Matcha Green Tea Benefits
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Matcha, like other greens tea, contains a class of antioxidants called catechins, and matcha is particularly high in EGCG , which researchers believe to have anti-cancer effects.
There are also numerous studies that associate green tea consumption with a variety of health benefits, including the prevention of heart disease, type 2 diabetes, and cancer, the enhancement of brains function and mood, and it may also play a role in weight loss, as it may accelerate metabolism and cause you to lose more calories.
However, it is important to note that these studies are not clinical trials that define a cause and effect.
Most are largely population-based studies, where researchers look at groups of people that consume green tea and compare their health outcomes to groups of people that dont drink it. There is an association, but its not possible to prove causality with these studies because there are other variables in play.
Nevertheless, the findings are promising, and a relationship between tea-consumption and positive health outcomes does seem to exist on some level.
How Much Does The Best Matcha Powder Cost
Premium matcha green tea powder is expensive, but I think you will find that it is well worth it. What is expensive?
The best ceremonial grade matcha green tea powders typically cost between $25 and $50 per ounce. Yes, that is expensive, and you get what you pay for. I have tried less expensive matcha and I have never found any that is nearly as good as the expensive stuff.
Best Way Of Drinking Match Green Tea
The best Matcha greenpowder is what packaged, sold and delivered to you at home. You need to make atea from the powder and drink to truly relish the wonders of Matcha. It ishowever very important to prepare the tea well so as to prevent waste andensure efficiency. Below are the stepsto prepare and drink Matcha green powder.
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Best Organic Matcha Powder
- Tenzo Organic Ceremonial Matcha Green Tea Powder
- Authentic Japanese Matcha
- Rich in antioxidants, helps boost metabolism
- Ceremonial Grade – Vibrant Green Color
- Users rating: 4.8 of 5 stars
- Pique Matcha – Organic Japanese Matcha Green Tea Powder
- Harvested from a family-owned organic tea farm in Japan
- Increases energy and focus
- Kama Matcha Organic Ceremonial Matcha From Matcha Source
- From the Nishio Region of Japan
- Doctor Recommended Superfood
- Gold Class Ceremonial Grade Matcha
- Country of Origin: Japan
- First Harvest Matcha – Vibrant Green in Color
- Users rating: 4.7 of 5 stars
Buying Guide For Best Matcha Teas
If youre a green tea drinker, youre probably already aware of the beverages health benefits, from a healthier heart to weight loss to cancer-fighting antioxidants. Matcha is an ultraconcentrated powder form of green tea that turbocharges these nutritional benefits and you with a larger dose of caffeine.
When you drink matcha, or the currently on-trend matcha latte, youre ingesting the whole leaf of the Camellia sinensis plant from which regular green tea also comes. Tea leaves for matcha are grown differently, however, and ground into a fine powder. This bright green powder boasts way more antioxidants and caffeine than green tea and other beneficial nutrients like chlorophyll.
You can make a traditional hot tea from matcha, or you can add the powder to smoothies or recipes. The quality of matcha teas on the market ranges widely, from ceremonial to culinary grades. But not all matcha powders are created equal.
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What Is Matcha Green Tea Powder
Matcha green tea powder has quite a history that most people are unaware of. In fact, many individuals who are familiar with green tea, have yet to be enlightened to the facts surrounding the centuries old marvel of matcha.
Dating all the way back to 7th century China, matcha was produced for use in tea ceremonies, and eventually was used in Japanese tea ceremonies during the 12th century.
Present day matcha is still used in traditional ceremonies however, its uses have vastly expanded into other areas. For instance, a different grade of matcha, typically known as, “Food Grade Matcha”, is used as a dye in various foods and confections.
What makes matcha green tea powder special lies in the method in which it is cultivated. Weeks before green tea plants are set to harvest, growers cover the plants so that the remainder of the growth cycle takes place in the shade. By preventing the direct sunlight from reaching the tea leaves, the growth slows and an increase in the production of chlorophyll begins. This in turn gives the tea leaves a deep green color and increases the amount of amino acids found in the leaves. Only the youngest leaf buds are picked, then dried, and ground into a fine powder, retaining all of their nutrient goodness. The final result being matcha green tea powder.
Matcha green tea powder has one of the highest concentrations of antioxidants found in any food source!
That is one of the many matcha benefits of this amazing superfood.
Final Thoughts On Where To Buymatcha
It goes without saying that consumers want to be sure they are spending their money on a quality product, from a trusted source.
The same goes for matcha.
I believe that Amazon is one of the best places to buy matcha green tea powder, hands down, for a long list of reasons.
Mainly due to the fact there is a great deal of variety in regards to brands and grades. In addition, purchasing from Amazon is safe. Amazon is the largest internet-based retailer in the United States, and can be counted on to do right by their customers.
Here at the Matcha Connection, we actually prefer to buy direct from Matcha suppliers that we trust and have developed a relationship with.
You can see those suppliers below.
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In Which Aisle Can You Find Matcha Tea
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As you can see form the image, matcha tea can be found in the tea/coffee aisle, next to other teas. However, since matcha tea is essentially green tea, youll find it closely located to other green teas.
You may also be able to find it in the international aisle, where teas of Asian origin reside.
How To Shop For Matcha
The first question I always ask anyone that comes into our shop to buy matcha is what theyre going to use it for, says Jue. Are they going to bake with it? Make a latte? Drink it ceremonial-style? This will determine how I recommend what product they buy. Certain styles of matcha are better suited for specific use cases depending on the flavor profile and price point of the product. More expensive matcha, for instance, which might be the move if youre planning to drink it straight, isnt the best option for milk-based drinks or baking if those are your primary uses, you can afford to step down in cost.
Bitterness and earthiness correlate with price point, says Jue the less bitter or earthy, the more expensive the tea. But for matcha lattes, bitterness is required to stand up to the creamy richness of the milk, so a slightly lower grade product is your better bet. That same flavor profile is prized in matcha baking as well, where the bitterness can shine through as a potent flavor in cheesecake or ice cream. Also, youre usually using a lot more, which can get very expensive very quickly. Jue recommends sticking to culinary-grade matcha here, which imparts the flavor you need at a lower price.
Finally, buy matcha that comes in an opaque, airtight tin. This will keep out light and oxygen to prolong your teas lifeand ultimately make it easier to scoop.
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Kiss Me Organics Ceremonial Matcha
Brand – Kiss Me Organics
Kiss Me Organics ceremonial grade matcha green tea powder is 100% Japanese grown and certified organic. They use only the best quality, first harvest tea leaves for their ceremonial grade matcha in order to ensure the best flavor and color. I found this matcha green tea powder to be an emerald green color and the grind is ultra fine powder. The taste was grassy and slightly bold. If you like the traditional, earthy, grassy flavor of matcha green tea, then we highly recommend the Kiss Me Organics Ceremonial Matcha!
Origin – Japan
What Is Matcha Exactly
Traditional matcha is a neon-green powder made from tencha, a specific style of Japanese green tea in which the leaf is partially shaded for three weeks before harvest. This shading alters the tea plants chemical content as it struggles for light, bringing out intense sweetness and umami.
Since whole tea leaves in cold storage will keep longer than powdered tea, it is kept refrigerated, as tencha, until its ready to be packaged. Typically, only when an order is placed for matcha does a processor begin the arduous work of removing the tenchas stems and veins, and then grinding the tender leaf into a fine powder. A hand-carved granite wheel is used, at a relatively slow speed, so as to not heat the leaves and diminish their flavor. The matcha is then packaged, nitrogen-flushed to remove any oxygen, and sealed.
Today, matcha is the only tea that we consume in powdered form. But this was not always the case: in Chinas Song Dynasty , all tea was hand-ground and whipped into a creamy, frothy drink. During the subsequent Ming Dynasty, in 1391, the Hongwu emperor prohibited the practice of grinding tea and promoted the brewing style of whole-leaf infusion we now all knowbut not before powdered, whipped tea had migrated to Japan. Here, matcha was refined and blossomed into chanoyu, or the way of tea. This intricate, choreographed practice of drinking matcha has its roots in Zen Buddhism, and was codified in Japan about five hundred years ago.
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Are Matcha Lattes At Home Healthier Than Buying Lattes At A Cafe
There is no clear answer when it comes to whether or not matcha lattes at home are healthier than buying them at a cafe. It depends on a number of factors, including the ingredients that are used in each latte.
Some of the benefits of drinking matcha lattes include antioxidants, energy, and focus. However, some of the ingredients in store-bought lattes may not be as healthy as those used in homemade versions. For example, artificial sweeteners and milk additives can be unhealthy.
If you are looking for a healthier option, try making your own matcha latte at home using organic ingredients.
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Japanese Matcha Green Powder By Kiss Me Organics
This Matcha green powder can be for a smoothie, baking of small chops and as a tea to help burn body calorie, boost immunity and aid body fitness. This is a product packaged in a tight-fitted container that ensures that the tea is fresh and potent. Kiss Me Organic brand offers a 100% refund to dissatisfied buyers and as such buyers can be sure of not losing their cash to a substandard product.
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Taste = Sweet Aftertaste
If you only taste bitterness, then that means that it is not your good quality matcha tea. The best matcha tea powder is the one that will leave a sweet aftertaste. Creating a balance between the bitterness and sweetness is what a good quality matcha tea is capable of doing. Like Japanese would say, umami, or as we like to call it Oishii !!! The sweet after taste comes from the amino acids that build up in the green tea leaves when matcha is properly shaded. If it tastes bitter, it’s definitely not your cup of tea…
Where To Buymatcha Green Tea Powderoffline
Unless you live in a large, culturally diverse city, your options for buying matcha locally are going to be pretty slim. Here are some of the more well known retail locations that you may find in your area that carry matcha.
- Whole Foods
- Asian Markets
The important thing to remember when you are buying matcha is that you want to make sure that you know what you are getting. That is very difficult in the offline world. This is why I believe that the best place to buy matcha green tea powder is online where you can view thousands of reviews to take advantage of other peoples experiences.
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It Can Help Boost Energy
One of the main reasons why we fell in love with it is because of its performance as a healthier caffeine alternative. During a bout of adrenal fatigue causing a total coffee ban, we discovered the beautiful matcha green tea powder and its gentler delivery of caffeine to the body.
It contains about one third to half the amount of caffeine as a coffee, but it works differently to the caffeine found in coffee beans. Due to the unique amino acid in green tea called L-theanine, the caffeine releases much more slowly into the body and produces a calmer, alert energy boost as opposed to the spike but subsequent crash and jitters that coffee consumption can result in.
his gentler, sustained energy release is why it gained such favour during the Zen Buddhist monk meditations and it helps activate the alpha brain waves in the body enhancing focus and concentration. It also makes it a beautiful alternative energy boost for those who are caffeine sensitive or who dont take well to coffee.
Matchabar Matcha Powder Starting At $2560
Forget the booze and head to the Matchabar instead.
Matchabar sells the Japanese tea and harvests it right from Japan, making their ceremonial grade matcha powder one of the best you can get in the States. They sell three different sizes, starting at 30 grams and going all the way up to 200 grams for the matcha maniac in your life.
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Welcome To Our Matcha Communi
Matcha Maiden is all about spreading the magic of matcha green tea powder and bringing this ancient nutritional powerhouse into the contemporary wellness spotlight. Matcha tea is simply green tea leaves ground into a fine powder giving up to 10x the nutritional value of regular green tea and a more versatile, convenient form. Learn more about organic matcha.
We are on a mission to spread the magic of matcha powder. Despite its recent revival, matcha tea has been around for centuries and is simpler than you may expect it is simply pure tea leaves ground into a fine powdered form. Our matcha powder is a 100% pure and certified organic blend with no additives or other nasties and it has up to 137 x the antioxidants of regular green tea. Unlike most matcha tea powder that falls into two conventional categories expensive ceremonial grade or a lower quality or mixed cooking grade we offer a unique middle ground certified organic blend for your enjoyment. Matcha Maiden is blazing a bright green trail! Being in a conveniently powdered form, you can add it into anything and everything smoothies, lattes, desserts and raw treats, face masks, salad dressings, the possibilities are endless. We have also recently taken things further and introduced more blends Fly Me To The Immune, Light my Fire, Slice to Meet you and raw matcha mint choc chip slice mix because we love you so much!
Where Do You Buy Your Matcha Green Tea
If youre like most people, youve never bought matcha before. You may not even know what it is, although that seems unlikely these days. By now, most people have heard about matcha. Not a day goes by that some magazine, blog or other website does not publish a matcha-related article. In fact, thats probably why youre here: youve either seen an article in your local newspaper, seen a report about matcha on the news or read about it on your favorite tea blog.
But do you really know what it is? I wont go into too much detail about it here, since thats not the topic of this article and there are plenty articles out there that will provide you the basics. I will give you a little info, though.
Basically, matcha is a green tea powder. High-quality tea leaves are dried, then deveined and destemmed. The remaining parts are then stone ground into a fine powder. Only the highest quality leaves are used to make real matcha powder from Japan and they are ground to an incredibly fine powder that has a bright green appearance. If it is not bright green, the quality is lower and the powder likely came from China .
If you live in a more rural area, the online vendors will be your only option anyway . Trust me, many of them are quite good. Just make sure that have reviews on their site and that the site looks like someone is busy updating it regularly. If it looks like it was last updated in the early 90s, Id stay away.
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