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What Are The Benefits Of Drinking Rooibos Tea

May Improve Markers Of Cardiovascular Health

Joe Swart on rooibos tea benefits

Overall, there are a limited number of human trials on the effects of rooibos.

However, one controlled clinical trial investigated the effects of rooibos in adults with a high risk of cardiovascular disease.

In this study, a relatively large amount of rooibossix cups per day for six weekshad a beneficial impact.

The results found that in 40 participants who completed the study, this large intake of rooibos

    • Increased HDL cholesterol levels
    • Led to significant decreases in markers of oxidative stress
    • Increased total polyphenol levels in the blood

    Studies suggest that a lower ratio of non-HDL to HDL and triglycerides to HDL are both associated with reduced cardiovascular risk .

    Key Point:

    What Is The History Of Rooibos Tea

    Rooibos is a popular cuppa which has been consumed in the Cedarberg mountain region of South Africa for more than 300 years. The plant was first recorded by botanists in 1772 after they enjoyed a sweet-tasting brew offered to them by the local people. The tea is made by cutting and bruising the leaves and stems of the plant, fermenting them in heaps and leaving them to dry in the sun a process which turns the leaves their characteristic red-brown colour.

    A cultivated crop since the 1930s, rooibos is now exported to more than 31 countries, including the UK, Germany, China, Japan and the United States.

    It Amps Up Your Disease Fighting Capability

    A wellness tonic abundant with minerals and vitamins its a brilliant drink to provide your overall disease fighting capability a larger boost.

    Drinking rooibos tea daily could have the body fight off viruses and bacteria that may cause a selection of diseases. Its smart to incorporate rooibos tea in your day to day routine for an improved functioning disease fighting capability.

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    Suitable For People Who Have Issues With Oxalates

    Oxalates are a type of anti-nutrient found in certain plant foods.

    Tea and coffee are very high in oxalate, and they are both significant contributors to average dietary oxalate intake .

    While oxalates are not usually a big issue for healthy individuals, some people may need to follow low oxalate diet plans.

    Generally speaking, these low-oxalate diets are prescribed to patients with kidney stones or those at risk of stone recurrence.

    On the positive side, rooibos tea does not contain oxalic acid, so it is a suitable tea for low-oxalate diets.

    Key Point:

    May Help Control Or Prevent Diabetes

    The health benefits of red rooibos tea are abundant. This ...

    Drinking rooibos tea may help to keep diabetes in check or to prevent the onset of Type 2 Diabetes. A 2013 Tokyo animal study showed that polyphenols in rooibos tea work to regulate blood sugar levels and increase glucose tolerance in diabetic mice. Even though rooibos tea won’t cure diabetes, it may help decrease insulin resistance and improve symptoms when consumed regularly .

    Specifically, the polyphenol aspalathin works to increase glucose uptake and suppresses the increase in fasting glucose levels that can lead to blood sugar spikes in diabetic individuals. The mice in this study were given aspalathin in levels similar to those present in rooibos tea for five weeks. The mice were also shown to have lower levels of expression in genes that have been connected to hereditary risks of diabetes.

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    Does Not Have A Stimulatory Effect

    As a naturally caffeine-free beverage, rooibos may be drunk as a fluid replacement and is suitable for those who want to avoid, or are unable to tolerate, the stimulating effects of caffeine. Being naturally caffeine-free, rooibos doesnt need to undergo a decaffeination process, so its rich polyphenol content remains unaffected.

    Targeted Belly Fat Loss

    Much like most people, the frequent problem area is the unattractive sight of their belly fat. It does not only make one uncomfortable but it also makes one always conscious of what to wear or how they look. As more people are uncontrollably gaining weight, there are also many who are looking for ways on how they can efficiently eliminate their belly fat.

    Its given that many have already tried starving themselves and exercising for several hours a day just to remove excess fat. However, there are many people who end up feeling disappointed knowing that they dont feel and see any changes. Some are too frustrated to try another app or simply return to their regular eating habits and unhealthy lifestyle.

    As Red Tea Detox gains more attention, more people are considering trying it as claims amazing effects on improving ones overall health. With the reviews concerning the effects of the program, theres absolutely no wonder why many are interested to learn how effective the program is in boosting belly fat loss. Starting the program is a bit complicated and hard, but the entire program comes with a manual and a booklet to encourage you to concentrate on achieving your objective.

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    How Do I Include Rooibos Tea In My Diet

    Thanks to its zero caffeine levels rooibos tea may be consumed at any time of the day. If you are aiming to reduce your caffeine intake replacing your regular caffeine-shot with a cup of rooibos may help you reach your goal. This is because its full-bodied flavour makes it an especially satisfying caffeine replacement.

    Brewing Hot Rooibos Tea:

    Rooibos Tea Health Benefits | IN 2 MINUTES
  • Get ahold of some organic loose leaf rooibos tea. For every 8 oz. of water, add 1 tsp. or 2.3 g of tea leaves to a tea infuser. Place the tea infuser in your mug of choice.
  • Bring the water to a rolling boil.
  • Add the water to your mug with the tea infuser.
  • Let the tea steep and cool for 5-10 minutes. Experiment with the steeping duration to achieve your ideal strength and aroma.
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    It Promotes Weight Reduction

    If youre seeking to shed some extra layers on your own body, rooibos tea might help. Being suprisingly low on calories, each day can help steer clear of the storage of excess fat sipping it several times.

    Plus, in addition, it helps burn up all of the stashed fat while restoring the power balance within you also. Its naturally sweet flavor might help satiate your sweet cravings without putting you in a carbohydrate coma.

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    Rooibos is the new herbal tea youve been waiting for.

    It has a sweet, yet earthy vanilla taste. Its caffeine-free. And best of all, evidence is beginning to reveal it has a wide range of health benefits.

    Something this good is destined to be your next favorite beverage.

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    Benefits Of Rooibos Tea

    Also popularly known as red tea, Rooibos tea is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It has a naturally sweet taste, which is perfect for anyone looking for a refreshing drink without loading up on calories. With its full-bodied, earthy and naturally sweet flavor and nutritional elements, this type of herbal tea is well worth trying!Did you know that aside from its delectable sweet taste, Rooibos tea is also linked with a number of health benefits? When you need a cool and refreshing drink that is low in calories, caffeine-free, high in minerals, and good for your health, then Rooibos tea may be a great option for you. Below are some of the features and benefits of this tea, which make this healthy beverage a perfect fit to your wholesome lifestyle.

    Rooibos Tea Naturally Supports Your Body

    The Benefits Of Green Rooibos Tea

    Preventative medicine is one of the most impactful and natural ways that you can support your body. Rooibos tea is an accessible and delicious way to do that completely naturally in each freshly-brewed cup. Whether youre looking for anti-spasmodic or anti-cancer benefits, or want to give your immune system a boost, rooibos tea is delicious, nutritious, and can be commonly found at your local grocery store.

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    Health Benefits Of Drinking Rooibos Tea

  • Rooibos tea is rich in polyphenols antioxidants including aspalathin and nothofagin. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart-related illnesses, boost immune system, protect the body from common colds, viruses, and the flu.
  • Rooibos tea is very good for diabetics. It contains a rare antioxidant aspalathin balance blood sugar spikes and improves insulin resistance in the body.
  • In many parts of South Africa, red tea is used as an effective curative to treat allergies like eczema, hay fever, and allergy-related bronchitis.
  • Drinking Rooibos Tea also has been linked to lower blood pressure and cholesterol. It contains antioxidants called Chysoeriol which improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease.
  • Rooibos is very good at pregnancy and for those who are anemic because it may help with the absorption of iron and other nutrients.
  • Due to a high level of dominant antioxidants and anti-mutagenic properties of Rooibos tea, it defends cells & DNA against damage and inhibits them from developing into cancer.
  • Drinking rooibos tea can protect against a process known as lipid periodization in which free radicals damage brain cells and nerve tissue. And the prolonged effect of this eventually to progressive and deteriorating brain disease, such as Alzheimers.
  • How To Brew Rooibos Tea

    Rooibos tea should be brewed longer than most teas youre used to because it contains a low amont of tannins. Brewing it longer allows more of the beneficial compounds to dissolve into the water. This isnt possible with many other teas because the high concentration of tannins will make them taste bitter when brewed too long.

    Also Check: What Herbal Tea Is Good For Menopause

    Is Tea Better For You Than Coffee

    First lets settle the score since there has long been a debate over which is healthier for you: Tea or coffee, and most people stand firmly in one of the two groups, coffee-lovers or tea drinkers. While coffee boasts health benefits from its high levels of antioxidants, the amount of caffeine in a cup of joe can be overwhelming for some people and actually cause jitters, contribute to insomnia, and even trigger feelings of anxiety, research shows.

    Tea is significantly lower in caffeine and contains other calming compounds that can offer a powerful antidote to a hectic day, while still bestowing health benefits from phytochemicals in the leaves. When questioning whether tea or coffee is best, it comes down to an individual choice: If the high caffeine content of coffee makes you feel anxious, opt instead for a low-caffeine tea or one thats caffeine-free.

    Both tea and coffee have been found to have numerous health benefits and are associated with lower levels of disease, such as obesity, type 2 diabetes, and more. As for caffeine content: An average cup of coffee delivers 95 mg of caffeine, whereas the average cup of tea clocks in at 26 mg, or nearly one-quarter less.

    A recent study, published in British Medical Journal, tracked nearly 5,000 people with type 2 diabetes and found that drinking one cup of tea daily lowered the risk of dying by 15 percent, and one cup of coffee a day lowered this risk by 12 percent, so the choice is yours.

    Provides Some Essential Minerals

    The Health Benefits of Rooibos Tea

    There are claims that rooibos contains many different minerals, but how true is this?

    Firstly, rooibos does provide several essential minerals, but these are only available in low amounts equal to less than 1% of the recommended intake.

    These essential minerals include calcium, copper, fluoride, iron, magnesium, manganese, potassium, sodium, and zinc .

    However, since these minerals are only present in trace amounts, rooibos should not be seen as a good source of nutrients.

    Key Point:

    Recommended Reading: How Fit Tea Works

    Is Matcha Green Tea Better Than Regular Green Tea

    Matcha is derived from the same plant as green teas are, but appears in a more concentrated, bright green powder form of the green tea, which creates a rich, earthy taste. While both drinks come from the Camellia sinensis shrub, green tea contains around 25 to 50 mg of caffeine, whereas matcha rings in anywhere between 45 and 60 mg of caffeine, making it a great option for those who want a little more of a caffeine boost without reaching for a coffee.

    Matcha shares all of the same benefits of green tea: Cancer-fighting, heart disease prevention, and metabolism-boosting, but most matcha drinks are made with sugary sweeteners and full-fat dairy or other additives to make the earthy taste more palatable, which can defeat the purpose of drinking healthy tea in the first place. If you want all the benefits and none of the added calories or fat, drink your green tea straight and unsweetened.

    Green tea has been shown to lower the recurrence of breast cancer

    Studies in both the lab and humans suggest that polyphenols in green tea inhibit the growth of breast cancer cells. In one study of 472 women with various stages of breast cancer, researchers found that women who drank the most green tea had the least spread of cancer.

    In a separate study, matcha green tea has been shown to inhibit the propagation of cancer stem cells, by targeting mitochondrial metabolism, glycolysis, and multiple cell signaling pathways.

    What Are The Nutritional Benefits Of Rooibos Tea

    The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.

    From a micronutrient point of view and with the exception of fluoride and copper, the trace amounts of minerals in rooibos are negligible and are not going to offer the average consumer much, if any, nutritional benefits. There are anecdotal reports suggesting that if the tea is used as a fluid replacement throughout the day, it may help support electrolyte levels in athletes and sportspeople however, research does not support this.

    A notable property of rooibos is that it is particularly low in tannins . This makes it a good choice for those who prefer a milder tasting tea or for those who experience digestive problems following the consumption of tannin-rich drinks.

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    Life History And Reproduction

    Aspalathus linearis has a small endemic range in the wild, however horticultural techniques to maximize production have been effective at maintaining cultivation as a semi-wild crop to supply the new demands of the broadening rooibos tea industry. A. linearis is often grouped with the honeybush , another plant from the Fynbos region of Southern Africa, that is also used to make tea. Like other members of the genus, A. linearis is considered a part of the Fynbosecoregion in the Cape Floristic Region, whose plants often depend on fire for reproduction.

    A. linearis is a legume and so an angiosperm it produces an indehiscent fruit. Its flowers make up a raceme inflorescence. Seed germination can be slow, but sprouting can be induced with acid treatment. The seeds are hard shelled and often need scarification.

    A. linearis

    For A. linearis, fire can stimulate resprouting in the species, however this sprouting is less than in other plants in the Fynbos ecoregion. A. linearis can be considered facultative and obligate sprouters and have lignotuber development for after fires. Typically, there are two classifications of A. lineraris in response to fire: Reseeders and resprouters. Reseeders are killed by fire, but the fire stimulates their seeds germination. Resprouters are not completely killed during a fire, and grow back from established lignotubers.

    Rooibos Tea Benefits Weight Management Plus 9 Other Reasons To Drink It

    8 Amazing Rooibos Tea Benefits You Didn

    Reviewed by Emily Gonzalez, ND for Scientific Accuracy

    • The benefits of rooibos tea include soothing an upset stomach, promoting better sleep and adding a delicious dose of antioxidants to your diet.
    • Native to South Africa, rooibos has been used to relieve eczema, allergies, babies with colic and insomnia for hundreds of years.
    • Keep reading to learn about the benefits of this low-tannin, caffeine-free tea.

    Introducing rooibos , one of the hottest teas to drink right now.

    An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit. While other teas have an acquired taste, rooibos tea has a sweet, mild flavor profile with notes of honey and vanilla. The red beverage is one of the most palate-pleasing types of tea. In addition to the flavor, the tea is packed with health benefits that will earn it a space in your morning routine.

    For centuries, South Africans have turned to rooibos as a medicinal aid. It is used as a natural remedy to settle stomach upset, relieve eczema, reduce skin allergies, promote better sleep and soothe infant colic.

    Its anti-inflammatory powers and antioxidant content also show promise in helping protect the body. Rooibos tea may even help with weight management.

    Read on to learn more about the benefits of rooibos tea and how to brew it.

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    Brewing Iced Rooibos Tea:

  • Double the amount of tea leaves used for hot tea. So thats 2 tsp. or 4.6 g for every 8 oz. of water. I suggest making a large batch so you can store a bunch in the fridge to enjoy it all week.
  • Bring the water to a boil and pour over the tea leaves into a mug. Let the tea steep in the hot water for at least 10 minutes. I like to wait longer so the tea has more time to cool.
  • Place ice in a cup and pour tea over the ice. Immediately add raw organic honey if desired. Just note that if you put the tea into the cup while its still hot, the ice will immediately melt and just dilute the flavor of the tea.
  • Store any excess tea in the fridge to enjoy later.
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