Does Green Tea Reduce Belly Fat
Are you looking at green tea to reduce belly fat fast? If you have been eating a healthy diet, exercising on a regular basis, and burning your calories correctly, then you probably wont need a supplement. However, if you have been indulging in all of that good healthy stuff but you are still struggling with your weight, then you may want to look into green tea as a possible solution.
Green tea is one of the healthiest substances that you should consider. It has so many amazing benefits to our bodies, but it can also help to stay away from putting on unwanted pounds.
So, does green tea reduce belly fat? Green tea can certainly help reduce belly fat and more specifically, abdominal fat.
However, green tea alone wont do miracles. You will still need to work out a few times a week, keep a healthy diet, and drink a few cups of it per day to see significant changes.
Bear in mind that green is more known to help keep away from extra kilos rather than actually make you lose weight on its own.
How To Make Green Tea For Weight Loss
Here is a green tea recipe that will help you achieve optimal health benefits
- The recommended ratio for a perfect and healthy cup of green tea is 2 gms of green tea leaves for 177 ml of water.
- Water for green tea should be neither too cold nor too hot. The ideal temperature is between 160-180 degrees.
- Let the tea brew for 2 to 3 mins. If you let it sit for longer, it will taste bitter.
- You can add some mint leaves, honey or lemon juice to make it tastier and healthier.
Right Way To Use Green Tea
We understand that you are on a weight loss mission and you are all about that green but it also means that you should be able to choose good quality green tea which doesnt compromise on flavor and freshness. These are the two things that we prioritize at Vahdam, hence we recommend you to try Vahdams best green teas for weight loss. Some of the best-selling green teas for weight loss are our Lemon Spiced Green Tea, our Mint Melody Green Tea, and if you want an assortment – then go for the 60 days Green Tea Detox Kit. Also, here are a few things you can do to maximize the effects of green tea and also unlock its taste.
- Do not use boiling water. Let it rest for 5-10 minutes. Ideally, the temperature of the water should be between 160 and 180 degrees at best.
- Do not steep green tea for more than 2-3 minutes. The more you steep, the bitter will be your tea. So time it!
- If you are a beginner, you can add lemon juice to your green tea and a teaspoon of honey in your green tea to improve its taste.
- Do not gulp the tea but sip it slowly allowing its fragrance and flavors to fill your mouth.
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Is Green Tea The Best Tea For Weight Loss
Green tea does seem to come out on top for teas that can help with weight loss, but you may be wondering if there are any other options in the world of tea?
In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sugary fizzy drinks. Especially if you opt for pure tea with no milk and no added sugar.
There are also weight loss teas and tea-toxes available that may help you to shake a few pounds. These slimming teas are usually made up of several natural herbs and extracts that either help reduce food cravings or act similarly to green tea and support your energy levels / metabolism with ingredients like caffeine.
Intervention Trials In The Oriental Population
Compared with the western countries, the percentage of obese people in Asian countries is lower. However, with the rapid development of the eastern obese population, this situation is currently changing. Most obese individuals in Asia fall into the category of central obesity , who often deposit excessive visceral fat. The insulin resistance in central obese patients is usually more serious, harder to correct and more closely connected with cardiovascular disease. As a dominant beverage, green tea is traditionally used as a medication based on experience, and the physiological activities of components of tea have been extensively described in Asian countries, mainly in Japan and China. Although there have been some neutral or negative results, clinical intervention trials trying to examine the anti-obesity efficacy of green tea in eastern populations have also obtained exciting findings in recent years.
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How Should I Prepare Green Tea For Weight Loss
When making yourself a cup of green tea, make sure to not overheat the water, as excess boiling will damage the catechins, Wiener recommends. For best results, boil water and then allow it to rest for ten minutes. Then pour it over the tea leaves and let it sit for a couple of minutes before straining the leaves.
Green Tea Can Really Aid Weight Loss This Study Is Proof And Testament
When it comes to green tea, there are three kinds of people in the world: those who love it, those who hate it, and those who drink it in the hopes of losing weight.
Yes, drinking green tea can help you lose weight. At least thats what everyoneright from ads featuring Bollywood actresses to that health-conscious colleague who has boxes of the stuff in her drawersays. But now, scientists are joining that bandwagon as well, as a research paper published in the journal Phytotherapy Research ratifies the weight-loss benefits of green tea.
The study which featured 26 randomized controlled trials and included over 1,300 participants, discovered that people who consumed green tea for longer than 12 weeks had a reduced body weight and body mass index. Unfortunately, green tea consumption showed no bearings on the waist size of the participants.
Green tea can do more than just aid weight lossGreen tea is a powerhouse of antioxidants, which not only makes it a healthy choice of beverage but can reduce your risk of cancer as well. In fact, a study published in the journal PMC claims that regular green tea consumption can keep lung, colon, mouth, stomach, and breast cancer at bay.
But thats not all! Because it would seem that a healthy lifestyle that features green tea can also reduce non-alcoholic fatty liver disease.
Although, a human trial is yet to happenadopting a way of life that features sipping on the beverage and working out can do you no harm, right?
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It’s A Powerful Weight
Working out on its own is beneficial for weight loss although diet plays more of a role than exercise, physical activity still has weight-loss benefits such as burning calories, building fat-burning lean muscle, and revving your metabolism. When paired with green tea, however, it’s an even more powerful fat-fighter. In a recent 12-week study, participants who drank 4-5 cups of green tea each day along with a sprinting exercises lost more belly fat and total fat while increasing lean muscle mass compared to non-tea-drinking exercisers. Looks like green tea might be the only pre-workout beverage you need!
Lower Your Caffeine Intake
If youre a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if youre desperately trying to cut back on caffeine, then this will be a huge plus for you.
Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.
Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.
The effects of caffeine can be felt in as little as fifteen minutes after youve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.
Sounds great, but is it healthy?
Is Caffeine Good For You?
Aside from caffeines stimulating effects, its also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.
But caffeine isnt all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.
One of the Leading Causes Of Increased Anxiety
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Which Green Tea Is Best For Weight Loss
As fresh tea leaves contain 5x more EGCG per cup than dry green tea leaves, fresh tea can offer your body more antioxidants known to help promote weight loss. Fresh tea is the most antioxidant-rich version of tea you can get its pure, undried leaves, kept as fresh as when they were picked from the organic, fair-trade farm. Flash frozen, you can enjoy the freshest tea straight from your home freezer. Where can you get fresh tea? Millennia Tea is fresh tea. Order fresh tea to your door from Millennia Teas website, or find it in select stores. Get steeping today!
Green Tea Health Canada Monograph.
The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obes Rev 2011 Jul 12:e573-81.
Antioxidant effects of tea: evidence from human clinical trials. J Nutr 2003 Oct 133:3285S-3292S.
Green Tea Regulates Blood Sugar Levels:
A rise in blood sugar can lead to weight gain not only does it cause your body to store glucose as fat, but it can also cause unhealthy cravings and a decrease in energy.
Green tea, fortunately, may help to maintain balance. Green teas antioxidants, according to studies, reduce the overall quantity of carbs absorbed by your body after a meal, which improves sugar metabolism.
Taking green tea with lemon enhances its ability to maintain blood glucose, aids in digestion, and improve cardiovascular health.
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Here’s How To Prepare Your Green Tea For Best Results And Drink It After A Meal
When it comes to brewing your green tea, don’t overboil the water, since if you put the teabag in boiling water it can damage the catechins, according to The Times of India. Instead, boil water and let it cool off for several minutes before pouring your tea.
The latest research also suggests that you drink it after a meal, for best results. Other studies suggest drinking it first thing in the morning, to turn up your metabolism.
Choose a green tea with caffeine since the studies show that for weight loss, catechins and caffeine worked together to help speed up the metabolism. One important thing to note about most of these studies is they were done with green tea extract, not brewed tea. You can drink 2 to 3 cups of tea to get the desired effect. Green tea extract has been shown to lower cholesterol in study subjects and also help lower blood pressure among obese study participants.
Editors’ Note: Before you take any supplement, even one that sounds natural such as green tea extract, check with your doctor and be aware that caffeine is a powerful stimulant.
Can Mobilize Fat From Fat Cells
To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.
Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones, such as norepinephrine .
The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine .
When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown .
In fact, caffeine and EGCG both of which are found naturally in green tea may have a synergistic effect .
Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells.
Summary
Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
If you look at the label of almost every commercial weight loss and fat-burning supplement, you will likely see green tea listed as an ingredient.
This is because green tea extract has been repeatedly linked to increased fat burning, especially during exercise.
In one study, men who took green tea extract before exercise burned 17% more fat than men who didnt take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise .
An eight-week study determined that tea catechins increased fat burning, both during exercise and rest /51_233.pdf” rel=”nofollow”> 9).
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Green Tea And Belly Fat
While much more research is needed, certain chemicals in green tea called polyphenols and, more specifically, the catechins, may boost metabolism and help burn fat. The best results seem to occur in those who have overweight or obesity and drink a combination of green tea and caffeine.
A general recommendation is to consume 2 to 3 cups of green tea per day or a total of 240 to 320 milligrams of polyphenols. If you are sensitive to caffeine, however, this may be too much to consume each day.
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Regulates Blood Sugar Levels
We all know that an increase in blood sugar can make you gain weight. High sugar levels can allow your body to store glucose as fat and also, lead to unhealthy cravings and a drop in energy levels. But drinking green tea regularly can help regulate your blood sugar levels. It works by limiting the total amount of carbs absorbed by your body after a meal, which ultimately improves sugar metabolism.
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Matcha May Help Weight And Belly Fat Too
Kirkpatrick gets a lot of questions from her clients on whether matcharemember that’s the leaves ground up into powder formis as helpful as the green tea leaves that come in teabags or as loose tea. There havent been a ton of studies on matcha alone, she says. But adds that its reasonable to think its just as useful, as green tea is made of the leaves of the plant, and matcha is made of the ground-up plants.
While numerous studies have looked at green tea extracts taken as supplements, Kirkpatrick urges people to get their green tea from the actual tea itself in the most whole form possible.
Green Tea Reduces Your Hunger And Appetite
If I had to name the single biggest killer of all weight loss dreams that would easily be intense hunger, cravings, and appetite.
All of these will start to occupy your mind as soon as you dip your toes into just about ANY weight loss diet.
Luckily, green tea can help. Science has proven green tea can put the brakes on your hunger, cravings, and appetite.
Ultimately, green tea can help you stay away from fattening junk without your mind becoming obsessed with food in the process.
Let’s take a look at…
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Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesnt mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If youre still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, dont be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but youre more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
The Benefits Of Consuming Green Tea On A Regular Basis
Green tea is an infusion of low caloric intake and high moisturizing power, which can help reduce inflammation in the body and is a good complement to physical exercise.
Most of the benefits of green tea are due to its high content of phenolic compounds with antioxidant activity in the human body.
In green tea in particular, we find epigallocatechin gallate, which in the body can raise the metabolism and help us increase the basal caloric expenditure each day.
Likewise, its consumption has been associated with lower body mass index and blood pressure and could also be beneficial for the control of metabolic diseases such as diabetes, dyslipidemia and cardiovascular diseases.
Other studies also demonstrate its anti-cancer properties by confirming that green tea can contribute to the prevention of lung, breast, esophageal, stomach, liver and prostate cancer, making it a beverage with valuable benefits due to its catechins with anti-inflammatory and antioxidant effects.
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