year’s resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!
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May Control Blood Sugar
Chamomile tea may be able to help control blood sugar levels. Numerous studies have shown that the antioxidants in chamomile tea can help lower blood sugar levels in people suffering from diabetes by preventing the progress of hyperglycemia and diabetic complications. Chamomile tea can help reduce HbA1c and serum insulin levels.
Chamomile tea can also inhibit the enzymes that can cause diabetic complications like diabetic neuropathy , cataracts, retinopathy , and nephropathy .
Prevents Cold And Flu
Chamomile tea fights against common cold and flu. These conditions make the body weak and therefore easy to contract other diseases. Therefore, it boosts the immune system and helps you recover from illnesses faster.
In conclusion, chamomile tea has significant health benefits to our body. You might also be interested to learn the benefits of fennel tea here.
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How To Make Chamomile Tea At Home
For over a hundred years, chamomile tea has been used as a natural cure for treating different health conditions, including intestinal bombshell, stomach upset, tension, lack of sleep, mouth ulcers, and skin aggravations.
As per the National Library for Complementary and Alternative Medicine, exploratory studies on the profits of chamomile tea have been constrained, so the adequacy of chamomile tea is not experimentally demonstrated.
Early clinical studies led by the University of Toyama in Japan discovered that drinking chamomile tea may reduce diabetes complexities.
Extra investigative studies need to be done before diabetes, and the chamomile tea association can be made. Apart from medical advantages, chamomile tea has good taste.
Reduces Pain Like Menstrual Pain
Chamomile contains anti-inflammatory properties that can help lessen muscle pain and menstrual cramps. A study found the chamomile plant to contain antioxidants and chemical compounds that can help open up blood vessels, reducing inflammation. This can help alleviate the pain caused by inflamed muscles.
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German Chamomile And Roman Chamomile
The most commonly used species of this plant are the German chamomile and Roman chamomile . These are also the two main types and are the ones used to make the herbal drink, chamomile tea.
Roman chamomile was given its name by a botanist who found it growing near the Roman Coliseum. Its native to Europe, North Africa, and some parts of Asia. This species of chamomile is generally harder to find than the German kind. So, its not used as much compared to its German counterpart.
Although the two are totally different plant species, both Roman and German chamomile look almost the same! They also give similar benefits when consumed. Although, one way to tell the two apart is by their taste and smell.
German chamomile has a very strong smell, while the Roman kind is sweeter and more fruity. On the other hand, Roman chamomile can have a bitter taste when used in tea. Meanwhile, German chamomile would give you a sweeter flavor.
Roman chamomile is a perennial plant, while its German counterpart is an annual. Perennial plants can live for more than 2 years, while annual plants complete their life cycle in just 1 year.
If you want to plant your own chamomile flowers however, we suggest you pick the German variety. Theyre not only more common, but also easy to maintain. Moreover, you only need to plant them in the garden once since they are self-seeding.
Chamomile Tea Side Effects And Precautions
When you are using chamomile tea, it is important to know about the possible chamomile tea side effects that may affect you when using the tea for medicinal purposes.
If you have an allergic reaction to chamomile tea, cease using it immediately. Pregnant women should also consider not using chamomile tea as its powerful anti-inflammatory properties may cause issues with the pregnancy including possible miscarriage.
Chamomile tea should also be avoided before any surgery as well. If you are taking any blood thinning medications, it can make clotting difficult.
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Who Should Avoid Chamomile Tea
The following groups should avoid chamomile unless advised otherwise by a doctor:
- People with a history of severe allergies, particularly to pollens: Chamomile may be contaminated with pollen from other plants so can cause an allergic reaction.
- People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
- Infants and very young children: Chamomile tea, similarly to honey and some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey, and they should also avoid chamomile products.
It is also not safe to use chamomile as a substitute for proven medical treatments. If someone is taking any medications, they should ask their doctor about potential interactions with chamomile tea.
The 6 Best Bedtime Teas That Help You Sleep
Good sleep is crucial to your overall health.
Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep (
Herbal teas are popular beverage choices when it comes time to relax and unwind.
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas ability to aid sleep.
This article explores 6 of the best bedtime teas for catching some zs.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep .
A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any .
Another study involving postpartum women who had poor sleep quality found that those who drank chamomile tea for a 2-week period reported overall better sleep quality than those who did not drink chamomile tea .
However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits .
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Soothe Your Sore Throat With Some Honey
Honey is one of the most popular flavors to add to chamomile tea and if you’re drinking chamomile to get over a sore throat, honey will help alleviate it. Honey has antibacterial properties that soothe sore throats. Combined with the possible cold-curing ability of chamomile tea, you might get over your cold a little bit faster.
Camomile Tea Helps Anxiety
Anxiety is a common condition best recognised as an often incessant feeling of worry, fear or nervousness. It can surface at any time, at any place, including just before or even during bedtime.
How can Loose Camomile Tea benefits help here, you might be asking? The answers come from a 2016 study published in the Journal of Phytomedicine.
The research suggests that the same phytochemicals that improve your sleeping patterns also relieve anxious feelings. Specifically, it discovered that the flowers reduce moderate symptoms associated with generalised anxiety disorder .
Please note, however, that it isnt a fix-all solution. In other words, be sure to consult a doctor or another medical professional if you have any concerns.
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Camomile Tea And Menstrual Discomfort
The menstrual cycle leads to a plethora of unpleasant symptoms. This, of course, includes bloating, cramping, anxiety, sweating, sleep deprivation and mood swings. Unfortunately, there is no way of avoiding it.
When your time of the month comes, youll surely know about it. Still, drinking Camomile Tea can, at least, reduce some of these side effects.
The reason? Camomile Tea anti-inflammatory properties, which calms mild abdominal pain. Additionally, a study conducted by the American Chemical Society found that volunteers who drank five cups of Camomile Flowers for two weeks had increased levels of glycine.
This is an amino acid that reduces muscle spasms, relaxes nerves and relieves uterine cramps.
May Help With Digestive Issues
Research suggests that chamomile may help to reduce smooth muscle spasms in the gut, which may benefit those with inflammatory digestive issues such as diverticulitis and oesophageal reflux. It may also offer preventative measures against a fairly common bacteria known as H. Pylori which can contribute to stomach ulcers.
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Chamomile Tastes More Pleasant Than Green Tea
In terms of taste, chamomile tea is more pleasant than green tea. Green tea is very bright, green, almost like green grapes.
Its astringent, and can become very bitter if brewed wrong.
Not many people can handle green tea, and it s often in need of some sugar. Adding milk to it will only ruin the flavor. Milk is not something that goes with green tea, or even Matcha.
So getting used to the taste of green tea can take quite awhile, and even after a couple of weeks of training, the taste still might bother you. For one, I know green tea is too harsh for me on its own.
Ive had it before, plain and with no sugar, and it was very hard to like. Which is why I always opt for a green tea blended with some fruits or flower petals, to make the taste more palatable.
I think many people can understand me there.
As for chamomile, it too can have a slightly unpleasant taste if you drink too much or too often. Still, its got more of a flowery note, and none of the astringence of a green tea.
It resembles the taste and smell of pollen, since the whole flower is used for this kind of tea.
If the chamomile tea grown cold, it can become harder to drink, since that flavor profile is not very pleasant when cold. Itll still do its job, but a part of chamomile tea calming you down is the fact that you drink it warm .
So when you brew yourself a nice cup of chamomile, you dont really need much to make it taste better. A bit of sugar, maybe, but way less than you would add to green tea.
Chamomile Tea Is A Herbal Tea Green Tea Is A True Tea
This is something that many people do not know, unless they are die-hard tea fans. There is a big difference between teas and tisanes, which some tea snobs insist upon too much.
But the difference is necessary to point out since they identify two main types of health benefits and even brewing methods.
So, a chamomile tea is a tisane. This is the name used for all teas that are not made from the Camellia sinensis plant . All this means is that the tea is not made of tea leaves, but rather a sort of herbal tea.
Chamomile tea is made of the dried flowers of the chamomile, which resembles a daisy very much. It grows both in the wild and in controlled environments, and you can easily make your own if you know where to go on a field trip. More on that later.
Green tea is a true tea, in that is is made from the Camellia sinensis plant. This is the same plant black tea, white tea, oolong, and puer tea are made from. Sometimes the Assamica plant is used, though those occasions are fairly rare.
Still, this is the kind of tea that gives caffeine and an entire load of antioxidants to match even berries.
Why does it matter, though ?
For one thins, you know what to expect from your infusion. Tisanes can be infused for longer than teas, and they come in as many flavors and health benefits as there are plants in this world.
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Healthy For The Heart
Last but not least is chamomiles ability to promote heart health. Its many flavonoids showed promise in lowering the risk of cardiovascular disease. The plant can also help lower bad cholesterol levels that, if too high, can lead to the development of heart diseases. Interested in knowing more about the effects of bad cholesterol? Check out our article on 10 Healthy Recipes For A Low Cholesterol Diet.
Risk Of Chamomile Tea: Severe Allergic Reaction
One of the main risks of chamomile tea is that you might be allergic to it. Because chamomile is a flower after all, its more likely to cause an allergic reaction.
Youll want to stay away from chamomile if youre allergic to flowers in the daisy family. This includes ragweed, marigolds, and chrysanthemum.
But if youve already tried chamomile tea, then obviously you dont have to worry about this risk.
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What Are Warnings And Precautions For Chamomile
Warnings
- This medication contains chamomile. Do not take Chamomilla Recutita, German chamomile, Matricaria chamomilla, Matricaria recutita, pinheads, Roman chamomile, or wild chamomile if you are allergic to chamomile or any ingredients contained in this drug.
- Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately
Contraindications
- Hypersensitivity to Asteraceae/Compositae plants chrysanthemums, daisies, marigolds, ragweed
Effects of Drug Abuse
Does Chamomile Tea Have Caffeine
Herbal teas such as, chamomile, ginger and peppermint contain no caffeine at all. They are made instead from dried flowers, leaves, seeds, or roots that are generally caffeine-free.
Its important to note that the safety of drinking chamomile tea has not beet determined for children, pregnant and nursing women and people with kidney and liver disease.
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What Other Drugs Will Affect Chamomile
Taking this product with other drugs that make you sleepy can worsen this effect. Ask your doctor before taking chamomile with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.
Do not take chamomile without medical advice if you are using a medication to treat any of the following conditions:
Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
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How To Make Chamomile Tea
This Chamomile tea recipe uses fresh flowers infused in hot water.
Chamomile Tea Benefits You In So Many Ways
Is chamomile tea good for you? Yes, chamomile tea may be able to help you with everything from eye strain to preventing cancer. It is a relatively easy tea to acquire, and easy to brew and use.
Be sure to pay attention to the side effects mentioned above while using chamomile tea. If none present themselves, the health benefits are well worth a cup or two a day.
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