Sip Sparingly: Canned Cocktails And Hard Seltzers
Hard seltzers have booze, so you should drink them in moderation if you enjoy alcohol. These or other canned cocktails can be a good alternative to other drinks — they tend to have fewer calories and carbohydrates than typical beers or mixed drinks . Be sure to check the sugar content, though. Drinks with less sugar usually have fewer calories, too.
Can Tea Be Bad For Your Health
The agency also warns consumers to be wary of herb-containing supplements that claim to kill pain and fight cancer. None of the claims is backed by science and some of the herbs have led to bowel problems, liver and kidney damage, and even death.
The FDA cautions against taking supplements that include:
Can Coffee Trigger Headaches Study Reveals Surprising Link
The results suggest habitual tea consumption may be considered “as an overall health-promoting lifestyle behavior,” wrote Vanessa Bianconi, a researcher at the University of Perugia in Italy and lead author of an editorial accompanying the new research.
Tea’s ability to lower blood pressure may be why it could reduce a person’s risk of dying of a stroke, the editorial noted.
Tea, especially green tea, is a rich source of flavonoids, bioactive compounds that can lessen oxidative stress, relieve inflammation, and provide other health benefits, the study authors noted. They cautioned more research was needed to see whether the results in Chinese adults would also apply to people outside east Asia.
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The Best Herbal Tea For Prostate Health
The prostate is one of the most important parts of the male body. It is part of the reproductive system and has functions as essential as producing semen, which is responsible for protecting the sperm, it helps the chances of reproduction and its good condition is indispensable for fertilization. The prostate is located below the bladder and in front of the rectum and its size increases very slowly with the passage of time. The average size of the prostate in young men is that of a walnut.
In men, complications in the prostate are very common, in fact, prostate cancer is the leading cause of death worldwide. Men over the age of 50 are at increased risk for conditions in this gland. When the prostate does not work properly it can have serious consequences on men’s health and can sometimes cause pain. Fortunately, nature has medicinal plants for the prostate that help prevent and treat diseases in this area. Learn about the best herbal tea for prostate health in this oneHOWTO article.
Coffee Tea Milk Fruit Juice Here Are The Drinks That Are Good For You And Those That Arent
For better or worse, the beverages you consume each day contribute quite a lot to the nutritional quality of your diet. Yet many people overlook the calories and nutrients in drinks.
We think so much about the foods we eat, and we dont really pay much attention to the beverages we are drinking, says Penny Kris-Etherton, Ph.D., R.D., a distinguished professor of nutrition at Penn State University who examined the role of beverages for the 20202025 Dietary Guidelines for Americans.
Depending on the drink, the tally can be rather shocking. Have a medium skim-milk Mocha Swirl Iced Latte from Dunkin in the morning, a bottle of raspberry Pure Leaf iced tea at lunch, and a glass of red wine at dinner, and youve downed 583 calories without even taking a bite of food.
And what do you get for those calories? Some calcium and protein from the milk in the latte and some antioxidants from the wine but not much elseexcept 80 grams of added sugars, far more than the daily maximum of 25 grams for women and 36 grams for men that the American Heart Association recommends.
Beverages are an important part of the diet, though. They help you stay hydrateddehydration is a leading cause of hospitalization in older adultsand the right ones can deliver needed nutrients, such as calcium, potassium, and antioxidants. Heres a guide to what to drink for health and what to sip sparingly.
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Best Organic: Buddha Teas Organic Sencha Green Tea
Available in loose leaf too
Boxes made from recycled material
Steeping instructions on box
Tea bags tear easily
There are lots of organic teas out there, but the Buddha Tea Organic Sencha Green Tea earned the spot of our best organic green tea for several reasons. The delicate and fresh taste is one of the big ones, of course, but its also a flavonoid-rich tea made without additives or artificial colors.
Like many organic tea manufacturers, Buddha Teas uses 100 percent organic green tea leaves to create this item, but the brand takes it a step further by using bleach-free tea bags. As an added bonus, the brand’s boxes are made from recycled materials.
Form: Tea bags and loose leaf | Caffeine: 30 milligrams | Steep Time: 3 to 5 minutes | Ingredients: Organic green tea
White tea blend to avoid bitterness
No strings on tea bags
When it comes to caffeinated beverages, green tea is fairly low on the list. An 8-ounce cup contains about 30 milligrams of caffeine. For comparison, the same size cup of coffee packs in 95 milligrams, while black tea hovers around 50 milligrams. But even though theres not a lot of caffeine in green tea to start with, you may still be looking for a decaffeinated green tea. Thats where the Celestial Seasonings Decaf Green Tea comes in.
Form: Tea bags and K-Cups | Caffeine: 0 milligrams | Steep Time: 2 minutes | Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid
Best Overall: The Republic Of Tea Honey Ginseng Green Tea
On the pricier end
Some say flavor is too gentle
If youre looking for a refreshing, delicate cup of tea that balances sweet and nutty notes, look no further than The Republic of Teas Peoples Honey Ginseng Green Tea. The tea leaves are sourced from China, where green tea originated, and blended with a few tasty ingredients like Panax ginseng, linden flowers, and honey for a signature flavor.
While the tea is only sold in bagged form, the brand offers a very similar blend in loose leaf for those who prefer that style. The Honey Ginseng Green Tea is easy to find both in-store and online, typically in a 50-count tin that helps seal in freshness. Extra-thirsty tea lovers can purchase it in a 250-count bulk bag, which is also a more cost-effective option.
Form: Tea bags | Caffeine: 20 to 30 milligrams | Steep Time: 1 to 3 minutes | Ingredients: China green tea, linden flowers, pollen, eleuthero, Panax ginseng, and honey flavor
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An Earl Grey Fit For Royalty
What: Fortnum & Mason Smoky Earl Grey
Why: Fortnum & Mason, a high-end British department store, was was founded in 1707 by a shopkeeper and one of Queen Annes more entrepreneurial footmen. I attended Fortnum & Masons famous afternoon tea in the summer of 2019, and this flavor brings me back to the multi-tiered, light blue cake stands and scones with clotted cream. The company says it developed this tea after an undisclosed royal asked for a smokier take on the classic Earl Grey. Fortnum & Mason added lapsang souchong, which is prepared by smoking tea leaves over a pinewood fire, and it was rumored to be a favorite of Winston Churchill. I dont know about Queen Elizabeth, but I enjoy it.
Ellen Airhart, fact checker
Other varieties to try from Fortnum & Mason: Royal Blend, a classic blend of pekoe and Assam tea Earl Grey Classic, a refreshing tea with the distinct oil-of-bergamot aroma and flavor, but not as smoky Breakfast Blend, a full-bodied tea with a malty flavor to start your day
Other notes: If youre ordering the loose-leaf teas in tins directly from Fortnum & Mason, be sure to use the drop-down menu to convert pricing to US dollars. You will have to pay shipping costs from the UK.
The 6 Best Teas To Lose Weight And Belly Fat
Tea is a beverage enjoyed around the world.
You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease .
Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.
Below are six of the best teas for increasing weight loss and decreasing body fat.
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How To Pick The Best Healthy Energy Drinks
When shopping the aisles for an energy drink, there are certain nutritional and ingredient claims to look out for.
To help eliminate the guesswork at the grocery, we rounded up the healthy energy drinks on the marketas well as the unhealthiest energy drinks to avoidto help you make smarter choices for your caffeine boost. Our list is based on caffeine, calories, and sugar content. However, if some don’t have any of those, we then based on the carb content.
Sip Sparingly: Sports Drinks
The electrolytes and sugar in these drinks make them ideal for athletes who need to replenish their bodies after an intense workout. But unless youre finishing an hourlong sweat session, you should skip these beverages. Many have almost as much sugar as a can of soda. All your body really needs to refuel is water.
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What Is The Best Tea For Improving Health
All real teas and hundreds of tisanes are considered beneficial for health. Every type has more than just one benefits, but may have one or more side effects too. Its almost impossible to say which tea is the best for improving health, because every person will react differently.
For general health purposes, the best option is usually a tea with lots of antioxidants, such as green, white or rooibos tea. For enhancing sleep, herbal teas like valerian root or hops are often recommended by herbalists.
Although health benefits of each type of tea are important, the perfect cup of tea to improve your health will be the one you enjoy the most.
A Floral Green Tea That Gently Unfurls In Front Of Your Eyes
Why: Jasmine pearls tend to be pricier than other common loose-leaf teas, but the taste and overall experience are worth paying a premium for. This tea is great for those who like a floral green tea and those who like watching tiny pearls of tea unfurl. Jasmine pearls are made by plucking newly sprouted tea leaves, letting them wither slightly, and then rolling them between a thumb and forefinger to create a small, tightly furled ball of tea . When steeped in hot water, the delicate pearls unfurl and release a distinctly floral aroma. Harney & Sons uses nylon tea sachets, which are known to be harmful to the environment, so I prefer to buy its loose-leaf teas. The company does say, however, that its working on a petroleum-free sachet design, which will be implemented soon.
Sarah Witman, staff writer
Other varieties to try from Harney & Sons: Yellow & Blue, a soothing herbal blend of chamomile, lavender, and cornflowers Paris, a black tea with a caramel aroma and the deep berry flavor of black currants
Other notes: Harney & Sons offers free US shipping on all orders, 30-day returns, and a 10% discount on tea subscriptions.
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Best Tea For When Youre Sick: Ginger Tea
If youre feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it wont shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.
Best Tea To Drink Before Bed: Chamomile Tea
Known as the most relaxing tea, chamomile is an herbal caffeine-free tea brewed from the leaves of the chamomile flower. With a mild, slightly sweet and flowery taste, its a comforting, hot beverage that is sure to calm you before bedtime. Chamomile has long been thought to have a sedative effect, and recent research gives some proof to the claim. Specifically, drinking chamomile tea has been shown to ease sleep problems in postnatal women and elderly adults.
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A Black Tea For Those Who Like It With Milk
Why: My daily morning teapot is filled with this black tea from Taylors of Harrogate, based in Yorkshire, England. This tea isnt as smoky as my old favorite, the Scottish Breakfast from Peets Coffee . I drink whats known in the UK as builders tea . The Taylors blend of Assam and African leaves is robust and malty, and it holds up quite nicely to 2% milk and sugar. Ive been seeing Taylors of Harrogate teas appearing more often in regular supermarkets here in the States but usually only in tea bags. Happily for my morning caffeine habit, the loose tea is available online.
Christine Ryan, senior editor
Other varieties to try from Taylors of Harrogate: Assam, a full-bodied tea with the distinct malty flavor specific to Assam leaves
Matcha Green Tea Powder
If youre concerned that tea just cant compete with coffee in terms of giving you a boost into the day, you need to give matcha a shot before you go running back to your morning cup of coffee. Matcha is a green tea powder made from very high-quality shade-grown leaves.
Shade-grown teas already have more caffeine than those grown entirely in the sun. With matcha, the whole leaf is consumed, so you get far more of everything: health benefits and caffeine alike.
That is the main difference between matcha and regular green tea and is why matcha is the healthiest of all teas, and also the one that gives you the biggest boost of energy.
The energy provided by matcha is very different from the energy you get from coffee. it is not jittery at all, but calm and focused and it lasts much longer. There is no caffeine crash.
Matcha is also a great post-workout drinks, because it is so high in antioxidants, which fight inflammation. It also contains ECGC, a compound that can contribute to fat oxidation during a workout.
So, if you work out in the mornings, one cup of matcha can help with muscle recovery, while also giving you a boost of energy, if you find yourself dragging after a particularly tough workout.
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Best For Lung Health: Herbal Tea
If youre worried about your lungs, heres how to breathe easier: Drink herbal tea.
Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony. She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing.
As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. Itll clean out the gunk, says Czerwony.
Peppermint Tea Is Associated With A Healthy Digestive System
Like ginger, peppermint is known for promoting healthy digestion. Peppermint herbal tea can be a great option to help support digestion, says Al Bochi. Peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating.
Some studies in animal models have shown that peppermint can specifically help relax gastrointestinal tissues, a review notes. Another review found that peppermint oil is a safe and effective short-term treatment for irritable bowel syndrome , though its worth noting that peppermint oil is more highly concentrated than peppermint tea.
Other research, published in February 2019 in the journal Digestive Diseases and Sciences, shows that peppermint could ease chest pain and help people with esophagus disorders better swallow their food, potentially by helping relax smooth muscle located in the lower esophagus.
Because peppermint tea doesnt contain any caffeine, its also a great option for a soothing drink before bed.
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Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.