Healthy Starbucks Drink Order: Chai Tea Latte
There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I dont have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!
I got this recipe from @themacrobarista on Instagram all the credit for this one goes to him. Ive posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.
ORIGINAL CHAI TEA LATTE NUTRITION INFO:
- Calories: 270 cals
HEALTHY CHAI TEA LATTE NUTRITION INFO:
- Calories: 60 cals
1. Ask for a grande organic chai tea2. Add 2 packets of stevia3. Asked for steamed almond milk4. Finish with extra cinnamon powderI am all about indulging and enjoying every now and then when I want to, Ill order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. Its also dairy free for those who are looking for that too!MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink
How To Make Starbucks Chai Tea Latte
1. Pour the Tazo Chai Tea Latte Base into a serving cup.
2. Warm up the milk on a stovetop or in a microwave until very hot. Froth the milk .
3. Pour the milk into the cup with Chai Tea Base. Garnish with ground cinnamon if desired. Serve.
If you prefer a very hot Chai Tea, add the Tazo Chai Tea Base to the milk, and heat it up together, until it reaches the desired temperature. Then froth.
Some of the dairy-free milk alternatives, dont froth well, so your cup wont be full, since the foam is missing. Use 4 oz. of Chai Tea Base and 8 oz. of milk in this case.
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How Does Dunkin Compare With Other Coffee Houses
The amount of caffeine in Dunkin Donuts range of teas and coffees used to be relatively lesser than other renowned coffee shops such as Caribou, Peets, and Starbucks. However, the brand has recently made some changes.
In the past, Dunkin Donuts used fewer grounds of coffee to make their brewed coffees. In addition, their espresso-based drinks also have less caffeine.
This was actually quite good for people who did not want that significant caffeine jolt, which brands such as Starbucks and others were pushing.
However, things have changed now, and Dunkin Donuts now also features drinks with just as much caffeine fix as Starbucks, if not more. In fact, the in a regular-sized cup. This caffeine fix in a decaf coffee is even more than you would find in a Dunkin Coolatta, despite it being a decaffeinated drink.
The majority of offerings at Dunkin Donuts are just around the range of having 400mg caffeine, which is ideally the recommended safe daily dosage of caffeine for an average grown-up. Still, the suggested single caffeine dose is only 200mg.
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What Does Cafe Escapes Chai K
The Cafe Escapes chai latte K-cup is noted for being a black tea that has been mixed with calming spices, such as cinnamon, cardamom, and clove, with a dash of black pepper added in. This end of the taste range contributes flavors of sweet milk and honey, resulting in a product that is both delectable and unusual in nature.
Starbucks Dirty Chai Recipe
Step 1. In a small saucepan, bring water to a boil. Add in tea bag and seep for 7-10 minutes. Step 2. Add in the milk and honey, reducing the heat to medium and warming the milk.
Recipe makes a 16 ounce cup of iced chai latte, which is the exact size of a grande drink size. RELATED: Starbucks Chai Latte Copycat. Ingredient Notes. Tazo Classic Chai Latte A black tea concentrate is made with cinnamon, ginger, cardamom, and vanilla. This is the same brand of chai concentrate that Starbucks uses at their stores. Milk
½ cup Tazo Classic Chai Latte Concentrate ½ cup 2% milk 1 cup ice INSTRUCTIONS Pour chai concentrate and milk into a cup. Add ice. NOTES The Tazo Classic Chai Latte Concentrate is sweetened so no need to add any extra sugar, but if you do want it sweeter, add simple syrup since itll mix in the best.
This Chai Tea Latte is a perfect drink to serve on cold winter days or when you crave a fancy drink at home. Ingredients 2 tsp Black Tea Powder 1½ cup Milk 1½ cup Water ¼ tsp Chai Masala 2 tsp Brown Sugar Whipped Cream, optional Cinnamon Powder, to garnish Instructions To make Chai Tea Latte
Directions: Pour water into saucepan and bring to a boil. Add all the spices along with the tea bags, Let simmer on low for about 1 to 2 minutes. Add milk and bring back up to a simmer. Take off heat, carefully take out teabags and add vanilla extract. Let steep for just about 1 minute.
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How Much Caffeine Is In A Cup Of Black Tea
Black tea Tea leaves contain 3.5% caffeine . Depending on steeping time, a cup of black tea contains around 47 mg of caffeine per cup, but this can be as high as 90 mg. Does green tea contain caffeine?An average 8oz cup of brewed coffee contains around 100mg of caffeine, more than double the amount of black tea . The way we make black tea has a significant effect on caffeine content. Allow the water to cool before steeping the tea and steep the tea in warm or hot water.Using one 8oz tea bag per serving, Lipton Traditional Black Tea contains approximately 55 milligrams of caffeine. To calculate the amount of caffeine in a serving of Lipton Natural Energy Tea, a tea bag weighing two grams is steeped in eight fluid ounces. Which type of black tea contains the most caffeine?Green tea generally contains less caffeine than black tea. On average, green tea contains 20 to 45 mg per cup. However, matcha green tea is much stronger. It usually comes in powder form and contains 35 mg of caffeine per half teaspoon. However, keep in mind that you need less than half a teaspoon to brew a cup of matcha tea.
Tips For The Best Latte
- If you want to stick to the Starbucks recipe, use 2% cows milk. But if having a slightly different flavor is fine, you can use whatever type of milk you want!
- If you have a milk frother, use that to make your milk nice and foamy. Without one, you can always rely on the immersion blender. The handy-dandy whisk works just fine, too.
- You can sweeten chai tea latte to your liking by adding honey or maple syrup.
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Making A Dirty Chai Latte Without A Milk Frother
Its easy to make dirty chai lattes at home without a milk frother or steamer.
- Combine equal parts chai concentrate and milk and place in the microwave or on the stovetop.
- Heat liquid until it is steaming.
- Whisk mixture vigorously for 20 seconds before pouring into a glass that already contains the espresso shots.
- Garnish with a pinch of chai spice blend before serving.
- ½cupwhole milk,or preferred milk alternative
Hot Chai Tea Latte With Caramel Drizzle
This modification is for those who want a hot chai tea latte with a little bit of caramel flavor. To get this drink, order a hot chai tea latte and ask for the caramel drizzle on top. This drink is perfect for those chilly days when you want a warm and sweet drink to enjoy. The caramel drizzle adds just the right amount of sweetness to the drink and takes it to the next level.
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Is Caffeine From Chai Latte Keeping You Up
Most of us know that consuming food or drink that contains caffeine will keep you awake. Thats why we reach for it when we feel our eyelids drooping. But, what might not be obvious is how long it takes to metabolize one serving of chai latte.
Caffeine has a half-life of three to five hours. In other words, thats how long it takes your body to eliminate half a dose of the stimulant. For this reason, its best to avoid caffeine at least six hours before bedtime. Ten if you want it completely out of your system.
Thats why people tend to switch to as they grow in age and wisdom.
But caffeine isnt the only thing that can interfere with you getting quality shut-eye. If youre still struggling after putting a reasonable amount of time between your last cup of chai latte and bed, it might be time to look for other culprits.
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How To Make Your Own Iced Dirty Chai Tea Latte At Home
When its a hot summer afternoon, and you are craving a mug of dirty chai latte, you might not want it hot and steamy. So, if you intend to learn how to make an iced dirty chai latte, here, we have an easy recipe for you.
Ingredients remain the same you only need to add lots of ice. Prepare the black tea like mentioned before and brew a cup of hot espresso. Let the black tea cool down a little.
Take a glass and put ice into it. To this icy base, add black tea and some honey. Next, add the espresso shot and milk before giving it a good stir. And voila!
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Starbucks Vanilla Chai Tea Latte
Starbucks already does a blonde vanilla latte that combines its standard latte with vanilla syrup. It may come as no surprise that this flavor combo also works really well with chai tea in place of coffee.
Chai tea concentrate already contains vanilla extract, sugar, and honey so when you add extra sweetener in the form of vanilla syrup you may find the drink overwhelmingly sweet. If youre watching those calories then you can always opt for sugar-free vanilla syrup instead.
If vanilla isnt your cup of tea then you can always try with a different flavored syrup such as cinnamon dolce to sweeten your latte.
Do I Have To Use Cashew Milk
No, not at all. Its my favorite plant-based milk because its creamy and tastes the best to me. It also tastes more like the original chai latte made with dairy.
Almond milk will work and if youre an almond milk lover, then, by all means, use it. I dont like almond milk, which is why I mostly use cashew milk, especially in drinks.
Oat milk also works, as does regular dairy milk, if you can have dairy. But the flavor of cashew milk is really tastier here than dairy milk. We tried it.
So use whatever you like that fits into your dietary needs.
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How Much Caffeine Is In Twining Chai Tea
All traditional teas contain caffeine, so any chai made with black, green, or oolong tea will contain some amount of caffeine. The caffeine content of your cup of tea will vary depending on the tea to water ratio, steeping time, and tea to flavoring ratios . of caffeine per cup, making them ideal for anyone who has caffeine sensitivity issues or is simply trying to reduce their caffeine intake. As with any tea, there are so many differences in how and where its grown, how its processed, and even how its prepared that its hard to give an exact figure. Which tea has more caffeine?Since chai tea generally has less caffeine than regular tea, many caffeine-sensitive people have also started drinking it, but different brands of chia tea contain different amounts of caffeine.
What Is A Chai Latte Made Of
A chai latte is typically equal parts chai tea and milk. It is sometimes topped with whipped cream. This beverage can be frothed and served warm or cold. The tea is made by either steeping bags of chai in water or you can steep black tea in water and add the chai spices cinnamon, cardamom, black pepper ginger, star anise, fennel, nutmeg.
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Chai Frappuccino With Affogato
Chai Concentrate + Ice + Whole Milk +Creme Frappuccino Syrup + Brewed Espresso + Whipped Cream + Cinnamon
How to Order: Order a Chai Creme Frappuccino from the Frappuccino Blended Beverages menu section on the Starbucks app. Then, to make it a dirty chai frappuccino, customize it by selecting Add Affogato-Style Shots in the Espresso & Shot Options section. You can also choose the espresso roastâsignature, blonde or decaf.
BARISTA TIP: To order a dirty chai frappuccino, order it with affogato shots. This way, the espresso will be poured over the completed frappuccino and overall it will come out thicker than blending in the espresso.
Is An Iced Chai Tea Latte Keto
Iced chai tea, prepared from standard chai tea concentrate and mixed with whole, skim, or 2% milk, is not keto friendly. The carb count for standard iced chais from popular U.S. coffee house chains range from 24 to 41 grams per serving.
The reason iced chai tea lattes are not suitable for a keto diet is the exact same reason hot chai lattes are not because they are made with sweetened chai concentrate and milk.
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How Much Caffeine Is In A Chai Latte Compared To Coffee
Comparatively, a cup of coffee with the same volume often has an astounding 120 milligrams of caffeine, whilst a cup of chai latte typically contains only 40 milligrams of caffeine. This indicates that you are able to have several more cups of chai for the same amount of caffeine that is found in only one cup of coffee.
Starbucks Chai Tea Latte Recipe
The chai latte we currently enjoy at Starbucks is a western twist on this authentic drink. This western blend is less strong and less spicy but has a sweeter taste. In this post, we will explore the recipe for Chai Tea Latte, not Masala Chai. Ingredients
Serving Serve this homemade Starbucks-style Dirty Chai Latte with heavy whipping cream and chai masala. You can also chill the masala chai or tea mixture and add a lot of ice cubes while serving it. You can also add frothed milk instead of whipping cream Related Recipes. Chai Tea Latte Pumpkin Spice Latte Masala Chai Chai Masala Powder
2. Chai Tea Latte Warm spicy chai is a favorite of tea drinkers. In fact, the combination of chai and sweet, creamy milk makes this one of Starbucks more popular hot tea drinks. Ideally made with 2% milk, black tea-based chai concentrate and milk whip up into a yummy tea latte.
Chai Tea Latte. 240 calories. 150. Stars. item. Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. 240 calories, 42g sugar, 4.5g fat.
Steps To Making the Perfect Golden Chai Latte. Step 1: Fill your kettle with water and heat it until it reaches 212°F. You can leave it until it comes to a full boil as water typically boils at 212°F. Step 2: Place your tea bag in a mug and fill it with cup of water.
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Is Starbucks Iced Chai Latte Healthy
Chai tea lattes are definitely delicious, but unfortunately, this tasty drink falls under the not so lean category! A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte the LEAN way, try ordering a DIRTY CHAI TEA LATTE!
Then, How many calories is an iced chai tea latte with oat milk? 130 Calories
How many calories are in an iced chai latte with almond milk? 135 Calories
Moreover, How many calories are in a chai tea latte with almond milk? 190 Calories
A Vegan Chai Latte Recipe For You
It is simple to find traditional recipes for a chai latte, but vegans have an additional challenge. Since chai tea latte typically includes milk, the regular recipe will not be vegan. The following recipe provides an alternative for vegans who want to enjoy this delicious drink with serving for 2 people.
- 2 cups of water
- 1 tablespoon of black tea, loose leaf or 2 â 3 bags of chai or black tea
- 2 tablespoons chai spice blend, whole
- Sweetener of choice, such as maple syrup or cane sugar, to taste
- 1 cup dairy-free milk, unsweetened, extra to taste
- Coconut whipped cream, as topping
- Â½ cup of raw cashews, optional, soaked in very hot water for an hour or cool water overnight before draining
- Mix your spices, tea and water in a saucepan, letting it boil at high heat. Bring the heat to low, letting it simmer for 10 to 15 minutes.
- Take off heat, adding non-dairy milk and sweetener. Warm 2 to 3 minutes off heat.
- Pour into 2 serving mugs with a strainer .
- Taste then adjust seasonings. Add sugar for sweetness or ground cinnamon for warmth.
Optional: You can mix the chai tea with the soaked cashews in a blender until it is smooth and creamy. Reheat briefly in the microwave or on stovetop before serving. Only heat slightly as the mixture may thicken when reheated too long because of the cashews. You can water it down with water or almond milk. Top your mixture with your coconut whip and cinnamon.
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