Where To Buy Sage Tea

What Exactly Is Sage Leaf Tea

A derivative of Latin, the word sage translates to salvere and means, to be saved. And though a Thanksgiving turkey that was likely stuffed with sage would argue otherwise, the Native American ritual of saging to clear ones physical and/or spiritual space certainly supports this definition. If youre feeling rather blue, or suffering tummy troubles, you might consider fixing a cup of Sage Leaf Tea, as it has the reputation of assisting with both. A member of the mint family, common sage, or Salvia officinalis, can be found in kitchen herb gardens across the globe. Both Traditional Chinese Medicine and Ayurvedic Medicine readily incorporate sage leaf into healing prescriptions.

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How To Make Sage Tea

1, Add this Herbal Tea to a Tea Infuser or Filter.

2, Place the Tea-filled accessory in a cup or mug.

3, Pour water boiled to 100°C over the leaves.

4, Allow it to steep for 5-10 minutes.

How to Serve: Consider honey or lemon. Alternatively, serve without additions.

Tasting Notes: Imparts refreshingly herbaceous overtones with earthy, almost minty undertones.

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Hot Flashes And Sweating Associated With Menopause

There’s some evidence that sage leaves may be beneficial for reducing hot flashes, night sweats and excessive perspiration associated with menopause. In a preliminary study published in the journal Advances in Therapy, for instance, researchers assigned 71 women to eight weeks of treatment with a once-daily fresh sage leaf tablet. Results indicated a decrease in hot flashes by 50% within four weeks and by 64 percent within eight weeks. These results were self-reported and future studies are warranted with control versus test subjects to eliminate the placebo effect.

Does Sage Tea Have Caffeine

Caffeine is a stimulating chemical compound that needs little introduction. It famously gets us out of bed in the morning.

However, too much of it can lead to jitteriness, sleeplessness and more. While there are, admittedly, other potential side effects of drinking Sage Tea, caffeine overconsumption is not one of them. This is because it is 100% void of the energising constituent.

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Is Sage Tea Good For Hot Flushes

And theres more. Perhaps most famously, Sage Tea works as a menopause regulator. This is according to a 2011 Swiss study, which assessed its ability to reduce hot flushes.

The research saw seventy-one women going through menopause take a daily tablet of sage leaves for eight weeks. It resulted in 64% of participants experiencing a decrease in the frequency and severity of hot flushes.

Preserving Fresh Sage Leaves

If you grow your own sage or buy it regularly, you might at some point end up with more than you can consume before it goes off.

Check out my guide here on the best ways of preserving fresh herbs:

Sage is also so easy to dry. Just tie the ends in twine and hang it upside down for a week or so. Store in an airtight container.

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Health Benefits Of Drinking Sage Tea

Sage has been one of the most valuable plants for making different home remedies for decades. Studies show that sage has anticancer, anti-inflammatory, antinociceptive, antioxidant, antimicrobial, antimutagenic, anti-dementia, hypoglycemic, and hypolipidemic properties. It contains different flavonoids, including EGCG, the same catechin found abundantly in green tea. Sage is one of rare herbal home remedies thats still often recommended by medical professionals for home treatments. Even though it may provide numerous benefits, never use it without consulting your doctor first.

Simpe Sage tea blend with black tea, white sage and blackberries

Studies suggest that sage may help to improve cognitive function, memory and attention, reduce blood cholesterol levels and blood sugar levels, and hep with throat pain. Other studies say that drinking sage tea could provide anticancer activity and reduce oxidative stress. Sage possesses antifungal, antiviral and anti-malarial effects and may help against different fungus, including many Candida species, and even bacteria resistant to antibiotics, such as Streptococcus pneumonia.

Furthermore, research showed that sage may be beneficial for reducing hot flashes, night sweats, panic, fatigue and concentrations problems in postmenopausal women.

Health Benefits Of Sage Tea

• Sage tea contains several anti-inflammatory and antioxidant compounds
• Sage contains camphor and carnosol, which can help prevent skin damage. It may also accelerate wound healing and kill harmful bacteria and fungi
• Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory.
• Sage has several dental applications due to its antibacterial and wound-healing benefits.
• Sage Tea or infusion of Sage is a valuable agent in the delirium of fevers and in the nervous excitement frequently accompanying brain and nervous diseases
• It has a considerable reputation as a remedy, given in small and often-repeated doses
• It is highly serviceable as a stimulant tonic in debility of the stomach and nervous system and weakness of digestion generally
• It was for this reason that the Chinese valued it, giving it the preference to their own tea. It is considered a useful medicine in typhoid fever and beneficial in biliousness and liver complaints, kidney troubles, haemorrhage from the lungs or stomach, for colds in the head as well as sore throat, quinsy, measles, for pains in the joints, lethargy and palsy
• A cup of the strong infusion will be found good to relieve nervous headache.

The Republic of Tea Blackberry Sage Black Tea, Refill Pack of 250 Tea Bags. PREMIUM INGREDIENTS: The Republic of Tea teas are made using all-natural flavors without any chemical additives or preservatives

DETAILS

BREWING INSTRUCTIONS

THE SOURCE & HISTORY OF CRETAN SAGE TEA

HERB INFO

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What Is Sage Tea

Sage tea is an aromatic health-boosting herbal drink brewed from the fresh or dried leaves of sage, a short perennial shrub grown in the Mediterranean region. It has several medicinal properties beneficial for a host of ailments. White sage tea is prepared from another species of sage having different health benefits.

Where Are Some Places To Buy Sage In Person

Many local grocery, New Age, herbal, health food, plant stores and flea markets have sage available to buy in-person. Additionally, Wal-Mart and Whole Foods locations sell sage.

Both Wal-Mart and Whole Foods sell sage in the form of dried smudge sticks, as well as bottled leaves or powder. Whether the sage is dried or fresh depends on the store. To inquire, shoppers can contact their local stores, visit the stores in-person or go to the store’s website. Store websites typically contain information on the types of merchandise they sell.

Smudge sticks commonly involve the dried stems and leaves of white or blue sage. People also use sage in cooking. It lends an aromatic fragrance and soft, sweet flavor to savory dishes, such as stews, sauces, stuffing, casseroles and meat. This type of sage is known as garden, regular or common sage. It is grayish green in color and comes in bottles of fresh leaves or ground into powder. However, there are variants that are also known for culinary use: White Dalmatian, Golden Garden, Purple Garden, Tricolor, Berggarten, Dwarf Garden and Cleveland sage.

Garden sage belongs to the genus Salvia and the species Salvia officinalis. It is a perennial, evergreen herb which grows as a bush. Its history includes medicinal, culinary and ornamental uses.

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Does Sage Tea Make You Sleepy

There is not enough evidence that sage tea can make you sleepy. However, sage tea is caffeine free, so it should not interfere with your sleep either. Studies showed that sage may help with depression, anxiety and improving mood, which could all have a positive effect on sleep quality. Inhaling clary sage essential oil may help with relaxation too and may help promote a better sleep. Sometimes, sage burning is used for cleansing the space and improving mood and sleep quality. Although this practice is centuries long and used in many countries around the world, there is no scientific evidence that it has any impact on the quality of sleep.

How To Brew Sage Tea

Sage tea can be brewed using tea bags, fresh, or dried sage leaves. If using fresh sage leaves from your garden, make sure to grow plants away from sources of pollution including major roadways. For the most authentic flavor, avoid using fertilizers and other chemicals to grow your sage plants. Whether you use loose tea or a tea bag, follow the guidelines below to brew the perfect cup of sage tea.

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Protects Heart Health And May Treat Diabetes Symptoms

Sage tea may help lower cholesterol and blood sugar levels. The main compounds in sage tea may also help to regulate blood pressure and prevent serious disease such as heart attack and blood clots. Most researchers attribute these sage tea benefits to the anti-inflammatory properties of antioxidants and flavonoids.

According to the American journal Complementary Therapies in Medicine, sage may help treat patients who suffer from type 2 diabetes. Researchers examined 80 diabetic patients who were given either a sage tablet or a placebo. Patients who received sage demonstrated lower fasting blood glucose levels. Not only did blood sugar levels decrease patients also saw a decrease in triglyceride and total cholesterol levels .

The Ultimate Guide To Sage Tea

You may regularly use sage in culinary dishes, but you can also brew it into a delicious and healthy tea. Sage tea offers an enveloping aroma that draws in your senses and entices taste buds. Drinking this tasty tea is not only a delightful experience, it’s also good for you.

Sage tea has been used to increase weight loss and alleviate digestive problems. The tea boasts calming properties that make it a delightful beverage to curl up with after a long day. Read on to find out more about sage tea and how you can make the perfect hot cup of this herbal tea.

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Pregnant And Breastfeeding Women

Women who are pregnant or breastfeeding should avoid sage tea. Sage tea has an estrogen-like effect that can affect hormone levels that may interfere with a healthy pregnancy. The hormone qualities of sage tea may induce your menstrual period and can lead to miscarriage. Sage tea may also reduce the milk supply for women who are nursing. Avoid drinking sage tea if you have a hormone-sensitive illness such as breast cancer as the tea can make the condition worse. Always consult with your healthcare professional before drinking a new tea if you are pregnant or nursing.

Precautions And Potential Side Effects

Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. While sage tea may provide some of the same benefits, its effects may not be as pronounced. In addition, more human studies are needed.

This beverage may also have a few downsides.

Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses .

Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day .

Yet, sage tea only contains 411 mg of this compound per 4 cups , so you can safely drink several cups per day with little to no risk of thujone toxicity .

At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic .

Sage tea is very safe overall in normal amounts, but if you have any concerns, its best to consult your healthcare provider.

Summary

Sage tea contains thujone, which can be toxic in high doses. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe.

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May Support Womens Health

Sage may also provide some unique benefits for women.

In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (

Summary

Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. Yet, it may reduce hot flashes in menopausal women.

Fresh Sage Herbal Tea

Published: Mar 16, 2021 by The Peasants Daughter · This post may contain affiliate links · Published under: Posted Under: Beverages

Fresh sage herbal tea is a tasty and refreshing beverage with a surprisingly natural sweetness. Dried sage teas are common, but I think using fresh sage leaves is even better if you have access to them.

Sage tea also has some surprising potential health benefits, amongst them is the apparent relief of excessive sweating or hyperhidrosis.

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Are All Varieties Of Sage Edible

Nope. So if you’re out in nature foraging and you come across something that looks and smells like sage, you better make sure you can identify the exact type of sage you are dealing with.

Obviously the sage you buy in the grocery store or grow yourself from seed is perfectly edible.

There are over 900 varieties of sage out there, but only a few are edible and used for culinary purposes.

When To Harvest Sage

Sage is available year round. You can either plant it in a pot and keep indoors or grow it as a shrub outdoors. Like many other plants, sage is best harvested before the flowers bloom. In winter, outdoors sage bushes may not be as rich and fresh as they are in warmer months. You can pick either separate leaves or whole springs. Place them on a dry newspaper and dry in the shade. Store in airtight containers. If you want to use fresh sage, use fresh leaves within a few days.

Disclaimer: This article is for informational purposes only. Its not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.

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Eases Symptoms Of Menopause

Sage tea may help ease the symptoms of menopause. The herb is particularly effective in minimizing hot flashes. A study published in Advances in Therapy examined 71 patients who experienced hot flashes at least five times per week. Patients were given a once-daily tablet of fresh sage leaves for 8 weeks. Results showed the women who took sage experienced a 69 percent decrease of moderate flushes and a complete elimination of very severe flushes .

A second study published in the International Journal of Medical Research & Health Sciences examined the effects of sage on menopausal symptoms including hot flashes and night sweats. The study consisted of 93 menopausal women with 46 in the intervention group and 47 in the control group. Results showed that the participants who took sage had significantly decreased incidences of hot flashes at the conclusion of the study .

May Have Anticancer Properties

There is some evidence that sage tea may help fight cancer cells.

It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells .

In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer .

Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation (

Although these results are promising, more human research is necessary.

summary

In test-tube studies, sage tea and its compounds have demonstrated several cancer-fighting effects. However, more studies in humans are needed.

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Improves Blood Sugar Control

Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes.

A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (

33 ).

One study in 135 adults found that simply smelling the aroma of this herb boosted memory and mood, compared with a control group .

Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system .

summary

Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory. However, more research is needed.

Emerging Benefits And Uses Of Sage Tea

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Sage tea is an aromatic infusion made from the leaves of common sage , an herb in the same family as mint.

Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages.

Here are 9 emerging benefits and uses of sage tea.

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