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How To Use Green Tea For Weight Loss

Green Tea Is A Healthy Alternative To Sugary Drinks

How to use Green Tea for Weight Loss: 5 Scientific Benefits

When you’re trying to lose weight, it’s a good idea to cut back on sugary drinks. Hunnes says green tea can have zero calories from fat if you don’t add sugar to it, and you will get nutrients like antioxidants that you wouldn’t get from drinking soda.

Green tea can also give you more sustained energy, without a crash, opposed to sugary drinks. If you replace sugary drinks with green tea, then you will be cutting back on a significant amount of calories over time, which can help result in weight loss.

“One can of soda typically contains 150 calories. Simply brewed green tea without anything added has negligible calories, so every can of soda that you replace in a day with green tea or any other calorie-free beverage, you would save 150 calories every serving,” says Monfiletto.

Green Tea With Lipton Loose Tea Leaves

Shutterstock

  • 1 teaspoon Lipton loose green tea leaves
  • 1 cup water

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/7weight Loss: How Much And When Should You Have Green Tea

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water.

Due to its nutritional and antioxidant value, green tea has been associated with several health benefits, including weight loss. It has been used for ages in traditional Chinese medicine to treat various health conditions.

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Here’s How To Prepare Your Green Tea For Best Results And Drink It After A Meal

When it comes to brewing your green tea, don’t overboil the water, since if you put the teabag in boiling water it can damage the catechins, according to The Times of India. Instead, boil water and let it cool off for several minutes before pouring your tea.

The latest research also suggests that you drink it after a meal, for best results. Other studies suggest drinking it first thing in the morning, to turn up your metabolism.

Choose a green tea with caffeine since the studies show that for weight loss, catechins and caffeine worked together to help speed up the metabolism. One important thing to note about most of these studies is they were done with green tea extract, not brewed tea. You can drink 2 to 3 cups of tea to get the desired effect. Green tea extract has been shown to lower cholesterol in study subjects and also help lower blood pressure among obese study participants.

Editors’ Note: Before you take any supplement, even one that sounds natural such as green tea extract, check with your doctor and be aware that caffeine is a powerful stimulant.

Customer Reviewsfrom The Old Users

How to Use Green Tea to Lose Weight

Well, this is what most smart purchasers do. Old customers often drop their feedback on their experience using green tea for weight loss.

You will come across the review on the product page if you scroll down. They are usually portrayed on the same product page.

Looking up the reviews will facilitate you to decipher whether the brand you are going for to buy green tea for weight loss is bad or good!

Read Also: Does Yogi Slim Life Tea Help You Lose Weight

When To Drink Green Tea To Boost Your Metabolism:

Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg. Learn how to choose the tea with the most EGCg.

Beyond The Weight Loss Benefits Of Green Tea

There are more reasons than weight to drink green tea. Kirkpatrick points out the impressive benefits being found regarding green tea and the prevention of cancer. And then there are benefits in possibly preventing heart disease, potential memory benefits and other health boosters in the green stuff.

Weight loss is so multifaceted green tea is not going to guarantee weight loss, Kirkpatrick says. But go ahead and drink up as long as youre not sipping on a sugared-up version of the stuff, if green tea doesnt interfere with any medications youre taking, and as long as youre not looking for it to be a weight-loss panacea.

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Lower Your Caffeine Intake

If youre a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if youre desperately trying to cut back on caffeine, then this will be a huge plus for you.

Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.

Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.

The effects of caffeine can be felt in as little as fifteen minutes after youve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.

Sounds great, but is it healthy?

Is Caffeine Good For You?

Aside from caffeines stimulating effects, its also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.

But caffeine isnt all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.

One of the Leading Causes Of Increased Anxiety

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It Is Full Of Antioxidants

How To Use Green Tea For Weight Loss

Number 3 in our list of benefits of green tea is that green tea has a lot of antioxidants. They are very important for our bodies because they protect our cells from damage.

One of the most important antioxidants for weight loss is the catechin EGCG. It has been proven to help with weight loss, and heres how: Because of this antioxidant, green tea has thermogenic elements which help our bodies use body fat for energy which is super helpful while losing fat.

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Green Tea Has Emerged As One Of The Most Popular Health Drinks Lately It Is Not Just Healthy But Is Said To Help You Lose Weight Thanks To The Presence Of Numerous Antioxidants And Nutrients That Provide Plenty Of Health Benefits

Losing weight through exercising and eating a healthy diet may be effective. A balanced and low-calorie diet up your chances of getting a slimmer waist considerably. These foods either help boost metabolism or help ease the process of digestion both of which are key to healthy weight loss. But to make your weight loss journey more effective, it is important to include natural stimulators that can speed up weight loss. One of the most efficient weight loss stimulators is green tea.

Green tea has emerged as one of the most popular health drinks lately. It is not just healthy, but is said to help you lose weight thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits. In fact, many studies have shown that green tea can increase fat burning, which can help you cut the extra flab. The high concentration of vitamins and minerals, in addition to the low calorie content, enhance your metabolism and improve your body’s ability to burn energy. Pair your cupful of green tea with exercises and a balanced diet to ensure healthy weight loss. We tell you reasons as to why you should drink more green tea to lose weight.

Best Time To Drink Green Tea For Weight Loss:

If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise. Choose green tea with higher amounts of EGCg. You can increase the water temperature and steeping time to extract more caffeine and EGCg. Both EGCg and caffeine are bitter, so be prepared for a less pleasant cup of green tea is your goal is to maximize the benefits and use green tea for weight loss.

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It Reduces Your Blood Sugar Levels

While sugar cannot be totally emitted from our diet, we need to balance our sugar levels to avoid Type II Diabetes. Having diabetes or any other forms of diseases will ruin the achievement of our goal of healthier life and better physique. Green tea can help us with that as it has its mechanism for lowering blood sugar levels.

Best Green Tea Recipes For Weight Loss

How to Use Green Tea for Weight Loss

Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.

Iced Lavender Green Tea

This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.

Ingredients:

  • Dried Lavender Blossoms 11/2 tsp
  • Tea bags- 4

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Benefits Of Green Tea:

Green tea has countless advantages. When it comes to health, its your best friend and eating it every day can add wonders to your wellbeing. Green tea has many health benefits, such as blood pressure and cholesterol reduction, improved immunity, detoxification of your body, etc.

Another major health benefit of green tea is that it helps burn body fat and weight loss. There are numerous active compounds in green tea that increase the effect of fat burning enzymes on the body.

The key antioxidant is EGCG and an enzyme that breaks down the norepinephrine hormone is inhibited. If this enzyme is blocked, it will increase the amount of norepinephrine. This compound is used by the nervous system as a trigger against the fat cells to split up the fat. Green tea also has a synergistic effect of caffeine with EGCG.

Do You Have To Drink Green Tea For Weight Loss

What if you just dont like green tea or tea in general? Do you have to drink it to experience its weight loss benefits?

The answer is no but also yes. You can seek out green tea supplement capsules, or supplements that only contain catechins or EGCG on their own, which are the compounds responsible for impacting weight and metabolism.

That way, you can experience the benefits without taking a sip of green tea ever!

However, some experts insist that its not just the isolated compounds that are completely responsible for the benefits. Other compounds only found in the complex makeup of the plant and the tea are responsible, too, creating a synergistic and healthy effect.

Whether you opt for drink tea every morning or popping herbal capsules, green tea is incredible for supporting weight loss. Youll have to sip it to believe it!

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What Is Green Tea

Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.

Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.

The First And Most Obvious Way To Take Your Green Tea For Weight Loss Is By Brewing It

How to Use Green Tea for Weight Loss

This is a great way to warm up on a cold day. But you can have green tea during the hot season too! I like to put some ice in my tea during the summer and its just as good cold as it is hot. But there are so many different green tea leaves on the market these days. Its so hard to distinguish good quality tea from the rest.

Since I love green tea so much, Ive tried A LOT of different leaves. Ive come across some bad and some good teas, but theres one particular tea Ive come to love and now I always have it in my cupboard.

Its theVAHDAM Organic Green Tea Leaves from Himalayas.

This is definitely one of the best green teas on the market today. Its fresh, organic, tastes fantastic, and makes for a great tea cleanse! It is a bit strong. So if you dont like your tea strong, I recommend adding some lemon or ginger to pump up the flavor. But its delicious plain, too!

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Green Tea Weight Loss Ten Scientific Facts To Know

In the Green Tea Diet article, I cover the practical aspects of drinking green tea to lose weight, answering many of the questions you might have:

  • Which tea to drink?
  • How many cups a day?
  • What’s the best time for drinking?

This article covers the scientific studies associated with green tea weight loss effect.

Here’s how it gets started…

It was spring 2007. My friend and customer Ellen told me how drinking green tea has helped her shed 25 pounds in 6 months.

Although I have drunk green tea for many years and am aware of its slimming effect, I still can’t helped being impressed. You can read how she did it here:

Green Tea Burns Calories – How I Lost 25 Pounds In 6 Months

Doesnt that sound too easy or was it just a one off success? I wasskeptical, so I delved into it, reading all the scientificstudies that I could lay my hands on.

Here are my findings. Enjoy.

Green Tea Weight Loss Fact #1: Scientifically Proven?

“Drinking tea for a long time makes one thin,” says ancient Chinese medicinal classic Bencao Shiyi. Fast forward 1,300 years, and that is exactly what scientists have found today.

For those of you who are skeptical, I highly recommend you read Swen Wolfram’s excellent review paper Anti-obesity effects of green tea.

There is still a need for well-designed human studies to better understand the underlying mechanisms, but there is no question that it works!

Green Tea Weight Loss Fact #2: Why Do Most Diets Fail?

What is wrong with conventional dieting?

When is 1+1=3?

Minty Iced Green Tea For Weight Loss

This is a delicious and refreshing green tea for weight loss. Mint prevents hunger cravings and burns body fat.

How to Make Slimming Minty Green Tea Recipe for Weight Loss

  • Add the mint leaves into a tall glass.
  • Then add green tea bags and boiling water into the glass.
  • Keep the glass in your refrigerator for about 3-4 hours.
  • Use a spoon to remove the green tea bags.
  • Add honey into the glass and mix very well.
  • You can then add crushed ice and serve.
  • Serve the tea with a straw.

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Green Tea Weight Loss Review

This is my personal review about the benefits of green tea drinking, green tea is beneficial in your weight loss as long as youre eating in your calorie budget and working out properly.

It has a great role in your fat loss but you can not rely completely on it for your weight loss. You need to be very consistent and disciplined about your daily diet and also track it carefully.

I have seen its effect in digesting the food I eat. As I stated, my favorite time of consuming this tea is right before evening walk to help burn more calories and increase metabolism based on the information I gathered.

Throughout my journey, I never missed drinking my favorite cup of green tea and I have really seen its effect on my weight loss and even found myself more energetic while working out.

You will see its effect after you add in your diet. For first-timers, consuming this may be a little difficult because of its bitter taste but as you start drinking this tea for a few weeks you will not have problems and will feel very comfortable drinking.

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