Green Tea With Matcha Powder
In addition to the above variety, you can also find green teas that have added matcha powder in the mix. We call it Matcha Iri . There is even a bottled version of green tea with matcha powder.
The addition of matcha gives the tea a ton more flavors but since the flavor is so strong, it overpowers the true taste of the tea leaves. This is particularly true with Genmaicha which is made with lower grade Bancha.
However, our family does enjoy Genmaicha and sencha with matcha. So its really a personal preference. If you want to add your own matcha to your green tea, start with 1 tsp per liter or a quart of water and adjust the amount based on your preference.
We hope this how-to cold brew green tea guide has been helpful for you to make your own at home. If you discover a particular green tea you really like, let us and other readers know in the comment below!
Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, .
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Whats The Difference Between Green Tea And Matcha
Matcha, a powder derived from green tea leaves, has many of the same benefits as green tea, but tea experts note that there are some key differences between the two. Matcha is a green tea that is made from grinding pure tea leaves into powder, says Tomoko Honda, manager of the Ippodo tea store in New York City and the companys global leader of operations. The leaves are grown under the shade before harvesting, and this shade cultivation helps the growing tea leaves produce umami and its vivid green color. On the other hand, leaves that will be brewed for tea are grown in sunlight, which dulls their green color. Brewed green tea tends to be earthy and sometimes slightly bitter, whereas matcha has a richer, sweeter flavor.
Numi Organic Tea Jasmine Green
This is an organic loose leaf tea blend by Numi and it comes in quite a few varieties to choose from. This tea is made with organic green tea leaves and jasmine flowers mixed together with only 100% organic fragrances and ingredients.
The brand is Fair Trade and Fair Labor certified so you can have the peace of mind buying tea from them. Numi tea is USDA organic and non-GMO certified as well as environmentally friendly. Enjoy the calming and uplifting effect from this premium tea made with only real, natural ingredients.
Pros
- Certified Fair Trade/Fair Labor brand
- An aesthetically pleasing loose leaf tea option
Cons
- Isnt as easy to brew as bagged teas
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Types Of Japanese Green Tea
Though there are many types of Japanese tea worth discussing, were going to be taking a look at two of the most popular variants sencha and matcha. Theyre often confused with one another, so lets dig deeper and see what all the fuss is about.
Sencha
Sencha, also known as loose leaf green tea, is the most popular form of tea in Japan. Its a tea thats associated with a light flavor with earthy tones. Based on this description alone, many people will probably see this as a dealbreaker and indeed, many people are put off by its unique flavor. But its popular in Japan for a reason.
The tea can vary in color, despite it being most commonly known for its green tint. You can see yellowish or brownish variants of the tea despite them all being made out of the same tea plant. It is worth noting that the plants are grown directly under the sun, and this contributes to the teas earthy flavor.
Another interesting factoid that may interest you is the fact that it does contain quite a bit of caffeine in every bag. The dosage isnt as heavy as, say, coffee, but you will definitely feel it, especially if youre one with low caffeine tolerance. The best part about this aspect of the tea is that it doesnt result in a crash after a while, so youll feel perked up without any side effects.
Matcha
Best Matcha: Encha Ceremonial Grade Organic Matcha Green Tea
Courtesy of Amazon
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Reasonably priced for ceremonial matcha
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Vibrant color and aroma
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Packaged in bags not tins
A list of the best green teas wouldnt be complete without at least one matcha option. Matcha, which literally means powdered tea, is a type of green tea thats made by drying young tea leaves and then grinding them into a powder. The powder can be mixed with hot water for a traditional matcha or paired with your favorite milk or non-dairy milk substitute for a green tea latte.
Encha Ceremonial Grade Organic Matcha Green Tea has the light signature grassy flavor of matcha without being overpowering. Even if youre new to matcha, youll enjoy the mellow, subtly sweet flavor of Encha.
Its also organic and comes directly from Kyoto, Japanmatchas birthplace. The price may make you raise an eyebrow, but keep in mind that a little goes a really long way. You only need about 1/2 to 1 teaspoon per cup, so youll get 30 to 60 servings from one pouch.
Price at time of publish:$37
Form: Matcha powder | Caffeine: 60 milligrams | Steep Time: N/A | Ingredients: Pure matcha green tea powder
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Japanese Premium Yame Gyokuro Green Tea
With this tea, you will get a smooth and sweet flavor that comes from one of the top tea brands available. It provides amino acids as well as catechins to get the best health benefits possible as well.
Gyokuro tea is actually considered the top tea grade available in Japan, partially because it is grown under the shade for at least 20 days before harvest. This tea is steamed during the processing, and then machine dried to provide the best level of freshness and preservation, so its ready when you are.
Youll get a beautiful color, flavor, and aroma with just the right balance of caffeine. Not to mention you can get at least two infusions out of a single bunch of leaves.
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Jasmine Dragon Pearl Tea Health Benefits
Jasmine flowers are ultimate mood enhancer, as this aromatic flower promotes relaxation, calm, and reduces stress. Combining both the health benefits of green tea and jasmine flowers, green tea pearls has been used by the Imperial Families for hundreds of years in China to improve appetite, digestion, skin and reduce anxiety.
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Antioxidant Teas Green Is #1
Besides your vitamins, minerals, and amino acids, you are going to find loads and loads of antioxidants in your green tea leaves. There are lots of teas with antioxidants but not a one can even hold a candle to the green stuff.
Inside of green tea are things called flavonoids these are powerful antioxidants that include catechin, uercetin, epicatechin, and much more. You also get EGCG, which blows even vitamin C out of the water in terms of antioxidants by 25 to 100 times! This is why green tea is the best antioxidant tea.
Remember that antioxidants play vital roles in:
- Boosting your immune system
- Strengthening your eyes
So green tea is already the queen of teas with antioxidants, but then Ill take you one step further.
Eating the green tea leaves will on average boost those individual antioxidants around 8,000 to 10,000 times over.
Convinced, yet?
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Harney & Sons Dragon Pearl Jasmine Tea
This is a pearl jasmine tea which comes packaged in sachets for easy steeping. These hand rolled pearls are a speciality from Fuan China and come gently infused with floral essences and jasmine flowers.
Harney & Sons is a well known tea company and provides quality teas around the globe. Each of these sachets will make a 12 oz cup without being weak. The tea is caffeinated and of medium body. Drink it hot in the morning or even enjoy it as an iced tea later in the day. Either way, its deliciously refreshing.
Pros
- Medium tea body with caffeine
- The pearls are very pretty and tasty
- Trusted brand of tea around the world
Cons
- Theres been a few complaints of the tin arriving dented in the mail
How To Brew A Perfect Cup Of Tea
So, what after growing the organic teal leaves yourself? Well, its time to enjoy a cup of it! To brew the incredible flavor heres what you should be doing like tea lovers in the Indian subcontinent do.
- First, warm the ceramic teapot with hot water and give it a little swirl around and drain the water.
- Now, add the processed tea leaves. The right measurement is one spoon per person and one spoon for the pot. So, for one cup, add two spoons of tea to the teacup.
- Take filtered water and boil it. Do not overboil.
- Pour the boiling water to the teacup containing leaves and cover it with a dark cloth,
- The minimum time you must give the tea to brew correctly is 5 minutes.
- Remove the cap of the teapot and stir it nicely.
- Pour it in a cup using a strainer and relish the homegrown tea with your friends and family members looking over the sunlit sky!
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Oriarm Chinese Longjing Dragon Well Green Tea Leaves
This tea is somewhat unique because it is pan-fried and comes in a long leaf rather than the smaller pieces you may find with other fresh green teas. It is handpicked and packaged whole, providing the best possible flavor.
Youll find that this tea is smooth with a bit of earthiness but also a fragrant and delicate aroma. It is excellent for hot or iced tea as well as being useful for more than one steep.
Its also picked right at the peak of the natural season to maintain the best flavor possible.
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Look For Fair Trade Tea
Fairtrade tea follows the fair trade guidelines set in place to help protect developing countries from being taken advantage of by larger more developed nations.
Fairtrade means that the people who actually grow the tea are going to get a fair deal when it comes to work and wages.
Again, this is not a requirement for great green tea. But it is something I always look for and frankly I cannot remember the last time I saw a tea that was not fair trade. Everyone seems to be on board with this nowadays.
And the entire tea industry is better for it I believe.
Best Iced: Pure Leaf Unsweetened Green Tea
Courtesy of Amazon
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Easy to find in-store and online
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Multiple flavors available
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Prices vary widely by retailer
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May not be sweet enough for some
Pre-bottled iced teas can be full of sugar or artificial sweeteners, but the Pure Leaf Unsweetened Green Tea isnt like most. Not only is it completely free of sugar, but its made with only three ingredients: brewed green tea, ascorbic acid , and natural flavor.
The tea really is brewed from fresh tea leaves that are picked at their prime. And there are no powders or concentrates used here. This simplicity gives it a crisp, clean flavor that tastes just like freshly brewed tea that you would make at home.
It also comes in three sizes18.5 ounces, 59 ounces, and 64 ouncesso you can take a bottle with you on the go or keep it stocked in your refrigerator.
Form: Bottled iced tea | Caffeine: 44 milligrams | Steep Time: N/A | Ingredients: Brewed tea, ascorbic acid, and natural flavor
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How To Reuse Used Green Tea Leaves
If you are an ardent fan of green tea, the chances are high that you would have a lot of leftover used green tea leaves after you brew your tea.
Green tea is well known for the health benefits it has to offer. It majorly helps prevent cardiovascular diseases, improve brain function, and control diabetes.
What do you normally do after steeping the leaves a few times? Do you just toss them into the bin?
Well, that is not a good way to manage your leftover brewed green tea, isnt it? Why dump when you can put them to better use?
Yes, thats true! Already steeped green tea can still be used in different ways.
And, the best part is that you can reuse the tea leaves up to 2 to 4 times without them losing their goodness.
On top of all, loose green tea leaves are tastier than the bagged ones. Plus, with specifically Japanese green tea leaves, you can enjoy a full-bodied taste when you re-steep the leaves.
You can conveniently brew tea leaves again and again. However, it depends on the size, type, and variety of the tea along with the method of processing.
In fact, this practice of reusing leaves is so widely followed in Japan that they call these leaves chagara .
There Could Be Constipation If You Ingest Too Many Tea Leaves
This has to do with the structure of tea leaves. Taste aside, tea leaves are made like any other leaves. They contain lots of fiber, some protein, and a certain water content.
Their fat content, if any, is very very low.
The rest is their antioxidants and caffeine content. But the bulk of the leaf is the fiber.
That fiber is very hard to digest, especially in larger leaves. This means that older leaves, which have had more time to mature, will be harder to digest. Like the ones used for black tea, for example.
Then again, you wouldn’t be eating many tea leaves at a time. Not only will the taste put you off, but the bitterness in the leaves will actually require you to drink lots of water.
So I think the average Joe wouldn’t be able to eat more than a teaspoon of tea leaves in one sitting. Unless said Joe was really into tea leaves, I guess.
Even so, that amount of tea leaves would be safe, but barely. Your body cutting through all that fiber will take some time. And there are some fibers that simply won’t break down, and will end up being passed through your gut the next morning.
In some people, this could lead to some constipation, or some very difficult bowel movements.
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Best Decaf: Celestial Seasonings Decaf Green Tea
Courtesy of Amazon
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White tea blend to avoid bitterness
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No strings on tea bags
When it comes to caffeinated beverages, green tea is fairly low on the list. An 8-ounce cup contains about 25 milligrams of caffeine. For comparison, the same size cup of coffee packs in 95 milligrams, while black tea hovers around 50 milligrams. But even though theres not a lot of caffeine in green tea to start with, you may still be looking for a decaffeinated green tea. Thats where the Celestial Seasonings Decaf Green Tea comes in.
The brand combines green tea and white tea leaves for a smoother, mellower taste. The gentle flavor and lack of caffeine make it a great option right before bed. On the flip side, however, some customers wish the beverage had a slightly stronger flavor. The tea bags are sold in 40-count boxes, and there’s a K-Cup version available for those who want their tea fast.
Price at time of publish:$14
Form: Tea bags and K-Cups | Caffeine: 0 milligrams | Steep Time: 2 minutes | Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid