Is Tea Bad For Your Kidneys
While drinking too much of iced tea may damage your kidney, there are a few healthy teas that can work as kidney cleansing teas. Here are a few best teas for kidneys:
- Dandelion tea
- Ginger and turmeric tea
- Green tea.
Drinking herbal tea for kidneys is also a good idea when youre looking to detox your kidney.
Oolong Tea: Oolong Tea Improves Health In Old Age
It is the least consumed type of tea and also least popular among scientist and medicinal experts.
Very few studies have been conducted on its effects on arthritis even less than black tea.
A research study examined the effect of tea on the physical functions of older people.
They compare the effect of three types of tea viz. black, green and oolong. The result shows that oolong is equally effective in maintaining physical balance in adults at old age.
What does this mean? Oolong tea can help in maintaining good physical condition even at old age. And can reduce chances of arthritis at old age.
Green Tea Should Be Avoided With Which Prescription Medications
It is very essential to avoid taking green tea when taking the following group of drugs or at least ask your doctor if you can have green tea:
Moreover, the liver produces various enzymes which helps in processing of the drugs you take. In this regard, it is also seen that green tea can interfere with P450 3A4 enzyme and can trigger potentially negative effects like drugs building up in the body, drug toxicity etc.
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Precautions While Taking Teas
It has been seen from above-mentioned studies that tea can be very effective in treating rheumatoid arthritis.
But there are few studies which suggest otherwise.
Lee et al through meta-analysis shows that high consumption more than 4 cup of tea and coffee increases the chances of rheumatoid arthritis.
Another study by Karlson et al also shows the same effects of the high consumption of decaffeinated coffee.
Mikuls et al also show that the consumption of coffee and tea increase the risk of rheumatoid arthritis.
A study on oolong tea shows that it can be responsible for serious symptoms like blood vessels block and hypokalemia .
And it should be taken care that tea is not adulterated or decaffeinated as caffeine helps to maintain the number of polyphenols and catechins in the tea.
Natural Home Remedies For Gout Attacks
There are several natural home remedies available which can help to prevent gout attack, reduce flare-ups, and control the pain.
Green Tea: Health experts highly recommend Green tea for fighting against gout. Green tea contains a high concentration of antioxidants which can reduce inflammation. To get the best results to use 1 cup of green papaya by cutting it into small cubes and place it into the boiling water with two tablespoons of green tea for 5-10 minutes, then drink a great cup of green tea!
Apple cider vinegar: Mix 1 teaspoon of apple cider vinegar in a glass of water and drink it 2 to 3 times daily can help gout patients to heal and control pain. One can increase the dose up to 2 tablespoons.
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What Else Should I Ask My Healthcare Provider About Gout
Consider asking your healthcare provider:
- What is causing the gout?
- Do I have any joint damage?
- What can I do to prevent future attacks?
- Can any gout medications help me?
- How long will I need to take gout medications?
A note from Cleveland Clinic
Gout is a painful form of arthritis. Extra uric acid in your body creates sharp crystals in the joints, leading to swelling and extreme tenderness. Gout usually starts in the big toe but can affect other joints. Gout is a treatable condition, and the uric acid level can be decreased by medication and lifestyle changes. Talk to your healthcare provider about medications that can reduce uric acid levels. They can also discuss changes you can make to your diet and lifestyle to prevent and reduce gout attacks.
Last reviewed by a Cleveland Clinic medical professional on 11/15/2020.
Green Tea May Prevent Kidney Stones
Study Shows Compound in Green Tea Extract May Block Formation of Kidney Stones
Kidney stones affect about 5% of the world’s population. They occur when abnormally high concentrations of minerals, such as calcium, accumulate in the urinary tract and clump together to form crystals and potentially painful stones.
Most kidney stones contain calcium, and the most common stone type is calcium oxalate. Chinese researchers found that green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.
The smaller crystals and stones are then passed harmlessly through the urine.
In the study, published in CrystEngComm, Xudong Li of Sichuan University in Chengdu, China, and colleagues examined the effects of green tea concentrate on calcium oxalate crystallization using a variety of advanced scanning and imaging techniques.
The results showed that as the amount of green tea extract applied increased, the calcium oxalate crystals became flatter and flatter.
Researchers say flatter crystals form less stable kidney stones that break up more easily.
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Energy Drinks And Gout Risk
Coffee isnt the only beverage of which to be wary. Consuming some energy drinks is akin to going on a caffeine binge. These drinks may also be high in sugar, so you could be risking a daily double” for gout risk. “No studies have evaluated the impact of energy drinks on gout. However, as the majority of these drinks are sweetened with fructose, one can infer that they are likely to also increase gout attacks,” warns Sloane. Not everyone with high uric acid gets gout pain, but studies show that uric acid is increasing in the American diet. Protect yourself by keeping an eye on what you eat and what you drink.
Is There A Best Time To Drink Green Tea
Perhaps surprisingly, when you choose to drink the beverage may affect your potential to reap these benefits, as well as the risk of certain negative side effects.
This article reviews the best and worst times of the day to drink green tea.
In some cases, timing can matter when it comes to reaping the benefits of green tea.
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Orange Juice And Gout Risk
Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. “In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout,” says Dr. Freeman. Fructose is a sugar that is added to soft drinks, but it occurs naturally in orange juice, so drinking too much OJ could be as risky as drinking a sugary soft drink.
Does Caffeine Make Gout Worse
Well, there may be some good news for gout sufferers. Several studies suggest that caffeine, in and of itself, may not be linked to a higher risk of either incident gout or recurring gout.
In fact, at least one study, published in 2007, found quite the opposite: an inverse association between long-term coffee consumption and serum uric acid. In other words, the study found that blood uric acid levels decreased with increased coffee intake.
And remember, gout is caused by higher-than-normal uric acid levels in the bloodstream so this, and similar studies, suggest that coffee may actually reduce the risk of gout , not increase it.
However, the study couldnt find an association with tea or with total caffeine consumption . But it did find an association with coffee.
So it seems that other components in coffee may be responsible for lowering uric acid, not the caffeine. Exactly what or how this works is unknown, although there are some theories.
For example, coffee contains chlorogenic acid, a polyphenol that studies show may help improve insulin sensitivity and reduce glucose levels. This is interesting in our context because a study has linked improved insulin sensitivity to increased uric acid excretion which, of course, can then lead to a reduction in blood uric acid and a lower gout risk.
Also, other studies suggest that chlorogenic acid helps to inhibit iron absorption in the body which, since iron overload is a risk factor for gout, reduces the risk of gout.
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Gout & Alcohol: Why It Matters
You wont necessarily have to give up alcoholic beverages if youre diagnosed with gout. Why does alcohol intake matter at all? Some people who drink a lot of alcohol never get gout. Alcohol can increase levels of uric acid in your body. So it can be a strong cause of hyperuricemia and gout. Alcohol works to raise urate levels by decreasing how much urate your kidneys excrete. Beer has earned a reputation as being especially bad for gout, since it has this effect on your kidneys, but also because beer has its own proteins that are broken down to urate in the body. So drinking beer raises urate in two different ways.
Beer and liquor are especially linked to higher uric acid levels, and wine is linked to this as well. Moderate intake of alcohol is generally defined as two drinks per day for men and one drink per day for women. However, even moderate drinking on a regular basis is associated with a higher risk of recurring gout attacks.
You may be able to drink occasionally and not experience a gout flare, but regular drinking of any type of alcohol puts you at risk. Also, heavy or even regular moderate drinking adds calories to your daily intake. It can contribute to weight gain in some people .
While only you can decide how much, what or when to drink alcohol, your doctor and nurses can advise you on how to make these changes in a healthy way. Keep these thoughts in mind when you talk about drinking with your healthcare professionals:
Does Tomato Increase Uric Acid
After determining tomatoes are a commonly cited trigger food, the authors pooled and analysed data from 12,720 male and female members of three long-running US health studies. This data showed that tomato consumption is linked to higher levels of uric acid in the blood, which is the major underlying cause of gout.
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Green Tea: Green Tea Antioxidants Relieve Rheumatoid Arthritis Symptoms
Green tea is considered as most healthy tea among all the types of teas available.
Due to least process time involved in its production, it has all the quality of the tea plant intact in it and a little amount of processivity but then white tea provides it nice texture and taste and also intoxicated.
And for rheumatoid arthritis green tea can be very beneficial due to its following properties
Rosenbaum CC et al in their study mention that green tea can be used as the antioxidant and anti-inflammatory supplement for the treatment of rheumatoid arthritis.
Meki AR et al study the antioxidant status during rheumatoid arthritis after being treated with green tea and vitamin C for 45 days.
They found a significant increase in enzymes concentration responsible for the breakdown of oxidative species after 45 days.
It was concluded from the study that green tea and vitamin C effectively control the disturbed oxidation level during rheumatoid arthritis.
Every tea has anti-inflammatory property but Green tea has the most anti-inflammatory activity due to its high content of catechin and gallate.
Singh R et al in their study suggest that the major polyphenol epigallocatechin-3-gallate present in green tea is very beneficial in reducing inflammation and preventing joint destruction.
It acts as a chemo-preventive agent in inhibiting the development of arthritis.
Wu D et al in their study put forward the beneficial effect of green tea against autoimmune diseases.
Ten Tips For Beating Gout
If you have gout, use these nutrition tips to lower your risk:
See your GP to check or monitor gout risk factors
Drink up to four cups of regular or decaffeinated coffee a day
Have two to three serves of reduced-fat or skim dairy foods daily
Eat cherries regularly . Add to breakfast cereal and snacks, or mix with yoghurt
Avoid fasting and feasting. Both increase purine turnover and blood uric acid
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May Impair Nutrient Absorption At Mealtimes
Several compounds in green tea can bind to minerals in your body and block their absorption.
Particularly, tannins are compounds found in green tea that act as antinutrients and reduce iron absorption .
Furthermore, research shows that the epigallocatechin-3-gallate in green tea can bind to minerals like iron, copper, and chromium, preventing their absorption in your body .
Several studies have demonstrated that drinking this tea with meals can reduce iron absorption, which may lead to a deficiency over time .
Therefore, its best to drink green tea between meals if possible, especially if you are deficient in iron or other key minerals.
New Year New You Fighting Back When You Have Gout
Now that the holiday feasts are over and the New Year is here, its a good time to take stock of your diet and consider healthy changes especially if you have gout.
Gout is a common form of inflammatory arthritis that can unleash intensely painful flares in individual joints, often in the big toe. An estimated 8 million Americans experience gout attacks, which can last for a few days. The condition can also become chronic and lead to the destruction of joints. Although theres no cure, there are medications to control gout, as well as lifestyle changes you can make to manage the condition and reduce or even eliminate attacks.
Gout develops in some people who have high levels of uric acid in the blood the uric acid can form needle-like crystals in soft tissues and joints. Uric acid is produced when the body breaks down chemicals called purines. Purines occur naturally in your body but are also found in certain foods and beverages. If your body cant get rid of the uric acid efficiently enough , the uric acid in your blood can build up and reach levels that could cause problems .
One way to minimize the risk of a gout flare is to cut back on high-purine foods. The DASH diet a low-sodium diet that emphasizes fruits and vegetables over red meats and processed foods is recommended for people with gout. The Mediterranean diet which emphasizes fruits, veggies, whole grains and healthy fats may also help. Find more gout info here.
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Is It Safe To Drink Green Tea With Prescription Medications
Green tea is usually made from a plant known as Camellia sinensis, an evergreen shrub that grows in Asia. The dried leaves and leaf buds of this plant is used to produce different kinds of teas. Green tea is usually prepared by steaming and pan-frying the leaves followed by drying them. Green tea has various advantages for health like weight loss, stomach problems, inflammatory bowel disease, diarrhea, headaches, the antioxidants prevents the onset of cancer, heart disease, blood pressure related issues, and many more. Although, green tea is only known for its tremendous benefits, it might also cause side effects if not taken properly.
You May Stay Looking Young If You Drink Iced Tea Every Day
If youre worried about aging, youre not alone. A 2017 survey found that 28 percent of women under 25, 42 percent of women aged 25 to 34, and 54 percent of women between the ages of 35 and 44 worried regularly about how theyre aging, as reported by the New York Post. Fortunately, believe it or not, the fountain of youth might actually be a pitcher of iced tea! Yes, if you drink iced tea every day, you may be doing your skin a favor.
When it comes to the physical signs of aging, collagen plays an important role. Thats because collagen, a protein found throughout the body, provides structure to our skin , as explained by Healthline. As we age, our bodys ability to create new collagen decreases, leading to saggy, wrinkled skin . But, as nutritionist Lisa Richards told The List, Its been shown that dietary polyphenols, like those found in iced tea, can stimulate the production of collagen in the body. These polyphenols, she explained, can also prevent damage to collagen from free radicals.
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When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
Can You Prepare Green Tea All By Yourself
I will reveal to you how you can prepare green tea all by yourself and get the most out of this beverage. Ideally, you will place it in a boiling water for 5 minutes in order to get the most flavonoids. Even better is if you brew your own green tea in a pot. Also, make sure to use high-quality tea bags. They are the best source for this beverage.
I also like placing the green tea in a refrigerator and adding lemon to it. This beverage will actually refresh you and still reduce the symptom intensity of gout. It works like a charm and I am proud to tell you that I have been using it for years.
Recently I discovered that people in China prepare green tea in a different way. If you want to try it, you will have to
- Use 1 cup of green papaya
- Cut it into small cubes and place it into boiling water
- Add 2 tablespoons of green tea and leave it for 5-10 minutes
- Steep it and you have a great cup of green tea
Of course, make sure to make a lot of it, because you will definitely like the taste. There have been some evidence that this variation of green tea is beneficial for gout patients in a way it can cure the issue. However, there has been no proper research and this probably isnt the truth.
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