For The Heart And Blood Vessels
One of the most well-known benefits of hibiscus tea is that it can lower blood pressure. At the same time, the temperature of the drink itself also matters: being hot, it can raise the level of blood pressure, and when chilled, it can lower it.
Hibiscus products have been shown to lower blood fat levels, reducing the likelihood of developing heart disease. Its use lowers the level of “bad” cholesterol and increases the level of “good”. Moreover, hibiscus tea may be beneficial for people with type 2 diabetes.
Best Herbal Teas For Weight Loss Burn Fat Using Natural Remedies
If you are aiming to slim down and burn fat, you probably want to use all the help available. Especially if it comes in a healthy and delicious form.
Well, I have good news for you!
Certain herbal teas can be an excellent aid in weight management.
In this article, I am going to tell you what are the 5 best herbal teas for weight loss and burning belly fat.
It is not easy, and there are no shortcuts to do it. You might be tempted to try slimming pills full of harmful chemicals, but I advise against it. Instead, I suggest adopting a healthy lifestyle and including a habit of drinking herbal teas into your daily routine.
Here is a summary of the best herbal teas for weight loss:
- Yerba Mate Tea: Aids with burning fat, boosts energy levels and physical performance, and helps with suppressing appetite.
- Hibiscus Tea: Improves metabolism and helps with reducing fat.
- Rooibos Tea: Aids in reducing stress-induced weight gain.
- Ginger Tea: Helps with staying full longer and may stabilize blood sugar levels.
- Peppermint Tea: Supports better control of appetite.
- Tea Plant: Green, Black, White, Oolong, and Puerh Tea have various benefits including increased metabolism and more efficient fat burning.
Keep on reading to find out what are the most effective teas to aid you in losing weight and burning that extra fat.
Hibiscus Tea For Lowering Lipids
Many studies indicate that hibiscus extracts have lipid-lowering activities, including blood lipids and liver lipids. Both fatty liver and high fats in the blood are correlated with obesity and type 2 diabetes.
The lipid-lowering benefits of hibiscus are beneficial for weight loss and preventing insulin resistance. Clearance of lipids from the liver is crucial to avoid diabetes as a fatty liver is an underlying cause of insulin resistance and type 2 diabetes.
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Hibiscus Extract Interferes In Carbohydrate Absorption
Carbohydrates are a rich source of energy. Therefore if consumed in excess they can account for a large number of calories which can be stored as body fat.
Also inhibiting a rise in blood sugar levels after a meal can lead to reduced appetite.
Antioxidants in hibiscus extract help in controlling blood sugar levels and improving insulin levels.
A balance of these components ensures healthy metabolism of carbohydrates preventing weight gain.
Hibiscus extract also possibly preventsabsorption of carbohydrates from the diet by inhibiting an activity of enzymes, such as alpha-amylase and alpha-glucosidase, which are involved in carbohydrate metabolism.
May Help Lower Blood Pressure
One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.
Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease .
Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.
In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo .
Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively .
While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug .
Summary Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction.
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How To Make Hibiscus Tea
To make hibiscus tea and maintain the flower’s properties, the water must be brought to a boil and then removed from heat. Add the hibiscus flowers, cover the pot, and let stand for 10 minutes before straining and drinking.
The correct proportion of hibiscus and water is:
- 2 tablespoons of dry hibiscus or 2 hibiscus tea bags
- 1 liter of water just beginning to boil
You should drink 3 to 4 cups of this tea daily, half an hour before your main meals. The tea should be drunk without sugar to get the expected effect and better weight loss results when combined with a balanced diet and physical exercise.
Benefits Of Hibiscus Tea For Liver Health
Drinking hibiscus tea is fantastic for the liver as hibiscus extracts have been shown to significantly reduce elevated AST and ALT liver enzymes in diabetic rats. The polyphenols also reduced fats from oxidizing in the liver. The extract from hibiscus also lowered lipid peroxidation markers in diabetic rats.
A healthy liver is crucial for healthy weight loss. The beneficial effects of hibiscus on the liver are why hibiscus tea is great for weight loss, among other reasons.
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The Antioxidants In Hibiscus Tea Fight Free Radicals In Your Body When You Drink It Every Day
Hibiscus tea has a lot going for it. For example, on top of tasting great, the tea is also high in antioxidants, which work to keep your body as healthy as possible. According to Verywell Fit, antioxidants basically protect your body from damage done by chemicals from pollution, smoking, and radiation. In other words, hibiscus tea might act like an invisible shield for your body.
A 2011 study published in the Drug and Chemical Toxicology journal concluded that hibiscus tea produces more antioxidants in the body, which then bring down the negative side effects of free radicals in the body. This is good news, as free radical damage can take a serious toll. According to Healthline, free radicals are “compounds that can cause harm if their levels become too high in your body,” and have been linked to diseases like “diabetes, heart disease, and cancer.”
Drinking hibiscus tea might just be the tastiest way to bring down the levels of free radicals in your body, so go ahead and pour yourself a cup.
Your Immune System Could See A Boost If You Drink Hibiscus Tea Every Day
Hibiscus tea could give your immune system a much-needed boost, which will almost certainly come in handy during cold and flu season.
Your immune system works hard to protect your body from sickness and disease so, naturally, many people find themselves searching for supplements that could possibly give their immune systems a boost and help protect them against whatever bug is being passed around the workplace. Fortunately for hibiscus tea lovers, drinking the tea every day could help your immune system stay healthy and able to fight infections. As registered dietician Maggie Michalczyk told O, The Oprah Magazine, “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy.” Added Michalcyzk, “Hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells.”
Having a stronger immune system is a great way to stay healthy. However, if you’re sick of taking a ton of vitamins and supplements, drinking hibiscus tea every day could be a great addition to your wellness routine.
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What Are The Side Effects Of Drinking Hibiscus Tea
- The infusion increases the acidity of gastric juice. Thus, it should not be drunk by those who suffer from highly acidic gastritis or ulcers.
- It is recommended to use caution in the presence of stones in the bladder or gallbladder.
- Hypotensive patients, allergy sufferers, and pregnant women should not get carried away with the product.
- Before consuming the broth at night, remember that it has an invigorating effect. Hibiscus is also contraindicated for those who suffer from insomnia.
- After drinking tea, it is necessary to rinse the oral cavity, as the acids contained in the plant adversely affect the tooth enamel.
Your Digestive System Will Thank You For Drinking Hibiscus Tea Every Day
Drinking hibiscus tea every day could help solve some of your tummy troubles by promoting digestive health.
Your digestive system might not be the most glamorous part of your body, but it’s definitely important to take steps to maintain a regular digestive system. And while being regular might sound boring in other aspects of life, anyone who’s ever struggled with an irregular digestive system knows that “boring” is exactly what you want. Registered dietician Natalie Rizzo told O, The Oprah Magazine that hibiscus tea is basically flavored water, which means that it carries some of the same benefits as drinking water every day. “Drinking ample amounts of water helps you stay regular, prevents constipation, and aids in digestion,” Rizzo explained.
Registered dietician Maggie Michalczyk echoed Rizzo’s sentiments, explaining to O, The Oprah Magazine how drinking hibiscus tea could improve your digestive system. “Diuretics increase the amount of water and salt expelled from the body as urine,” Michalczyk explained. She continued, saying, “Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced.”
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First Of All Does Chinese Weight Loss Tea Work How To Lose Weight With A Holistic Approach
Like all things in life, successful weight loss is never a quick fix. The good news is that there is a strong base of research that suggests that Chinese weight loss teas like Dieters Slimming Tea, jasmine green tea, and other varieties of weight loss teas do work.
In addition to stimulating your fat-burning potential with Chinese weight loss tea, its important to set yourself up for long-term success. How? With a holistic approach through Chinese medicine!
Chinese medicine has helped people lose weight in a sustainable way for centuries. Along with weight loss teas, Chinese medicine also offers herbs for weight loss, acupuncture, exercises, meditation, dietary therapy, and lifestyle tips for weight loss. These aspects of Chinese medicine work together to strengthen your digestive system and encourage a healthy relationship with food for years to come.
The Weight Loss Struggle Is Real
Now, I know its waaaaay the heck easier said than done and I struggle with this every single day. Yet Ive had many break throughs over the years as I get older, which is why Im here to share with you what works best for me in hopes thatll it help you too.
Embracing simple food habits is where Ive had the most success with my health. Baby steps. Progress over perfection. From a morning metabolism tea to a green smoothie I have set the intention for the day to achieve the body I want to have: strong, healthy & energetic.
On a side-ish noteSomething that really helps me personally stay motivated and on track is our Rawk the Year Meal Planner. I get to plan my weeks meals , print out personalized shopping lists and get rawkstar-level support from an amazing community of people. Worth checking out!
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Your Body Will Stay Hydrated If You Drink Hibiscus Tea Every Day
Hibiscus tea is a delicious, fruity tea that could make all the difference in helping your body stay hydrated.
Everyone knows that it’s important to stay hydrated however, not everyone knows exactly why. According to the Harvard School of Public Health, hydration is key in regulating body temperature, making sure your joints are lubricated, preventing infection, and more. Hydration also helps to “keep organs functioning properly.” In short, hydration is key to good health, and if you drink hibiscus tea every day, you’re probably keeping your body hydrated.
Registered dietitian Amanda A. Kostro Miller told that drinking hibiscus tea can help make sure your body gets enough water. “If you like to have some fruity flavors in your beverage, adding hibiscus tea to your fluid regimen may help you drink more fluid,” she said. Of course, hibiscus tea isn’t the only thing you should be drinking in order to stay hydrated . However, it certainly helps.
What Is The Best Herbal Tea For Weight Loss And To Burn Fat
Based on my own experience and research, yerba mate tea is the best herbal tea for losing weight and burning fat. It gives you more energy to exercise as well as helps you burn fat more efficiently, increases metabolism, and aids with suppressing appetite. You can combine it with other herbs such as ginger, peppermint, and hibiscus, to make it even more effective.
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Drinking Hibiscus Tea Every Day Promotes Good Cholesterol
Hibiscus tea could be helpful to people looking to increase their good cholesterol levels.
Yes, there is such a thing as good cholesterol and bad cholesterol. Your body needs good cholesterol, or high-density lipoprotein cholesterol, because as noted by Mayo Clinic “it helps remove other forms of cholesterol from your bloodstream.” Additionally, according to Mayo Clinic, the more good cholesterol you have, the lower your risk of heart disease. And as it turns out, drinking hibiscus tea every day just might promote overall heart health. A 2013 study from the University of Arizona found that “daily consumption of HS tea or extracts had a favorable influence on lipid profiles” and “increased HDL-C.” In other words, researchers found that regularly drinking hibiscus tea raised participants’ levels of good cholesterol.
If promoting good cholesterol and decreasing your risk of having a heart attack or stroke sounds appealing to you, treat yourself to a mug or two of hibiscus tea. Your heart will thank you!
May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased good HDL cholesterol and decreased total cholesterol, bad LDL cholesterol and triglycerides .
Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased good HDL cholesterol .
However, other studies have produced conflicting results regarding hibiscus teas effects on blood cholesterol.
In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels .
Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.
More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population.
Summary Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.
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Does Hibiscus Tea Burn Fat
Does hibiscus tea burn fat? Drinking hibiscus tea daily is a great way to help weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that can help to: Regulate the genes involved in lipid metabolism, boosting fat elimination Mitigate adipocyte hypertrophy, reducing the size of fat cells.
Does hibiscus tea make you lose weight? Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio .
What are the side effects of drinking hibiscus tea? It is possibly safe when used in medicinal amounts. Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.
Can I drink hibiscus tea everyday? Drinking hibiscus tea in moderation is generally considered safe. However, other products containing hibiscus are not regulated and may or may not contain what they claim. These include: supplements.
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