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What Tea Is Good For Insomnia

Bedtime Teas To Help You Drift Off

Herbal Tea For Anxiety, Stress & Insomnia / Samyuktha Diaries

Read on for our top picks of bedtime teas in 2022…

How to drink it:

Use freshly-boiled water and infuse the bag for at least 3 minutes. Give the teabag a stir and a gentle squeeze to release the flavour before removing it.

Heres what our customers think

Alibxox123 Super chilled and sleepy 5/5 stars

I bought this tea as I can never sleep, I would be lying in bed for 3-4 hours before I ever got any way to sleep.

I have had this drink twice now, the first night I took it I straight away felt like I was so calm and relaxed feeling, I am only after having the drink now and I am feeling the same, this is not usual for me as I can never really relax.

I love this drink and I am looking for to get passionflower oil/mist. it really works:)

Prepare in the evening to get you ready for a restful night.

Heres what our customers think

Sarahs1 love, love, love, this tea 5-5 stars

Love this tea, refreshing and warming after an evening meal, seems to settle my stomach. If you like Pukka tea, I would recommend this one.

Louise Healthy Great natural energy 5/5 stars

As everything begins in the stomach, happy stomach – happy me.

This tea gives me lots of energy, more mobility, lots of comfort being in my body and a nice feeling of wellbeing as a result.

It’s one of the best tea blends I have encountered and as a herbalist I have tried many.

Celestial Seasonings Wellness Tea Sleepytime Extra

Celestial Seasonings Sleepytime Extra Tea is a caffeine-free and gluten-free tea that promotes drowsiness before bed with its herbal blend of calming chamomile and valerian root. Valerian root is used in herbal medicine to treat insomnia because it increases levels of the neurotransmitter gamma-aminobutyric acid , which increases sleepiness and reduces anxiety. The tea is all-natural and has an herbaceous flavor with ingredients such as spearmint, West Indian lemongrass, hawthorn berries, and orange blossoms. The tea steeps in 4-6 minutes.

Is It Good To Drink Tea Before Bed

Incorporating a bedtime tea in your night time routine is a lovely way to unwind and prepare for sleep. What better way to say nighty night than with a cup of exactly that? Our Nighty Night herbal sleep tea will lull you with its gentle warmth, beautiful bouquet, aromatic scent and tantalising taste.

The best sleep teas like The Dreamer, Sleep Tight and Sweet Dreams encourage deep sleep by whispering in your ear with their delicately sweet flavours. Behind the scenes their powerful, sleep-inducing herbs get to work reducing all of your stress, calming your overactive mind and helping you to unwind, relax and feel that luxuriously drowsy state before drifting off to sleep.

So, is it good to drink tea before bed? Absolutely! Perhaps keep your invigorating black teas for the morning, where a delicious breakfast tea will get you going, but herbal sleep teas are certainly the ideal night time brew.

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Best Herbal Teas For Insomnia

Dont you feel relaxed waking up after eight-hours of long, deep sleep? Theres a direct relation between years of age and hours of sleep. Insufficient sleep has been responsible for several conditions like hypertension, weight gain, depression, diabetes, heart diseases, and a higher risk of death. Surprisingly, herbal teas have some magical powers to turn down your sleeplessness. From ancient times until the modern age, people have been drinking herbal teas for better sleep at night. In this article, lets explore five best herbal teas for insomnia .

Valerian Root Herbal Teas For Insomnia

Best Teas for Insomnia and Anxiety  Page 2  Healthy Habits

Valerian has proven effects as a root herb on conditions like insomnia, headaches, and anxiety. Widely used for treating insomnia in the United States and Europe, Valerian can do wonders when consumed as a herbal tea. Look at this study done on 128 people saying 400 mg of Valerian root in liquid form decreased sleep latency. An additional benefit of Valerian root, it increases GABA levels- a neurotransmitter that initiates better sleep.

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Should You Go For Loose Tea Or Bags

If youve heard that some tea bags contain microplastics, you might feel a little alarmed by the thought of drinking bagged tea.

Many tea brands have shifted to newer, biodegradable tea bags, or theyre in the process of doing so. For the time being, experts still consider tea bags safe to use, so you dont need to completely avoid bagged tea.

That said, many people prefer the taste of loose tea steeped in a teapot rather than directly in the mug. Tea bags can be convenient, but loose tea also helps reduce packaging waste.

If you prefer loose tea, youll need a teapot or tea ball, along with a kettle to boil water.

When Is The Best Time To Drink Hibiscus Tea

Some teas are perfect for your morning cup. Some teas are drunk best before going to sleep. Depending on their qualities, different teas could be suitable for various times. Since Hibiscus tea has qualities that can relax and help you sleep, it is one of the drinks good for sleep. It is best to drink this tea right before going to bed.

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Will Bedtime Tea Help My Insomnia

Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality.

However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties .

Instead, try enjoying a cup of bedtime tea as part of your nightly routine and be sure to practice other healthy sleep habits, like setting a regular sleep schedule, minimizing the use of electronic devices before bed, and limiting caffeine intake.

How Does Sleep Tea Work

Insomnia help using herbal tea for good sleep (credits – Iamsheunleashed)

The best sleep teas have a blend of herbs recognised for their natural sedative properties like chamomile, valerian root, lavender, lemon balm, passion flower, rose petals and hops to encourage restful sleep. These herbal tisanes are caffeine free to gently and oh-so-softly prod you towards the land of nod without a care in the world.

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Teas To Stay Away From

Keep caffeinated teas as a daytime treat. Black, green, and white teas, and pu-erh and yerba mate teas all have caffeine some of which can have the same amount as an espresso coffee, says San Diego.

You may also notice licorice root in many of the sleep teas, however experts suggest exercising caution with drinking this flavor of tea, especially for children and pregnant people. Too much licorice root may cause low potassium levels, weakness in the muscles, and heart rhythm abnormalities. Talk to your doctor before trying teas with licorice root.

Is There A Best Tea For Sleep

While there are many kinds of tea out there that can help promote sleep, what may work best for you may not work at all for someone else. Since this is the case, having such a variety of options can really be a blessing if one type of tea doesnt work for you, another likely will.

If youve added nightly tea to your routine, give this a try to see if youre actually enjoying its benefits, rather than a placebo:

  • Go one night without drinking your tea of choice to establish a baseline for your sleep.
  • The next night, drink your nightly tea as scheduled to see how you feel afterward.
  • The following night, go without drinking your tea as you did the first night. This is so you can compare how you felt with the tea in your system as well as without, and observe any key differences.

Drinking tea by itself will not guarantee a good nights sleep you need to maintain proper sleep hygiene and a consistent sleep schedule to really get the most help from your nightly cup of tea. But if you want an extra boost to your sleep, the right cup of tea may work wonders for you.

Tea doesnt just have to be a morning or afternoon pick-me-up it can be a great nightcap too.

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Helps With High Blood Pressure

Hibiscus tea is an excellent option if you are hypertensive with insomnia as it is a well-known natural anti-hypertensive remedy. Research has demonstrated that hibiscus significantly reduces systolic and diastolic blood pressure. This study concludes that hibiscus is as effective as Captopril, an anti-hypertensive drug known to reduce high blood pressure.

If you have hypertension and insomnia, your hypertension can worsen more quickly than those who sleep well. Sleep is essential for the overall maintenance of our bodies. Our body regenerates and re-energizes when we sleep. Not sleeping enough puts us at a higher risk of developing many lifestyle and mental illnesses.

Important Note: Although there is a positive correlation between drinking hibiscus twice a day and a reduction in blood pressure, we are not advising that you quit taking your anti-hypertensive medications. Always consult with your physician and or doctor before any changes. That said a few cups of Hibiscus tea and lifestyle modification can help manage both insomnia and hypertension. If you have chronic insomnia, it is recommended that you get your blood pressure checked as both are linked with each other.

Celestial Seasonings Sleepytime Tea

Insomnia Herbalist Blend Tea

Celestial Seasonings Sleepytime tea is one of the most popular brands of tea for sleep in the United States. Its also growing in popularity in many other countries around the globe.

Its been my personal favorite for some time now. I find it has a delicious taste soft and rounded even though its quite earthy. And with a little honey, its a lovely tea that helps me unwind at the end of a busy day.

It also has the added benefit of being soothing on the tummy. So if youve overindulged, this is the tea to calm both your body and mind.


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Herbal Tea With Lemon Balm

The last of our tea-based suggestions is just about any caffeine-free herbal tea. When mixed with lemon balm, herbal teas can make a perfect sleep aid for anyone seeking a natural way to drift off. Lemon balm, which is also known as balm mint in some areas, is a fantastic option for busting stress, fighting off insomnia, and promoting healthy sleep.

To make the best herbal tea, start by washing about 10 lemon balm leaves and adding them to your teapot with boiling water. Let the lot steep for about five minutes before adding a spoonful of honey and drinking it while it’s hot.

The 10 Best Teas To Help You Sleep At Night

Warm milk and honey tend to hog the spotlight when it comes to drinks to help you fall asleep, but if you prefer a non-dairy or calorie-free alternative, there are also many herbal teas that promote sleep. The best teas that help you fall asleep usually contain a blend of relaxing herbal ingredients, such as tea with chamomile flower, lavender, valerian root, and lemon peel, shown to induce drowsiness or calm the body and mind as you wind down for bed.

Even just the ritual of slowly sipping a warm cup of tea before your head hits the pillow can be a meditative practice that helps soothe your body from the inside out and wash away the worries and stressors from your day. Looking for other foods and drinks to help you sleep? If you need something a little more sleep-inducing, try some of the best CBD teas as another sleep aid.

So, if you find yourself counting sheep instead of blissfully slipping into a deep, restorative slumber, try firing up your tea kettle and steeping one of these relaxing bedtime teas to help you fall and stay asleep.

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Are There Any Side Effects To Sleep Teas

Generally speaking, sipping a herbal tea before bed is safe.

Chamomile is listed as a safe, natural ingredient in most sleep teas.

However, you might want to be a bit cautious of teas that contain valerian may cause some side effects such as:

If you have any concerns about the effects of sleep teas, please speak to your GP or a health professional.

Palais Des Thes Jet Lag Wake Up

Chamomile tea for anxiety and insomnia | hebal remedies

What Its Supposed to Taste Like

A blend of green tea, mate, and matcha with notes of ginger and grapefruit to help you regain your energy.

What It Actually Tastes Like

Ironically, this soothing sleep tea is actually inspired to give you a burst of energy after a long flight. However, I found it to be quite charming and relaxing. It delivered zen vibes in every sip and I thought This must be how Gwyneth Paltrow feels every day. It tasted like fading sunshine or the glare on a portrait in a Polaroidaka very subtly fruity with a smooth, calming finish. Mate is a drink widely known for its energizing benefits, so I wouldnt recommend drinking this tea, which contains mate as its second of just four ingredients, before bed if you are, however, looking for a tea to help reduce feelings of the stress of anxiety, this is your gal.

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Moonrise Herbal Tea Blend

Moonrise Herbs was established in Arcata, California, in 1985 with a mission to be an outlet for beautifully vibrant, high-quality herbs and tea blends, along with a variety of tinctures, extracts, essential oils, supplements and natural body care products.

Benefits of Moonrise Herbal Tea Blend

  • Chamomile flowers provide soothing relief for the nervous system
  • Lemon balm gives us balance
  • Valerian root + hop flowers have the power to relax and induce a deep, restful sleep
  • Passionflower brings a sense of calm
  • Skullcap relieves sleeplessness related to an anxious mind


  • 1/4 part valerian root


  • Measure the parts of each of the herbs listed and mix in a large bowl until well combined.
  • Grab your single-serving tea carafe , tea infusers, and/or teapotsand brew a cup!
  • This herbal tea blend will keep stored in a cool, dark place for approximately 6 months.
  • This tea is mild enough to use nightly. Take a cup 30 minutes before bed.
  • Palais Des Thes Rooibos Des Vahines

    What Its Supposed to Taste Like

    Most of the box is written in French so I honestly dont know, but heres the gist of it: Be swept away to a tropical island with this indulgent, warming rooibos offering vanilla and almond flavours. Dont mind if I do.

    What It Actually Tastes Like

    Allow me to take you to an iconic scene from 17 Again in which Ned Gold dramatically swirls, sniffs, sips, and swishes a glass of red wine and then says, thats delightful. Thats how I feel about this tea. It has a pronounced almond aroma that does not smell at all artificial. Does it immediately transport me to St. Barts with Jimmy Buffet serenading me in the background? No . Does it make me want to go to sleep? Not really. But its a delicious, high-quality cup of tea that I definitely plan to drink again.

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    Are All Sleepy Time Teas Safe

    While teas are generally a safe way to combat sleep issues, some types contain natural supplements that arent regulated by the Food and Drug Administration .

    If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .

    Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .

    Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .

    If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.

    # Ginger And Bay Leaf Tea For Sleeping


    Ginger is known to boost human metabolism and blood circulation, especially in people who are overly sensitive to this root with multiple benefits.

    It has a great ability to fight fatigue and energize the body for a few more hours.

    So one could easily deduce that it is not good for helping sleep and fighting insomnia.

    Except that when used in small quantities and in combination with bay leaves, it becomes like a kind of natural sleeping pill.

    Ginger and bay leaf tea is as easy to prepare as cinnamon tea.

    Take half a teaspoon of powdered ginger and another two teaspoons of bay leaves. Put them in a cup of hot water and let them steep for a few minutes.

    Filter and drink this tea before going to sleep.

    Note that to sweeten the taste of all bay leaf teas, you can add a teaspoon of organic honey.

    Honey is known to be an excellent natural ingredient to relieve the stress of the day and help you sleep well.

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    # Hot Foot Soak With Bay Leaves

    To make a footbath with bay leaves, there is no easier way to do it.

    A large basin, wide enough to put both feet in.

    Fill it with very hot water, and put in about ten bay leaves and two large spoons of Epsom salt.

    This is an ancient technique that helps to detoxify the body and relax the little nerves in the feet that have a huge effect on mental health.

    Thus this bath will de-stress the body, reducing blood pressure and balancing blood circulation.

    This can help a lot to sleep well and get rid of possible insomnia.


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