Honey Lavender Stress Relief
Its mid-afternoon and youve been going nonstop since you got up. Youve got a slight headache coming on and a full evening ahead of you. Maybe its time to press the pause button and try a cup of this tea.
Its got a complex taste that makes you find something different in every sip. Plus, it tastes different as it cools down. You can spend a good 15 minutes or more just drinking this tea and not get bored. Its an invitation to mindfulness in a teacup.
It may also slow you way down, so by the bottom of your cup you might be ready to push your start button again.
- The tea has a complex flavor and tastes good hot or cold.
- It offers a strong relaxing effect.
- It contains a wide variety of relaxing herbs.
- Most ingredients are organic.
What to look out for
- Theres a strong earthy aroma to the teabag and hot tea when you first brew it. Its a kind of grassy fragrance that diminishes as the tea cools.
- This is a strong tasting tea, which we love but it may take you a couple of cups to get accustomed to it. You may wish to try a lightly brewed cup the first time around by steeping it for a shorter time than the box recommends.
Does A Cup Of Tea Reduce Stress
Several daily newspapers in the UK and elsewhere carry reports this week of a study commissioned by the Direct Line insurance company that suggests a cup of tea reduces stress, not just by drinking it but also because of the calming effect of the ritual of putting the kettle on.
The research was conducted by Dr Malcolm Cross and Rita Michaels, psychologists at the City University London, and while an executive summary is available online, there is no mention of whether the study will be peer reviewed or published in a journal.
Cross and Michaels wrote that their intention was to measure and better understand how effective tea might be for inducing calm during a episode of anxiety and beyond that they also wanted to explore how the ritual of tea-making affects stress.
In their background information, they referred to literature that suggests drinking tea is associated with positive mood and feelings of relaxation, that its chemical properties have been linked with making the brain more alert and helping people recover from stress, and that it has benefical effects on the cardiovascular system.
For the study they did two things, one to get some measurements and the other to get some descriptive or qualitative results. In both cases they used the same 42 volunteers . First the volunteers underwent a before and after experiment, and then they talked about tea and their experience of it in small focus groups.
The researchers found that:
What Are Anxiety And Stress
Anxiety and stress are general terms that describe an elevated state of our mind and body. Stress is usually defined as any demand that is placed on your mind or body, and in some cases, the reaction of the body with stress hormones is a good thing.
For example, when you are running away from a predator, the stress hormones in your body give you an energetic boost. However, too much stress, particularly on your mind, can be very dangerous over the long term and is often accompanied by anxiety. Anxiety is a feeling of unease, worry, fear or discomfort, often centered on a specific event in the future, or a general sense of anxiety about life, which can be exhausting. Whatever the cause of your stress and anxiety, there is a tea that can help you unwind and relax.
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Taste And Recipe Variations
You may sweeten your chamomile tea with sugar, honey and even stevia.
The stevia leaves could be added to your flowers.
Moreover youll be able to combine up issues and create new taste mixtures.
Add any of the next to your flower buds:
- inexperienced or black tea but it surely will not be caffeine-free anymore
- anise seeds
- lemon juice could be added to the tea within the cup
You arent sure to sizzling tee! You may select to organize iced tea too. For that, merely permit your cooked infused tea to chill and serve with ice cubes.
Lemon Balm Tea For Stress
Often found in green tea blends, lemon balm contains terpenees, an ingredient that can reduce inflammation and even treat Alzheimers disease. Its also used as a flavoring for foods. Among its documented documented benefits: reducing cortisol, elevating mood and lowering anxiety. It can also be paired with valerian, another stress lowering herb, in a soothing brew. Unlike chamomile tea, lemon balm doesnt cause drowsiness.
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How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
If you want to learn more about brewing tea like an expert, check out this article.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
Rosehip Tea For Anxiety
Rosehips are high in antioxidants and other phytonutrients, making them popular while using in cooking and herbal tea blends. Rosehip includes several anti-inflammatory properties and serves as a natural analgesic. It helps to ease discomfort and reduce anxiety.
Its also high in vitamin C, which will help to increase your immunity if you are feeling broken down from stress. Rosehip tea is naturally caffeine-free. So, this is an excellent option for you if caffeine causes anxiety.
How to prepare:
Add one tablespoon of dried or fresh Rosehip tea to the water and let it boil for 2-3 minutes. Now your drink is ready to ship. Strain your drink before your consumption and enjoy your morning with the best stress relief energy drink. It will help you to stay active and avoid drowsiness all day long.
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Boost Mood And Decrease Stress With Tea
Tea is not a replacement for prescription medications used to treat severe cases of depression or anxiety. Teas may also interact with certain medications and other herbal supplements including those from St. John’s Wort. Consult with a physician before trying herbal teas or true teas to treat your symptoms.
While tea is not a cure, it can help mitigate some of the symptoms associated with generalized anxiety disorder and stress. It offers a natural calming effect and helps you take a moment out of the day to unwind and focus on what matters most.
Drinking tea can also help boost overall health and well-being so you feel your best. The stress-relief properties of this healthy elixir can help you unwind while the delicious flavors are sure to please your palette. Simply steep a few tea bags or loose leaf teas throughout the day and toast to better relaxation and overall calm.
Green Tea For Anxiety
Green tea is high in antioxidants and often related to physical wellness, mostly it is beneficial to the mental health. It is renowned for its relaxing properties. According to research, it can assist you with everything from maintaining your blood pressure to lose your weight.
Green tea is enriched with tea polyphenols and high antioxidants, which improve your health by assisting you with stress reduction, protecting your brain from lack of oxidative damage, fatigue reduction, and sleep promotion. Green tea possesses the amino acid, L-theanine, which is truly helpful for a nerve-soothing treatment.
It has been shown in studies that L-theanine can affect the brain, evidenced by electroencephalography experiments. L-theanine promotes alpha wave activation in our brain which reflects the ability to relax without lethargy.
How to prepare:
Use half a tablespoon of powdered leaves or dried green leaves in 1 cup of warm water. Boil the water until leaves have settled to the bottom. Before drinking, strain the liquid. You should boil green tea at a specific temperature, too high can result in a bitter taste. Instead, use water which heats 160 to 180-degrees Fahrenheit to brew green tea.
Enjoy your morning with a cup of warm green tea and relieve your stress throughout the day. Select the particular flavor of green tea to make yourself fresh and relaxing.
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Criteria We Used To Pick
Selecting our best stress-reducing teas was challenging because these herbs have different varieties, different strengths, and different effects on different people. Thats a lot of differences!
Still, calming herbs have been used for centuries. And in modern times, stress-reducing brews are still very much in demand. So, yes, there are lots of choices!
We based our picks on:
- longtime history of use
suggests that chamomile helped reduce depression and sleep quality problems in postpartum women.
What we like
- Chamomile tea has a long history of effective use.
- The tea has a beautiful yellow color.
- Its fragrance is quite delicate.
- This tea calms gently without making you sleepy.
What to look out for
- If you drink chamomile tea to supplement your treatment for anxiety, its important to check with your doctor first.
- Chamomile has been known to interact with some medications.
- Doctors often advise against consuming chamomile during pregnancy.
- People who are allergic to plants in the daisy family may react to chamomile.
How Do Teas Help Reduce Stress
The teas recommended here contain a wealth of compounds that may lower stress and benefit your health in many other ways.
Except for green tea, all these teas are herbal. This means theyre made from water infusions of the roots, leaves, flowers, or other parts of a diverse range of plants.
Research suggests that some ingredients in a cup of herbal tea may help:
- lift mood
- calm your mind and body
- lower cortisol
Herbal teas vary in their effectiveness. What calms one person down may not work for another. Or it may be too relaxing for another and make them groggy.
Its a good idea to try these teas in small amounts first, and dont drive or perform other activities that require alertness until you know for sure how the tea affects you.
Some experts say that the stress-lowering ability of tea comes partly from just stopping long enough to brew and sip a cup, especially if you share it with a friend. We second that notion! Slowing down for a tea break is a great first step to de-stressing.
We all know about our doctors recommendation to take breaks from work during the day. But how many of us take the time to do it? The thought of wrapping our hands around a warm cup of tea may provide just the motivation we need.
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How To Make Ashwagandha Tea
Its very easy to make ashwagandha tea from dried ashwagandha roots, which can be found online or in your local health food store. Heres a simple ashwagandha tea recipe that you can follow at home:
- Start by boiling 1 cup of water.
- Then add about one teaspoon of dried ashwagandha roots.
- Put a lid on the boiling water with the root inside and turn the heat down, letting the water simmer for about 10 minutes.
- Using a strainer, pour the water into a mug or glass jar.
You can make extra tea and keep it in a glass jar with a lid for the next day. Use one teaspoon of ashwagandha root for every cup of water.
What Science Says About Curcumin
Amazingly, curcumin has been found to reverse harmful brain changes induced by chronic stress.
Human studies are also showing its potential to fight stress. A 2016 study published in the Journal of Clinical Psychopharmacology showed that taking 500 mg of curcumin twice daily, with fenugreek, considerably reduced stress, anxiety, and fatigue while significantly increasing the quality of life in people suffering from extreme occupational stress.
In another 2015 study published in the Journal of Psychopharmacology, 400 mg of curcumin was given to healthy adults aged 60 to 85. Only one hour after a single dose, participants scored better on tasks requiring sustained attention and working memory. Continuous use for weeks improved scores on working memory and mood, including general fatigue, calmness, and contentedness.
And it can even help with PMS. In a randomized, double-blind, placebo-controlled study in 2016 in Neuropeptides, Curcumin was found to reduce anxiety experienced by women with PMS and to significantly reduce PMS-related emotional, behavioral, and physical symptoms.
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Peppermint Tea For Anxiety
Peppermint tea is an energizing tea that helps to elevate someones mood with its refreshing fragrance and tingling flavor. Take a refreshing sip of peppermint tea which is delectable, both warm and cold. It works as a natural antispasmodic and sedative, assisting in the relaxation of both the mind and the body.
Yogis and traditional medicine practitioners use this herb to reduce your stress level, promote relaxation. Moreover, peppermint is beneficial to the digestive system. It is helpful to relieve your stress caused by stomach problems.
Peppermint tea helps to relax your muscles and relieve tension, headaches caused by stress and anxiety. Inhale the smell of a warm mug of peppermint tea and see the result. Also, it is a natural source of energy booster that offers you calmness and balance every day.
How to prepare:
Use fresh or dried peppermint leaves to make your energy drink instead of teabags. Teabags can include filers and broken leaves, and lack of other beneficial compounds.
Take 1 or 2 tablespoon peppermint tea and mix with every cup of warm water. Steep for 2-3 minutes, and your drink is ready. Morning is the best time to consume this healthy drink and boost your mood throughout the whole day to raise your spirits.
You can also add other plants in the mint family, such as chocolate mint and Nana mint, to increase its flavor. But a pregnant woman should stay away from drinking it as it may increase the chance of miscarriage.
Passionflower Tea For Anxiety
Passionflower tea is produced from the flowers of hundreds of Passiflora plants. Passionflower tea has a light flavor and texture with sweet undertones. Because of its mild taste, this is an excellent option for a tea blend. Also, you can easily combine it with chamomile, lemongrass or any other herbs.
Passionflower tea contains phytochemicals and alkaloids that help suppress stress hormones and leave you feeling relaxed. The herbal tea is also beneficial to sleep and aids in the relief of inflammation. In this way, it protects our body from the detrimental effects of stress such as skin problems, digestive disorders, sleepiness, etc.
It has been used for a long time by the Incas, Aztecs, and South American Indians as a natural remedy for reducing anxiety by increasing GABA levels in your brains.
How to prepare:
For every eight ounces of water, add one tablespoon of dried passion flower petals. Steep the blossoms for 5 to 10 minutes in the boiling water. Drink it before going to bed to relax after a long day, or drink during the day to relieve stress or anxiety.
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Tea For Anxiety & Stress Relief
Tea for anxiety. Are you intensely looking for the best way to deal with your anxiety and stress? Then you are at the right place. Just stay with us and read the entire article below. With several problems popping up daily and pressure piling up from all directions, physical, mental, and emotional, you are supposed to be anxious and stressed!
You cant stop problems coming up in your way. But it is essential to deal with your stress and make yourself calm in every situation. Thinking about Anti-anxiety medication? It is one of the easiest ways to deal with them, but this can increase the risk of adverse side effects up to 36%.
Here, we have found a checklist of the following herbal teas which have anti-anxiety benefits. It helps to heal your nerves and promote calmness and relaxation. You may like to have herbal tea or not, but youll know some organic benefits in this article that will help you to reduce your stress and anxiety, immediately. So, lets dig in!
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