Best Herbs That Support Kidney Health
More than 20 million people in America suffer from chronic kidney disease, and perhaps as many as half of these people are completely unaware that they have it. There are probably another 20 million others who are at an increased risk, according to the National Kidney Foundation. Although herbs that can aid the colon and liver have been extensively studied, herbs for kidney health or maintenance are somewhat hard to come by.
So while research might be limited, we do have other ways of verifying that some herbs are healthful for the kidneys. The National Kidney Foundation states that there are some herbs which, when used properly, they can promote kidney health.
Keep reading for 12 of the best herbs you can consume to support your kidneys and stay off the chronic kidney disease list.
What About Black Tea And Kidneys
In my kidney stone definition earlier, I mentioned that stones are caused by substances that crystallize in the kidneys. One of those crystal-forming substances is oxalate.
Well, black tea has a higher oxalate content than many other beverages. Drinking it leads to more oxalates in the urine, and it can promote stone formation if you consume too much .
One particularly memorable case of this occurred in 2014, when a man developed renal failure because he was drinking a gallon of black tea daily, which led to a heavy load of oxalates . Turns out there can be too much of a good thing!
What Is The Best Thing To Drink For Your Kidneys
It has been long known that with tea we can eliminate many inconveniences and purify the body. In various problems with the kidneys and bladder, it is often necessary to turn to Mother Nature.
It offers us a number of medicinal herbs that have a beneficial effect on our secretory organs. These are herbs that will help your organ to function properly.
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Herbal Medicine For Kidneys
The kidneys, located in the posterior of the abdomen, are designed to remove waste, poisons and toxins from the bloodstream. Besides the cleaning function, the bean-shaped organs also regulate and maintain healthy electrolyte levels, red blood cell production and blood pressure. Kidneys work best when you exercise regularly, have a healthy diet and are properly hydrated. Besides, many herbs can help promote kidney health. Some work as diuretics that flush out kidney stones and excess toxin. Others can prevent and even treat kidney problems.
General Recommendations When Choosing Herbal Tea
Its important to know that herbal teas are not regulated for dose, content, or purity. Therefore, when selecting an herbal tea, we recommend looking for a high-quality product that gives clear information about the quality of the ingredients on the label and their brand website.
Be aware that most of the time, adverse reactions to herbal teas occur with excessive use. Therefore, use moderation with any herbal tea.
*Licorice contains glycyrrhizin, a biologically active component that, when metabolized can lead to hypertension and hypokalemia .
When looking at products that contain licorice, be sure to look for the de-glycyrrhizinated form of licorice .
DGL is a safe form of licorice that will not cause any change to blood pressure or potassium levels and is used to treat various conditions in functional medicine.
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Is Green Tea Good For The Kidney
It has been investigated that green tea the effects of antioxidants mainly polyphenol present in green tea prevent hyperuricemia which is responsible for chronic kidney disease and preglomerular arteriopathy. The progression of kidney disease is also stopped with the help of green tea as it activates the Jagged1/Notch1-STAT3 pathway.
Green tea also has a high level of epigallocatechin gallate which also creates a hindrance in the formation of kidney stones. Doctors also recommend green tea to prevent kidney damage and end-stage renal failure.
Green tea contains ECG . A potent anti-oxidant preventing kidney damage. It also reduces inflammation and cell death. Thus proves to be a potent anti-cancer therapy. Green tea also prevents oxidative stress caused during malariainfection that leads to impaired renal function, which is a common reason for death among malarial patients.
Is A Kidney Detox Tea The Cure To Kidney Disease
This article was written by dietetic student Myesha Rolle & reviewed by Melanie Betz MS, RD, CSR, CSG.
Kidney detox tea has become very popular in recent years. With the number of cleanses floating around social media, the interest in them has increased even more. So whats the deal with kidney detox tea? Are they really as healthy as everyone thinks? And if so, can their cleansing powers help detox people with kidney disease? First, lets talk about what a detox tea really is.
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How To Drink The Kidney Cleanse Tea
When you do a kidney cleanse, it is very important to drink enough liquids to support the cleansing process. A good indication that you drink enough is that you have a strong urine flow, with clear urine color. For this reason, we recommend to use 4 cups of water in the kidney cleanse tea recipe.
If you find that the tea taste is weak, reduce the amount of water to 2 cups. Another option to use this kidney cleanse tea is as a base to other drinks: dilute the tea further with more water or add to other drinks. Consume the drink throughout the day. This may be a better option during the summer.
Kidney Cleanse Tea : Natural Kidney Detox Flush Recipe
The kidney cleanse tea recipe below is designed to support healthy kidney function, and enhance the kidneys ability to naturally cleanse, detox and flush unwanted substances.
Use this recipe to make a homemade diy hot kidney detox tea during the winter, or a refreshing drink for the summer.
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Top 5 Healthy Drinks For People With Kidney Disease
Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. But, did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health?
As a nephrologist and Kidney Kitchen® contributor, drink-related questions are some of the most common questions I get. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Remember each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Here are five of my favorite drinks that are generally healthy for people with kidney disease:
The Solution: Which Teas Are Best For Kidneys
Not all teas are cause for concern when it comes to kidneys. There are plenty of tea types that havent been linked to kidney disease, and in fact may help improve kidney health! The key you may have learned by now is levels of caffeine and oxalates, and also other constituents like certain antioxidants which can actually be beneficial to kidney health.
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What Are Gut Health Supplements
The gut microbiome houses the trillions of bacteria, fungi, and other microbes residing in the intestines and plays an important role in providing protection against invading pathogens. It also helps regulate different physiological functions such as metabolism, development, and homeostasis of immunity and the nervous system.
An imbalance between healthy and unhealthy gut microbiota can undermine the way these systems function, leading to diseases and disorders throughout the body. Along with a well balanced diet, you can turn to dietary supplements that contain ingredients believed to foster a healthy gut microbiome.
These ingredients include prebiotic fiber, probiotic foods, digestive enzymes, hydrochloric acid, licorice root, aloe vera juice, glutamine, ginger root extract or powder, bentonite clay, Amalaki fruit powder, and more.
Keep reading to learn more about the best supplements for gut health.
Does Kidney Detox Tea Actually Work
It turns out that very few studies have been conducted on detox teas or detox diets in humans. Of those studies, many were not even credible. They were not peer reviewed, had a flawed study design, or small sample size. Reviews of the evidence have found that there is no clinical research to support claims that these diets eliminate toxins or help with weight management. And if short-term weight loss is achieved, it is not sustainable in the long run.
So we know that the evidence supporting the effectiveness of detox diets is lacking, but are they even necessary to begin with? The answer to that question can be found in our liver and kidneys.
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Is Coffee Bad For Your Kidneys
Lets turn our attention to your morning cup of joe. This ones a little more complicated than a yes or no answer when it comes to its effect on kidney health.
First of all, drinking multiple cups of coffee increases levels of potassium in your bloodstream – which your kidneys have to work to filter out. In addition, the creamer you might put in your coffee contains phosphates, which should be avoided by those with kidney disease .
Furthermore, drinking lots of coffee does not hydrate you, so make sure you are drinking enough water along with it to decrease the risk of stones .
Interestingly, coffee may not be all bad for the kidneys! One study showed that consuming one to two cups of coffee may protect against end stage renal failure. The benefit could be due to a phytoestrogen in coffee called trigonelline .
However, more studies are needed, as it is the only study of its kind so far that I found. In a genome-wide association study on coffee and kidney health, the authors also found support for the above conclusions. For now, the evidence so far seems to indicate that coffee has a protective effect .
The University of Chicago notes that coffee contains low levels of oxalates which is part of the reason they also agree that overall it has a protective effect. But bear in mind the caffeine side described earlier .
What Is A Kidney Cleanse
Kidneys should function just fine if you drink enough water and eat plenty of fruits and vegetables.
In general, kidneys don’t require any special “cleaning.” But a poor diet, exposure to toxins, and chronic stress can impair kidney health. In this case, a kidney cleanse may appeal to you.
A number of products, foods, or specialized diets claim to detoxify the kidneys. The idea is to promote healthy kidneys and prevent kidney stones.
Kidney cleanses are also touted to help keep blood pressure in check, improve how the urinary tract and bladder function, boost immunity, and clear toxins from the body.
But proceed carefully. A kidney cleanse might offer some health benefits, not necessarily related to the kidneys at all. You may even swear that you “feel better.”
But there is no scientific evidence that a cleanse improves kidney health or prevents kidney stones and infection.
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Effects Of Gtm On The Uptake Transport Mediated By Hoat1 And Hoat3
The effects of GTM on the uptake activity of hOAT1 and hOAT3 are shown in . GTM at 1/4, 1/2 and 1-fold serum concentrations significantly reduced the intracellular accumulation of 6-CF, an OAT1 substrate, by 43.9, 41.9 and 58.1%, respectively, when compared with blank serum specimen at corresponding concentrations. Likewise, GTM at 1/2 and 1-fold serum concentration significantly reduced the intracellular accumulation of 5-CF, an OAT3 substrate, by 36.4% and 31.3%, respectively, when compared to blank serum specimen at corresponding concentration. As positive control inhibitors of hOAT1 and hOAT3, probenecid significantly reduced the intracellular accumulation of 6-CF and 5-CF by 50.4 and 50.7%, respectively. These in vitro studies indicated that GTM significantly inhibited the uptake transport mediated by hOAT1 and hOAT3.
Effects of GTM and probenecid on the intracellular accumulation of 6-CF in CHO-hOAT1 cells and 5-CF in HEK293-hOAT3 cells .
*P< 0.05, **P< 0.01 and ***P< 0.001.
Green Tea For Kidney Stones:
- Green tea has been proven effective for kidney stones and green tea extracts help to prevent its formation. If you already have stones in your kidney then also green tea is helpful as it also helps in the removal of stones.
- The green tea extracts bond itself with calcium oxalate thus enabling crystals to take different shapes and also prevents them from pilling up together in the kidney to form stones.
- According to research, green tea extracts make calcium oxalate flatter thus forming flat stones, which are not strong and breakdown easily.
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Green Tea Side Effects On Kidneys
Green tea can be possibly unsafe if it is consumed in a high quantity that is 7-8 cups a day because it also contains caffeine, which is not good for kidney diseases but there are very few instances of this.
If green tea is taken in larger quantity then it may disrupt kidney function by diminishing anti-oxidant enzymes and expression of heat-shock proteins. This happens due to the toxicity of polyphenols present in green tea.
People suffering from high blood pressure should consume green tea in less quantity due to the presence of caffeine in it. As it enhances the chances of the risk of kidney disease and even declines the rate of kidney functions. Thus leads to a sudden increase in blood pressure.
Hence, green tea has many potential benefits and can also be consumed during kidney problems. But if you have any doubts or you face any complication then you can consult your healthcare expert and can know more about it.
Herbs That Help The Kidneys And Lower Creatinine Levels Naturally
Lower creatinine is an extremely important treatment, because :
When creatinine levels are high, this is usually an indicator of weak kidney function.
Also, there are many factors that can contribute to increased creatinine levels.
To sum up, high creatinine levels mean kidney problems, you should see your doctor for an accurate diagnosis.
However, if youve met a doctor and youre looking for ways to lower creatinine levels, we have the 10 herbs that help your kidneys.
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Faq: Using Additional Kidney Cleanse Herbs In Your Tea
There are a number of known kidney cleanse herbs that can further improve the kidney cleanse due to some unique properties. For this reason, many kidney cleanse teas and drinks contain herbs known to cleanse, detox and support healthy kidney and bladder function.
Common kidney cleanse herbs may include: chanca piedra , uva ursi , hydrangea, goldenrod , horsetail and marshmallow herbs have a long history of traditional use that is also backed up by science.
Getting fresh high quality kidney cleansing herbs however, is not always possible. If thats the case, we recommend to use alcohol free liquid tinctures that contain the active extracts of these herbs. The benefit of using the liquid form is improved absorption and solubility in the body, along with the ease of use. You can easily mix it with water, teas or other detox or kidney cleansing drinks.
A good example we use in our kidney cleanse protocol, is Renaltrex by Dr. Edward Group. You can add 4 full droppers to each 1 cup of the kidney cleanse tea just before you drink it.
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Brewing A New Treatment For Kidney Disease
Swirled in a cup, tea leaves are said to offer a glimpse into the future. Now, Yale researchers have shown that one kind of Chinese tea may change the future for patients with polycystic kidney disease , an inherited genetic disorder in which the formation of multiple renal cysts leads to kidney failure. The disease is the most common life-threatening genetic disorder worldwide, affecting some 12 million people. There is no cure, and the only effective treatments for PKD-induced renal failure are dialysis and kidney transplants.
A team led by biochemist Craig M. Crews, Ph.D., recently showed that triptolide, a compound found in the thunder god vine, a medicinal plant used to make the traditional Chinese tea known as lei gong teng, activates a cascade of molecular events that stops kidney cysts from forming.
Triptolide has been looked at, and is still being looked at, as an anti-tumor agent, explains Crews, associate professor of molecular, cellular and developmental biology, chemistry and pharmacology. Yet they dont know how it works. Our thinking all along is that wed love to know how it works so that we can anticipate potential side effects as well as come up with different compounds that work in the same way.
Triptolide is now in early clinical trials as a cancer treatment, and the researchers hope their PKD findings will help accelerate clinical tests of triptolide in kidney disease.
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