May Help Stabilize Blood Sugars
According to Ritieni, some studieslike this one from 2016look at the effects of dandelion in those with type 2 diabeteshave shown that dandelion tea may help to moderate or regulate blood sugar levels and to improve insulin tolerance. If youre looking to keep your blood sugar in check, dandelion tea may offer the added boost youve been looking for. Dr. Nesheiwat agrees. Its been shown to reduce blood sugar, she says. However, she warns, Its not a substitute for your medicine, but sometimes you can reduce the amount of medicine you take if you incorporate it into your diet. Before you change your medication regimen, though, she advises speaking with your doctor.
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How To Make Dandelion Tea For Weight Loss
Dandelion herbal tea can be made using the leaves, roots, and petals of the flowers. You can use fresh leaves and roots or you can use the tea available from stores in the form of teabags, dried powder or capsules. Dandelion tea can be used as a substitute for coffee as the tea tastes similar to coffee and it is free from caffeine.
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Stress Hormone Control For Less Water Retention
One of the leading causes of water retention is stress. When youre stressed, your body releases a hormone called cortisol. Excess cortisol causes your body to enter panic mode, and it tries to keep everything it can just in case.
So, when youre stressed, your body keeps water. Stress hormone cortisol affects water retention, and it encourages the productions of antidiuretic hormone, which literally forces kidneys to retain moisture. Relaxing balances hormone levels and helps with water retention.
Ways Dandelion Tea Could Be Good For You
It may be the arch nemesis of a yard-savvy homeowner, but dandelions arent without their redeeming qualities. As a matter of fact, these weeds are commonly used in folk medicine, and have been for quite some time.
When people talk about dandelion tea, they are largely talking about one of two different beverages: an infusion made of the plants leaves, or one made of roasted dandelion roots.
Both are considered safe and are used for a variety of purposes.
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Better Liver Function To Remove Water And Prevent Future Water Weight
Good liver function is crucial to help your body filter out toxins and water passed as urine. Helpfully, dandelion root can improve your liver function to help minimise water retention.
Your body should naturally regulate your water level. So, if you are suffering from too much water weight, its a sign that something isnt right. One of the most common causes of water retention is a build-up of toxins in the body caused by poor liver function.
Your liver plays an essential role in helping filter out toxins. With fewer toxins and a properly functioning liver, your body can naturally regulate your water retention.
Dandelion tea boosts your liver to function better and remove toxins more effectively. Dandelion root tea encourages your liver to produce more bile and work more efficiently.
Dandelion root stimulates your liver to produce more bile. With more bile, your liver gets a boost to detoxify your body more effectively so you can naturally manage your water weight. Bile in the liver is mainly made up of water, so in order to increase bile, your liver pulls extra water from elsewhere to turn into bile.
This means the dandelion root has the double effect of improving detoxification and removing excess water.
When your body doesnt have a build-up of toxins, you are less likely to have extra water weight because your body doesnt need to use the water to remove toxins.
The high concentration of vitamin C in lemon also improves your livers detoxification properties.
Natural Diuretic To Flush Out Water Weight
Dandelion root has natural diuretic properties which can help flush out excess water weight by increasing urine production.
Dandelion is a diuretic and can stimulate your bladder to increase urine output to help flush out excess water. Increased urine means immediate relief from excess water weight and bloating.
The dandelion plant contains phytonutrients that stimulate your bladder to make you go to the toilet. Research into the effectiveness of dandelion tea found that just two cups is enough to increase urine output without increasing the frequency. So, youll pee more, but not more often!
Unlike medically prescribed diuretics, you wont need to take additional supplements when drinking dandelion tea.
When increasing urine levels, your body can also flush out beneficial nutrients, mainly potassium. However, dandelion contains potassium, so your body retains essential nutrients while helping eliminate excess water.
Since dandelion is a good source of vitamin A, B, zinc, magnesium, calcium and iron, you dont need to worry about electrolyte imbalance.
Dandelion root tea means you can safely and effectively remove excess water from your system without becoming overly dehydrated or flushing out valuable nutrients and minerals.
As an effective, natural diuretic, dandelion root tea can increase urine output and flush out excess water weight. Unlike prescribed synthetic diuretics, dandelion root tea contains other vital nutrients to keep you healthy and not dehydrated.
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Dandelion Root Tea Guide
There are three types of Dandelion: the leaf, flower and the root, and both are used to alleviate symptoms of different ailments such as liver dysfunction, diabetes and bloating. Nonetheless, the root is commonly used for medicinal purposes and has more health benefits.
Dandelion root tea comes in capsules, dried powder or tea bags. To obtain the best tea, you can always find it in your garden. It is fresh from your garden and can be found almost everywhere.
Full Of Vitamins And Minerals
For a plant often considered a nuisance, dandelion packs a healthy punch. One ounce of dandelion greens contains the following, according to the USDA:
- Vitamin K: 184% Daily Value
- Vitamin C: 11% DV
Dandelions contain a substance called fructo-oligosaccharides that can stabilize blood sugar levels, per an August 2016 review published in âThe Review of Diabetic Studiesâ. Dandelion also has anti-inflammatory properties.
More research â with clinical trials involving humans â is needed to more fully understand if dandelion can help people with type 2 diabetes.
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Dandelion Root Tea Recipe
If you cant find dandelion tea at your local store, you can easily go out and make your own. For fresh dandelion tea make sure that no herbicides or pesticides have been used on the area before picking the flowers.
· Place six flowers or leaves in a cup.
· Add hot water and let steep for 15-20 minutes.
For those who enjoy a heartier coffee-like brew, skip the delicate flowers and go straight for the root.
· Wash and chop the root.
· Roast on low in the oven for 2 hours.
· Add one teaspoon to your cup.
· Pour on hot water.
· Let steep for ten minutes.
Is Dandelion Tea Safe
For most people drinking dandelion tea will have no side effects and in-fact can bring a burst of health benefits. However, those who should skip the tea or check in with their healthcare provider first include anyone who has had allergic reactions to ragweed or sensitivity and those who are currently on medication especially for kidneys and antibiotics.
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Can You Grow Your Own Dandelion
You are thinking about planting dandelion in your garden a garden has many dandelions are grown by yourself. You can do it as long as your garden is not in the areas that spraying herbicide. You can grow actively find the type of dandelions plants you like, such as young trees will be tender and sweeter.
Dandelion tea can interact with the medicines that you are taking or your current health condition. So, if you are taking any medication or have any pathology problem, talk to your doctor before using dandelion.
Besides those who are using diabetes medications and blood thinners, do not drink dandelion tea because it will adversely affect your health. Dandelion tea is also not beneficial for children and should not be taken with antacids.
Dandelion Tea For Weight Loss
In addition to weight loss, drinking dandelion tea has been used by ancient cultures for its medicinal benefits. The herb has classified as a diuretic, meaning it helps to purify the body of toxins. If you are trying to lose weight, drinking dandelion tea is an excellent addition to your healthy routine. Dandelion tea for weight loss kicks off your metabolism, which is important if you want to burn fat and reduce the amount of calories that you consume on a daily basis. In fact there are many health advantages of drinking dandelion tea outside of its ability to help you lose weight!
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Promotes Gut Health & Gut Flora
For those who suffer from digestive issues, just brew up a cup of dandelion tea and let this ancient folk remedy work its magic. This bright and bold flower knows exactly how to set your stomach straight as it can help finetune your flow of bile, soothe the stomach lining, and help the gut absorb all those much- needed minerals. The dandelion plant is also found to increase your bodies natural probiotic properties by boosting your lactobacillus.
It Could Promote Liver Health
Dandelion root has long been held as a liver tonic in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile.
Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. A 2017 study suggests that polysaccharides in dandelion may indeed be beneficial to liver function.
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Green Tea is packed with antioxidants, which assist in the process of burning fat in the body known as thermogenesis. Green tea is able to make the body use all its energy to the fullest, and reduces lipids being absorbed by the intestine. Thermogenesis in green tea is facilitated by the antioxidants called catechins and Epigallocatechin gallate. Knowing this about green tea, scientists have studied it alongside its powdered counterpart Matcha green tea. Through this, they concluded that matcha, essentially being stronger green tea, possess about 10x the nutrients and powerful benefits of green tea. Try our Rose Matcha today for an extra boost of nutrients to aid your weight loss journey!
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It Could Have Future Anti
Recently, dandelion root has been studied for its cancer-fighting potential, and so far the results appear promising.
A 2011 Canadian studyTrusted Source showed that dandelion root extract induces cell death in melanoma cells without impacting non-cancerous cells. AnotherTrusted Source showed that it does the same to pancreatic cancer cells.
While the anti-cancer effects of dandelion tea havent been tested, the potential is positive.
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Dandelion Tea Reduces Your Water Weight
Dandelion tea acts as a diuretic and increases the amount of urine that leaves the body, helping you to feel less bloated.7
A study showed increased urine output after just two servings of dandelion tea, made from the leaves of the plant.8
This increase of urine production also helps the kidneys to clear out waste and salt, inhibiting microbial growth in the urinary system and also helping to replace some of the potassium that is lost in the process.9
Keeps Kidney Stones At Bay
Another potential perk of sipping on the herbal tea is the prevention of kidney stone formation. Dandelion might help reduce crystal deposition in the urinary tract, explains Andrews. Dandelion tea is believed to reduce your risk of kidney stones by keeping your kidneys flushed and functioning at optimal levels.
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Shortens The Length Of The Flu
Flu season is never any fun and for those who have been struck down by influenza, you may want to sip on some dandelion tea to help your body get fighting fit and back to normal. Dandelion extract has been studied to see if it can reduce virus levels. While this test was done in vitro and human studies are needed, the results did show a positive result that dandelion can cut down flu time without negative effects.
High In Vitamins And Nutritious
The dandelion packs a mighty punch and comes full of all kinds of vitamins and minerals. Dandelion tea is high in vitamin A and vitamin C, both of which boost the immune system and encourages healthy cell growth. It also helps our eyesight and reduces the signs of premature aging. Dandelions are also brightened with vitamin K which helps bone health and is essential to blood clotting. Dandelions are also rich in potassium, magnesium, and calcium making them a nutritionists dream and excellent for your overall wellness.
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Are Dandelions Harmful To Grass
Dandelions help to improve the soil quality whenever they begin to sprout. Finally, when dandelion flowers die, they decay and help to enrich the soil further. That being said, you can almost not stop the growth of dandelions on your lawn. And unlike some other weeds, this one does little or no harm to your turf grass.