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What Tea Is Good For Sleep

Chrysanthemum Tea To Calm The Mind

6 Best BEDTIME TEAS That Good For Sleep

Chrysanthemum is a flower tea belonging to the same family of flowers as the Chamomile tea. Because of this, its also known as the Chamomile of the East. In China, this flower is by far the most popular ingredient to prepare bedtime tea. Whats also good to know is that there are different kinds of Chrysanthemum available, each with their unique flavour and aroma. If you’re bored of the Chamomile, and looking for a more adventurous drink, then Chrysanthemum is your way to go.

This flower tea helps to calm the mind and fights a headache. It’s also known to reduce swellings. Because it’s considered fairly neutral , it can be consumed on a daily basis without risk of an overdose. It’s also popular among parents who want to allow their kids to fall asleep faster.

Chrysanthemum flowers are also great to combine with pu erh for added digestion benefits. See video below:

The Best Teas For A Peaceful Night’s Sleep

Like taking a warm bath before bed, drinking a hot cup of soothing liquid can help you get to sleep faster. Compounds in tea trigger chemical reactions in the nervous system that encourage your body to relax and prepare for sleep. Many herbal teas and even some decaf true teas feature additional chemical compounds that further enhance sleepiness and resolve sleep problems to help you rest easier.

Caffeine Interferes With Sleep:

Consuming food or beverages that contain caffeine too late in the day can disrupt sleep and contribute to insomnia. Sleep loss can have serious impacts on health and performance, with negative impacts on ability to concentrate, immune system function, and creativity. The effect of caffeine varies widely from person to person, but it is best to avoid caffeine for 4-6 hours before bedtime, and more in sensitive individuals and people suffering from insomnia.

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Traditional Medicinals Nighty Night Valerian

If youre really serious about getting a better sleep fast, you need to skip over the plain Nighty Night and hit the Nighty Night Valerian instead. It gets me every time. After a 10-minute steep, theres a pleasant funky-earthy smell to this organic tea, with subtle notes of gym socks. But the scent is much stronger than the taste. This is a tea made from passionfloweran actual flower known to chill the nerves, not the name of a bath oil your mom bought from the last Avon lady on Earth. If youre the kind of person who lies in bed thinking about those lost USPS packages, your cats fading eyesight, and what will happen to your health care in the near future, well, this is for you.

Verdict: Legit. Despite the scent, the flavor is mellow and perfect if you need to unwind at the end of a long day overthinking how to respond to that one email. I would recommend it.

Best Bagged Tea To Help You Sleep

4 Herbal Teas for A Good Nights Sleep!

Smith Teamaker Lullaby

  • Price: $$
  • Key ingredients: Chamomile, lemongrass, lavender, and ashwagandha
  • Type: Bagged or loose

Smith Teamaker, based in Oregon, prides itself on fresh, unique teas, and this bedtime blend is no exception.

Lullaby combines notes of chamomile, lemon balm, and lavender herbs known to improve relaxation and promote restful sleep with ashwagandha, an essential herb in Ayurvedic medicine.

Ashwagandha offers a variety of health benefits, but its particularly known for its ability to help relieve stress and anxiety. Many people trace insomnia and poor sleep back to these two key factors.

Reviewers call this tea delicious and soothing, saying it helps them wind down in the evening and fall asleep faster. A few people say this tea helped them feel calm and comforted during times of stress.

If chamomile tea works for you but youre seeking a flavor thats a little out of the ordinary, you might enjoy this tea. Reviews suggest it has a pleasant, mellow taste that doesnt overwhelm. One reviewer calls it an interesting chamomile tea I actually like.

You can purchase this tea loose or bagged online, but you may also find it sold in stores that sell Smith Teamaker blends. Lullaby is certified organic by California Certified Organic Farmers.

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A Simple Recipe For Delicious Nighttime Tea

Sipping on a warm cup of tea can help to calm and delight before bedtime. Teas containing chamomile, lemon balm, passionflower, and lavender act as natural sleep aids, helping you to unwind and prepare for sleep. Looking for a simple, effective bedtime tea? Try our calming, aromatic sleepy time tea recipe below.

Materials needed:

  • A teapot
  • Your favorite mug or teacup
  • A tea infuser
  • 1 part lavender and passionflower
  • 1 part catnip
  • Combine and lightly mix herbs in a bowl.
  • Boil water on the stove.
  • Place ½1 tablespoon of tea in a tea infuser.
  • Place infuser in the mug, and fill the mug with hot water.
  • Let your tea steep for 2-5 minutes before removing the infuser.
  • Enjoy your warm cup of tea, and sweet dreams!
  • You’ll likely have tea leftover, but don’t let it go to waste! Save any extra herbal tea blend in an airtight container, and store the container in a cool, dark, and dry place to enjoy for weeks to come.

    Still not sleeping as well as you’d like? Check out our tips on how to sleep better your best night’s sleep is just a few steps away.

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    Clipper Sleep Easy Infusion

    Clipper Sleep Easy is a tea thats close to my heart, being blended in the UK, not far from where I grew up. I like how they point out that its made with organic ingredients and a clear conscience.

    Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from.

    The tea has quite a mellow flavor, with just a hint of cinnamon and the rooibos coming through the standard flavor of chamomile.

    Its a wonderful tea to drink before bed, with a unique taste, and one of my favorites in the colder winter months.

    Ingredients

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    Binds To Gaba Receptors

    One of the major inhibitory neurotransmitters in our central nervous system is GABA . The overall function of GABA in the brain is to promote calmness and induce sleep.

    The phytochemicals in chamomile, such as chrysin, bind with the GABA receptors. This helps reduce brain activity, resulting in an overall calming effect on the central nervous system.

    However, the dosage needs to be monitored properly as large quantities can produce sedation.

    Homestead Apothecary Dream Time

    3 Teas for the Best Nights Sleep Ever

    Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop on the top of the tea when I twisted off the lid. What a nice touch! This is a very unique tea, with mugwort and hops, and I love anything that gives me Macbeth witch vibes. I used to make potions like this when we camped in the Michigan woods in my childhood, and this was the tea I was trying to make. Lots of dried pieces of actual nature, without the flavor of sticks, mud, and Off! Bug spray. After steeping the suggested 1030 minutes, the tea still had only a hint of rose-chamomile flavor. To bring out the floral notes, cold-steep the tea before you leave for work in the morning and then strain it to reheat before bed. You can drink it more concentrated this way, which means less liquid before going to bedif youre working hard to go to sleep, you might as well try to stay asleep. A note that this tea used to be called Sweet Dreams, but now goes by Dream Time. Same witchy stuff.

    Verdict: Pleasant, neutral flavor. After having a cup at 3 p.m. on a Monday, I felt a little dizzythis is definitely better for nighttime. Did it give me epic dreamtime adventures, as Homesteads website promises? Not really. As someone who sometimes would rather not remember her dreams, thats fine with me.

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    Health Benefits Of Peppermint Tea You Must Know

    1. Makes you Stress Free

    Peppermint tea reduces blood pressure and body temperature that helps you unwind and relax.

    2. Sleep-FriendlyIf you are an insomniac, peppermint tea is the perfect bet for you. For a restful and sound sleep, drink caffeine free peppermint tea that also acts as a muscle relaxant and helps you sleep peacefully. Dr. Simran recommends a cup of peppermint tea at night to people who sleep late.

    Dr. Simran recommends a cup of peppermint tea at night to people who sleep late.

    3. Aids in Weight LossIf you are looking to shed a few kilograms, peppermint tea is the way ahead. Dr. Simran shares, a cup of peppermint tea can leave you feeling full for a longer period, so you dont feel hungry through the day. This way you will avoid adding extra calories to your day and resultant lose weight.

    Drink up 2-3 cups of peppermint tea every day to shed few kilos.

    4. Cure for an Upset Stomach

    Peppermint may also do wonders for your tummy. Stomach issues like constipation, motion sickness and IBS are very common nowadays. Thanks to the menthol present in peppermint that helps soothe the stomach and relieve digestion process.

    A few cups of peppermint tea are recommended for people with constipation.Peppermint tea helps to improve immune system.Drink up peppermint tea to keep your breath fresh.

    How to Make the Perfect Peppermint Tea?

    Sleep Time Is In The Tea

    Does tea help you sleep better? The answer is 100% yes if you enjoy it as a ritual. The process of making and drinking the beverage to fuel and care for yourself is part of why it helps you prepare for a good nights rest.

    Its that ritualization, Stevens affirms. I like the idea of doing the same set of actions in the same order every night to get ready for sleep. And if that does involve tea, that’s a great start.

    Need more comfort tips? Give your bedtime routine an extra pad of comfort by drawing a bath or listening to these scientifically backed songs for sleep.

    If you found this article helpful, consider sharing it on , , , or or emailing it to any friends or family members who might benefit from a better nights sleep. Sharing is caring!

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    How Does Chamomile Tea Make You Sleepy

    Chamomile tea is made in its herbal form as a gentle sleep aid. The flower of the chamomile plant is used to make this herbal remedy. It is especially critical that the flowers are dried at the right temperature.

    Dried flowers are added to hot water for about 10 to 15 minutes, covering the pulp. The mixture is covered immediately so that the essential oils do not evaporate. These essential and volatile oils may also be lost due to dry heat.

    When the tea is ready to be served, the pulp is squeezed into the mixture. This last step breaks the cell walls of the plant to release even more of the sedative oils into the solution.

    Chamomile tea is herbal and completely free of caffeine. It is considered a sleep inducer, contrary to normal tea or coffee, which are not considered ideal beverages to consume before bed.

    However, you should also know the side effects of chamomile to fully understand its negative impact on health along with its benefits.

    Final Thoughts On The Best Teas For Sleep

    Yogi Tea

    If youve made it to this point in our guide, you now have seven delicious and relaxing teas to choose from if youre struggling to fall asleep or clock enough restful sleep. Experiment with different types to see which work best for your body.

    As long as you enjoy these sleep teas well before you head to bed, youll be able to reap their calming effects without disrupting your sleep or feeling drowsy the next day.

    For more tips on getting better sleep, visit our guide on deep sleep next!

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    What Teas Are Good For Sleep

    Herbal tea is a popular choice for sleep because it has little or no caffeine in it as opposed to something like black tea, which is almost as caffeinated as coffee. Below Ill share a list of my favorite nighttime teas, many of which in addition to helping you sleep, have other health benefits.

    Note: While these teas have been shown to have a positive effect on sleep and relaxation, the research is continually evolving and well report more here as we continue to explore teas full effect on your sleep.

    How Long Should It Steep

    You should steep your drink for at least three minutes before removing the bag. This allows enough time for the flavors and compounds to be extracted.

    For loose leaf tea, place 1 teaspoon into an infuser, then put the infuser into your mug. After that, pour in boiling water. Steep for three minutes and then remove the infuser.

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    Rebeccas Herbal Apothecary Bedtime Blend

    This was my first time as a human ever to consume catnip, which I knew had great reviews from my cat, Roger, but apparently is also a muscle-relaxing nerve-chiller. Its a lemon balm tea with oatstraw, lavender, and skullcap, which came highly recommended from a flower-essence therapist friend of mine. True story, and real career. When steeped, this made a darker, gray tea that smelled like oatmeal and tasted very mellow, with hints of…hay? That was the most concrete thing I could put my finger on.

    Verdict: If youre not a fan of chamomile/licorice/all those usual medicine flavors in most sleep-aid bevs, this is your cup of tea. As I drank it, I felt like I wanted something more, but maybe Im just not appreciative of nuance. Snooze factor: It wont knock you out right away, but it will give you a calm, relaxed energy. You could easily drink it during the day after a rough meeting or before that flower-essence therapist appointment.

    A Good Nights Sleep Is Important For Both Our Health And Wellbeing Rested We Feel Ready To Take On The World But Its Not Always Easy Drifting Off To Sleep

    Banana Tea for Better Sleep

    In fact, weâve all been there: lying in bed, middle of the night, eyes wide open, mind racing. Or even eyes shut tight, desperately counting sheep, trying to ignore the fact we need to be up for work in four hours.

    But do not fear, we have some tips to help make sure that, when it comes to lights out, you can slip into a blissful slumber. Here are some suggestions to help you sleep better:

  • Get as much daylight as possible. Your body has a natural clock that makes us feel more awake and energetic during daylight hours, and tells us that when it gets dark itâs time for bed. So make sure you make the most of the day by getting out and about.
  • Make time for consistent, light exercise. In addition to having health benefits, physical exercise can help relieve stress and tire you out. So try taking the stairs instead of the elevator, or parking at the far end of the parking lot. Exercise is one of the best ways to help you sleep better.
  • Limit your exposure to blue light in the evenings. Phones, tablets and laptops all emit a particular kind of blue light that can stop you feeling sleepy. So put down your devices at least half an hour before you go to bed and give yourself plenty of time to switch off.
  • Donât eat late. In an ideal world, you need to allow three hours for your body to digest food before turning in for the night, so eat as early as you can.
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    What Specific Herbal Tea Is Good For Sleep

    There are many caffeine free herbs, but there are some that we will focus in on because of their long time association with relaxation. There are many others, but we will focus on the following:

    • Lemon Grass. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. It contains a compound called eugenol. Eugenol is thought to prevent blood platelets from clumping together. It also releases serotonin. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.
    • Peppermint tea acts as a muscle relaxant, which can aid in a more peaceful night’s sleep. The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.
    • Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
    • Valerian root. Results from multiple studies indicate that valerian a tall, flowering grassland plant may reduce the amount of time it takes to fall asleep and help you sleep better.
    • Hibiscus. One of the better known properties of hibiscus is that is may lower blood pressure. Combined with high levels of vitamin C, it’s an excellent herb to add to any sleepy time time.

    Best Organic Tea To Help You Sleep

    The Tea Spot Lights Out

    • Price: $$
    • Key ingredients: Hibiscus, peppermint, licorice, lavender, chamomile, and valerian root
    • Type: Bagged or loose

    Another blend of valerian root and chamomile, this organic tea also features the bright tang of hibiscus, licorice for sweetness, and lavender for a dose of calm.

    Hibiscus, an antioxidant-rich plant , offers plenty of its own health benefits. So, choosing a bedtime tea with hibiscus could improve more than just the quality of your sleep.

    In general, reviewers praise this tea. People say it has plenty of flavor and a wonderful fragrance. If you dont care for licorice, dont worry a few reviewers note the taste is barely noticeable. People tend to notice the hibiscus more than anything else, but most reviewers enjoy the taste.

    As for effectiveness, reviewers say this tea really does seem to put the lights out. People say they love the tea for winding down and relaxing before bedtime, and a few even say it made sleeping pills unnecessary.

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