Am: Organic Green Tea With Ginger And Lemon
Game, set, match! When ginger and lemon decide to go head-to-head in the same organic green tea, the only possible result is an eye-opening showdown! While lemon takes the lead with a zesty serve, ginger rallies like pro with a spicy forehand. Although these two organic ingredients give each other a great game right down to the match point, they both emerge victorious when it comes to waking you up in the morning. Especially when the competition is refereed by an organic green tea. Thanks to its theine content, organic green tea is ideal for giving you a boost in the morning. You did say you wanted a green tea to wake you up, didnt you?
You must know by now that we love breakfasts with our five morning teas here at Kusmi. So, which morning tea will you choose? Whether you prefer Russian Morning N°24, organic Green Tea with ginger and lemon, or Lovely Morning, these organic teas will make sure you rehydrate as soon as you get out of bed.
Traditional Way Of Drinking Tea In India
Besides the different types of beverages in India, theres also an authentic style of tea. Its called masala chai. Masala means spice, and chai means tea. And that is what Masala Chai isSpiced Tea. The essential ingredients are spices, sugar, milk, and black tea. The combination of herbs like peppercorns, cinnamon, cloves, ginger, and cardamom makes masala chai different from the standard cup of tea.
Here is the breakdown of how masala chai may help you with weight loss.
- Black pepper in masala chai is an antioxidant that contains piperine, which boosts metabolism and prevents fat accumulation.
- Cinnamon may help you manage glucose levels, leading to weight loss.
- Its anti-inflammatory property aids in metabolic health. A good metabolism is equivalent to efficient weight loss.
- Cardamom promotes weight loss by fighting to bloat and regulating digestion.
- Furthermore, its melatonin content supports the fat-burning process in our body.
- Fennel seeds flush the toxins and keep you feeling full for a more extended period. Both these properties support the weight loss process.
All the spices said above are readily available in your kitchen! A word of advice do not add any honey or sugar into your tea as high in calories. Contrary to popular belief, honey does add up calories to your diet. One tablespoon of honey contains 64 calories, while the same quantity of sugar has only 49 calories.
Effective Techniques For Overcoming Imposter Syndrome
Effective Techniques For Overcoming Imposter Syndrome
When you want to overcome imposter syndrome it is critical that you use the right techniques to do this. It is not too difficult to overcome imposter syndrome when you know what you are doing. In this article we will reveal effective techniques that you can use to stop having constant thoughts and feelings that you are an imposter.
Accept that Perfection is Impossible
Nobody is perfect in this world. All of us have various strengths and weaknesses and we have made many mistakes and will continue to do this. The best way to deal with the mistakes that you make is to learn from them and then move on.
It is a waste of time and effort to try and deliver perfectionism. You need to change your mindset if you are a perfectionist and accept that something that is good enough is acceptable. Striving for perfection every time will just delay things and in some cases, you will not deliver anything at all.
Focus on time rather than perfection. Time is our most precious commodity and you do not want to waste yours trying to make things perfect. Think about all of the other good things that you can do with the time that you waste on perfectionism.
There is an Imposter in Everyone
Stop Comparing yourself with Others
Too Much Social Media
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Adopting A Planned Approach To Your Morning Tea
For beginners particularly those that are moving away from coffee, heres the order I would look to adopt to take you through your morning selection.
Were all different in how we react to tea, so it makes sense to run your own test. Try teas that you feel might help for a week or more and be guided by where you are now and what you want to aim for.
Then either stop when you find one that brings the most benefits or try a new one.
For those on the health path, Id perhaps focus more on some detoxing teas, before heading into the health-boosting vitamin and mineral-rich options.
Try something like the following plan depending on your aims
| For Coffee Replacement |
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Benefits Of Drinking Tea In The Morning
Some of the benefits of starting your day with a cup of tea include:
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Energizing: Many breakfast blends contain caffeine, which can help to give you a boost of energy. But even herbal ingredients like peppermint and ginger can also help you wake up!
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Boosts brainpower: Ingredients like caffeine and l-theanine can help to boost your brainpower and enhance concentration and focus.
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Hydrating: Starting your day with a cup of tea can help you to stay hydrated.
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A healthy alternative: For many people, tea can be a healthier alternative to coffee or energy drinks.
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A calming routine: With plenty of different blends to choose from, making a cup of tea can be a soothing morning routine that can help you to get your day started on the right foot.
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Is It Good To Eat Apples In The Morning
If youre looking for a nutritious way to start your day, you cant go wrong with an apple. Apples are a good source of fiber and vitamins A and C, all of which are important for maintaining a healthy body. Additionally, apples contain antioxidants that can help protect against cellular damage caused by free radicals.One study even found that eating an apple in the morning may help increase feelings of fullness and reduce calorie intake throughout the day. So if youre trying to lose weight or just eat healthier, adding an apple to your breakfast routine is a great idea.
The Best Morning Tea: A Review Of 5 Blends
Tea Buying Guides»Best Morning Teas
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Nothing puts you in high spirits like an early cup of tea. Or perhaps youre looking for alternatives to ditch that latte, and wondering if good old chamomile will feel the same. Maybe youve heard about the awesome flavor of moringa, and now youre conflicted about what brand you should go for.
Lets get one thing straight: Moringa is certainly a game-changer if you can find the right blend, but theres plenty of other great morning flavors out there too.
This guide will provide you with five of the best morning tea options that will make a great start to your day!
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Am: Lovely Morning An Organic Green Tea With Mat And Citrus
Which tea should you drink to get that rise and shine feeling?
Our Lovely Morning organic green tea with citrus. In the morning, the organic green tea and matéin Lovely Morning will quickly make you forget your nights sleep. Meanwhile, the grapefruit-lemon-orange trio of our morning tea will give you that boost you need to get up on the right side of bed, we promise! When theine meets maté, we know your morning will be packed with energy even following a long night of uninterrupted sleep after overindulging in Lovely Night, our organic verbena and linden herbal tea.
They say theres always a good reason to get up! And ours isLovely Morning, an organic green tea with maté and citrus.
All you need to know about maté and its benefits
Should We Drink Tea When We Wake Up
Have you been hearing the same thing over and over again? You have to drink water as soon as you wake up!
But why is drinking water when you wake up good for you?
You get dehydrated after a night nestled under the covers! Just like after a good workout, you have to rehydrate yourself. Room-temperature water or green or black teain the morningbefore you eat helps you to hydrate what is known as the lymphatic system, which is essential to keep your body functioning smoothly. Many studies have actually proved that it is important to drink when you wake up in the morning to rehydrate the body after long hours spent not drinking while you sleep. Simple!
Drinking in the morning also helps you wake up more easily. When we drink, we wake up our stomachs and therefore our brains as well. In a word, drinking water in the morning means being more awake and having more energy throughout the day.
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Why I Like To Have Tea For Breakfast
Drinking tea in the morning has many benefits. I especially like the feeling of having a calm moment while preparing and enjoying a morning cup before starting a busy day.
Morning tea is also a great way to improve your mood and awaken your body and mind to have a productive day.
But its important to choose the right kind of tea depending on what effect youre looking for. Some teas are great for increasing focus and burning fat, while others are more calming and have benefits from improving digestion to having strong detoxifying effects.
So lets take a closer look at my 10 favorite morning teas that each have a unique flavor and some interesting benefits.
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Best Morning Teas For Health And Energy
Theres more to mornings than coffee. Whether you crave flavor or an energy boost, tea is a real eye opener!
Its definitely worth the time and effort to experiment with different in search for a favorite that will make a good morning even better. As a tea enthusiast, I have tried dozens, if not hundreds, of teas and included my top picks in this guide.
From brisk breakfast blends to relaxing caffeine-free herbal teas, the choices are distinct as you are.
An intriguing and healthy alternative to the usual cup of joe, make one of these 10 breakfast teas your new morning pick-me-up.
Green Tea And Matcha Tea
Green tea packs a punch of caffeine and flavor. Made from the same Camellia sinensis plant as black tea, wellness enthusiasts swear by its benefits.
Ounce for ounce, green tea contains more antioxidants than black tea and more than most vegetables.
Hot or iced, its a dieter delight. As part of a healthy lifestyle, the combination of caffeine and polyphenols helps with weight loss and burning belly fat.
Matcha, a powdered form of green tea, is a powerful brain booster. A 2017 review of more than 60 studies suggests that a single cup increases mental clarity and promotes relaxation despite its caffeine content.
Recommended Reading: Which Green Tea Is Best For Weight Loss
Harney & Sons Black Tea English Breakfast 20 Bags
Very few tea brands have a rich history that dates back as far as the 1800s, when breakfast was incomplete without the flavor and refreshing feel of the early morning beverage. This is certainly a healthy way to start your day, but let us tell you something you may not know about this English breakfast tea brand.
Harney & Sons remains a family-owned brand even to this day, with generations of well-kept secrets and recipes passed down over time. They take tea quality to a whole new level, with the finest ingredients discovered during their explorations around the world. Their mission remains committed to delivering the highest standards in flavor and quality.
Their black English breakfast tea blend has traveled far and wide, making its way to various British colonies and other regions around the world, including Asia and Africa.
What does this mean for you?
Simply put, if you buy from Harney & Sons, you buy from a brand that is widely acknowledged for its reputation, originality, quality, taste, and history. They are definitely a colossus in the world of tea.
Many who have tasted this brand and blend make sure that they always have a sufficient stock available.
Its just that delicious.
Specifications
- Dimensions 3.25 x 3.25 x 4.25 inches
- Flavor English breakfast, black tea
Whats Good
- An Amazons Choice product
Whats Bad
- Dietary statements have not been evaluated by the FDA
- Black tea is generally more caffeinated than others, so keep that in mind
Make Your Morning Tea The Second Cup
If youre addicted to coffee, make one of the above teas the second cup of the morning, or even the third.
You will still be getting the benefits, without giving up your morning coffee, so it will still help. Why miss out on so many other benefits? when you can just shuffle the drinks to later in the morning.
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How To Keep Imposter Syndrome At Bay
How To Keep Imposter Syndrome At Bay
You have worked hard to overcome imposter syndrome and after a while you start to experience imposter feelings again. Accept that this may happen to you. It is normal for people to experience feelings of being an imposter sometimes. What you need to do is to ensure that the imposter syndrome does not return. Here are proven ways to keep it at bay.
Identify what is Causing the new Imposter Feelings
As you have overcome imposter syndrome once, it should be relatively easy for you to identify what is causing imposter feelings again. Even though you have put a great deal of time and effort into overcoming imposter syndrome, you can never 100% guarantee that it will never return.
When you are able to identify what caused these new imposter feelings you will be able to attack the root cause of the problem. Maybe you still have a limiting belief that you couldnt completely eradicate the first time around.
Validate the Insecurity
You may be experiencing feelings of insecurity because you are not sure what you need to do to tackle a problem. This is often the case when you are taking on a new challenge. What you need to do here is to validate whether this is just a natural feeling or imposter syndrome rearing its ugly head again.
Become a Thought Control Master
Use Positive Affirmations Daily
Start and Maintain a Journal
Why Imposter Syndrome Is So Bad
Why Imposter Syndrome Is So Bad
If you are determined to overcome imposter syndrome then youwill need to use the right techniques and work on this consistently. There isno overnight miracle fix for imposter syndrome. When you know how bad impostersyndrome can be it will help to motivate you to take the necessary action toovercome it every day.
It brings a Flood of Negative Thoughts
Those that suffer from imposter syndrome will usuallyexperience a lot of negative thoughts each day. These thoughts will constantlyremind them that they are a fraud and have no place being where they are. Ourworld is full of negativity and it is hard enough dealing with this. Impostersyndrome just makes the situation worse.
Imposter Syndrome can cause Procrastination
One of the worst aspects of imposter syndrome is that itusually causes a lot of self-doubt. You start to doubt your ability to performeven the simplest of tasks. Complex tasks can scare you to death. When you arescared of tackling something it is a lot more likely that you will put it off untillater. This is the start of procrastination.
We all procrastinate from time to time. But if you start todo this regularly then this can be a symptom of imposter syndrome. A task mayoverwhelm you and when you procrastinate it will make you feel a little better.The pressure of not starting the task will be there in the background though soit is not a good thing.
You will have too much Uncertainty
You can Miss Out on Opportunities
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You Dont Have To Stick To One Tea In The Morning
Its easy to get stuck into a routine with your morning beverage, we all often fall into that same morning comfort. But it doesnt have to be like that.
Theres a good argument for taking different teas, and exploring different types of teas, either on different days or at different times during the morning.
Tea varieties that you can take in the morning can all vary in their properties and benefits, so why not make the most of a variety of drinks and take on board a wealth of health and well-being benefits?