Herbal Teas That Can Help You Sleep Better
A good sleep at night is a difficult task for many these days. Tossing and turning without sleeping whole night feels awful. A disturbed sleep for one night can leave you feeling tired and irritated but sleepless nights for a prolonged period can be very detrimental for health.
Few things are always recommended by professionals to get a good sound sleep. It includes- avoiding cell phones as its light disturbs the sleep pattern and the desire to fall asleep, following a bedtime routine by sleeping on a fixed time, and the last one is sipping warm herbal teas to trigger sleep in no time. All these are a part of natural sleep-inducing methods to get the best of sleep.
Best Tea For Sleep Aid: A Healthier Natural Alternative
Dont you just hate lying awake at night, unable to fall asleep?
Or not being able to relax and calm the million worries rushing through your head?
Youre not alone.
We all find ourselves unable to sleep at some point. And some have this problem every night.
We also all face times when we have so much on our plate that we cant stop the flood of anxious thoughts in our head.
Thats why sleep and relaxation aids are such a big business.
But instead of giving your money to the pharmaceutical companies and getting a bunch of unwanted side-effects in return, why not try some natural sleep aids first?
If a natural herbal tea can help you sleep or ease your anxiety, theres no need to visit the pharmacy. And since they have no dangerous side-effects and cost so little, theres no reason not to give them a try.
But which sleepy tea is best? There are a ton of them out there.
Dont worry, well cover the best teas for sleeping and relaxing below. First, lets take a closer look at what makes tea such a great sleep aid .
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Kahwa As A Herbal Tea To Help You Sleep Better:
Kahwa tea is a traditional concoction which is made with a Kashmiri green tea leaves, spices, nuts, and a pinch of saffron. Kahwa is rich in antioxidants, helps to combat stress and anxiety and eliminates toxins from the body and thus promotes sleep. It has no negative impacts in any way and its aroma and flavor are so rich that the whole body relishes it.
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The Best Tea For Sleep
Tom Ryan, Editor
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Americans drink an average of 3.8 billion gallons of tea a year. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue and improve sleep quality. Herbal teas can be a great option both day and night, especially if youre trying to kick a caffeine habit before bed.
Herbal teas can be made from any edible herb or plant, but there are six specific herbs that have been shown to improve sleep and promote relaxation. If you want to improve your sleep, look for these herbal teas next time youre at the grocery store.
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Fennel And Ginger Tea
Yogi Tea – Stomach Ease
Boules says teas geared toward better digestion may also provide more restful sleep because, well, have you ever been awake with indigestion from those midnight nachos you had to have?
This Yogi stomach ease tea includes ingredients like fennel and ginger, which Boules says are helpful to keep your digestive track happy.
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Lavender Improves Duration And Quality Of Sleep
In a study done by the Department of Psychiatry and Psychotherapy at the Medical University of Vienna, it was shown that taken as an oral supplement, lavender improves the duration and quality of sleep.
So, we know lavender oil leads to better slumber, but what about in tea? Well, in another study done by the Institute of Allied Health Sciences, postnatal women who experience poor sleep quality reported feeling less fatigued after drinking a cup of lavender tea. Both studies show us that the Lavendula Angustifolia by itself leads to a well-rested feeling, so add it to your favorite hot beverage and youre in for a full night of first-rate sleep.
What Is Bedtime Tea
Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed.
Unlike other types of tea, these beverages are generally caffeine-free and contain compounds that can ease stress and anxiety or promote feelings of calmness, such as lavender, chamomile, or passionflower.
Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine.
In fact, practicing healthy sleep habits and establishing a regular nightly routine may be beneficial for improving sleep quality and treating issues like insomnia (
Bedtime tea can be a good a great addition to a nightly bedtime routine.
It can be especially beneficial for people who have difficulty falling asleep or winding down before bed.
However, keep in mind that bedtime teas may not be effective for severe cases of insomnia .
Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed.
People who are pregnant or breastfeeding should check with a doctor before adding bedtime tea to their nightly routine, as some varieties may contain ingredients that arent recommended.
Those who are taking medications or have underlying health conditions should also exercise caution when using bedtime tea to prevent adverse effects or interactions.
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Where To Buy Tea
Grocery stores offer mainly bagged teas, which can be quick and convenient. Bagged teas take less time to steep and release the smells and oils that may benefit your sleep. If youre going for the big brands, San Diego recommends infusions from PG Tips and Twinings.
However, if you find pre-made teas a little bland and processed to the taste, you should opt for loose leaf. allows you to extract more of the aromas, flavors, and nutrients, so you might get more potency, adds Davis.
And this is the plus side of going into a specialty tea store. only so many types of teas are available in bags, Parda says. With whole-leaf tea, we can offer a wider range because of the variety from different countries.
The sleep-time blends you see often feature a mix of flavors. Here are the top five tea blends we like:
| Tea blends for sleep |
*Note: This one has licorice root in it.
Are There Any Risks Or Side Effects To Drinking Sleepytime Tea
In general, sipping these teas regularly before bed is safe. While chamomile is listed on the FDAs list of ingredients generally recognized as safe , some people may experience some side effects, like allergies. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications. Its always best to check with your doctor before starting a regular routine.
Some people have reported allergies to some ingredients in herbal teas, like chamomile, Schlichter says. Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.
One ingredient in particularvalerianmay also cause some unwanted side effects. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says.
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How We Chose The Top Sleepy Teas
Heres how we *teased* out the best sleepy-time teas from all the rest:
- Ingredients. We focused on evidence-based ingredients that are known for having good sleep juju. We made sure to recommend a tea for every main ingredient plus some blends to help you reap the benefits of multiple ingredients.
- Type. We aimed to include both bagged and loose teas, since preparation preferences vary.
- Quality. Most of the teas on this list are organic, although there are some more affordable non-organic options for people who arent looking for strictly organic products.
- Vetted products only. Each product went through a thorough vetting process checking for unsupported health claims, shady business practices, and lawsuits regarding a companys products. Every product below passed that process.
What Are The Best Natural Sleep Aids
Insomnia and other sleep difficulties are among the most common complaints in society today. It’s estimated that more than 55% of Americans suffer from some type of sleep disorder, and many of them look to natural remedies to help them get a better night’s rest.
Fortunately, there are a number of natural sleep aids available to provide relief without relying on sleeping medications or other strong drugs.
One of the best natural sleep aids is valerian root extract, which comes from a perennial flowering plant native to Europe and parts of Asia. When taken about an hour before bedtime, it can reduce the amount of time it takes to fall asleep and increase total sleep duration. Valerian root may also improve the quality of your sleep, helping you wake up more refreshed in the morning.
For those looking for a gentler sleep aid, chamomile tea is an excellent option. Chamomile has a long history in folk medicine as a mild sedative and calming agent. Simply drinking one cup of tea before bed can improve your quality of rest significantly.
Other natural sleep aids include hops and passionflower extract, both of which have been used in traditional medicine for centuries. Taken as supplements or teas, both ingredients can reduce anxious thoughts, promote relaxation, and induce drowsiness. Additionally, magnesium supplementation has been found to improve insomnia symptoms in people with magnesium deficiencies.
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How Do Herbs Help Sleep
Herbs can work to support restful sleep via a few different mechanisms.
Below are the primary ways that herbs can help to benefit sleep.
- Sedative these types of herbs work to slow down your brain activity. These sleep herbs work by increasing GABA, a chief inhibitory neurotransmitter that signals the body to prepare for sleep.
- Anxiolytic this category of herbs works to reduce anxiety. This calming mental effect can be very beneficial for sleep, especially for those that struggle with excessive worry.
- Relaxing these types of herbs help to relax the muscles in the body. This physically relaxing effect helps to decrease sleep latency .
- Pain Dampening this category of herbs helps to reduce pain perception. While its often overlooked, physical pain is a major sleep disruptor.
Well list the best-in-class herbs for sleep for each of these actions below.
True Tea Vs Herbal Tea
All true teas are made from the leaves of the same plant, Camellia Sinensis. The oxidation of the leaves is what causes the different types of tea like green, black, and white. While these true teas have many health benefits, they also have caffeine. Physician One says that if you want a tea that will improve your sleep you should go for a caffeine-free blend. This leads us to herbal teas.
Herbal teas are a caffeine-free alternative to true teas. Herbal teas is a blend of different fruits and plants this means that instead of being limited to only the benefits that the Camellia Sinensis has to offer, you can target a specific fruit or plants benefit. This gives us the freedom to choose teas infused with plants that have safe and natural sedatives for better sleep.
Some of the best teas for sleep contain chemical compounds such as
These natural compounds help with issues like stress, anxiety and supporting sleep receptors. Herbal flavors can also be mixed to allow for more flavor with zero caffeine and zero sugars needed.
Now that we know the benefits of herbal tea overall, well discuss some of the most beneficial kinds of herbal tea and what they target in this next section.
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Gaia Herbs Sleep & Relax
Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN. So you know its gonna be good. Sorry kids, stick to your sippy cups of scotch, this is adult tea thats far from a placebo. Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. With all those assertive ingredients, you would think that this tea for sleep would taste likeâ¦something. Anything. How can a tea taste like so much nothing? These are the stoner thoughts youll have when drinking this tea. If I had to say it tastes like something, Id go with hay or the color beige. Unoffensive. I didnt feel woozy or slightly dangerous the way I do sometimes with valerian teas. Its good to switch things up before your body starts building up tolerances.
Verdict: Very chill, but not chill enough. Is this the best tea for sleep? I dont know, but it packs a good sleepy punch and the flavor of nothing continues to mystify me.
Does An Evening Infusion Really Help You Sleep
Theres coffee in the morning to wake you up and herbal tea in the evening to help you sleep. Valerian, verbena, CBDdo these plants really deliver on their promises? Three sleep experts respond.
An image of a head against a pillow against a starry and dark blue background, promises of peaceful and relaxing nights Herbal tea packets from the supermarket often present themselves as true sleep allies. A pure product of herbal medicine, they contain, depending on the brand, various aromatic plants whose active ingredients promote sleep and prevent night awakenings. But what is it really?
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Do You Have To Pay A Lot For Good Tea
Fancy teas can get a little expensive, but in some cases, higher price can suggest a better grade of tea.
Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.
You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk.
Best Bedtime Teas That Help You Sleep
A healthy body and mind are equally dependent on sleep. Sleep is just as vital to our physical and emotional wellbeing as it used to be when we were younger. Getting a good nights sleep helps us develop concentration and memory, allows our body to repair any cell damage during the day, and helps strengthen the immune system.
Sleep patterns usually change as we age we may become sleepy earlier, wake up earlier, or sleep for shorter periods. Nevertheless, waking up tired every morning, having disturbed sleep, and experiencing other insomnia symptoms are not part of healthy ageing. There are some easy exercises for better sleep for seniors and herbal teas that are effective and can help you fall asleep more easily.
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Whats The Best Tea For Sleep
Mention tea and you might be confronted with images of the Queen enjoying a quiet afternoon at the palace. Or maybe it reminds you of a cozy evening in. Your mom may have even brought you a cup or two when you were battling a cold as a kid. As it turns out, tea is pretty good for the immune system. But did you know it can also secure a good nights sleep? Read on below to learn more about the best tea for sleep and how it can help you achieve your full eight hours.
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When Is The Right Time To Exercise
James suggests: Avoid doing any high intensity work late afternoon or in the evening to avoid cortisol levels increasing to high and keep the adrenals in check.
âPerform heavier/high volume workouts in first half of day and leave the relaxation to the end of the day i.e. yin yoga, sauna, working on breathing techniques.
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How Can I Naturally Stimulate Sleep
When we think about sleeping soundly and helping our body relax during the night, most immediately think of sleeping pills or other forms of medication. However, there are natural sleep aids available to help us get that much-needed rest. Natural sleep aids may come in the form of supplements, teas, and other natural remedies that promote relaxation and help reduce stress.
Palais Des Thes Jet Lag Wake Up
What Its Supposed to Taste Like
A blend of green tea, mate, and matcha with notes of ginger and grapefruit to help you regain your energy.
What It Actually Tastes Like
Ironically, this soothing sleep tea is actually inspired to give you a burst of energy after a long flight. However, I found it to be quite charming and relaxing. It delivered zen vibes in every sip and I thought This must be how Gwyneth Paltrow feels every day. It tasted like fading sunshine or the glare on a portrait in a Polaroidaka very subtly fruity with a smooth, calming finish. Mate is a drink widely known for its energizing benefits, so I wouldnt recommend drinking this tea, which contains mate as its second of just four ingredients, before bed if you are, however, looking for a tea to help reduce feelings of the stress of anxiety, this is your gal.
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