Is Green Tea Healthy
Green tea is supposed to have many health benefits, from improving brain function, boosting metabolism, and more. Although its hard to wade through the articles to find the science behind it, so take some of those benefits with a proverbial grain of salt. One thing that most everyone can agree on however, is that green tea is LOADED with antioxidants, which among other things, can potentially lower your risk of certain cancers.
Benefits Of Using Honey
I highly recommend finding honey sourced locally rather than purchasing traditional store brands. A lot of honey on the grocery store shelves is filled with sugar and is not actually all natural. Buying honey from local honey farmers has many benefits.
First, honey from local beekeepers should be in it’s most natural unprocessed state. It won’t be packed with fillers.
Second, you’ll be supporting your local small business farmers, and let’s be real, farmers right now need a lot of help!
And third, consuming honey local to your area might help with seasonal allergies. For someone with severe allergies, I will do anything to help lessen those horrendous symptoms once allergy season starts. Since it seems that allergies persist through NOVA year round, I always keep about 10 large local honey jars stored away.
Not only does honey make a perfect all natural sweetener for this iced green tea with honey, it makes a great sweetener for hot teas, coffees, and yogurts. I use honey in cooking marinades and as an all natural remedy for coughing and sore throats. My family loves honey. We can’t get enough of it!
So much that my wonderful grandma in-law buys it from a farm in Tennessee, packages it up in tons of wrapping, and ships it to us hundreds of miles through the mountains and interstate. But we just add it to our storage stash and thankfully with iced green tea with honey, it never sits around for too long.
How To Make Iced Tea
A refreshing glass of cold iced tea is easy, budget-friendly and delicious on a hot day. You can whip up a jug in no time, then sweeten it with sugar or syrups, or infuse it with the flavourings of your choice. Follow this guide for tips on how to make one of summer’s most popular and refreshing drinks.
Recommended Reading: Tapioca Pearls Meijer
Boil Four Cups Of Water In A Kettle And Leave For A Few Minutes So The Temperature Naturally Drops Slightly
How to make iced green tea latte. Next, heat some water on the stove and remove it from the heat just before it boils. Simple iced tea latte recipe. Cocktail shakers work the best for creating froth and making your latte nice and cold.
Just a bit of milk foam tops the drink. 3 elements and 5 minutes is all it takes to make the proper inexperienced tea latte! To make a hot green tea latte, start by sifting some green tea powder into a mug.
Remove teabags and add a little sugar if desired. In the summer, an iced green tea latte is just the thing to cool down and still get the same calming energy of matcha. How do you make a green tea latte at home?
The whisk is used to mix the matcha powder and. Make the most effective iced matcha latte at dwelling! Plus directions on methods to make plain matcha iced tea!
We recommend sifting the matcha to avoid clumping. For this method, youll need a cocktail shaker, a jar with a lid, or a wide glass. We suggest using double the amount of tea for an iced drink.
How to make iced matcha green tea latte measure out the matcha tea into a small bowl, add warm water, stir to combine with a spoon. To make a a green tea latte at home, you simply combine matcha powder, milk, vanilla extract, and honey before pouring over ice. Heres how to make it:
Leave to brew for 1 to 5 minutes. This will help them shine through the ice and rich milk for a perfectly balanced iced tea latte. 1 tea bag in a tall, or 2 in a grande or venti cup.
Pin On Tea
Can You Put A Tea Bag In Ice Water
You can put a tea bag in ice water, but putting a tea bag straight into ice water wont make you the perfect ice tea. It wont give you the full flavor and goodness potential.
The most popular technique is to boil water and then pour it over the tea bag or loose leaf green teas. Once the desired strength has been reached, remove the teabag or tea leaf infuser.
Powdered Matcha is an exception! You can place a Matcha green tea bag, of the Ito En Traditional Matcha Green Tea brand, into a 6-8 ounce glass of cold water and let steep for 2-3 minutes for a refreshing healthy drink. Then add the ice as you wish.
Also Check: Boba Starbucks
Preparing Matcha Green Tea
Did You Know? If you pour boiling hot water over the matcha tea powder, you can actually burn it.
What Kind Of Teabags Should I Use
There are many different tea types available on the market in teabag form each have their benefits and drawbacks. Some people prefer no bags. They make their own blend with loose leaf tea leaves instead and use a tea infuser. This is a healthy option as you avoid the additives in the paper or wrapping of the teabag.
You May Like: Green Tea Bladder Infection
Why Matcha Tastes Better Than Brewed Green Tea
Tea grown under a canopy has a richer, sweeter and creamier taste than ordinary green tea leaves.
Grinding the physical leaves into powder gives the tea a more earthy, aromatic scent that you smell when you drink it and two is better than one, right?
The fact that you are brewing this tea by mixing the tea powder into your drink means that you are consuming the entire tea leaf scattered in what you are drinking, not just the extracts that come from the brew.
Thai matcha green tea with latte foam served with ice Cha Kieow Nom Yen
Also Check: Teatox That Actually Works
How To Sweeten Iced Tea
Iced tea is often sweetened simply with sugar or runny honey. It’s stirred into the hot tea to dissolve, and then the tea is chilled. Sugar syrups can also be used a simple sugar syrup is easy to make, and just requires water and caster sugar. Make up a batch and store it in a bottle, so you have some on hand to add a little at a time to a jug of iced tea.
Read Also: How To Make Iced Green Tea For Weight Loss
Tips To Make The Best Iced Green Tea
Learn To Balance Tea And Water
You dont want to use too much tea as the flavor will be overly intense, and you dont want to use too much water as your tea flavor will be flat. In most cases 1 ½ 2 teabag of tea per cup for larger tea leaves such as green, chamomile, and white tea is enough, and only 1 teabag per a cup of tea with more intense flavors such as black tea will taste right.
Don’t Miss: How Many Calories In Arnold Palmer Spiked Half And Half
Why Is Matcha Good For You
Matcha is said to be the purest form of green tea. It generally comes in a powdered form and can be mixed into teas, cakes, and even chocolate recipes. It has more antioxidant properties than drinking green tea alone because you consume the whole leaf when you drink the powdered form.
Matcha offers the following benefits:
- Burns fat by increasing metabolism
- Increases energy
- Powerful antioxidants
- Can reduce blood sugar and cholesterol
If youd like more information, the U.S. National Library of Medicine has an in-depth literature review where you can read about the health benefits of matcha.
My Notes On This Recipe
Any personal modifications to this recipe that you want to keep track of for your own purposes? Record them here, and your browser will store them for the next time you visit this page. Note that they could be deleted if you clear your browser data or if we restructure the site, so you might want to keep a backup.
You May Like: Does Sonic Have Boba Tea
How To Flavour Iced Tea
Herbs
A simple but effective way to add extra aromatics to your iced tea. Herbs that work well include mint, basil and lemon thyme. You could also try kaffir lime leaves. Just avoid herbs that are solely savoury, such as coriander and chives.
Elderflower
A fresh sprig of elderflower can pep up a simple iced tea. Submerge a large handful into your iced tea and leave it to infuse as the tea cools down. Alternatively, add a good glug of elderflower cordial to the tea before you add any sweetener.
Fruits
Sliced peaches and apricots, fresh berries and citrus fruits all compliment tea well. You could also add chopped cucumber for a refreshing taste.
Alcohol
For an adults-only version of iced tea, add some shots of your choice of alcohol. A spiced rum, Pimm’s or gin would all work well. Simply add to your iced tea after it’s been chilled.
Common Questions About Making An Iced Green Tea Latte
Do green tea lattes have caffeine?
Yes, green tea lattes are made with matcha powder which has caffeine.
Is matcha green tea good for you?
Yes, matcha has many health benefits including boosting metabolism and being jam-packed with antioxidants.
How do you make a green tea latte at home?
To make a a green tea latte at home, you simply combine matcha powder, milk, vanilla extract, and honey before pouring over ice.
Can you make a green tea latte with tea bags?
No, green tea in tea bags is processed differently than matcha so you cannot just grind up the contents of a tea bag and use it instead of matcha powder.
What else can I make with matcha powder?
Some of my favorite recipes include
Recommended Reading: Raspberry Iaso Tea Benefits
Starbucks Iced Green Tea
Note: This post was written in 2012 when Starbucks used TAZO teas for their iced tea recipe. They now use Teavana Jade Citrus Mint Tea for their iced green tea. You can still follow the same recipe in regards to making the tea concentrate and simple syrup for sweetener!
When I go to Starbucks, I always order one of the following: 1. soy chai latte, 2. skinny soy cinnamon dolce latte, or 3. sweetened iced green tea. Its been on the warm side here in Florida the last couple of weeks which means I have been craving iced beverages. Iced green tea season is upon us! Sounds awesome, right? Well, there is one problem. This simple iced tea costs almost $3.00 for a venti size. I refuse to spend $20 a week on iced tea. REFUSE!! Time to figure out how to make it myself! I was pretty hesitant to post this recipe because its not really a recipe, but considering the amount of people I know that share my addiction for iced green teas from Starbucks, I thought some of you might also appreciate it. So, rest easy, your wallets are safe! The last few times I have gone in to order my iced tea, I carefully watched the baristas make my drink so I am 98% sure that this is exactly how they make it.
Jade Citrus Mint Green Tea
Did you know that Teavana tea is owned by Starbucks and Jade Citrus Mint is the flavor they use to make this iced tea?
As a matter of fact, heres a list of all the Teavana tea bags at Starbucks, including their flavor profiles and caffeine levels.
Additionally, Jade Citrus Mint is one of two tea bag flavors used to make a Starbucks Honey Citrus Mint. You can see how to make a copycat version of this very popular tea here: Homemade Medicine Ball Tea.
60 Count
Recommended Reading: Tokyo Iced Tea Recipe
What Is Needed For Cold Brewing Green Tea
Cold brewing green tea doesnt require a lot of items and you can easily do it with what you have available at home. All youll really need in terms of tools is a clean pitcher, bottle, or jar. For this, we recommend the Hario Cold Brew Bottle. ts perfect for brewing Japanese green teas.
Shaped like a wine bottle, it is classy and also scores aesthetic points for its hidden strainer. Its design allows the leaves to steep freely in the vessel for quick cold-brewing and strong flavors.
For the ingredients, youll need:
- Tea For this, you can use loose leaf tea, powdered green teas like matcha and matcha blends like Lemon Matcha or Hibiscus Matcha, or teabags.
- Water
- Ice
Ingredients For Iced Green Tea With Milk
- Thai green tea blend
- Scary and fun to drink if you include a boba.
- Its great to drink it with spicy dishes.
With fancier names in English , Thai malls are taking the standard drinks from street vendors and pouring in more delicious soups.
Everything has a price, so we have some drink recipes you can easily make at home that taste great.
Read Also: Boba Drink At Dunkin
Customizing The Iced Matcha Green Tea Latte Recipe
Dont be shy about switching things up and experimenting with other flavors in your matcha latte.
For instance, customize your homemade iced green tea latte, using coconut milk. Or flavor it with simple syrup.
Did you know its super easy to make your own simple syrup? If youve never made simple syrup before, you might be interested in checking out these posts:
What Is The Healthiest Drinks At Starbucks
10 Healthy Starbucks Drinks that Taste Amazing
- Hot or Iced Caramel Macchiato: 140 calories.
- Blonde Flat White: 100 calories.
- Skinny Chai Tea Latte: 120 calories.
- Nitro Cold Brew: 5 calories.
- Shaken Iced Green Tea: 0 calories.
- Very Berry Hibiscus Refresher: 50 calories.
- Nonfat Cafe Mocha: 190 calories.
Recommended Reading: What Teas Are Good For Uti
Brew At The Right Temperatures
Stronger teas such as oolong teas and black teas should be brewed under higher temperatures to ensure they extract all the flavors and content right. Therefore, by brewing them using boiling water, they will extract all the content.
However, lighter teas such as white tea, fruit-mixed teas, and green tea, only need hot water for them to steep right. Using boiling water for these teas will make the flavor overly intense, and they will be bitter.
How Do You Make Cold
Step 1: Add Tea Leaves
The proportions for tea and water vary based on what type of tea and what format youre planning to use.
- For tea leaves, youll need 2 Tbsp of tea leaves for a 750ml bottle and 1 Tbsp for a 300ml bottle.
- If adding matcha to the mix of tea leaves, use1 tsp for a 750ml bottle.
- For matcha blends like our Lemon Matcha and Hibiscus Matcha, use 1 Tbsp for a 750ml bottle .
- For teabags, the proportions vary based on the type of tea youre using. You can check the quick guide below.
Step 2: Add Water and Ice
Fill your container or bottle with room-temperature or cold water.
- If youre brewing on-the-go, fill ¾ of the container with ice, then fill up the remaining with water.
- If youre willing to wait, fill all the way with cold or room-temperature water and then let brew in the refrigerator.
Step 3: Swirl and Steep
Once the tea leaves and water are in the bottle, put the cap on, then lightly swirl or shake to stir up the leaves.
For quick brewing with Japanese green teas, you only need to wait around 15 minutes before serving . When your tea is ready, turn the bottle upside down a couple of times before serving to get the full flavor.
You can also leave your tea in the fridge overnight to enjoy it the next morning. Cold-brewed tea stays fresh for up to three days in the fridge. Additionally, cold-brewed tea can be enjoyed with fruits or mint to create your own cold brew green tea infusions.
Don’t Miss: How Many Calories And Carbs In Arnold Palmer Spiked