Keeps You Focused And Alert
White tea elevates your mood and helps keep you happier and more alert. At the same time, it keeps you alert and focused allowing you to keep your undivided attention to any work you have at hand without becoming anxious. It also helps you to slowly ease out of stressful situations and concentrate on the things that are most important to you.
Top Nine Reasons Why You Should Drink Organic White Tea
Organic white tea originated in China and is still considered one of the most delicious teas ever. The manufacturing process of organic white tea is exact, and therefore, it is one of the rarest teas available. Therefore, this is produced only in a few parts of the world in limited stocks. Now, since it has grown its importance in the market worldwide, its production has expanded to other areas also which have similar climatic conditions like Nepal, Sri Lanka, India, etc.
Every year in spring, the selectors choose the young and fresh parts of the plants and harvest the leaves even before they have opened up. And, then the leaves are dried properly. The plucking process by hands and the careful handling of leaves finally create this delicate tea. Organic white tea is named after the tiny white hair-like structures seen on the young plants harvested for its production.
Amazing White Tea Benefits And Traditional Uses
White tea is known as the most delicate and smoothest of all true teas.
But just because its subtle doesnt mean it lacks for health benefits. In fact, organic white tea may have higher antioxidant content than any other tea.
Keep reading to learn all the reasons you should consider including white tea in your daily tea rotation.
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Phenomenal White Tea Benefits To Improve Your Health
Most people are familiar with the classic true teas such as green, black and oolong, but there’s actually a fourth true tea that recently gained popularity and scientific acclaim. White tea first emerged in Asia and achieved popularity in the West only in the last 200 years or so.
White tea is a true tea and the least processed, making it a delicate tea that packs a punch when it comes to health benefits. White tea benefits include preventing tooth decay, promoting healthy skin and hair and increased energy and alertness. Drinking a cup a day can help prevent things like the common cold and eliminate free radicals that can cause an array of ailments from acne to cancer.
Its Rich In Antioxidants
White tea is loaded with a type of polyphenols called catechins .
Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals .
Too much free-radical damage can have harmful effects on the body. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases .
Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits .
A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide .
Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells .
While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed.
Summary White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
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/9youthful And Radiant Skin
White tea has several skin benefits, the antioxidants present in this tea protect our skin from radical damage. It helps in reducing early signs of aging such as fine lines, wrinkles. It also helps in maintaining a youthful and radiant skin for a longer duration. Due to various compounds present in white tea, it is said that the consumption of this tea daily can ensure glowing and healthy skin.
Does White Tea Have Caffeine
Caffeine is a naturally occurring stimulant that, once consumed, is quickly absorbed into the bloodstream, eventually travelling to the liver. There, it is broken down and passed onto numerous other organs in the body, namely the brain.
It then blocks adenosine, a neurotransmitter that relaxes the mind while making you feel less tired. In doing this, it essentially has the opposite effect, making you feel energised.
Like any infusion to originate from the Camellia sinensis plant, this Tea does, indeed, contain caffeine. But what is the caffeine level? Here is a comparison:
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Whiter Tea Good For Healthy Teeth & Gums
The fluorides, flavonoids and tannins content present in white tea terminates the viruses and destroys the cavities. Also because the color of white tea is a lot lighter so it assists in the teeth whitening.
Studies On The Health Benefits Of White Tea
Recent studies at Pace University have shown that there is a major health benefit of white tea extract it can kill bacteria, viruses, and fungi in the body with more success than other teas. The study focused primarily on the bacteria that cause Staphylococcus infections, Streptococcus infections, and pneumonia. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.
Past studies have shown that green tea stimulates the immune system to fight disease, says Milton Schiffenbauer, Ph.D., a microbiologist and professor in the Department of Biology at Pace Universitys Dyson College of Arts & Sciences and primary author of the research. Our research shows white tea extract can actually destroy in vitro the organisms that cause disease. Study after study with tea extract proves that it has many healing properties. This is not an old wives tale, its a fact.
Another research study at Oregon State University in Corvallis has found that one white tea health benefit is the protection against colon cancer. The study suggests that white tea can be almost as effective as use of the prescription drug sulindac in preventing colon tumors in laboratory mice genetically predisposed to cancer.
A group of these mice that received no treatment each developed about 30 polyps in their colons. Research has shown that a therapy with sulindac, could cut polyp formation in these mice about in half.
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Health Benefits Of White Tea Uses And Its Side Effects
White tea is a completely different variety of tea that can transcend the health aspects provided by our regular tea. Health benefits of white tea include reduced risk of cancer, cardiovascular disorder etc. With its antioxidant and anti-aging properties, it helps in maintaining good health and wrinkle free skin by impeding UV rays. The antibacterial properties of white tea protects the body from various infection causing bacteria.
It prevents type 2 diabetes and provides relief to diabetic people from symptoms such as decreased plasma glucose levels, increased insulin secretion and excessive thirst . Intake of white tea also helps in healthy weight loss by burning fat. It also aids healthy liver, teeth with a relatively low level of caffeine.
Has Compounds That May Fight Cancer
Cancer is the second most common cause of death in the United States .
Several test-tube studies have found that white tea may have anticancer effects.
In one test-tube study, white tea extract triggered cell death in several types of lung cancers (
The studies discovered that white tea extract suppressed the growth of colon cancer cells and stopped them from spreading. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules .
However, its worth noting that these test-tube studies used large amounts of white tea. More studies in humans are needed to understand the effects of drinking white tea on cancer.
Summary Test-tube studies have found that white tea extract suppressed several types of cancer cells and stopped them from spreading. However, more human research is needed.
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Improves Cold And Flu Symptoms
Most of us love the winter season, especially for the cold weather, which is a perfect time to enjoy and become lazy. We crave the things like sleeping for long hours and drinking hot drinks such as tea, coffee, or soup.
Elderberry tea is remarkably fabulous to drink during cold and flu season. It satisfies our cravings and adds medicinal properties against cold and flu symptoms, including headache, sore throat, fatigue, and cough.
These berries help to treat respiratory tract infections and their complications through the increased production of inflammatory cytokines.
Research suggests that elderberries can help treat influenza patients suffering from influenza were given elderberry extract to reduce the severity of influenza symptoms. There is no information about the recommended dosage, but for treating influenza, take 15 mL of elderberry syrup 4 times per day and continue for 5 days. It can potentially inhibit the growth of the flu virus and boost immunity.
The History Behind Tea
As a staple in millions of homes and cultures worldwide, tea acts as the worlds most beloved drink In fact, it is estimated that well over two billion cups of tea are consumed worldwide eachday. Despite the contemporary popularity surrounding tea, the craze is nothing new. Tea has served as a warming, rejuvenating boost around the world for an unfathomable amount of time. Grab your favorite mug and your favorite brew, and gather around for a brief history of tea!
While the true story of the beginning of tea as we know it is clouded in stories, myths, and legends, the original references to tea date back to nearly 2700 B.C.E. Chinese legend has it that a small leaf landed in a pot of water boiling for the Emperor Shen Nung. Lo and behold, he found the taste and smell intriguing, and he mentioned a warm feeling that explored every crevice of his body. This goes to show that the warm, fuzzy feeling surrounding a cup of tea is nothing new even the worlds first tea drinker embraced the coziness!
After substantially contributing to globalization over the centuries and continuing to shape the foundation of cultures across the globe , tea resumed its rise to popularity as its medicinal properties came to light. While some brews are known to supply more health benefits than others, there is no doubting the wholesome healing capabilities of a cuppa.
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Other Types Of White Teas
As we discussed earlier, there are different other types of white tea that are grown all across the globe. Lets take a look.
1. Ceylon White
As the name suggests, this tea is grown in the SriLankan region and is considered to be one of the top varieties, making it super expensive. It is grown and harvested by hand, and thus can be called an artisans work. The leaves are sun-dried and then rolled gently with hands.
Ceylon white or silver tips tea is known for its delicate and light flavor with light coppery hues.
2. Darjeeling White
Just like Ceylon white tea, Darjeeling white tea is also an artisans work and is grown in a rainy climate. The leaves are super fluffy and light and impart fragrance like honey.
A cup of Darjeeling white tea has a delicate flavor and scent, is pale golden in color, and is really yummy to our taste buds.
3. Assam White
A rare variety that is grown the region of Assam and carries very light leaves. The brewed Assam white tea gives out a naturally sweet and malty taste.
4. African White
This variety is grown the Kenyan and Malawi regions of Africa and has a rich and distinct flavor that appeals to many. The caffeine content in this type is higher than that in other varieties.
What About Taste
If you like your tea naturally sweet, you may prefer the sweeter taste of red tea over the more vegetal taste of green and white teas from the Camellia sinensis plant. Many people find they dont need to add sugar due to the natural sweetness of the tea itself. However, red tea does not cause blood sugar spikes like sugar.
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What Is Red Tea
White, green, and black tea all come from the same Camellia sinensis plant and differ only in terms of their processing. Red tea, also known as rooibos tea, originates from a different species known as Aspalathus linearis, a plant that grows in the mountains of South Africa. The plant is native to South Africa and has been used for centuries by indigenous people for its medicinal properties. But these days, you can buy red tea, also labeled as rooibos tea, in supermarkets and online. Its available in loose-leaf form and in tea bags, which you can brew at home.
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Remarkable White Tea Benefits For Skin And Overall Health
- White tea is the least processed of all tea varieties
- It is made from leaves and buds of the plant Camellia Sinensis
- White tea is subtle and mild in flavour, with sweet notes
Here are 12 amazing white tea benefits you need to know.1. Powerhouse of Antioxidants
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2. Helps Treat Cancer3. Lowers Cholesterol4. Boost Immunity5. Improves Digestion 6. Promotes Heart Health:7. Boosts Memory8. Reduces Sugar Cravings9. Boosts Energy and Alertness10. Reduces Stress
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11. Promotes Healthy Skin12. Anti-Ageing
Helps To Treat Diabetes:
The main risk factor for diabetes is lifestyle modifications and genetic manipulations, and it is an increasing concern for health in today’s world. Fortunately, white tea is one of the best solutions to this growing problem, and it renders promising benefits to health.
White tea contains catechins and many antioxidants responsible for treating and preventing type 2 diabetes. It inhibits the activity of certain enzymes, which increases the absorption of glucose in the gastrointestinal tract. In addition, it blocks the production of such enzymes and regulates the blood sugar levels preventing them from rising.
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White Tea Contains Antioxidants
All true teas can prevent or at least play a part in treating cancer. A true tea is black, green oolong or white. They have a high level of antioxidants which can be effective in assisting conventional treatments. White tea, like the other true teas, has great antioxidant properties. This helps in many areas including heart health and lowering cholesterol.
White Tea Mixed With Peppermint Tea Acts As An Anti
In Ancient China, people combined peppermint tea and white tea to detoxify their bodies, also known today as the anti-inflammation effect. Researchers in one study examined the two teas mixed together and found that the combined formula was associated with enhancing antibacterial and anti-inflammatory effects. Chronic inflammation has been linked to heart disease, obesity, diabetes, and certain cancers, along with other health-related illnesses, according to a recent study.
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How To Make White Tea
You can easily make white tea at home. You will get good quality white tea in the market. Pour a cup of water in the tea pot. Put some white tea in it. Let it boil for a while on medium flame. The flame of the gas should neither be too high nor too low. When it boils, filter it in a cup and enjoy drinking it. If you want, you can also add a few leaves of white tea, honey, lemon to add flavor to it.
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Balanced In Caffeine And L
White tea may be lower in caffeine than its more-oxidized counterparts . Thats a good thing if you want to avoid the jitters associated with higher doses of caffeine.
But equally important, white tea is high in the naturally-occurring amino acid L-theanine . L-theanine appears to have some remarkable effects on mood, performance, and brain health and its only found in teas from the Camellia sinensis plant.
A 2010 study found the combination of L-theanine and caffeine supported participants cognitive performance and alertness .
And a separate study found L-theanine may support healthy sleep .
Researchers have also found this amino acid may support heart health, brain health, healthy blood pressure levels, stress relief, and liver health .
Because of its low-to-moderate caffeine content and high L-theanine content, white tea is the perfect tea for an afternoon boost, or as a morning tea for people who are extra-sensitive to caffeine.
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