What Is Green Tea Extract
Green tea is produced from the Camellia Sinensis plant. To produce green tea, freshly harvested tea leaves are immediately steamed to prevent fermentation from taking place. This process then yields a dry, stable product. The steaming process destroys the enzymes responsible for breaking down the color pigments in the green leaves and allows the tea to maintain its green color during the ensuing rolling and drying processes. This process preserves the natural polyphenols, which holds all of the health-promoting properties .
Green tea has many proposed health benefits due to its antioxidant properties. Since green tea is not oxidized, unlike black tea or oolong tea, it naturally contains more health-boosting polyphenols . These polyphenols include flavanols, flavandiols, flavonoids, and phenolic acids. The majority of polyphenols are flavonols which also known as catechins .
The four kinds of catechins mainly found in green tea are epicatechin, epigallocatechin, epicatechin-3-gallate, and epigallocatechin gallate .
Of the many proposed health benefits of Green Tea Extract, research indicates that EGCG is the key catechin responsible for its weight loss benefits.
Green Tea Weight Loss Claims
Green tea is healthy full stop. You cant really go wrong with leaves and water! However, it goes deeper than that, green tea is considered one of the healthiest drinks on the planet. This is because it is teaming with antioxidants and other helpful plant compounds that have tons of potential benefits for our health with weight loss being just one of them.
Caffeine & Weight Loss
A lot of us rely of caffeine to perk us up in the mornings and help us feel ready to tackle the day. And while most of us head straight for the coffee, green tea could also give us a caffeine boost. Granted, an average cup of green tea has less caffeine than a cup of coffee does but that just means you can have more!
Caffeine is a stimulant that has been proven time and time again to help burn body fat and improve exercise performance.2,3 This is a winning combo, as when you exercise, your body burns extra calories. The extra calorie burn combined with a healthy calorie-controlled diet is one of the best ways to shift stubborn excess fat. Thats why youll find it in lots of fat-burning and pre-workout supplements.
Read Also: What Are The Benefits Of Drinking Turmeric Tea
The 6 Best Teas To Lose Weight And Belly Fat
Tea is a beverage enjoyed around the world.
You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease .
Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.
Below are six of the best teas for increasing weight loss and decreasing body fat.
May Reduce Cancer Risk
In the United States alone, almost 2 million new cases of cancer are diagnosed each year. With increasing prevalence, it’s no wonder that Americans are constantly looking for ways to prevent the onset of cancer. While green tea may play a role in cancer prevention, more research is needed to determine the agents and efficacy of the pills. Researchers also haven’t established the number of mg of green tea extract needed to produce cancer preventative effects.
Green tea pills may help lower your risk of cancer thanks to its free-radical fighting properties. Most research has been conducted in the lab or on animals, although there are a few human clinical trials. Green tea extract also works most effectively on certain types of cancer including breast cancer, prostate cancer, and liver cancer.
A study published in the Journal of Nutrition found that green tea extract prevented the growth and proliferation of breast cancer cells in the lab. An epidemiologic study published by the American Association for Cancer Research analyzed the effects of green tea on colorectal cancer. The study consisted of almost 70,00 Chinese women who were examined over the course of six years. Researchers found that the women who consumed the most green tea had the lowest rates of colorectal cancer .
Recommended Reading: Marchesa Notte Tea Length Dress
What Are Some Other Benefits
Studies suggest there are some other health reasons to drink green tea besides weight loss, including improving blood flow, lowering cholesterol, combating high blood pressure, and leveling blood sugar
In our testing group, some opted for taking green tea extract supplements instead of steeping green tea leaves.
Whichever form was consumed, it was taken shortly before hitting the gym, and by the second week, the majority felt slightly better performance.
Another unexpected benefit noted by a few participants, including myself, was improved workout recovery.
When I noticed this trend during the trial period, I dove into a little online research and found studies on green teas effect on muscle recovery, supporting my experience .
Top Does Green Tea Fat Burner Really Work
Does which antidepressant causes the least weight gain Green Tea how to reduce side fat in 10 days Does Green Tea Fat Burner Really Work Fat Burner Really Work top health foods to lose weight weight loss product, realdose weight loss formula no 1 amazon fossil pill box Does Green Tea Fat oxyshred priceline Burner Really Work how much wellbutrin is in contrave Does Green Tea Fat Burner Really Work.
Also Check: How To Make Peach Iced Tea
May Support Heart Health
Taking green tea extract may protect against heart disease thanks to its anti-inflammatory properties. Green tea contains active ingredients such as antioxidants that help to reduce inflammation that can lead to high blood pressure and clogged arteries risk factors of cardiovascular disease.
When blood vessels become inflamed, they reduce the movement of blood cells within arteries. This results in tighter passages that are more easily clogged, leading to heart attacks and blood clots. Green tea antioxidants reduce inflammation to keep arteries open and clear.
Studies also show that green tea pills can help lower bad cholesterol known as LDL cholesterol. Green tea helps to balance total cholesterol levels by increasing healthy cholesterol known as HDL cholesterol. Combined with its anti-inflammatory properties, green tea pills may fend off serious heart disease and lower your risk of heart attack .
Does Green Tea Fat Burner Help With Weight Loss
Green tea fat burner can help with weight loss but with limited results. The ingredients cause an increase in energy and metabolism which can help you workout harder in the gym and also burn calories even while you are resting. Green tea fat burner is most effective when combined with conditions like a healthy diet and exercise.
You can also watch this video to learn more.
Don’t Miss: Does Chamomile Tea Help Lose Weight
Green Tea Metabolism Benefits
From helping you to breathe and repair cells to breaking down the food you eat into micronutrients and macronutrients and sending them where they need to go, metabolism is very important.
It becomes even more important when youre trying to lose weight. This is because your body needs a certain amount of energy to carry out all of these processes, and this is determined by many factors like height, weight, age, daily activity levels and muscle mass. If you feed your body with fewer calories than it needs to go about your daily life, it will tuck into excess fat cells for energy to run it and tah-dah, fat loss!
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when youre resting. Most studies found that it increased metabolism by roughly 3-4%, with some even recording an 8% rise.8,9,10
That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part except raising your mug to your lips!
Drinking coffee is likely raise your metabolism too due to its caffeine content, making it similar to drinking green tea. However, some research has suggested that green tea has additional properties that can influence metabolism it is not just caffeine doing all the hard work.
Summary
The Final Word On Tea
If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. Itâs safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against cancer, diabetes, and heart disease.
A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity.
Show Sources
Recommended Reading: Tea Bag On Cold Sore
What Is Green Tea
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
Helps You Push Harder And Burn More Fat During Your Workouts
Exercise is one of the best ways to lose excess body fat. It forces your body to dig into fat stores for energy and increases your total calorie burn, e.g. if you go for a run in the morning and burn 400kcal, but youve only had a banana for breakfast your body needs to get the energy from somewhere hello fat!
Theres good reason why green tea extract is listed on the back of most fat burning / weight loss supplements. Not only does green tea contain caffeine to help perk you up before working out, it may also increase the amount of fat burnt during exercise.
A study on normal-weight, active males cycling for 30 minutes found that taking a green tea catechins supplement in a 24-hour period before the exercise burnt 17% more fat than those who took a placebo.7
Summary
- Green tea contains caffeine, which can help you feel motivated to exercise and enhance performance
- It may also be able to help increase the amount of fat you burn
Recommended Reading: How Much Is The Teas Exam
Aid In Losing Harmful Abdominal Fat
The effects of green tea on actual weight loss are modest. Many studies have shown that people lose weight. However, some studies dont support this conclusion. According to two reviews, people lost an average of 3 pounds in controlled trials using green tea supplements.
Remember that fats are not all created equal. Subcutaneous fat is found under the skin. However, you might also have visceral fat .
Visceral fats high in inflammation are strongly associated with insulin resistance and type 2 diabetes. Numerous studies have shown that green tea catechins are effective in weight loss but that a large amount of the fat loss can be harmful. Green tea can help you live a longer, healthier life.
Positive Effects Of Taking Green Tea Extracts
Regular taking of one or two green tea extract supplements can give you a wide range of health benefits besides helping you burn your fats.
- Fights cancer One of green tea extracts ingredients is catechins that are linked to fighting potential cancer cells. Catechins are an antioxidant that can block free radicals that affect your healthy cells and eventually lead to cancer. Taking green tea extracts can significantly reduce your risk of developing various types of cancer in the breast, colon, oral cavity, pancreas and prostate.
- Reduce your risk of cardiovascular disease Regular taking of green tea extracts can decrease your possibility of having heart problems, including heart attack, chest pains or stroke. Green tea extracts can reduce your high cholesterol levels and high blood pressure.
- Can improve your brain function Significantly, green tea extracts can help improve your brain function. This includes your mood, vigilance, time responses and memory.
Recommended Reading: Lemon Balm Tea For Sleep
Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
Summary
How To Use Green Tea Fat Burners For Weight Loss
Green tea fat burners can help you reach your weight loss goals but only under the right conditions.
When it comes to weight loss supplements even in the form of green tea extract there is no magic pill. As with all things, taking a green tea fat burner will work best when you follow a reduced-calorie diet and a regular workout plan.
For the best results with green tea fat burners, keep the following in mind:
- Follow a calorie deficit: To lose weight, you need to burn more calories than you consume. However, as described in the British Journal of Nutrition, you should not follow an extremely calorie-restricted diet. Under extreme deprivation, you could actually move further away from your weight-loss goals.
Limit caffeine: While caffeine can help burn calories, high amounts of caffeine can actually hinder weight loss, as evidenced by research in the British Journal of Nutrition.
Also Check: Church Of Jesus Christ Of Latter Day Saints Store
Increases Your Metabolic Rate
Your body burns calories constantly. Body cells perform millions of functions, even when youre not awake. Numerous studies have shown that green tea extract and EGCG supplements can help you lose more calories, even while youre sleeping.
Most studies show a rise of around 3-4%, but some reports indicate an increase of as much as 8%. A person who consumes 2,000 calories per day would need to add 3-4% to get an additional 60-80 calories. This is similar to the high protein diet.
Although these studies were short-term, evidence shows that the metabolism-boosting effects last for the long term. One study found that those who consumed green tea extract shed 7.3 pounds more weight and burned 183 calories more per day over three months than those who did not.
Not all studies have shown that green tea extract increases metabolism. Individuals may experience different effects.
Natural Doesnt Always Equal Safe
The expert: Adrienne Youdim, MD, physician nutrition specialist and associate clinical professor of medicine at UCLA David Geffen School of Medicine
Her take: Supplementseven ones made from herbal ingredientsare completely unregulated. Manufacturers can put anything on the label and make claims that are unsubstantiated. Whats more frightening is that often times, they do not disclose all of the ingredients. This is especially true when it comes to supplements touted for weight loss, which can include teas.
Weight loss teas and supplements have been found to contain dangerous ingredients like ephedra and cybutrine, which are tied to heart attacks. Bitter orange, a banned stimulant, has also been found in some products. Ive had patients whove taken weight loss supplements that were purchased from places like vitamin shops, who then suffered seizures.
Thats why I always warn my patients to be wary of anything specifically sold for weight loss. The bottom line is that just because a tea that claims to help with weight loss is made with natural ingredients, that doesnt make it safe.
Here’s how to start walking for weight loss:
Also Check: Long Island Iced Tea Price
Green Tea Fat Burner Ingredients Are They Safe & Effective
The manufacturer claims that the components in the product work well for better fat burning.
*All individuals are unique. Your results can and will vary.
The working processes of the ingredients in giving you desired outcomes are claimed to be backed by science.
These ingredients are as follows:
- Green Tea Extract It is claimed to provide numerous antioxidants and nutrients which boost your health. It can help in stimulating fat burning for reduced weight as it is claimed to boost thermogenesis in the body.
- Antioxidant Boost It has ingredients such as pomegranate powder, grape skin extract, European elder powder, blueberry extract and bilberry powder. They may work well to provide essential nutrients which can protect your cells from being damaged by free radicals.
- EGCG It is alleged to be potent and abundant antioxidant which for found in green tea. It is claimed to provide a range of health benefits to you. Also, it can burn calories and might convert stored fat into energy.
- Vitality Boost It contains Asian ginseng extract, schisandra powder, mate powder, holy basil extract and Eleuthero powder. They are intended to provide potent phytonutrients to your body.
- Caffeine It can boost your energy levels to make you workout harder for increased fat burning.
Other ingredients are Soybean oil, soy lecithin, glycerin, beeswax, sodium copper chlorophyllin, purified water and gelatin.
Green Tea Can Increase Weight Loss
As described by research in Molecular Nutrition and Food Research, green tea can improve weight loss in both humans and animals.
Green tea has a thermogenic effect in humans, meaning it can increase your BMR . The thermogenic effect has mostly been attributed to its caffeine, L-theanine, and epigallocatechin-gallate content, as shown in the International Journal of Experimental and Clinical Pathophysiology and Drug Research. In other words, green tea can increase calorie burning, thereby contributing to weight loss.
Not quite convinced? Here are three studies demonstrating the weight loss benefits of green tea:
- Obesity Society: Japanese men and women lost an average of 10% body fat mass compared to 2.2% in the placebo group over 12 weeks of consuming green tea.
- Internal Journal of Phytotherapy and Phytopharmacology: In an open study, green tea extract caused moderately obese patients to lose 4.6% bodyweight over a three-month period.
- British Journal of Nutrition:In this study, participants taking a mixture of caffeine and green tea EGCGs increased their 24-hour energy expenditure by roughly 3.5%.
Translation: Green tea extract, alongside a well-balanced, calorie-controlled diet, can improve weight loss by increasing resting/basal metabolic rate.
Also Check: How Effective Is Green Tea For Weight Loss