What Is The Best Green Tea For Weight Loss

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Turmeric root extract, also known as Curcuminoids, aids in healthy digestion by increasing bile production, which helps with food digestion. Green tea are also high in antioxidants which helps fight cancer-causing free radicals.

The tea powder is gluten-free, dairy-free, and soy-free, making it perfect for everyone! Matcha green has become very popular these days due to its beneficial weight loss properties.

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Smoothie Made Upof Green Tea And Avocado:

The blending of green tea and avocados makes it an excellent combination of protein, basic fatty acids and antioxidants. Just add a tablespoon of green tea, half an avocado, a banana, and enough hot water to mix well. Place the green tea in the heated water for half an hour and mix everything in the blender to make a mildly sweet smoothie.

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Its Hailed As A Fat Burner And A Cure For Conditions Like Cancer And Heart Disease Does It Work And Is It Safe

Green tea has long been consumed for its health properties. Along with its ability to boost mental alertness, the beverage has been said to burn fat, and potentially to protect against heart disease and cancer.

Claims like these are what draw consumers to supplements made from green tea extract, which is now a common ingredient in weight loss or fat burning supplements. In 2020, consumers spent approximately $141 million on green tea supplements, according to the latest data from Nutrition Business Journal. Andtea itself, including green tea, is the most commonly consumed beverage in the world aside from water.

So does the scientific data back up claims that green tea burns fat or boosts your overall health? We reviewed the research and spoke to experts to find out.

What Is Green Tea

Green tea is just a type of tea that is made from the leaves of Camellia Sinensis. This type of tea doesnt undergo oxidation and weathering which makes it different from the black and Oolong teas. Originally, green tea originated in China, but now the production of this tea type has spread all across Asia.

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Green Tea Across East Asia

Tea seeds were first brought to Japan in the early 9th century by the Buddhist monks Saicho and Kkai. During the Heian period , Emperor Saga introduced the practice of drinking tea to the imperial family. The Zen Buddhist priest Eisai , founder of the Rinzai school of Buddhism, brought tea seeds from China to plant in various places in Japan. Eisai advocated that all people, not just Buddhist monks and the elite, drink tea for its health benefits.

The oldest tea-producing region in Japan is Uji, located near the former capital of Kyoto. It is thought that seeds sent by Eisai were planted in Uji, becoming the basis of the tea industry there. Today, Japan’s most expensive premium teas are still grown in Uji. The largest tea-producing area today is Shizuoka Prefecture, which accounts for 40% of total Japanese sencha production. Other major tea-producing regions include the island of Kyushu and the prefectures of Shiga, Gifu, and Saitama in central Honshu.

All commercial tea produced in Japan today is green tea, though for a brief period black tea was also produced in the late 19th and early 20th centuries. Japanese tea production is heavily mechanized, and is characterized by the use of modern technology and processes to improve yields and reduce labour. Because of the high cost of labour in Japan, only the highest quality teas are plucked and processed by hand in the traditional fashion.

Popular Japanese green teas include:

sejakujeonhwangcha

What Is The Best Green Tea For Weight Loss

All green tea, whether as a blended tea or not, contains the beneficial antioxidants and metabolism-boosting catechins. So when looking for the best green tea for weight loss, let your palate help you decide.

Aroma, taste, and texture vary across different types of green tea. But when selecting green tea, we recommend choosing a full leaf loose tea instead of teabags.

Loose-leaf tea provides superior quality to tea bags which aretypically broken leaves, dust, and fannings. Green tea bags are not as fresh, and wIll not provide the flavor you experience with loose leaf tea. For the best tea benefits, use only high-quality tea leaves.

It is important to follow the directions when steeping loose leaf green tea. We suggest using one teaspoon of green tea per eight ounces. Never use boiling water as it can burn the leaves causing bitter flavors. Use hot water between 150 and 170 F. and let it steep for 1 to 2 minutes.

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Potential For Liver Toxicity

Excessive consumption of green tea extract has been associated with hepatotoxicity and liver failure. In 2018, a scientific panel for the European Food Safety Authority reviewed the safety of green tea consumption over a low-moderate range of daily EGCG intake from 90 to 300 mg per day, and with exposure from high green tea consumption estimated to supply up to 866 mg EGCG per day. Dietary supplements containing EGCG may supply up to 1000 mg EGCG and other catechins per day. The panel concluded that EGCG and other catechins from green tea in low-moderate daily amounts are generally regarded as safe, but in some cases of excessive consumption of green tea or use of high-EGCG supplements, liver toxicity may occur.

Watch Out For Additives

After you’ve made sure your tea is organic, look at the ingredient list and avoid any tea that contains sugar or unnatural ingredients. You may think tea contains only tea leaves, but you can sometimes find surprising ingredients when you start digging a little.

Some green teas, especially flavored varieties, contain artificial colors and flavors along with preservatives like soy lecithin. Bottled, sweetened teas have a lot of sugar, often in the form of high-fructose corn syrup. Read the ingredient lists carefully and choose a green tea that contains only tea, along with various herbs and maybe a little stevia.

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Itll Take Just A Week Of Drinking Matcha Green Tea To See These 6 Benefits

When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. Thats because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties.

Matcha is known to have an illustrious profile when it comes to its nutritional value. Unlike your traditional green tea, matcha comes in powdered form.

A cuppa of matcha tea has these six potent benefits to offer:

1. Matcha is good for better productivityIf you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity. According to a study published in the journal Food Research International, matcha is the best food for your brain and mood. Plus, it keeps you energized all day long.

2. Matcha is game for weight lossIf you skip on those milk teas and coffee, drinking matcha as an alternative then you can speed up your metabolism. Matcha has zero calories in it and thats why it is perfect for anyone who is looking at cutting down on them. Plus, it is believed that drinking matcha tea also helps you subdue the unwanted craving for junk food.

The study states that due to our eating habits, the cases of fatty liver and liver cirrhosis are growing. Consuming green tea can reduce the risk as it helps in detoxing the liver. It also states that it should be taken in moderation for better results.

Best Overall: Rishi Tea Sencha Tea

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What do buyers say? 89% of 300+ Amazon reviewers rated this product 4 stars or above.

Certified organic, non-GMO, and 100% green tea, Rishi Sencha Green Tea tops our list. Sencha tea has a delicate flavor profile with sweet and bright earthy notes, making it an easily drinkable beverage. Rishi sources their sencha tea from Kyushu Island in southern Japan.

Each box contains 15 sachets, filled with organic sencha green tea leaves. Rishi recommends brewing one sachet per eight ounces of water at 160 degrees Fahrenheit for two minutes.

Price at time of publication: $10

Serving size: 1 sachet | Servings per container: 15 sachets | Ingredients: Organic green tea | Caffeine per serving: < 20 mg / 8oz cup | Non-GMO: Yes | USDA Organic: Yes | Additives: No

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