Foods For Vaginal Health
Eating the right foods may help to support your overall vaginal health to prevent the onset of a bacterial vaginosis infection. One study found that the regular consumption of yogurt containing probiotics helps lower the incidence of bacterial vaginosis compared to a pasteurized control yogurt without probiotics.10 The following suggestions help ensure that you have the healthiest gut and vaginal flora.
As mentioned above, probiotic-rich foods can play an integral role in balancing your vaginal microflora and preventing dysbiosis. Focus primarily on foods that are rich in Lactobacilli species as they are plentiful to a natural vaginal microbiome and help to maintain healthy pH levels. Some probiotic-rich foods to keep in mind include:
- Onions and leeks
Most prebiotic foods also happen to be high in dietary fiber, which offers a wide range of potential benefits, including improved heart health and weight management. Fiber is also known to help promote regular bowel movements, preventing both diarrhea and constipation.18 Smoother bowel movements are good for your digestive system and general health, but they also contribute to less strain to muscles in the pelvis, thereby supporting vaginal muscular health.19
Diy Clary Sage Essential Oil Recipe
You need one tablespoon of buttermilk or 1 tablespoon of plain yogurt, half a cup of salt, three drops of clary sage and rose geranium essential oil, and two drops of thyme essential oil.
Add the oils in the yogurt or buttermilk and keep it aside. Then fill the sitz tub with warm or luke water for soaking the private parts and insert the salt to it. You need to stir it till the crystals get dissolved then add the oil and yogurt blend.
Whisk water for dispersing the oils as well as soaking the vulvovaginal area in the water for around 15 minutes. After completing this procedure, clean the area with a dry cloth. Always wear a clean pair of panties . Take a sitz bath once a day, it is more beneficial if you take it in the night. You may need to repeat this procedure for a few days alternatively.
Tea Tree Oil A Natural Treatment For Bv
Conventional treatments for BV are usually an oral antibiotic, although some women prefer to use a topical preparation such as metronidazole gel or clindamycin suppositories.
Tea tree oil provides an all-natural effective relief from that awful foul smell commonly associated with bacterial vaginosis.
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When To See A Doctor
You may not always detect signs of bacterial vaginosis. However, the bacterial condition may cause the following:
- I am a burning sensation while peeing.
- Stomach cramps or pain.
- Thin white, gray, or even sometimes green discharge.
Itching rarely occurs in bacterial vaginosis. But you should not confuse BV for yeast infection.
You should consult a doctor to diagnose the condition properly.
Diy Thyme Essential Oil Recipe
Take virgin coconut oil , macerated oil , and thyme essential oil . You also need to add goldenseal herb powder , and turmeric powder . Add ten drops of each essential oil such as rose geranium, palmarosa, and tea tree to prepare the mixture.
At room temperature, virgin coconut oil is present in a solid-state. So, you need to melt the coconut oil in a double boiler and remove it from the stove. Pour calendula infused oil as well as the herbal powders to it. Stir till you find no lumps in the mixture and then mix the essential oils into this mixture. Stir it for around a minute and transfer it into vaginal suppository molds.
You need to keep the suppositories in the refrigerator for a couple of hours, and it will be ready for use. You can take it out from the molds and store it in a glass jar and keep it in a refrigerator. You need to utilize one suppository every night for around a week. As goldenseal and turmeric can leave behind yellow stains on the fabric, use the sanitary pad for catching the lipid drops, which may leak out of the vaginal cavity.
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One To Skip: Hydrogen Peroxide
While one small study from 2003 found that irrigating the was effective for eliminating BV symptoms and restoring normal vaginal bacterial flora, both Gersh and Trubow caution against this natural remedy. It has the potential to be overly caustic and kill everything, even the good bacteria, says Trubow.
Is Tea Tree Oil Effective For Cold Sores
Tea tree oil is one of the most effective oils for cold sores mainly because of its medicinal properties. It has natural healing properties that naturally heal cold sores very quickly. It reduces the healing time of cold sores.
Tea tree oil is being used in many pharmaceutical products and over-the-counter products designed specifically for cold sores.
Tea tree essential oil has antiseptic properties, antiviral properties, anti-inflammatory properties, and antibacterial properties that help fight against cold sores.
Tea tree oil contains an active compound 1,8- Cineole that helps in reducing swelling, inflammation and pain caused due to cold sores blisters . This component is used in many selling and pain reducing ointments as well.
Tea tree oil also contains organic components namely 1-Terpineol and Gamma-Terpinene. Scientific study reveals that these components help in fighting Herpes Simplex Virus that causes cold sores . These components help reduce cold sores speedily and promotes recovery from blisters.
Another major chemical constituent found in tea tree oil is Terpinolene that helps in restricting bacterial growth. Thus it promotes quick disappearance of cold sores .
These components of tea tree oil are also used in many creams to treat cold sore ailments.
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What Is The Quickest Way To Treat Bacterial Vaginosis
The fastest way to treat BV is to visit your doctor and get a prescription to treat the condition.
A prescription treatment will likely clear up your symptoms in 2 to 3 days. If youre pregnant or undergoing any medical procedures, its especially important to have your BV taken care of sooner rather than later.
Your doctor may prescribe an oral or vaginal antibiotic, like clindamycin, metronidazole, or tinidazole.
Home Remedies For Bacterial Vaginosis
Unfortunately, BV often recurs within three to 12 months, despite antibiotic treatment. And thats where natural home remedies can help.
BV can sometimes be treated with all natural regimes and sometimes it requires an antibiotic, says Gersh. But often, a combination of the two strategies is most successful.
While you should consult with your doctor before implementing a DIY protocol, these are the natural strategies that appear most effective for combatting BV, based on current research:
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In Vitro Susceptibilities Of Lactobacilli And Organisms Associated With Bacterial Vaginosis To Melaleuca Alternifolia Oil
Tea tree oil, an essential oil from the Australian plant Melaleuca alternifolia, has broad antimicrobial activity and is incorporated into a diverse range of pharmaceutical and cosmetic products . Blackwell described a patient with typical signs and symptoms of bacterial vaginosis who treated herself with tea tree oil vaginal pessaries. After treatment, the patient was symptom free and the vaginal flora comprised predominantly gram-positive bacilli. It was suggested that the use of tea tree oil for the treatment of BV be further assessed. Therefore, the aim of this study was to evaluate the activities of tea tree oil against lactobacilli and a range of organisms associated with BV.
Reference and stored clinical isolates were obtained from the culture collections of the Western Australian Centre for Pathology and Medical Research and the Department of Microbiology at The University of Western Australia. Recent clinical isolates were recovered from vaginal swabs submitted to PathCentre and identified according to the Wadsworth Anaerobic Bacteriology Manual . Three isolates of Gardnerella vaginalis were kindly provided by Helen MacDonald of the Womens and Childrens Hospital, Adelaide, Australia.
Apple Cider Vinegar And Tea Tree Oil For Bv:
Use of apple cider vinegar along with tea tree oil is good for treating the problem of BV. ACV is considered as an excellent home remedy to treat Bacterial Vaginosis due to its acidic nature.
- 2 3 drops of tea tree oil
Preparation time: 5 to 10 minutes.
How to do:
- Take apple cider vinegar and add in your lukewarm bath water.
- Soak the body in this water for 20 to 30 minutes.
- Get you vaginal area pat dry using soft cotton cloth
- Do it daily at least once to improve condition.
- Take tea tree oil and mix it in a bowl of lukewarm water and mix it well.
Repetitions: Practice it for 2 to 3 months to get better and effective results.
- 2-3 drops of tree tea oil
Preparation time: 5 minutes.
- Prepare a solution consisting of 1.5% Hydrogen peroxide and rest water
- Now soak a Tampon in this solution
- Take it out within next 30 minutes time
How it works:Hydrogen peroxide is known as a natural disinfecting agent and considered excellent for treating BV. When combined with tea tree oil treatment it offers faster result.
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So I Started Researching Natural Remedies
I was hopeful. And I wanted to use something natural.
First I tried using raw garlic.
Then came the yogurt. I actually dug the turkey baster out of the back of my kitchen drawerâ¦ I canât even believe Iâm talking about this right now, but…
I was desperate, and I was willing to try ANYTHING! It was uncomfortable, cold, and I made such a mess!
OK, so those natural methods I tried didnât work either.
I didnât want to go this route either…
Causes Of Bacterial Vaginosis
When the lactobacillus level drops, it causes the growth of bad bacteria. The situation may lead to Bacterial vaginosis.
Moreover, BV may happen because of bacterial strains such as Gardnerella vaginalis.
Any woman can get BV, but certain things increase the chances of BV, such as:
- Multiple sex partners
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Diy Lavender Oil Recipe
You require 15 ml of jojoba oil, 15 ml of cocoa or kokum butter or coconut oil , five drops of tea tree, lavender, and helichrysum essential oil, and four drops of clary sage essential oil.
Firstly, melt the coconut oil or plant butter in a double boiler and take it off from the heat. Add it in the other oils and stir it well for around 2-3 minutes. Let the mixture cool for 4 to 5 minutes. At this point, the combination will be in a semi-liquid state and turn hazy. You need to stir it again for 1-2 minutes.
Bv And Tea Tree Oil Tampon
I just got my period a couple days back and my period blood smells a little peculiar. I want to put tea tree on a tampon, but I don’t have a base to apply before it. I ran out of my coconut oil …should I go on ahead and use a little on a tampon?? What’s the worst that could happen?? I don’t get irritation from using the tea tree oil..
0 likes, 7 replies
Posted 5 years ago
I think you should be fine. I use tea tree oil without delute most times. You may even delute with water if you don’t feel safe using only the tea tree oil.
Posted 5 years ago
I did tea tree bc I had a yeast infection on top of my cycle. I thought the tea tree would help. If it smells fishy then u have a bacteria infection, if it smells musky you probably need to change tampon more often rather then every 3-4hrs. It’s normal for our cycle to have a bad scent too it though, they taught us that in health class in high school.
Posted 5 years ago
It didn’t smell like the usual, and generally I do not leave my tampons in longer that 4 hours.
Posted 5 years ago
It’s pretty normal for it to smell, it’s not normal for it too smell if ur not on ur cycle.
Posted 5 years ago
OH NO I made this same mistake, it was horrible an I felt like I was on fire . Water would not help either only felt worse. You definitely need an oil base it will burn like crazy if you don’t… speaking from a really really bad experience
Thanks for your help!
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Q: How Can I Prevent Bacterial Vaginosis From Returning
A: Because we dont know exactly what causes BV, it can be difficult to say exactly what will prevent it. However, there are a number of measures that may help:
- Condom use: People who use condoms have a lower risk of BV. Although no one has studied whether starting to use condoms decreases recurrence, using condoms may help.
- Hormonal birth control: People who use hormonal birth control have a lower risk of recurrent BV. Again, no one has studied whether starting these would help reduce recurrences, but we sometimes try this if hormones are a safe option for you.
- Avoid douching: Douching can disrupt your healthy vaginal bacterial community and may increase the likelihood of BV coming back.
- Longer-term antibiotics: If youve had three or more documented episodes of BV a year, using vaginal metronidazole twice a week for four months can decrease the chances of your BV returning.
What Are The Symptoms Of Bv
Common symptoms of BV include a thin white or gray vaginal discharge that is sometimes accompanied by a strong fishy smell, especially after having sex or washing with soap. Itching or burning in and around the vulva can also be a sign of BV, as can itching or burning when you pee. However, it is sometimes possible for BV to have no symptoms at all.
If you’re at all concerned that you have BV, you should see your doctor ASAP. It’s also worth mentioning that the symptoms of BV can be mistaken for other conditions, including vaginitis, vaginal yeast infections, or trichomoniasis. “It’s a good idea to pay attention to what your vulva and vaginal discharge normally looks, feels, and smells like, so its easier to notice any changes that could be signs of vaginitis or other infections,” Dean says.
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Can Boric Acid Alone Cure Bv
Boric acid is a naturally-occurring compound that has antifungal and antibacterial properties. It is often used as a home remedy for vaginal infections, such as bacterial vaginosis . While there is some evidence to suggest that boric acid may be effective in treating BV, it is not considered a first-line treatment by most healthcare providers. Additionally, boric acid can be toxic if used in high doses or applied directly to mucous membranes, so it should be used with caution. If you are considering using boric acid to treat BV, it is important to speak with your healthcare provider first to ensure that it is the best treatment option for you.
Tea Tree Therapy Vaginal Suppositories With Oil 6 Count
Tree Therapy Vaginal Suppositories with Oil, 6 Count
Tea Tree Therapy Vaginal Suppositories with Tea Tree Oil. For vaginal hygiene. Tea tree therapy suppositories with tea tree oil are an easy and safe complement to dietary treatments.
They allow the body’s natural defenses to regain control when the system has become unbalanced.
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How To Use It
Oil at a strength of 70100% should be applied moderately at least twice per day to the affected areas of skin or nail.9 For topical treatment of acne, the oil is used at a dilution of 515%. Concentrations as strong as 40% may be usedwith extreme caution and qualified adviceas vaginal douches. For thrush in immune-compromised adults, tea tree oil diluted to 5% or less is used in the amount of 1 tablespoon four times daily . Tea tree oil should never be swallowed.
Does Tea Tree Oil Work For Bv
- Tea tree oil is one of the numerous natural home treatments that are proven to be effective against BV, and you can try any one of them if you have the condition.
- Women all over the country have been utilizing tea tree oil as a treatment for BV for a good number of years.
- This treatment has been around for quite some time.
- Tea tree oil has been shown to be one of the best treatments for BV, according to a research that was conducted on the topic.
- How Come It Is Effective?
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Bacterial Vaginosis Symptoms & 6 Natural Treatments
If youve ever dealt with bacterial vaginosis symptoms in the past, youre far from alone. Research shows that about one in every five women will experience this type of infection by the time she reaches her mid-40.
According to a study called the National Health and Nutrition Examination Survey , an estimated 21.2 million women between the ages of 1549 years old living in the U.S. tested positive for bacterial vaginosis infection at one point during the three-year period of the study. Thats almost 30 percent of the total female American population in this age group. A high percentage of women who tested positive for vaginosis didnt notice any bacterial vaginosis symptoms or signs at all. But, others dealt with vaginosis symptoms like unusual discharge, burning or painful sensations, and vaginal odor.
Why is bacterial vaginosis so common? Risk factors for vaginal infections include sexual activity , pregnancy, and being more susceptible to all sorts of infections or viruses due to living an unhealthy lifestyle that impairs immune function.
Below youll find tips for vaginal infection prevention and home treatments to help resolve bacterial vaginosis symptoms or pain. Ive also included suggestions about making improvements to things like like your diet and stress levels in order to prevent common vaginal problems, such as yeast infections or urinary tract infections, from reoccurring.