May Lower Blood Sugar Levels
The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels.
For instance, 16 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance (
Similarly, regularly adding small amounts of ginger to your diet may help lower fasting blood sugar levels by up to 12% .
A small, daily dose of ginger may also lower hemoglobin A1C levels by up to 10% a marker of long-term blood sugar control .
That said, the evidence is based on only a few studies, and more research is needed to confirm these observations.
Its worth noting that most golden milk recipes are sweetened with honey or maple syrup. Blood sugar lowering benefits, if any, are likely only present when drinking unsweetened varieties.
Summary Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.
How Should I Take Turmeric
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use turmeric, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Turmeric is thought to be possibly safe when used short time as a mouth rinse or as an enema.
Do not use different forms of turmeric at the same time or you could have an overdose.
If you need surgery, dental work, or a medical procedure, stop taking turmeric at least 2 weeks ahead of time.
Store as directed, or at room temperature away from moisture and heat.
What Are The Side Effects Of Turmeric
So we know that turmeric has many awesome qualities when it comes to your health but what about the side effects? Side effects from drinking too much turmeric are rare but if you sip staggering amounts of turmeric tea you may notice some of the following symptoms showing up:
- Medication for blood sugar levels
- Some chemotherapy drugs
Don’t Miss: Twisted Tea Smackdown
Ginger Helps Reduce Period Pains
Ladies, if you suffer from painful period pains and no amount of hot water bags is helping you drive that pain away, then behold the zingy ginger. Research has shown that ginger is as effective as non-steroidal inflammatory drugs in reducing period pains in women . So, if you are looking to say bye to those painkillers and go natural, then ginger is the way.
How To Make The Best Turmeric Tea To Fight Inflammation All Day Long
Healing herbs and spices are a great way to support overall health and wellness. Knowing all the awesome stuff they do for us is one thing, but actually applying that knowledge to everyday life? Two different things. As a dietitian and health coach, I help my clients make it easy to work these superfoods into their everyday life and reap those benefits in delicious ways.
Turmeric is one of my absolute favorite healing foods because it has a rich history as a medicinal food and is incredibly versatile in the kitchen. Here, I’m going to talk about turmeric tea, an ancient remedy that absolutely has a place in a modern-day self-care routine.
Read Also: How Much Is Boba At Starbucks
May Help Ease Arthritis
The potential health benefits of turmeric, and curcumin in particular, include better regulation of inflammation in the body. Studies comparing the anti-inflammatory properties of turmeric against those of non-steroidal anti-inflammatory drugs have shown great promise. Moreover, animal studies exploring curcumins therapeutic potential as a treatment for arthritis have been encouraging. That said, we need more well-designed clinical trials to determine the efficacy of curcumin for arthritis patients, especially for those who rely on NSAIDS for the management of these conditions.
Are Ginger And Turmeric The Same
Ginger and Turmeric belong to the same family but have different genus. The Genus of Ginger is Zingiber and Turmeric is Curcuma.
Although they possess almost similar contents and nutritive value, Turmeric shows more health benefits than Ginger.
Also, Ginger and Turmeric differ in their tastes. Ginger has a brownish color, while Turmeric is stark yellow or orange.
But they have the same kind of outer skin and appearance. Turmeric is used in a powder form while Ginger, is mostly used as a root in food preparations.
The contents and nutrition value of Ginger and Turmeric differ. Have a look at the nutritional value of both.
You May Like: Green Tea Lowers Blood Sugar
Read Also: How To Pass The Teas Exam
Amp Up Your Turmeric Tea With Other Superfoods
You can also add other spices while brewing your cup of tea to complement the potent health benefits of turmeric. Here are a few you could consider:
- Ginger: Add this spice to your turmeric tea if youre looking to control blood sugar. Ginger improves insulin sensitivity and will work in tandem with blood sugar-lowering turmeric.29
- Nutmeg: Add this to your turmeric tea to make a potent mood booster. Like turmeric, nutmeg also has antidepressant effects.30
- Cinnamon: Add it to your turmeric tea to make a heart-healthy brew. Like turmeric, cinnamon has been found to be beneficial in tackling cholesterol and high blood pressure. 31
What Is Turmeric And What Is It Good For
Turmeric is an herb that’s related to ginger and grown throughout India, other parts of Asia, and Central America. This golden-hued rhizome has been used for thousands of years to treat a wide variety of ailments. A lot of those health benefits have been linked to the powerful anti-inflammatory and antioxidant properties of turmeric. Curcumin, the active compound in turmeric, has been extensively studied for its preventive health benefits and disease-fighting potential.
Some of the conditions turmeric has been most commonly used for include:
- Pain and inflammation
- Heart health
Inflammation is a root cause of many health conditions like heart disease, metabolic syndrome, and even cancer as well as cognitive decline, so anti-inflammatory foods like turmeric can help protect us against these ailments. Studies have also looked at the anti-aging potential of turmeric and curcumin.
While it’s available in whole root form as well, turmeric is most commonly sold in powdered form. Capsules containing turmeric extract are also available. There’s some slight variation, but in general, turmeric powder is about 3 percent curcumin, and extracts are about 95 percent curcumin. While most clinical research studies look at turmeric extracts, consuming ½ teaspoon to 1 teaspoon of turmeric powder with food per day has been associated with health benefits, but even smaller amounts between 500 and 2,000 milligrams of turmeric per day may also provide some benefit.
You May Like: Twisted Tea Nutritional Info
May Protect Heart Health
It is because of chronic inflammation that people develop chronic health ailments. A 2019 study published in the Evidence-based Complementary and Alternative Medicine Journal has found Zingiberaceae extracts , may have the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, which can increase atherosclerosis and ones risk of heart attacks and strokes.
A healing cup of tea Photo Credit: Shutterstock
Turmeric Tea Helps Keep Your Digestive System Healthy
Turmeric tea is a great supplement for those who are suffering from digestive system problems. Turmeric helps to promote healthy bacteria in the intestines, ensuring that bad bacteria is not allowed to flourish.
It also acts as an anti-inflammatory, helping ease the pain of irritable bowel syndrome, Crohns disease, and acute diarrhea. Turmeric tea may even relieve cramps that accompany these conditions. Additionally, turmeric tea can help to relieve the pain and swelling from hemorrhoids and anal fissures.
Since turmeric is a strong spice, even when diluted with dairy or other types of milk, it can be harsh on your stomach if you suffer from regular heartburn or have ulcers. Make sure to consult with a doctor before consuming turmeric tea.
Recommended Reading: Dunkin Donuts Boba Flavors
Helps Reduce Cardiovascular Complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.
A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.
Side Effects Risks And Complications
Even though there are so many Turmeric tea health benefits, we advise you to use it moderately. Some side effects can occur if its taken too frequently. The side effects could include:
DUSK- Turmeric tea with lemongrass and fennel is a tea to help you soothe and relax
- Uterine contractions in pregnant women
- Increased menstrual flow
An excess of Turmeric can increase stomach acidity, which can lead to stomach ulcers. Drinking the spice while on blood thinners can cause bleeding because of its effects on blood pressure. We recommend always checking with your doctor before using it to be safe. Also, allergies to the spice do exist. Be careful before you begin to enjoy the health benefits the spice of life has to offer.
Read Also: What Herbal Tea Is Good For Menopause
Your Skin May See Improvements
Perhaps one of the more surprising benefits of turmeric tea is that its thought to be good for your complexion.
Thanks to its suggested anti-inflammatory properties, turmeric is thought to be able to help relieve certain inflammatory skin conditions, such as psoriasis and eczema. In addition to this, turmeric may be able to:
- Promote a glowing complexion
- Fade hyperpigmentation and acne scarring
- Ease the skin inflammation associated with acne
So, if youre looking to see if turmeric could improve your complexion, then brewing a delicious turmeric tea is the best place to start. Simply follow our delicious turmeric tea recipe for the ultimate skin-loving drink.
If you want to discover other ways to incorporate turmeric into your day, then explore our range of raw turmeric shots. Not only are they delicious and nutritious, but you can even top one up with hot water to create a quick and easy turmeric tea! From the fiery combination of turmeric and ginger, to the immunity-boosting vitamin C & D3 shots weve got a tasty raw turmeric shot for everyone!
It Could Support Your Immune System
Nobody likes being ill especially with winter colds and bugs, so keep yourself fighting fit with turmeric tea.
When your immune system isnt working at its best, youre more susceptible to illness. Whilst maintaining a healthy diet and lifestyle is one of the best ways to keep your immune system functioning normally, inflammation from stress, exercise or an underlying condition can suppress your immune system without you even realising.
With its purported anti-inflammatory benefits, turmeric is one of the best immunity-boosting foods that could help to contribute towards a healthy, functioning immune system and give you the best chance of keeping those pesky winter colds at bay.
As well as turmeric tea, our Raw Turmeric Vitamin C & D3 shots may be able to give your immune system additional support. With 1,000 mg of liposomal vitamin C and 3,000 iu of vitamin D3 in every shot, they pack a real nutritional punch.
Don’t Miss: Does Starbucks Have Popping Boba
Extra Virgin Coconut Oil
Coconuts are a food packed with nutritional benefits thanks to their natural medium chain saturated fatty acids, or medium chain triglycerides
Its the same fats that gives extra virgin coconut oil the ability to flush out internal parasites.
You can use coconut oil to improve your skins appearance, treat scalp conditions, lose weight, boost your intestinal health, and get rid of fungal infections.
A scientific review of studies found that coconut oil has nutritional and functional properties. The research has found that coconut oil has many potential uses to protect against various diseases. In fact, Ive already discussed the scientifically proven uses and benefits of coconut oil.
Many people mix coconut oil into smoothies or other beverages, but it can be used in many different recipes.
Using more coconut oil in your daily routine is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health.
Pain Reliever Mind Sharpener And Mood Lifter
It turns out that curcumin has benefits for healthy people, too. Research targeting people without a pre-existing condition suggests this powerful substance is effective at alleviating muscle soreness and at least one study showed that the anti-inflammatory properties of curcumin might have a positive impact on mood, attention and working memory in the general population as well.
Don’t Miss: Twisted Tea Half And Half Nutrition Facts
Is Turmeric Safe For Everyone
For most of us turmeric is a safe option, however, there are some circumstances where caution is needed.
- If you are pregnant you should avoid taking medicinal quantities because studies on animals suggest curcumin may alter levels of the hormone oestrogen. That said, enjoying the spice in small amounts, for example in a meal or drink, may be beneficial during pregnancy.
- If you have iron deficiency anaemia, avoid turmeric in high quantities. This is because compounds in the spice appear to bind to iron in the gut, making it unavailable for absorption.
- If you suffer from gallstones, bile duct obstruction or liver disease you should be aware that because turmeric increases bile secretion, including large amounts in your diet may aggravate your symptoms.
- If you are on medication you should refer to your GP or pharmacist for guidance, especially if you take blood thinning medication, diabetes medication or PPIs such as omeprazole for acid reflux.
There is still much to learn about the effects and interactions of turmeric to date much of the evidence has been drawn from animal and in vitro studies with more research needed to evaluate its effects on human health.
If you are considering any major dietary changes or are thinking about taking supplements, please consult your GP or registered dietitian to ensure you do so without risk to your health.
Helpful Tips And Variations
More Healthy Drinks!
Don’t Miss: Starbucks Raspberry Milk Tea
Is Peppermint Tea Good For Mucus
That’s because menthol thins mucus, loosening phlegm and breaking up coughs, according to the University of Maryland Medical Center. Try dabbing some oil on your chest, and allow it to work its magic. Or stick with peppermint tea, which is considered a natural cough remedy. Peppermint also helps soothe sore throats.
How To Steep It
To make it hot, add two teaspoons of loose leaf tea for every 12 oz of water into your infuser of choice. Let it steep for 3-5 minutes using 100 degrees Celsius water. Once steeping has completed, remove the infuser and enjoy!
To make this as an iced tea, add two teaspoons of loose leaf tea for every 90 oz. of water. Let it steep for 3-5 minutes using 100 degrees Celsius water. Once steeping has completed, remove the infuser, pour over ice and enjoy.
Also Check: Do Snapples Have Caffeine
Can Ginger And Turmeric Help Fight Pain And Sickness
This dynamic duo has countless benefits that are essential for us. But can ginger and turmeric reduce pain? Let us see what research has to say about that. A study was conducted in the year 2016 to see the effect of ginger extract and echinacea on the pain and inflammation of patients with osteoarthritis of the knees. The patients were given ginger extract and echinacea extract and their level of improvement was tracked for 30 days. The results showed a significant improvement in pain and inflammation in the patients, proving the effectiveness of ginger as a remedy for pain .
Research suggests that turmeric is an effective pain reliever. A study was conducted to examine the effect of curcuminoid in patients with knee osteoarthritis. The patients were either given curcuminoid or placebo for 6 weeks. The researchers found a remarkable decrease in pain and a marked improvement in the physical function of the knees .
Ginger and turmeric together have proven to be very successful in fighting pain, especially in people diagnosed with osteoarthritis. Let us look into whether ginger and turmeric are good for every day consumption.
Ginger And Turmeric: A Dynamic Pain
Are they pain cure-alls? No, but they may help ease your aching head, belly, or bones. Heres whats known about the medicinal qualities of ginger and turmeric, and how to incorporate them into your diet.
Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. As herbal remedies, both spices are used primarily to help alleviate different types of pain. Many scientific studies have been conducted to determine if and how each rhizome actually works. Although results have been mixed, theres reason to believe that ginger and turmeric both contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain.
The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogoal. Ginger has long been used as an herbal remedy to relieve motion sickness, morning sickness, general nausea, and upset stomach and, more recently, post-surgical nausea and chemotherapy-induced nausea. Ginger has also been used to treat and prevent the growth of H pylori, the bacteria responsible for gastric infections and ulcers.
Working ginger into your diet
Turmeric as a Pain Relief Tool
Working turmeric into your diet
Supplements as an Option
You May Like: Twisted Tea Calories Half And Half Can