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Starbucks Matcha Green Tea Latte

How Much Caffeine Is In A Scoop Of Matcha

How To Make a Starbucks Iced Green Tea Matcha Latte

At Starbucks, a scoop of matcha has 80 milligrams of caffeine.Therefore, the amount of caffeine that is in your Starbucks matcha beverage is determined by the number of scoops of matcha that you add, in addition to any additional add-ons, such as an espresso shot.1.Matcha Crème Frappuccino If you or one of your pals are regulars at Starbucks, there is a good chance that one of you has already purchased this beverage.

Health Benefits Of Matcha:

Besides tasting absolutely amazing, matcha also contains health promoting properties.

Matcha is high in catechins, including Epigallocatechin gallate , a type of antioxidant. An antioxidant is a substance that prevents free radicals from damaging human cells . Matcha contains more catechins per serving than regular green tea since you consume the whole leaf instead of just steeping and discarding the leaves.

Some studies seem to indicate that matcha can be beneficial for reducing the risk of heart disease, cancer, arthritis, high cholesterol, and high blood pressure, and could support skin health and your immune system. Read more about the benefits of matcha here.

Matcha also contains an amino acid known as L-Theanine . This amino acid can promote alpha wave activity in the brain. Brain wave frequency is a spectrum: it ranges from delta waves to gamma waves . Alpha waves fall in the middle of the spectrum. When your brain is at the alpha frequency, youre neither sleepy nor hyper-focused/anxious. Youre calm but awake.

Matcha contains both L-Theanine and caffeine, which will promote a state of alertness but calmness at the same time. Unlike coffee, which gives you a burst of energy which quickly tapers off, matcha will give you the energy from caffeine with the added calmness from the Theanine.

This is sometimes called Zenergy, and I can personally attest to this benefit. Caffeine from coffee gives me the jitters, but I have to drink a lot of matcha to get the same jitters.

Homemade Iced Matcha Green Tea Latte Ingredients

Lets take a quick look at each matcha latte ingredient.


Starbucks uses 2% milk to make iced green tea lattes, unless you request otherwise. Keep in mind, substituting another milk for 2% changes the drinks fat content, sugar content, flavor and overall creaminess.


Did you know that Starbucks uses triple-filtered water and ice for all its drinks?

Since ice is a big part of any iced tea latte, using filtered water to make the ice is ideal. Otherwise, it can really ruin the lattes flavor.

My new refrigerator has a built-in water filter . However, a Brita water filter pitcher works great, too.

Sweetened Matcha Powder

Starbucks uses a sweetened matcha powder for all their matcha drinks. The matcha powder has two ingredients, sugar and Japanese green tea powder.

Therefore, in order to make a true copycat Starbucks matcha green tea latte, you should use sweetened matcha powder.

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Benefits Of Matcha Green Tea

If youre not familiar with matcha, well, where have you been?

While matcha green tea has been around for centuries, often used in Japanese tea ceremonies, its recently enjoyed a huge surge in popularity.

As a matter of fact, the global matcha tea market $was 1.63 billion for 2018. In large part, the popularity of matcha is due to increased awareness of its health benefits.

Did you know that matcha is grown in shade for a few weeks to increase chlorophyll? This is what gives it its distinct bright green color.

The green tea leaves are then ground into a fine powder. Therefore, when you drink matcha you are consuming the actual leaf as opposing to just steeping it in water like other green tea.

Among matchas benefits are its high antioxidant levels.

In fact, Matcha Source calls it, an antioxidant powerhouse. Additionally, matcha increases concentration, calms the mind, boosts metabolism, prevents disease and more.

How Do You Order Keto Green Tea From Starbucks

Starbucks Sugar

However, Starbucks will automatically add pumps of its classic sugar syrup to every iced coffee order that is placed.When placing an order for iced coffee, be sure to specify no classic or unsweetened so that you may stay within the parameters of the keto diet.What is this, exactly?Iced Green Tea: Ask for an iced green tea without the typical flavoring, and if youd like, add some peach or pineapple infusion to it.

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Starbucks Copycat Recipe Saves Money

Iced Matcha Lattes made with a quality Matcha Powder is delicious, healthy, and now you can make them at home just like Starbucks and save money at the same time.

In todays fast-paced lifestyle almost everyone stops at least once a week if not daily at either, Starbucks, Dutch Bros, or Coffee Bean. It is like getting a fun treat under $10 every time you go. But when you think of how much it costs monthly when you add it up, you realized that could possibly pay your car payment or a utility bill.

You would save more time in the lines at your favorite coffee house by just making your favorite Iced Matcha Drink at home. It only takes a few minutes and you can make a Starbucks Copycat drink and put it in your favorite tumbler or cup.

Iced Matcha Green Tea Latte Recipe Notes And Tips

  • Keep in mind that there are different grades of Matcha. There is Cooking Grade, Latte Grade and Ceremonial Grade options to choose from. For this recipe, I would suggest the Latte or Ceremonial Grade as the cooking grade has a more bitter taste and isnt the vibrant green that you will want for your drink.
  • This recipe can easily be doubled or tripled and stored in a glass container with lid in the refrigerator for up 3 4 days.
  • I would recommend using Whole or 2% milk for your latte since they have the right balance of fats, proteins, sugar, and water to make the latte smooth yet not too creamy.
  • A blender is the best tool to use for blending your latte but you can also use a frother or hand mixer or immersion blender to mix up your latte. Another option is to place the ingredients in a glass jar or container with lid and shake vigorously.
  • If you are using matcha in your beverage for the first time, reducing the amount of powder slightly and increasing the sweetener just a bit might be a good idea. Matcha can be a little overpowering if you are not accustom to it.

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Starbucks Latte Recipe What Do They Do

Starbucks latte recipe is pretty well-known around the Internet, but these days theyve made it easier for their staff to make. While this recipe is fairly similar to what the original recipe called for , a close friend told us that they have transitioned to a premade matcha powder with the sweetener included.

This recipe will help you skip the line at Starbucks and let you adjust iced matcha lattes to your taste buds and hopefully save you the cost! You can even make your own boba and make it into bubble tea. If you want to try other boba tea, I would recommend making taro milk tea or jasmine sea cream boba, too. For more easy Asian recipes , click here.

Can I Use A Different Sweetener

How To Make Starbucks Matcha Green Tea Latte

Yes, any preferred sweetener will be good in this drink. If you dont need it to be paleo or vegan, then feel free to use whatever you like.

I used 1 1/2 tablespoons maple syrup plus a touch of vanilla, but its up to you how you prefer to sweeten this latte. If you dont want to use the vanilla, you can leave it out.

You can use sugar, simple syrup or honey if you prefer, and you can sweeten it to taste.

You can add more or less sweetener and adjust it to your taste!

Making this at home gives you the freedom to use the ingredients that best suits your dietary needs.

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Emperors Cloud And Mist

This gently smoky, softly sweet green teacultivated at 3,500 feet and shrouded in ethereal clouds and mistis tasty no matter what language you say it in.

Calories: 0 / Caffeine: 16 mg

Ingredients: Water and Green Tea

Worth Noting: Emperors Cloud & Mist is simply green tea and does not contain any other flavors in the tea sachet. It is one of two hot brewed green teas on the menu. Furthermore, this tea drink has zero calories.

Copycat Starbucks Iced Matcha Green Tea Latte

With the weather warming up if you are like me you are craving all kinds of iced drinks from Starbucks. These days I am craving theCotton Candy Frappuccino, the Starbucks Pink Drink, and of course this Starbucks Iced Matcha Green Tea Latte.

If you have yet to have the Starbucks Iced Matcha Green Tea Latte drink you are missing out. It is a delicious blend of matcha tea, milk, ice, and a little bit of sugar. This drink is so creamy and refreshing. It is the perfect drink to enjoy on your way to work or when you are on an afternoon break. And now lucky for you, you can make it right at home with this Copycat Starbucks Iced Matcha Green Tea Latte recipe.

This recipe can even be doubled and made ahead of time so it is ready when you are!

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Iced Matcha Tea Latte

If you dont like to drink matcha hot, you can order this Iced Matcha Tea Latte at Starbucks instead. This is just the iced version of Matcha Tea Latte, but theres no classic syrup added to it. The sweetness in the matcha latte comes from the matcha tea blend made with green tea matcha powder.

However, if you like your matcha drinks sweet, you can always ask the barista to add a classic syrup to this matcha latte. The Iced Matcha Tea Latte also packed with 80 mg of caffeine. So, for sunny days, this is an excellent Starbucks matcha drink to try.

Enjoy Your Starbucks Style Matcha Latte

Matcha Green Tea Frappuccino Starbucks


Now that you see how easy it is to replicate a Starbucks matcha latte, the next step is to purchase some matcha. There are plenty of flavor choices, so we recommend getting a mix pack, or take advantage of our buy 2, get 1 free offer. Buy any two single flavor matcha single serve canisters, and get the third free.

to get your bogo offer delivered straight to your e-mail!

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Are Matcha Lattes Good For Weight Loss

It is well knowledge that drinking green tea might help people shed extra pounds. Studies have shown that it may help speed up the metabolism, which can improve the amount of energy that is expended and aid promote fat burning. One study indicated that drinking green tea extract while participating in moderate activity led to a 17% increase in the amount of fat that was burned .

Copycat Starbucks Matcha Latte Recipe

Published: Modified: Jun 19, 2022 by Alison Corey | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

This cool and creamy Copycat Starbucks Matcha Latte Recipe brings all the sweet and earthy flavor to the comfort of your own home! Its a super easy iced matcha latte recipe, you can make in less than 5 minutes!

I love a good latte whether its a classic almond milk latte, soy milk latte, or even a lavender tea latte. Matcha green tea lattes have become all the rage lately!

What is matcha? Matcha is a powder made from green tea. Unlike green tea, which comes in a tea bag, matcha is a powder you stir in hot water or milk.

Its a healthy alternative to coffee or other high caffeine drinks. It is earthy in flavor. Sweetened and served over ice, its a refreshing summer drink!

The Starbucks matcha latte has been on the menu for quite some time. Maybe youve enjoyed it yourself, or seen people walk out of Starbucks with an interesting bright green drink, and wondered what it was they were drinking.

Since a grande Matcha Latte at Starbucks can run you $4 or more, 200 calories, 5 grams of fat, and 28 grams of sugar, I thought I should try making my own healthier version at home.

This frothy drink recipe is so easy, and only requires a few simple pantry ingredients! Its also all-natural, lower in sugar, and lower in calories.

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Why You’ll Love This Recipe

  • Easy to make. You only need 4 simple ingredients to make a matcha latte: matcha powder, water, milk and sweetener.
  • You can adjust the level of sweetness. What I love about making a matcha latte at home is that I can control the level of sweetness. This recipe calls for 1 tablespoon of simple syrup to closely replicate the matcha lattes at Starbucks , but you can adjust the sweetener to taste.
  • Less caffeine than coffee. One teaspoon of matcha powder has about half the caffeine of a cup of coffee. Perfect way to start your morning or as an afternoon pick-me-up without the hard crash.

What If You Used 2% Milk Instead

how to diy starbucks matcha green tea latte
  • 2% Milk: This has about 25g of sugar in a milk-only 16 oz glass. It bumps the sugar up from the almond milk version from 21 total grams of sugar to 32 grams of sugar. 2%, or even nonfat milk, has the added “benefit” of negating the green tea’s antioxidant properties.
  • Matcha: The stats here are the same: it adds 14g of sugar to your drink.

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How Much Money Will I Save Making It At Home

A tall hot matcha tea latte from Starbucks will set you back $4.58 .

If you use all natural and organic ingredients, my homemade version will cost about $1.55.

And if you use the same quality of ingredients as Starbucks, it will only cost you about 84 cents per cup.

Thats an insane savings!

So thats my homemade matcha latte recipe!

If youd like to learn how to make all the Starbucks matcha drinks at home, then make sure to watch my video tutorial!

What Is The Best Low Carb Drink At Starbucks

Vodka Soda. A delicious beverage that was first developed for therapeutic reasons and does, in fact, provide some positive effects on ones health is presented here. Whisky, specifically Bourbon Whisky. You may also enjoy this other variety of booze that is light on the calorie count. Red Wine. . a Rum and Coke, please. Vodka Cranberry.

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What Is In Matcha Green Tea

Matcha this, Matcha that.

Shade-grown tea leaves called Tencha make Matcha tea.

Tencha leaves are the green tea leaves that havent been ground into the fine powder known as matcha.

Starbucks green tea typically comes in a latte form because it is blended with a steamed milk of your choice. Starbucks also adds sweetener to boost the flavor of the bitter tea leaves, although you can pair Matcha green tea with just hot or cold water.

Interested in becoming a Tea Leaf Expert – Check out this Tea Leaf Reading Kit that comes with a tea cup!

The Basic Starbucks Latte Recipe

Iced Matcha Green Tea Latte

The components of a hot latte are espresso, steamed milk, and milk foam. Starbucks baristas use 2% low fat milk unless the customer requests something else.

When milk is steamed, it is aerated to create the rich, creamy texture that all latte drinkers know and love. The aerating process actually makes the milk a bit sweeter. Foam is a by-product of this process and it has a unique texture that people tend to either love or hate. The best way I can describe it is to say its aptly named. Its, well, foamy.

A Starbucks barista makes a latte by pouring shots of espresso directly into the cup. Then they pour in the steamed milk and finally top it off with a spoonful of foam. The espresso and the steamed milk completely mix together and the foam adorns the top.

An iced latte isnt terribly different. Simply put, cold milk substitutes for steamed milk and ice for foam. Shots of espresso are poured directly into the cup, cold milk is added, and the beverage is finished off with a scoop of ice. A plain iced latte might not be quite as creamy or sweet as a hot one, since the milk is not steamed. Baristas use 2% low fat milk unless another type is requested.

The lines on Starbucks iced drink cups help ensure consistent iced lattes. After the shots are poured, your barista adds milk up to the top line and then fills the rest of the cup with ice. If you ask for light ice, they will half the amount of ice and add more milk.

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Why Is Matcha Used In Starbucks Drinks

Matcha is a finely ground powder of Japanese green tea packed with antioxidants known for its bright green color. Traditionally, a bamboo matcha whisk was used to suspend and separate the Japanese green tea powder without any clumping, and many people still use one at home if they aren’t buying pre made powder.

Compared to other green tea, the matcha tea blend is a bit bitter and has a vegetal taste. Thats why not a lot of people consume this green tea as it is. Most commercially available products are sweetened matcha, which is combined with sweeteners, giving the bitter green tea a whole new flavor profile.

Starbucks also uses pre-sweetened matcha in its matcha drinks. This Starbucks matcha powder closely resembles instant matcha powder rather than the regular matcha powder since the real one doesnt dissolve in hot water as quickly as Starbucks matcha powder. But dont worry. Starbucks still uses real matcha its just blended with sugar, removing the solid and intense flavor of the tea.

Like coffee, Starbucks matcha powder also contains caffeine. A scoop of matcha at Starbucks has 80mg of caffeine. So the caffeine content of your Starbucks matcha drink depends on how many scoops of matcha you add plus other add-ons such as an espresso shot.


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