Organic India Tulsi Sleep Herbal Tea
This organic tea takes another route to relaxation with the reliance on Tulsi, an herb revered in India as a sacred plant endowed with power. Also known as The Queen of Herbs in India or as Holy Basil worldwide, Tulsi is said to support the immune system and counteract the bodys negative reactions to stress due to its high antioxidant content. The relaxing qualities of Tulsi can help alleviate bedtime stress and induce a sense of peace before bed.
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Does A Cup Of Tea In The Evening Help You Sleep Better
A good nights sleep is often underrated and is more vital than ever in todays stressful environment. Especially with all the uncertainty in the air, its even more important that you get a good nights rest.
The Mayo Clinic states that lack of sleep can affect your immune system. Studies show that people who dont get quality sleep or enough sleep are more likely to get sick after being exposed to a virus
Sleep contributes significantly to our overall health and wellbeing and provides our bodies with the opportunity to prepare for a new day. Importantly, not having enough sleep can increase the duration of illness. Adequate sleep can also:
Experts recommend between 7 and 9 hours of sleep a night for adults. Unfortunately, not all of us are fortunate enough to drift off to sleep as soon as our heads hit the pillow!
A soothing cup of tea can be beneficial at any time of the day or night, and research has shown that a soothing cup of tea can help you relax and unwind, therefore promoting a good nights rest. Tea has been recognised for centuries as a natural sleep remedy.
So, before relying on medications or other sleep aids, try a soothing cup of tea both during the day and before bed to enjoy a peaceful nights slumber. Settle into your favourite chair, or even prop up in bed, and mindfully unwind and enjoy your tea-drinking experience.
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Which Tea Helps You Sleep
The simple act of putting the kettle on and brewing a soothing sleep tea helps you to relax, unwind and let off steam. At T2 we have quite a selection of blissful brews ready to send you quietly off to the land of nod.
Sshhhhh! One sip of our sleep aid herbal teas and that âdo not disturbâ sign is up! But if anyone should dare to disturb your heavenly slumber at least we have an enticing range of brew-tea-ful herbal tisanes to help send you quietly back to blissful oblivion.
But letâs start with a calming day-time tea, one which helps you with reducing stress so that you have improved sleep quality. A popular blend in our Wellness range, The Quiet Mind goes about its daily business with the aid of adaptogenic herbs in delicious infusions. This herbal tisane will help to settle an overactive mind and calm the farm so you can fall asleep that night without all your day-time stresses resurfacing.
Come bedtime and you have a choice of tasty teas to tempt you. Ranked number one in the sleepytime tea popularity contest is our Sleep Tight Loose Leaf Tisane. Also available in tea bags, Sleep Tight tucks you in at night with an aromatic fix of lemon balm, lavender, jasmine and rose.
At T2, you can purchase these two ultimate calming teas in a duo pack, available in our Wellness collection.
You can also add Just Chamomile into your sleepy tea rotation, for its snooze-alicious blend of chamomile flowers promises the best deep and dreamy sleep.
Benefits Of Tea Before Bedtime
Herbal teas have a variety of benefits other than just being relaxing. Herbs have been a natural way of treating a variety of ailments for thousands of years.
For example, lemon and peppermint ease digestion, and cinnamons potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! I could go on about cinnamon, but Ill save it for an upcoming section.
Theres some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits.
If youre drinking it at night, avoid putting sugar in it. The extra calories right before bed will sabotage your weight goals, and the stimulating effect of sugar could end up keeping you up later.
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Do Bedtime Teas Really Work
Drinking tea before bed soothes many people. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off. It may mimic the effect of taking a warm bath before bed. Even though the bath or tea water is hot, it ends up cooling you down. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that its time for sleep.
Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep.
Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Its not the tea, but rather the ingredients, that help you sleep. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. For instance, ingredients like valerian root are quite stinky when taken alone, and taking a supplement with a quick swig of water is not nearly as relaxing an experience as drinking a full cup of warm tea.
Teas To Stay Away From
Keep caffeinated teas as a daytime treat. Black, green, and white teas, and pu-erh and yerba mate teas all have caffeine some of which can have the same amount as an espresso coffee, says San Diego.
You may also notice licorice root in many of the sleep teas, however experts suggest exercising caution with drinking this flavor of tea, especially for children and pregnant people. Too much licorice root may cause low potassium levels, weakness in the muscles, and heart rhythm abnormalities. Talk to your doctor before trying teas with licorice root.
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Davids Teas Mothers Little Helper
This loose leaf tea has an intense minty, citrusy, and medicinal flavor, which honestly just comes with the sleepy time territory. The valerian root is in full effect. As mentioned earlier, it fucked me up in the office, so I save this one for seriously stressful nights, like, say, when you know you need to write a long story about tea the next morning and have really procrastinated. The scent is pleasant but also very strong, so I store this tea away from other teas lest they all start smelling like lemongrass.
Verdict: Seriously snoozy and will get you ready for a good nights sleepbut not subtle in flavor. Doctor it up with honey to cut through the bitterness.
Numi Organic Tea Sweet Slumber
Numi Organic Sweet Slumber is an organic, caffeine-free, non-GMO, bedtime tea made with Fair Trade Certified ingredients. It contains a pleasant mix of sleep-inducing, relaxing herbs such as chamomile sourced from Egypt, soothing lavender flowers, and lemon balm leaf, an herb said to induce drowsiness and aid sleep. Sweet Slumber also harnesses the sleep-supporting power of valerian root. It steeps for 8-10 minutes and has a distinct floral flavor.
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Is There A Best Tea For Sleep
While there are many kinds of tea out there that can help promote sleep, what may work best for you may not work at all for someone else. Since this is the case, having such a variety of options can really be a blessing if one type of tea doesnt work for you, another likely will.
If youve added nightly tea to your routine, give this a try to see if youre actually enjoying its benefits, rather than a placebo:
- Go one night without drinking your tea of choice to establish a baseline for your sleep.
- The next night, drink your nightly tea as scheduled to see how you feel afterward.
- The following night, go without drinking your tea as you did the first night. This is so you can compare how you felt with the tea in your system as well as without, and observe any key differences.
Drinking tea by itself will not guarantee a good nights sleep you need to maintain proper sleep hygiene and a consistent sleep schedule to really get the most help from your nightly cup of tea. But if you want an extra boost to your sleep, the right cup of tea may work wonders for you.
Tea doesnt just have to be a morning or afternoon pick-me-up it can be a great nightcap too.
Michael J. Breus, PhD, FAASM
The Sleep Doctor
The 10 Best Bedtime Teas For Sleep
If you start shopping, either online or off, youll find that there are a HUGE number of teas on offer right now claiming to be bedtime teas. The real key to a good bedtime tea is not the brand though, or the color on the box or what its marketing optimized name is, its the ingredients it contains.
Therefore, when shopping for the best bedtime tea the most important consideration is what is in the tea, not how many bears in nightcaps are on the box.
Heres a look at some of the best bedtime teas to promote sleep and what each of them has to offer.
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Clipper Sleep Easy Infusion
Clipper Sleep Easy is a tea thats close to my heart, being blended in the UK, not far from where I grew up. I like how they point out that its made with organic ingredients and a clear conscience.
Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from.
The tea has quite a mellow flavor, with just a hint of cinnamon and the rooibos coming through the standard flavor of chamomile.
Its a wonderful tea to drink before bed, with a unique taste, and one of my favorites in the colder winter months.
The Republic Of Tea Get Some Zzzs
The Republic of Teas Get Some Zzzs No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The tea steeps in 5-7 minutes and has a pleasantly sweet, floral, and herbaceous flavor.
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Best Sleepy Tea Time For Kids
Preparing a cup of hot bedtime tea for your kids is a great way to calm him down. However, you may wary of the side effect of sleepy time teas in the market. If you feel worried, use our recipe to DIY the best sleepy tea for kids. Or make one for your own and serve it to your kid before going to bed!
In conclusion, besides the effectiveness of treating sleeping problems, the best sleepy time teas also provide many other benefits. If you havent tried them before, treat yourself a cup of hot tea before your next sleep time. Check out our variety of teas that we offer here.
Traditional Medicinals Nighty Night
Traditional Medicinals Organic Nighty Night Relaxation Tea is their bedtime tea made with passionflower herb, chamomile flower, linden flower, catnip, hop strobile, spearmint leaf, lemon verbena leaf, lemon peel, and West Indian lemongrass leaf. Passionflower is said to reduce anxiety and reduce insomnia. This 100% certified organic, non-GMO tea has a sweet minty flavor with hints of citrus and spice. They also make Nighty Night Extra, which includes valerian root for more potent drowsiness. Traditional Medicinals Organic Nighty Night Relaxation Tea steeps in 10-15 minutes.
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How Does Sleep Tea Work
The best sleep teas have a blend of herbs recognised for their natural sedative properties like chamomile, valerian root, lavender, lemon balm, passion flower, rose petals and hops to encourage restful sleep. These herbal tisanes are caffeine free to gently and oh-so-softly prod you towards the land of nod without a care in the world.
Can Tea Really Help You Sleep
I dont want to sound negative, but when you trim away the urban myths, popular wisdom, and marketing hype, the scientific evidence that tea can help with sleep is a bit sparse.
The good news is that there is some evidence that ingredients like chamomile, lavender and valerian might have some sedative properties. But researchers often use larger dosages in supplements than youd typically get from a cup of tea.
On a more positive note, my personal opinion is that taking the time out to prepare and enjoy a nice cup of tea is in itself rewarding. Its the perfect excuse to have some valuable me time.
Whether the ingredients are working their magic behind the scenes and the effect just hasnt been proven by researchers or its the placebo effect is irrelevant to me. If I feel it helps me drop down a mental gear and wash away my stress at the end of a hectic day, Ill keep on drinking it.
But I do think its important to keep this balanced view in mind when researching teas yourself.
Tea brings time to a crawl, its frantic pace resuming on noticing our empty cups.
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Ashwagandha: An Ayurvedic Cure For Sleeplessness
From India comes ashwagandha , a herb that been used for centuries by ayurvedic practitioners to treat a host of disorders, including insomnia. Ashwagandha is an adaptogenic herb in plain speak, a naturally growing substance that helps our bodies adapt to stress.13 Modern research indicates that ashwagandha has a host of therapeutic uses thanks to its invigorating and regenerative properties.14
Traditionally, the root of ashwagandha or extract from the whole plant has been used to treat insomnia. Studies also indicate that the leaves of ashwagandha contain triethylene glycol, a compound that induces sleep.15
Recipe to follow
Who should avoid
- Ashwagandha is not recommended for pregnant women, as large doses of the herb may induce abortion.
- Since it works on the central nervous system, alcohol and sedatives should also be avoided while consuming this tea.16
Do You Have To Pay A Lot For Good Tea
Fancy teas can get a little expensive, but in some cases, price can suggest a better grade of tea.
Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.
You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk.
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Can Herbal Teas Really Help You Sleep
Some people refrain from drinking any kind of tea at night. But the truth is that herbal teas are very different from regular caffeinated teas. They contain anti-anxiety ingredients that help your body relax and get to sleep easily. You must have heard of how valerian root can help people with sleep problems. Herbal teas contain the same ingredient as valerian root to soothe your physical and mental system and help you relax before you go to sleep.
The advantage of drinking a herbal tea instead of taking the raw supplement is that you dont have to deal with the stinky herb and bad taste. Moreover, taking raw herb with water isnt a soothing experience in itself. On the other hand, drinking tea at bedtime has an inherent relaxing effect on your brain, just like taking a hot shower helps you feel instantly relaxed.
Some sleep teas have ingredients that have a sedative effect, such as chamomile and valerian. On the other hand, some teas have ingredients that reduce stress and anxiety. Some sleep teas help ease digestion so that the body can relax and go to sleep.
Atlas Edibles Sleep Chamomile & Mint Tea
Atlas Edibles brewable Sleep cannabis tea contains a 7:5:2 ratio of CBN:CBD:THC, relying on the strength of the CBN to help carry the drinker into a restful sleep. The calming tastes of chamomile and mint also help bring a deep sense of relaxation, with a warm cup of this freshly brewed tea one of our teams personal favorite ways to end a stressful day.
Note: This marijuana tea comes with natural sweeteners included in the package, meaning if youre the type to add an extra bit of sugar to your cup you may want to try a sip of the final brew before adding any additional sweetness.
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