Dried Oregano Oregano Oil & Oregano Extract: Which To Use In Tea
Dried oregano is dried oregano leaves. This is what is commonly used in the kitchen and to prepare oregano tea. Removing the leaves from the stems is ideal, as the stems are usually not as tasty.
On the other hand, Oregano oil is an oil that is infused with oregano. The most common Carrier oil is olive oil. Its usually available for oral consumption in capsules and soft gels but is also available in oil form. There are no set rules to if you can use this in your tea instead of oregano leaves. Always read the label to find out whether the oil is suitable for oral consumption. Since this is an infusion, it is most likely diluted. Directly infusing your tea with oregano leaves would be better to reap the rewards.
Do not confuse oregano oil with oregano essential oil. Essential oils are highly concentrated oils that are extracted from the plant using steam distillation. Essential oils are usually not suitable for oral consumption, as they are very concentrated and can burn your oral and GI lining. They are used for aromatherapy and topical application and shouldnt be considered used to prepare your tea.
On the other hand, Oregano extract is oregano infused in a solution, which can be water, alcohol, or oil. As this typically contains additional oils and chemicals, it will likely not mix well with hot water.
The best way to prepare a healthy, fresh oregano tea is by using dried or fresh oregano leaves, the same ones you use in cooking.
How Much Green Tea You Should Drink To Control Diabetes
If you are suffering from diabetes then consuming too much caffeine can be harmful to your health. Though green tea has less amount of caffeine present in it still it should be taken not more than 1-2 times a day because caffeine is not good for diabetics as it impacts the blood sugar level and blood pressure. If you have any doubts about green tea then you can consult your health expert.
It Is Great For Diabetics
Carvacrol, a component in oregano, has an anti-diabetic effect and is demonstrated to reduce blood glucose levels.
Type 2 diabetes is a condition where the body cannot produce sufficient insulin to control blood sugar and/or doesnt respond to insulin the way it should . A person could have one or both of those symptoms, and the resulting increased blood sugar can lead to kidney problems and heart issues.
Medications, exercise, and diet modification have traditionally been used to control Type 2 diabetes. However, promising research suggests that blood sugar can be controlled naturally. Studies have found that oregano reduces blood sugar levels and prevents the death of the cells that produce insulin .
Additionally, studies also suggest that oregano is effective in reducing lipid levels and normalizing microscopic changes in the liver and kidneys in type 2 diabetic patients. The benefits dont end there. Oregano might also help prevent diabetes by promoting overall pancreas health.
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It May Come As A Surprise To Know That A Good Herbal Tea Can Protect Against Health Issues From Cancer To The Common Cold
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Tough day? Fancy a cup of tea? Take a sip and feel the tension melt away.
It may come as a surprise to know that a good herbal tea can do so much more than just offer up a reason for a tea break at work, they are a delightful source of natural compounds with healing properties.
These teas may help you with just about anything, from easing indigestion and nausea to fighting cancer. So, the next time you select herbal tea as a remedy, make sure youre picking the right one for your ailment.
Weve selected 5 herbal teas with strong therapeutic energies and explained what each could do for your body. And if youre not an ardent herbal tea drinker yet, these benefits might change your mind!
Is Green Tea Good For Diabetics 5 Reasons Why
There are numerous studies and researches done on green tea to answer your question . The consensus of all those is that green tea is beneficial for diabetes. We have listed few of the benefits of green tea for diabetes:
So, if youre wondering, Is green tea good for diabetics? you can now relax and enjoy your green tea.
Considering green tea for diabetes, studies supported that EGCG catechins in green tea help enhance glucose tolerance, keeping the individual from developing diabetes. Furthermore, one study concluded that EGCG catechins of green tea protect you from developing type 2 diabetes.
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When Should I Drink Green Tea For A Flat Stomach
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
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White Tea Diabetes Research
Buying White Tea for diabetes is, perhaps, one of the best decisions you could make. The reason, according to a 2011 clinical trial, is its abundance of hugely beneficial antioxidants that may lower your risk of insulin resistance. Also noteworthy is that animal studies have found that Epigallocatechin gallate and other polyphenols in White Tea enhance the effects of insulin.
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It Is An Excellent Anti
Oregano leaves are rich in flavonoids and phenolic compounds, which are essential antioxidants. Antioxidants are essential to neutralize harmful free radicals that cause inflammation and diseases in our bodies.
The anti-inflammatory effect of oregano is due to the specific components called thymol and carvacrol. Studies suggest that they both reduce inflammation by inhibiting the biochemical pathways that initiate the bodys inflammatory response.
Black Tea Improves Glucose Levels May Help Prevent Diabetes
Although green tea has been getting most of the attention lately for its myriad health benefits, accumulating research shows that black tea offers advantages, too. The latest revelation: black teas ability to blunt increases in blood sugar. 1
A new study has found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults, in this case after consuming a sugary drink. 1
We demonstrated that black tea reduced incremental blood glucose after sucrose consumption at 60, 90 and 120 minutes compared with placebo, wrote the authors of the study, which appears in the Asia Pacific Journal of Clinical Nutrition. 1
The data confirm that polyphenols lower glycemic response and may be responsible for the lower rates of diabetes observed with tea and coffee consumption, said Peter Clifton, M.D., PhD., professor of nutrition at the University of South Australia in Adelaide, who recently conducted a review of the role of dietary polyphenols in regulating glucose homeostasis and insulin sensitivity, published in Nutrients. 2, 3
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Tea And Stress Relief
Tea also contains tiny micronutrients called flavonoids which can help parts of the body to function better.
There are many different types of flavonoid and each have different health properties.
One flavonoid of interest that is found in tea is theanine which can help to control blood pressure and lower stress.
Other Natural Remedies For Diabetes
Though peppermint may not be the solution for diabetes control, the Mayo Clinic notes that a number of lifestyle factors can play a crucial role in regulating blood sugar and keeping diabetes complications under control. For example, losing weight through healthy eating and regular exercise is one of the most important steps in managing blood sugar.
The Mayo Clinic suggests gaining better control by consuming fewer calories and fewer refined carbohydrates and by eating more foods with fiber, as well as plenty of fruits and vegetables. Regular physical activity can also play a key role in keeping blood sugar under control. Put it all together with sustained weight loss, and it can lead to a decrease in diabetes complications, as well as less reliance on diabetes medications.
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Herbal Tea For Diabetes
Theres nothing quite like sitting down to a cup of hot herbal tea to calm the nerves and soothe the belly.
But more than that, the many health benefits herbal tea provides is one very compelling reason you should include herbal tea in your everyday diabetes routine!
Its no accident that herbal tea beverages can make us feel so good. Steeping medicinal infusions is one of the oldest practiced medicines in existence. It hails from Ancient Egypt to Ancient China to many other parts of the globe.
And once you learn about the benefits they can bring, youll be using them more than ever!
JUMP TO:What is herbal tea | Herbal tea nutrition facts | Iced herbal teas | Research behind herbal teas |
Nettle Tea And Diabetes
Allow us to return to Herbal Tea for diabetes, specifically Nettle Tea, which, like Peppermint, does not come from the Camellia sinensis plant. According to a 2013 study, it lowered blood glucose and A1C in those with type-2 diabetes. There are also suggestions that it may help the pancreas make or release more insulin.
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Green Tea For Gestational Diabetes
Gestational diabetes is the high blood sugar that generally happens at the time of pregnancy to the mother and the baby. It disappears after giving birth. Gestational diabetes can be cured with the help of green tea because green tea consists of ECGC. This ECGC compound helps to improve the outcome of diabetes in mothers and babies.
Mostly women suffer from gestational diabetes during the third-trimester and women can consume green tea at the time of pregnancy. Hence green tea is helpful for women suffering from gestational diabetes.
Drinking green tea significantly lowers the level of insulin and also improves digestion in pregnant women at the time of pregnancy.
Thus green tea can be consumed by the people suffering from diabetes as it has many health benefits. If you have any doubts or you face any health issues after consuming green tea then you can consult your health expert.
It Improves Memory And Concentration
Studies suggest that oregano extract helps improve memory, focus, concentration and helps to keep the mind calm. This means that it may even be beneficial for anxiety. Regular consumption of oregano is neuroprotective and can help us have better brain health as we age. This is possible because neurodegenerative diseases like Parkinsons and dementia can result from oxidative stress caused by free radicals. Consuming a compound rich in antioxidants like oregano might be an effective supplemental treatment.
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Peppermint Perks For Diabetes Care And A Minty No Bake Recipe
Maybe the popularity of candy canes made peppermint a characteristic scent and flavor of the Christmas season, or perhaps peppermint is responsible for the longevity of candy canes.
Either way, long before Decembers ubiquitous red and white striped candy decorated holiday trees, peppermint was harvested for its taste, and medicinal properties.
A member of the mint family, peppermint is a naturally occurring blend of water mint and spearmint. Its primary active components are menthol and menthone, substances that smell good, energize, diminish pain, and limit the growth of harmful bacteria. Ancient text references indicate peppermint has been used by cooks and healers since 1500 B.C.
Peppermint and Diabetes
Like many herbs, peppermint has properties that aid diabetes management, reminding us that natures diverse plant life supports human health and well being.
For instance, people with diabetes often have trouble digesting fats, and peppermint is known to help the liver process fatty substances by stimulating the flow of bile. Peppermint can also alleviate the bloating associated with gastroparesis, or slow digestionand everyone whos every lived appreciates timely gas relief.
Despite its benefits, some people are allergic to peppermint, and the herb may interact with certain drugs . People with gall stones, stomach ulcers, or gastroesophageal reflux should check with a doctor before ingesting peppermint.
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Is Drinking Iced Tea Everyday Bad For You
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 34 cups of tea daily without adverse effects, but some may experience side effects at lower doses.
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Well What’s So Great About Tea
You can drink tea either hot or cold, and it comes in many varieties. There is oolong, black, green, white, herbal and rooibos teas. But, many teas dont even come from tea plants, like camelia sinensis or the evergreen shrub native to Asia. Rooibos come from bushes grown in southern Africa and are not really teas. Herbal teas contain flowers, leaves or other parts of different plant varieties. Herbal teas are brewed like regular teas, but these plants typically have different effects on your body.
Over three billion tons of tea are produced every year for human consumption, and billions of people live for their cup of tea. Researchers have looked into the consequences certain teas have on the human body and have been doing so for decades.
Be on the lookout for varieties of tea that contain caffeine, which stimulates your mind but can cause high blood pressure. These are not advisable for diabetics unless taken in moderation. Listed are some properties of teas, their types and advantages for diabetics.
What Is Earl Grey Tea
This is one of the most recognized flavored teas in the western world, especially in Europe and the British Isles. It is basically a black tea flavored with bergamot essential oil or rind of the bergamot orange.
Bergamot orange is a citrus fruit that grows primarily in Calabria, Italy, south of France, Cote dIvoire, the Southwest United States and south of Turkey. This citrus fruit is believed to be a hybrid of sweet lemon and Seville orange. It is almost the same size and shape as an orange but with a yellow-green skin as a lemon.
The classic Earl Grey tea is basically made of black tea leaves although one can still get it to blend of white, green and oolong teas.
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The Polyphenol Power Of Tea
Indeed, the major bioactive compounds in black tea are polyphenolsnaturally occurring antioxidants abundant in plant foods that are said to promote health and protect against a range of diseases. 4
Black, green and oolong teas are all made from the plant Camellia Sinensis. Green tea, which is minimally oxidized, contains simple flavonoids called catechins. During the process of making black tea, which is more fully oxidized, the catechins convert to complex flavonoids known as theaflavins and thearubigens, and research has shown that theaflavins and thearubigens maintain substantial anti-oxidant, anti-inflammatory, anti-cancer and anti-hypertensive properties. 5
The new study confirms the findings of a number of biological, physiological, clinical, epidemiological and ecological studies suggesting a positive effect of black tea consumption on diabetes prevention and clinical diabetes, said Ariel Beresniak, M.D., PhD., chief executive officer of Data Mining International in Geneva and lead author of a large global study on black tea and health published in the British Medical Journal. 5,6
That study, which involved data from 50 countries around the world, found that countries with the highest levels of black tea consumptionIreland followed by the United Kingdom, Turkey and Russiawere associated with the lowest incidence of type 2 diabetes. The U.S. ranked close to the bottom of the list of black-tea drinking countries. 5
How Is Green Tea Good For Diabetics
If you are cold, tea will warm you if you are too heated, it will cool you If you are depressed, it will cheer you If you are excited, it will calm you. William Ewart Gladstone
Have you ever wondered if green tea is good for diabetics? Or, more specifically, what is the link between green tea and diabetes?
Green tea is, without a doubt, one of the most popular health beverages on the planet! Enjoyed by individuals of all ages, green tea is typically considered a beverage for fitness enthusiasts.Lets analyze and answer your question is green tea good for diabetics? in this article.
The green hot beverage is well-known for its weight-loss properties. When we say green tea and diabetes, we can explore vast advantages. Over time, it has been discovered that this teas antioxidant and anti-inflammatory characteristics have aided in the management of a variety of health conditions.
Is green tea good for diabetics? To answer this question, lets know more facts about green tea and how is it helpful for diabetes.
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Tea And Diabetes: Benefits Risks And Types To Try
There are many tea varieties to choose from, some of which offer unique health benefits.
Certain teas may be particularly beneficial for people with diabetes and help promote blood sugar control, reduce inflammation, and enhance insulin sensitivity all of which are essential for diabetes management.
This article explains the benefits of tea for people with diabetes, lists the best teas to drink for diabetes control, and explains how to enjoy tea in the healthiest and safest way.
There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea .
Both true teas and herbal teas have been associated with a variety of health benefits due to the powerful plant compounds that they contain, and research has shown that some teas have properties that are particularly beneficial for people with diabetes.
Diabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both .
For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key.
In fact, research shows that dehydration is associated with high blood sugar levels in people with diabetes, highlighting the importance of regular fluid intake .