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What Kind Of Tea Helps With Sleep

Do You Have To Pay A Lot For Good Tea

The 7 Best Teas to Help You Sleep

Fancy teas can get a little expensive, but in some cases, price can suggest a better grade of tea.

Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.

You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk.

Why Tea Might Help You Sleep

Reminder: good sleep comes down to quantity and quality. You need to catch enough z’s each night and avoid a restless slumber

Good sleep comes from good sleep hygiene, according to Raj Dasgupta, MD, a fellow of the American Academy of Sleep Medicine and assistant professor of clinical medicine at the University of Southern California’s Keck School of Medicine.

For most people, good sleep hygiene involves keeping the bedroom dark, cool, and quiet. It may also include following a sleep routine that aims for relaxation before bed.

To unwind and calm down before hitting the sack, you might take a warm bath or even drink a cup of tea.

Finding what works for you may, in part, come down to perception, says Dr. Dasgupta.

If you believe one particular tea makes you feel more comfortable and relaxed at night, it’s likely the best tea to help you ease into slumber.

“You have to find the missing puzzle piece that works for you,” he says.

Is It Good To Drink Tea Before Bed

No matter which tea you choose, you shouldnt drink your cup too close to bedtime. This may cause you to wake up and use the restroom in the middle of your sleep cycle. Nighttime wake-ups like these disrupt your sleep quality and cause next-day drowsiness even if youre sticking to a sleep tea from this list.

If youre choosing the low-caffeine green tea route, remember this still contains a bit of energy. So you should drink this one before noon. Then, switch to one of the herbal teas on this list after lunch.

You may want to enjoy our calming reishi lavender latte in the afternoon before dinner . It will help you wind down for the evening without compromising your sleep.

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Lemon Balm Tea One Of The Best Teas That Make You Sleepy

Lemon balm tea is a lemon, citrus-scented herb that also comes from the same family as mint.

It is a fantastic mood-improver. It also has incredible relaxation benefits.

If you tend to suffer from anxiety in the evening before going to bed, Lemon Balm may be a perfect option for you. Its also known to help boost cognitive function, and helps to keep insomnia at bay.

Its gentle on the stomach, and can even be used to fight nausea.

Andlast but certainly not least, it helps to soothe stress symptoms.

All things considered, there are few teas on this list that pack in as many raw benefits as lemon balm tea.

A Simple Recipe For Delicious Nighttime Tea


Sipping on a warm cup of tea can help to calm and delight before bedtime. Teas containing chamomile, lemon balm, passionflower, and lavender act as natural sleep aids, helping you to unwind and prepare for sleep. Looking for a simple, effective bedtime tea? Try our calming, aromatic sleepy time tea recipe below.

Materials needed:

  • A teapot
  • Your favorite mug or teacup
  • A tea infuser
  • 1 part lavender and passionflower
  • 1 part catnip
  • Combine and lightly mix herbs in a bowl.
  • Boil water on the stove.
  • Place ½1 tablespoon of tea in a tea infuser.
  • Place infuser in the mug, and fill the mug with hot water.
  • Let your tea steep for 2-5 minutes before removing the infuser.
  • Enjoy your warm cup of tea, and sweet dreams!
  • You’ll likely have tea leftover, but don’t let it go to waste! Save any extra herbal tea blend in an airtight container, and store the container in a cool, dark, and dry place to enjoy for weeks to come.

    Still not sleeping as well as you’d like? Check out our tips on how to sleep better your best night’s sleep is just a few steps away.

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    The Republic Of Tea Get Some Zzzs

    The Republic of Teas Get Some Zzzs No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The tea steeps in 5-7 minutes and has a pleasantly sweet, floral, and herbaceous flavor.

    How We Chose The Best Teas For Sleeping

    We considered plenty of relaxing bedtime blends to create our final list of recommendations. Heres how we decided which teas to include:

    • Ingredients. You cant make a good bedtime tea without the right components. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness.
    • Variety. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. Some teas on our list contain chamomile, but theyre paired with additional herbs used to help promote better sleep.
    • Customer reviews and testing. We sampled a few of the blends to give you the most accurate insight on taste and impact. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality.
    • Quality. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing.
    • Ease of purchase. Youll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brands website.

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    Are All Sleepy Time Teas Safe

    While teas are generally a safe way to combat sleep problems, some types contain natural supplements that arent regulated by the Food and Drug Administration .

    If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .

    Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .

    Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .

    If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.

    The Downside To Drinking Tea Before Bed

    6 Best BEDTIME TEAS That Good For Sleep

    The biggest downside to tea before bed is the caffeine. If youre really sensitive to caffeine, you probably want to avoid tea that contains even a little caffeine before you go to sleep. If you have too much caffeine, it can affect how quickly you fall asleep and how well you sleep throughout the night.

    Some people dont like tea before bed because it causes them to need to get up and use the bathroom during the night. If you already visit the restroom often throughout the night, adding more liquid to your nighttime routine may not be whats best for you.

    Ultimately, adding tea to your bedtime routine is up to your personal preference. Try a few different kinds of tea, test low caffeine and no caffeine teas and experiment with drinking tea at different times in your evening . Everyone is different, and everyone responds to caffeine and the various chemicals in tea differently, so keep trying until you find the nighttime schedule thats right for you so that you get your best nights sleep.

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    Best Tea For Metabolism: Green Tea

    Green tea has received praise as the metabolism-boosting tea, and the claim has some merit. A meta-analysis suggests that drinking green tea in addition to a reduction in calories can result in weight loss. As with matcha, this breakdown of fat can be attributed to the compound EGCG. Heres the thing though supplementing with 250 milligrams of EGCG will burn about 100 calories. So for those drinking one cup of green tea per day, youre likely only burning an extra 30 calories. Adding a mug wont cause the pounds to fall off, but sipping green tea at night is a great strategy to reduce cravings and prevents you from raiding the pantry.

    Does This Really Work Or Is It Just A Placebo

    The answer is yes and no. It really works because of the inherent relaxing properties of the ingredients. But it also works as a placebo to give an additional effect. So no matter which herbal tea you have before bed, it will feel relaxing and ease your stress. However, it is important to maintain proper sleep hygiene as drinking herbal tea alone wont put you to sleep.

    It is important that you refrain from using digital devices 1-2 hours before bed. The room where you sleep should be dark and quiet. Also, try to keep your bedroom just for sleep and sex. This is because our brain forms associations between the locations we spend time at and our activity or behavior in that location. So if you are used to indulging in stimulating activity on your bed, then it will be hard to sleep on it. If you dont have an option, try sleeping on the other side of the bed and keep your work activities on the different side.

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    Can Green Tea Help You Sleep

    Studies have shown that green tea may be effective in reducing stress which in turn might help you to achieve more restful sleep.

    Green tea is also bursting with naturally healthy tea ingredients so drinking a daily cup of blooming good green tea is a great way to stay well. But green tea does also contain a small amount of caffeine â not as much as black tea, mind you. Go ahead and indulge in your tealicious daily greens in a cup but perhaps choose another herbal sleep tea as your fave bedtime tea if you are a little reactive to caffeine.

    The 10 Best Teas To Help You Sleep At Night

    What Kind Of Tea Helps You Sleep? Everything You Need To Know

    Warm milk and honey tend to hog the spotlight when it comes to drinks to help you fall asleep, but if you prefer a non-dairy or calorie-free alternative, there are also many herbal teas that promote sleep. The best teas that help you fall asleep usually contain a blend of relaxing herbal ingredients, such as tea with chamomile flower, lavender, valerian root, and lemon peel, shown to induce drowsiness or calm the body and mind as you wind down for bed.

    Even just the ritual of slowly sipping a warm cup of tea before your head hits the pillow can be a meditative practice that helps soothe your body from the inside out and wash away the worries and stressors from your day. Looking for other foods and drinks to help you sleep? If you need something a little more sleep-inducing, try some of the best CBD teas as another sleep aid.

    So, if you find yourself counting sheep instead of blissfully slipping into a deep, restorative slumber, try firing up your tea kettle and steeping one of these relaxing bedtime teas to help you fall and stay asleep.

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    So Does Tea Make You Sleepy

    Yes, tea can make you sleepy. I am talking about tea in general here, be it a true tea or a herbal tea.

    Even if your tea contains caffeine, the warmth from the infusion will make you relax and feel like you need to lie down and rest. Much like after you’ve had a nice, warm meal.

    So in short, you can feel a bit sleepy even after a cup of green tea in the evening, but you will have trouble falling asleep if you drink caffeinated tea.

    Some teas are better for falling asleep, some are better for just relaxing. And some should be avoided in the evening.

    Which Tea Helps You Sleep

    The simple act of putting the kettle on and brewing a soothing sleep tea helps you to relax, unwind and let off steam. At T2 we have quite a selection of blissful brews ready to send you quietly off to the land of nod.

    Sshhhhh! One sip of our sleep aid herbal teas and that âdo not disturbâ sign is up! But if anyone should dare to disturb your heavenly slumber at least we have an enticing range of brew-tea-ful herbal tisanes to help send you quietly back to blissful oblivion.

    But letâs start with a calming day-time tea, one which helps you with reducing stress so that you have improved sleep quality. A popular blend in our Wellness range, The Quiet Mind goes about its daily business with the aid of adaptogenic herbs in delicious infusions. This herbal tisane will help to settle an overactive mind and calm the farm so you can fall asleep that night without all your day-time stresses resurfacing.

    Come bedtime and you have a choice of tasty teas to tempt you. Ranked number one in the sleepytime tea popularity contest is our Sleep Tight Loose Leaf Tisane. Also available in tea bags, Sleep Tight tucks you in at night with an aromatic fix of lemon balm, lavender, jasmine and rose.

    At T2, you can purchase these two ultimate calming teas in a duo pack, available in our Wellness collection.

    You can also add Just Chamomile into your sleepy tea rotation, for its snooze-alicious blend of chamomile flowers promises the best deep and dreamy sleep.

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    The Best Teas For Energy Digestion Sleep And More

    Tea is the second most widely consumed beverage in the world , according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis.

    With these impressive stats, its no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick for types of teas returns an overwhelming 20+ selections, and that doesnt even include the many different flavors.

    Almost 80 percent of US households have some form of tea in the cupboard.

    While the sheer magnitude of tea options may be overwhelming, the good news is that many studies suggest that tea is a generally healthy beverage especially if you’re using it to replace sugary beverages or fight the midnight munchies. But some of the touted benefits should be taken with a grain of salt: Many believe that drinking green tea can help you shed pounds or lower stress levels, but both claims are a bit exaggerated. No tea alone will shrink your waistline , and the calming effects have only been observed when drinking caffeine-free green tea.

    Instead of wandering down the tea aisle dazed and confused, try these sips for their science-backed benefits.

    Can It Relieve Stress

    Drink Tea Before Bed to Reduce Stress and Help You Sleep.

    Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.

    Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.

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    How Long Before Bed Should You Drink Tea

    You should try to drink it with enough time to hit the bathroom before bed to keep your sleep uninterrupted.

    I always advise my athletes to stop drinking liquids at least one to two hours before bed to prevent having to go to the bathroom in the middle of the night. I think it can be a great way to start your wind-down routine after dinner, Schlichter says.

    Are There Other Teas That Will Help You Sleep

    A general chamomile or lavender tea that may not necessarily be advertised as bedtime tea can also work to bring on some zzzs.

    Although the evidence is limited, the relaxing aroma coming from a hot cup of freshly brewed lavender tea might help you unwind before bed, Martin says.

    Just make sure your tea is caffeine-free.

    If athletes enjoy a warm, caffeine-free tea before bed, I often recommend chamomile-based teas, or soothing flavor combinations like honey lavender or peppermint, says Schlichter. Additionally, tart cherry juice is known to help with sleep, as it contains natural melatonin, a sleep hormone, and can also help with recovery.

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    Where To Buy Tea

    Grocery stores offer mainly bagged teas, which can be quick and convenient. Bagged teas take less time to steep and release the smells and oils that may benefit your sleep. If youre going for the big brands, San Diego recommends infusions from PG Tips and Twinings.

    However, if you find pre-made teas a little bland and processed to the taste, you should opt for loose leaf. allows you to extract more of the aromas, flavors, and nutrients, so you might get more potency, adds Davis.

    And this is the plus side of going into a specialty tea store. only so many types of teas are available in bags, Parda says. With whole-leaf tea, we can offer a wider range because of the variety from different countries.

    The sleep-time blends you see often feature a mix of flavors. Here are the top five tea blends we like:

    Tea blends for sleep

    *Note: This one has licorice root in it.


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